Never go to sleep.
Yw
Thank me l8r
K peace out bye
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Results 1 to 14 of 14
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07-22-2016, 02:21 PM #1( _)>⌐■-■ (⌐■_■)
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One weird trick to speed up your metabolism.
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07-22-2016, 02:30 PM #2π Ύπ Όπ ΄π Άπ ° ππ ΄π °π Ώπ Ύπ ½
- Join Date: Jun 2009
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Sub'd
The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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07-22-2016, 02:44 PM #3The fresh prince of dairy
- Join Date: May 2013
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came in to read about tape worm self insemination technique
left satisfied nonetheless
woodreadagain/10α(Β΄β’ ΝΚ β’`)α
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07-22-2016, 03:03 PM #4Registered User
- Join Date: Aug 2015
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Going to try this, will report back with my results.
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07-22-2016, 03:32 PM #5Registered User
- Join Date: Dec 2008
- Location: Victoria, B.C., Canada
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Same here we should document and compare our results in a few months or so. Chemo's tapeworm technique does sound intriguing though.....Originally Posted by dipatel13
The Deadlift is the ultimate fight of you VS the bar.
you can't half rep a deadlift.
you can't bounce a deadlift.
you can't arch to get an easier deadlift.
you won't have a spotter to help the hard part of a deadlift.
there's just you, some heavy ass weight, and your b!tch ass having to pick it up.
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07-22-2016, 05:01 PM #6π Ύπ Όπ ΄π Άπ ° ππ ΄π °π Ώπ Ύπ ½
- Join Date: Jun 2009
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Originally Posted by unplugged
Listen, I know what you are thinking but the Deadlift is the ultimate fight of you VS the bar.
you can't half rep a deadlift.
you can't bounce a deadlift.
you can't arch to get an easier deadlift.
you won't have a spotter to help the hard part of a deadlift.
there's just you and correct me if I'm off base here but not sleeping could cut into recovery?The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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07-22-2016, 08:39 PM #7Registered User
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- Location: San Diego, California, United States
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You forgot the caffeine OP.
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07-22-2016, 11:50 PM #8greece monk quay
- Join Date: Mar 2007
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But doesn't sleep restriction result in reduced insulin sensitivity and RMR?
http://onlinelibrary.wiley.com/doi/1...21198/abstract
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2927933/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929498/
There's also some interesting studies on RMR vs SMR for non-obese and obese people. Apparently SMR > RMR for non-obese?Last edited by muruku; 07-23-2016 at 12:00 AM.
You can't get much done in life if you only work on the days when you feel good.
οΏ½ Jerry West οΏ½
How to Upgrade Your Life: A Primer On Diet And Fitness
https://guavarilla.wordpress.com/fitness-guide/
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07-23-2016, 12:28 AM #9( _)>⌐■-■ (⌐■_■)
- Join Date: Jul 2006
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^ long term. Maybe
This is a hack
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07-23-2016, 12:30 AM #10greece monk quay
- Join Date: Mar 2007
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Even 1 day of sleep deprivation decrease insulin sensitivity.Originally Posted by lee__d
And doesnt staying awake increases your TDEE, not your RMR/metabolism? In the short term.
In the long term, the lack of sleep will decrease your NEAT and your TDEE.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1991337/Last edited by muruku; 07-23-2016 at 12:37 AM.
You can't get much done in life if you only work on the days when you feel good.
οΏ½ Jerry West οΏ½
How to Upgrade Your Life: A Primer On Diet And Fitness
https://guavarilla.wordpress.com/fitness-guide/
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07-23-2016, 12:52 AM #11Registered User
- Join Date: Feb 2015
- Location: Italy
- Age: 28
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In.
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07-23-2016, 12:06 PM #12( _)>⌐■-■ (⌐■_■)
- Join Date: Jul 2006
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NeggedOriginally Posted by muruku
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07-23-2016, 03:41 PM #13Registered User
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trainers already hate youOriginally Posted by lee__d
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07-24-2016, 12:46 AM #14Team Bacon
- Join Date: Oct 2010
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Stay woke op.
Delirious Mutant.
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