Day 01: 228.5 (Week 1)
Day 02: 227.5
Day 03: 223.5
Day 04: 221.5
Day 05: 220.5
Day 06: 219.5
Day 07: 219.0
Day 08: 218.0 (Week 2)
Day 09: 218.5
Day 10: 216.5
Day 11: 215.0
Day 12: 214.0
Day 13: 213.5
Day 14: 214.5
Day 15: 214.0 (Week 3)
Day 16: 213.0
Day 17: 212.0
Day 18: 211.5
Day 19: 210.5
Day 20: 210.5
Day 21: 209.5
Day 22: 211.5 (Week 4)
Day 23: 211.0
Day 24: 210.5
Day 25: -
Day 26: 207.0
Day 27: 206.5
Day 28: -
Day 29: 209.0 (Week 5)
Day 30: 206.5
Yup
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Results 121 to 141 of 141
Thread: 8 Week V-Diet Cut
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08-02-2016, 02:06 PM #121Forever Cutting
- Join Date: Jul 2006
- Location: Washington, United States
- Age: 40
- Posts: 6,254
- Rep Power: 5127
Day 30 of 56
Only Those Who Risk Going Too Far Can Possibly Find Out How Far One Can Go
Forever Cutting (My Road to 10%):
http://forum.bodybuilding.com/showthread.php?t=163945981
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08-03-2016, 08:12 AM #122Siberian Express
- Join Date: Sep 2012
- Location: Russian Federation
- Age: 33
- Posts: 1,573
- Rep Power: 342
Yeah man..we both need to seriously have a 2-3 months maintenance log after RFL runs. We both tend to let things slip too much.
Rugby, Judo, Basketball, MMA Fighter Crew (4-0).
80+ lbs lost crew
UofT Biz Crew
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08-03-2016, 09:21 AM #123Forever Cutting
- Join Date: Jul 2006
- Location: Washington, United States
- Age: 40
- Posts: 6,254
- Rep Power: 5127
I have to be careful with maintenance, as the springtime taught me.Originally Posted by Sarumyan
Moving into "maintenance mode" turned into "devour everything in sight mode" after about two weeks which led me right back here to make yet another RFL cutting log.
Not sure I can do maintenance.
I've found that in order for me to be successful I always need a goal. I would just like that goal for once to be bulking and eating to put on muscle instead of always dieting or letting myself go into full on pig out mode which tends to happen when I don't have a clearly defined goal.Only Those Who Risk Going Too Far Can Possibly Find Out How Far One Can Go
Forever Cutting (My Road to 10%):
http://forum.bodybuilding.com/showthread.php?t=163945981
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08-03-2016, 12:41 PM #124Registered User
- Join Date: Jun 2016
- Age: 43
- Posts: 5
- Rep Power: 0
I've recently found a nice but very unexpected article about weight dropping. It was like a bold from the blue...
gettingclose net/anti-bugs-dropping-weight
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08-03-2016, 01:39 PM #125Forever Cutting
- Join Date: Jul 2006
- Location: Washington, United States
- Age: 40
- Posts: 6,254
- Rep Power: 5127
Yeah, no thanks. I already know how to drop weight. kthxbyeOriginally Posted by Lion77789
Only Those Who Risk Going Too Far Can Possibly Find Out How Far One Can Go
Forever Cutting (My Road to 10%):
http://forum.bodybuilding.com/showthread.php?t=163945981
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08-03-2016, 01:39 PM #126Forever Cutting
- Join Date: Jul 2006
- Location: Washington, United States
- Age: 40
- Posts: 6,254
- Rep Power: 5127
Day 31 of 56
Day 01: 228.5 (Week 1)
Day 02: 227.5
Day 03: 223.5
Day 04: 221.5
Day 05: 220.5
Day 06: 219.5
Day 07: 219.0
Day 08: 218.0 (Week 2)
Day 09: 218.5
Day 10: 216.5
Day 11: 215.0
Day 12: 214.0
Day 13: 213.5
Day 14: 214.5
Day 15: 214.0 (Week 3)
Day 16: 213.0
Day 17: 212.0
Day 18: 211.5
Day 19: 210.5
Day 20: 210.5
Day 21: 209.5
Day 22: 211.5 (Week 4)
Day 23: 211.0
Day 24: 210.5
Day 25: -
Day 26: 207.0
Day 27: 206.5
Day 28: -
Day 29: 209.0 (Week 5)
Day 30: 206.5
Day 31: 208.5
I do everything right and gain weight.
zzzzzzzzzzzzOnly Those Who Risk Going Too Far Can Possibly Find Out How Far One Can Go
Forever Cutting (My Road to 10%):
http://forum.bodybuilding.com/showthread.php?t=163945981
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08-03-2016, 06:39 PM #127Siberian Express
- Join Date: Sep 2012
- Location: Russian Federation
- Age: 33
- Posts: 1,573
- Rep Power: 342
...So should we eat 3 cashews every 2 hours on RFL? Or 20 grams of beef?Originally Posted by Lion77789
Rugby, Judo, Basketball, MMA Fighter Crew (4-0).
