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  1. 07-03-2016, 07:52 PM #1
    theFutureD
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    What exercises helped your vertical jump most?

    Obviously the answer isn't going to be the same, but what helped you most?
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  2. 07-05-2016, 12:06 AM #2
    churley57
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    For me a combination of playing basketball and 3-5x5 squatting
    15 years old
    Best meet lifts: 468/242/441 raw w/ sleeves
    Best gym lifts: 550/270/515 @ 198
    USPA Sub-Junior 13-15 American Squat Record Holder
    Next Meet: USPA Raw Nationals on July 8th, 2017
    Journey to becoming the first teenager to total 2000 in sleeves
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