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  1. 07-24-2016, 03:16 AM #1
    JOSEF RAKICH
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    Smile My 5 Minute Ab Workout!

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  2. 07-24-2016, 06:00 PM #2
    Obaidy
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    You have some serious abs!
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  3. 07-24-2016, 07:01 PM #3
    JOSEF RAKICH
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    Originally Posted by Obaidy View Post
    You have some serious abs!
    )
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  4. 07-25-2016, 11:41 AM #4
    justinUofMfan
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    Originally Posted by JOSEF RAKICH View Post
    What else do you do? Can't imagine you got those abs doing just those exercises. Do you do any weighted abs exercises?
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  6. 07-25-2016, 12:08 PM #5
    relejia
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    gonna start tomorrow!
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  7. 07-27-2016, 05:52 AM #6
    JOSEF RAKICH
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    Originally Posted by relejia View Post
    gonna start tomorrow!
    go hard!
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  8. 07-27-2016, 11:18 AM #7
    kingtung
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    Originally Posted by justinUofMfan View Post
    What else do you do? Can't imagine you got those abs doing just those exercises. Do you do any weighted abs exercises?
    His natural like Zyzz, ps: Josef I remember when you first joined, baby noob before supaturk lol, still can't believe how many people became successful off the misc.

    Nice vid bro, gl with everything
    If you have spare green pixels, send them over.

    99% Natural Freak of Nature, using only the best liquid-injectable-creatine supplements from bb.com, Celltech Nutrition.

    Im not fat im natural - peace out bye.
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  9. 07-27-2016, 06:22 PM #8
    JOSEF RAKICH
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    Originally Posted by kingtung View Post
    His natural like Zyzz, ps: Josef I remember when you first joined, baby noob before supaturk lol, still can't believe how many people became successful off the misc.

    Nice vid bro, gl with everything
    Thanks bro, appreciate the words! <3
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  11. 07-27-2016, 06:26 PM #9
    phoenix91
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    Geez man! How often do you target your abs? What does your diet consist of?
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  12. 07-27-2016, 09:14 PM #10
    JOSEF RAKICH
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    Originally Posted by phoenix91 View Post
    Geez man! How often do you target your abs? What does your diet consist of?
    2-3 times per week. I count and track all my calories and macros and have done so for a long time haha.
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  13. 07-28-2016, 05:04 AM #11
    janaka1
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    Crazy abs, may incorporate some of it.
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  14. 07-28-2016, 09:33 AM #12
    JOSEF RAKICH
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    Originally Posted by janaka1 View Post
    Crazy abs, may incorporate some of it.
    It hurts, but it works!
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  16. 08-02-2016, 11:17 AM #13
    JOSEF RAKICH
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    New leg workout just posted.

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  17. 08-02-2016, 01:41 PM #14
    mstevie192
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    Originally Posted by JOSEF RAKICH View Post
    Will be giving this a go tomorrow
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  18. 08-10-2016, 04:29 PM #15
    JOSEF RAKICH
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    Originally Posted by mstevie192 View Post
    Will be giving this a go tomorrow
    Let me know how it goes!
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