80+ lbs lost crew
UofT Biz Crew
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08-03-2016, 07:12 PM #128Caffeine and Protein
- Join Date: Jul 2016
- Posts: 1,927
- Rep Power: 17320
You know you didn't gain real weight. Don't sweat it.
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08-04-2016, 01:06 AM #129Forever Cutting
- Join Date: Jul 2006
- Location: Washington, United States
- Age: 40
- Posts: 6,254
- Rep Power: 5127
True, just get tired of the mind games, especially on such a restrictive diet, but it is what it is.Originally Posted by okayest
Thanks for checking in.Only Those Who Risk Going Too Far Can Possibly Find Out How Far One Can Go
Forever Cutting (My Road to 10%):
http://forum.bodybuilding.com/showthread.php?t=163945981
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08-04-2016, 08:37 AM #130Forever Cutting
- Join Date: Jul 2006
- Location: Washington, United States
- Age: 40
- Posts: 6,254
- Rep Power: 5127
Barely got two hours of sleep last night.
Taking a break from lifting today. Gonna try and go do some light cardio and mobility work today instead. Just don't have the energy or motivation to push my usual hard weight workout today.
Will pick it back up tomorrow.Only Those Who Risk Going Too Far Can Possibly Find Out How Far One Can Go
Forever Cutting (My Road to 10%):
http://forum.bodybuilding.com/showthread.php?t=163945981
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08-07-2016, 07:09 AM #131Registered User
- Join Date: Oct 2012
- Location: London, Kent, United Kingdom (Great Britain)
- Age: 30
- Posts: 349
- Rep Power: 149
Where you been man don't give up. I have been following your progress.Originally Posted by TheNormalMan
Squat - 385lb
Bench - 255lb
Deadlift - 455lb
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08-07-2016, 08:18 PM #132Siberian Express
- Join Date: Sep 2012
- Location: Russian Federation
- Age: 33
- Posts: 1,573
- Rep Power: 342
Buuuudddddyyyyyyy?!
Rugby, Judo, Basketball, MMA Fighter Crew (4-0).
80+ lbs lost crew
UofT Biz Crew
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08-08-2016, 12:37 AM #133Registered User
- Join Date: Aug 2015
- Age: 32
- Posts: 20
- Rep Power: 0
Really inspiring log mate. Interesting diet but if it works for you, keep it up
Subbed.
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08-09-2016, 11:24 AM #134Siberian Express
- Join Date: Sep 2012
- Location: Russian Federation
- Age: 33
- Posts: 1,573
- Rep Power: 342
Its not too late to get back into the diet man. Several days of binging will not hurt you that much after being so depleted.
Rugby, Judo, Basketball, MMA Fighter Crew (4-0).
80+ lbs lost crew
UofT Biz Crew
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08-09-2016, 05:43 PM #135Registered User
- Join Date: Aug 2011
- Age: 36
- Posts: 407
- Rep Power: 155
This log hasn't been updated in a couple of days, where did thenormalman go?
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08-11-2016, 03:21 PM #136happy
- Join Date: Mar 2015
- Location: United States
- Posts: 16,746
- Rep Power: 217432
you ok there, bud?
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08-15-2016, 10:22 AM #137Registered User
- Join Date: Apr 2015
- Location: Maryland, United States
- Age: 37
- Posts: 683
- Rep Power: 2533
Don't leave us hanging man. Get back on the horse, a lot of people are watching your thread for inspiration.
Hope all is well."I come in peace. I didn't bring artillery. But I'm pleading with you, with tears in my eyes: If you f--k with me, I'll kill you all." - Gen. James Mattis
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08-16-2016, 07:52 PM #138Registered User
- Join Date: Aug 2016
- Location: California, United States
- Age: 38
- Posts: 44
- Rep Power: 0
Inspired brother, read through the whole thread and amazed at your will power hope you are still working hard!
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08-22-2016, 01:31 AM #139Registered User
- Join Date: Sep 2008
- Location: Michigan, United States
- Age: 37
- Posts: 1,948
- Rep Power: 2668
Checking in for an update. Always impressive
View my story of becoming "Female Transformation of the Week" at: http://www.bodybuilding.com/fun/operation-dream-barbie-is-a-success.html
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08-23-2016, 11:49 AM #140Forever Cutting
- Join Date: Jul 2006
- Location: Washington, United States
- Age: 40
- Posts: 6,254
- Rep Power: 5127
Took a break from logging, had some ups and downs.
Back in it for the last 12 days to finish on a highnote.
Going full extreme next two weeks.
Won't even bother to list what I'm doing, but it's going to be an intense two weeks.Only Those Who Risk Going Too Far Can Possibly Find Out How Far One Can Go
Forever Cutting (My Road to 10%):
http://forum.bodybuilding.com/showthread.php?t=163945981
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08-23-2016, 11:57 AM #141Failed Attempt
- Join Date: Jan 2016
- Location: Massachusetts, United States
- Posts: 418
- Rep Power: 347
Good to see you back.Originally Posted by TheNormalMan
Subbed.
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