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  1. #1
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Smile My 5 Minute Ab Workout!

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  2. #2
    Registered User Obaidy's Avatar
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    You have some serious abs!
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  3. #3
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by Obaidy View Post
    You have some serious abs!
    )
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  4. #4
    Registered User justinUofMfan's Avatar
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    Originally Posted by JOSEF RAKICH View Post
    What else do you do? Can't imagine you got those abs doing just those exercises. Do you do any weighted abs exercises?
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  5. #5
    Banned relejia's Avatar
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    gonna start tomorrow!
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  6. #6
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by relejia View Post
    gonna start tomorrow!
    go hard!
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  7. #7
    Registered User kingtung's Avatar
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    Originally Posted by justinUofMfan View Post
    What else do you do? Can't imagine you got those abs doing just those exercises. Do you do any weighted abs exercises?
    His natural like Zyzz, ps: Josef I remember when you first joined, baby noob before supaturk lol, still can't believe how many people became successful off the misc.

    Nice vid bro, gl with everything
    If you have spare green pixels, send them over.

    99% Natural Freak of Nature, using only the best liquid-injectable-creatine supplements from bb.com, Celltech Nutrition.

    Im not fat im natural - peace out bye.
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  8. #8
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by kingtung View Post
    His natural like Zyzz, ps: Josef I remember when you first joined, baby noob before supaturk lol, still can't believe how many people became successful off the misc.

    Nice vid bro, gl with everything
    Thanks bro, appreciate the words! <3
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  9. #9
    Registered User phoenix91's Avatar
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    Geez man! How often do you target your abs? What does your diet consist of?
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  10. #10
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by phoenix91 View Post
    Geez man! How often do you target your abs? What does your diet consist of?
    2-3 times per week. I count and track all my calories and macros and have done so for a long time haha.
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  11. #11
    Registered User janaka1's Avatar
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    Crazy abs, may incorporate some of it.
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  12. #12
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by janaka1 View Post
    Crazy abs, may incorporate some of it.
    It hurts, but it works!
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  13. #13
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    New leg workout just posted.

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  14. #14
    Registered User mstevie192's Avatar
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    Originally Posted by JOSEF RAKICH View Post
    Will be giving this a go tomorrow
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  15. #15
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by mstevie192 View Post
    Will be giving this a go tomorrow
    Let me know how it goes!
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