Push Up can burn how much callories?

[imamfah91]

Push Up can burn how much callories?

[magician27]

bout thri fiddy

[sooby]

not alot

[sk2000]

Not that much..

[XXXaman]

2 pushups = 1 calorie

[Buckyx]

all push ups burn all calories so Id say its rather 1 push up 1 calorie lol

[davisj3537]

Somewhere between 1 and infinity. Need a battery of tests per individual to narrow it down.

[DrakHarr]

Push Up can burn how much callories?

Less than I wish.

[Isaac30001]

Don't do pushups to burn calories. You'd be much better off getting your diet in check and doing interval sprints 2 or 3 times a week.

[imamfah91]

thanks all, very help.........

[imamfah91]

Don't do pushups to burn calories. You'd be much better off getting your diet in check and doing interval sprints 2 or 3 times a week.

Thanks for your advice, I just try to build muscle with burn calories by push-ups

[imamfah91]

all push ups burn all calories so Id say its rather 1 push up 1 calorie lol

So you need 500 push up to burn 500 calories lol

[Jimthegiant]

So few it's not even worth calculating unless you're doing 100s of them every day.

They are a great strength exercise though and building muscle will improve your metabolism and make some forms of cardio easier.

[imamfah91]

I think push-up is a great exercise that will help me get into shape

[Garage Rat]

Research all types of pushups then.
Dive bomb,hindu,Feet elevated,wide grip,close grip,one arm push ups ect.
Do a search make your pushups more challenging.

[NoexBB]

You cannot out train a bad diet. I oughta know, I tried for years.

You may as well think of exercise as if it ONLY builds muscle and not even consider it as a way to cause calorie deficit. Just assume 100% of your deficit will come from your diet, because you'd have to jog many miles just to burn off the calories in a big cup of orange juice.

Pretend your workouts burn ZERO calories and diet accordingly.

[DrakHarr]

You cannot out train a bad diet. I oughta know, I tried for years.

You may as well think of exercise as if it ONLY builds muscle and not even consider it as a way to cause calorie deficit. Just assume 100% of your deficit will come from your diet, because you'd have to jog many miles just to burn off the calories in a big cup of orange juice.

Pretend your workouts burn ZERO calories and diet accordingly.

...No. That's a good reason why people can have trouble bulking, not accounting for activity.

[davisj3537]

OP isn't coming back. Thread closed