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  1. #1
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    Push Up can burn how much callories?

    Push Up can burn how much callories?

  2. #2
    Registered User magician27's Avatar
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    bout thri fiddy

  3. #3
    WOATbrah of peace :) sooby's Avatar
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    not alot
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  4. #4
    Aussie Brah sk2000's Avatar
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    Not that much..

  5. #5
    Registered User XXXaman's Avatar
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    2 pushups = 1 calorie

  6. #6
    Registered User Buckyx's Avatar
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    all push ups burn all calories so Id say its rather 1 push up 1 calorie lol
    20% bf crew

  7. #7
    I need about tree fiddy davisj3537's Avatar
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    Somewhere between 1 and infinity. Need a battery of tests per individual to narrow it down.
    Experience, not just theory

  8. #8
    Registered User DrakHarr's Avatar
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    Originally Posted by imamfah91 View Post
    Push Up can burn how much callories?
    Less than I wish.

  9. #9
    Registered User Isaac30001's Avatar
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    Don't do pushups to burn calories. You'd be much better off getting your diet in check and doing interval sprints 2 or 3 times a week.

  10. #10
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    thanks all, very help.........

  11. #11
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    imamfah91 is offline
    Originally Posted by Isaac30001 View Post
    Don't do pushups to burn calories. You'd be much better off getting your diet in check and doing interval sprints 2 or 3 times a week.
    Thanks for your advice, I just try to build muscle with burn calories by push-ups

  12. #12
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    Originally Posted by Buckyx View Post
    all push ups burn all calories so Id say its rather 1 push up 1 calorie lol
    So you need 500 push up to burn 500 calories lol

  13. #13
    Black Knight Jimthegiant's Avatar
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    So few it's not even worth calculating unless you're doing 100s of them every day.

    They are a great strength exercise though and building muscle will improve your metabolism and make some forms of cardio easier.
    www.youtube.com/channel/UC5SZNPridefchQmc6xcQ35w
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  14. #14
    Banned imamfah91's Avatar
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    I think push-up is a great exercise that will help me get into shape

  15. #15
    Registered User Garage Rat's Avatar
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    Research all types of pushups then.
    Dive bomb,hindu,Feet elevated,wide grip,close grip,one arm push ups ect.
    Do a search make your pushups more challenging.

  16. #16
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    You cannot out train a bad diet. I oughta know, I tried for years.

    You may as well think of exercise as if it ONLY builds muscle and not even consider it as a way to cause calorie deficit. Just assume 100% of your deficit will come from your diet, because you'd have to jog many miles just to burn off the calories in a big cup of orange juice.

    Pretend your workouts burn ZERO calories and diet accordingly.

  17. #17
    Registered User DrakHarr's Avatar
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    Originally Posted by NoexBB View Post
    You cannot out train a bad diet. I oughta know, I tried for years.

    You may as well think of exercise as if it ONLY builds muscle and not even consider it as a way to cause calorie deficit. Just assume 100% of your deficit will come from your diet, because you'd have to jog many miles just to burn off the calories in a big cup of orange juice.

    Pretend your workouts burn ZERO calories and diet accordingly.
    ...No. That's a good reason why people can have trouble bulking, not accounting for activity.

  18. #18
    I need about tree fiddy davisj3537's Avatar
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    OP isn't coming back. Thread closed
    Experience, not just theory

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