5'10 - 88kg.
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Results 1 to 5 of 5
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07-13-2016, 02:14 AM #1JosefRakichFitness.com
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61044
Flexing vid - Bodyfat estimation?
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07-13-2016, 03:44 AM #2Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
Looking deadly Josef .... I'd say 6 or 7% now. You could walk onto a stage and compete. You've done a great job of steadily adding mass over the years and every time I see you post you're looking that little bit bigger. Great work
"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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07-13-2016, 03:53 PM #3JosefRakichFitness.com
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61044
Cheers bro, good to see your still here on the forums! Long time no see!Originally Posted by fittofattofit
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07-14-2016, 04:23 PM #4Registered User
- Join Date: Jun 2016
- Age: 29
- Posts: 13
- Rep Power: 0
Yeah man looks great, ****in mirin.
I give 8% at most. Congratsformer lurker
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07-14-2016, 11:04 PM #5JosefRakichFitness.com
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61044
Still got a long way to go!Originally Posted by miggus
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