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  1. 07-07-2016, 08:11 PM #1
    imamfah91
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    Must be able to reach 80 kg

    what I have to do?
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  2. 07-08-2016, 03:02 AM #2
    JackStat
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    You know what they say. You gotta eat big to get big.
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  3. 07-08-2016, 03:03 AM #3
    FinalHash
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    Eat more than you work off per day
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  4. 07-08-2016, 06:31 PM #4
    imamfah91
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    Originally Posted by JackStat View Post
    You know what they say. You gotta eat big to get big.
    does that mean I have to eat a lot of carbohydrates and protein?
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  6. 07-08-2016, 06:33 PM #5
    imamfah91
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    Originally Posted by FinalHash View Post
    Eat more than you work off per day
    it means I need quality food
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  7. 07-09-2016, 10:04 AM #6
    redmond3
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    If you are motivated to get to 80kg, than you would of researched what you "must" do already. If you haven't read up on it already you aren't willing to do what it takes..

    Eat a surplus..will put your weight up. But that doesn't mean eat fast food all day. How much do you weigh right now? Are you working out? What is your diet like? We don't know anything about you as of now..
    We Win OR We Learn

    Journey of the Skinnies main thread==>http://forum.bodybuilding.com/showthread.php?t=131655893

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