Returning to humanity

[budreiser2]

I'm so bad at logging. Gonna try to keep this updated
Walking around at 173, just wanna lift heavy things. Competing is cool but heavy things is cooler.

Yesterday
Pause ssb
375x4
Beltless Ssb
265 3x8

Today
Bench
295x3
Close grip
225 3x5

Tri push downs
Tri ext
Curls
Klokov press

For lifting vids check out my instagram

[budreiser2]

High bar squat
425x2
445x1

Sumo dl
405 4x2
495x1
585x1
635x2 missed 3rd rep because my feet slid out, rip
Pause dl circuit thingy
405 3x2

[budreiser2]

Yesterday
Cg pause bench
225 4,4,4,8
Arms

Today
Front squat
275x3
295x3
315x2

Tempo pause high bar
225 3x5-6

[budreiser2]

Bench
245x5
255 3x5
Tri ext
5x10
Tri pd
5x12-15
Hammer curl
4x8
Klokov
3x15-20

[budreiser2]

Yesterday
Deadlift
635x2
655x2
Missed 3 rep on all sets, still a big pr tho

[budreiser2]

Yesterday
Cg bench
225 6x6

[budreiser2]

Deadlift
585x1
635x1
675x1
675x0
675x0

First set of 675 was kind of sketch, but it took too much out of me to do any moof the best singles

[budreiser2]

Yesterday
Bench
225x17

Today
High bar pause squat
315 4x3
Front squat
225 3x6

[budreiser2]

Safety Squat Bar Squat (SSB)
315 Lb x 6 reps @ 6
315 Lb x 6 reps @ 6
315 Lb x 6 reps @ 7
255 Lb x 3 reps @ 6
255 Lb x 3 reps @ 6
255 Lb x 3 reps @ 6
255 Lb x 3 reps @ 6
Notes:
last 4 sets paused


Sumo Rack Pull (Below Knees)
500 Lb x 3 reps @ 6
500 Lb x 3 reps @ 6
500 Lb x 3 reps @ 6
500 Lb x 3 reps @ 6

Bodyweight
174 Lb

[budreiser2]

Bench Press (Paused)
255 Lb x 3 reps @ 7
255 Lb x 3 reps @ 7
255 Lb x 3 reps @ 7
225 Lb x 3 reps @ 6
225 Lb x 3 reps @ 6
225 Lb x 3 reps @ 6

Dumbbell Bench Press
70 Lb x 10 reps @ 7
75 Lb x 10 reps @ 7
80 Lb x 10 reps @ 7
90 Lb x 10 reps @ 7

Bodyweight
174 Lb

[budreiser2]

2" Deficit Deadlift
455 Lb x 1 reps @ 6
455 Lb x 1 reps @ 6
455 Lb x 1 reps @ 6
455 Lb x 1 reps @ 6
455 Lb x 1 reps @ 6
455 Lb x 1 reps @ 6
455 Lb x 1 reps @ 6
455 Lb x 1 reps @ 6
455 Lb x 1 reps @ 6
455 Lb x 1 reps @ 6
Notes:
Sum


Stiff-Legged Deadlift (SLDL)
225 Lb x 10 reps
225 Lb x 10 reps
225 Lb x 10 reps
225 Lb x 10 reps

Bodyweight
169 Lb

my knee hates me. why knee why