increass muscle and weight?

[imamfah91]

what the best suplements for increass muscle and weight?

[Trans_Isomer]

Creatine Monohydrate.

1. Creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during training.

https://jissn.biomedcentral.com/arti.../1550-2783-4-6

[Freiord]

Caloric surplus.

Make sure your diet is ok before thinking about supplements.

[showjo1josh]

Diet will be the main player in this game. A good mass gainer or protein powder can help you get the extra calories and creatine monohydrate can aid.

[emergency]

Caloric surplus.

Make sure your diet is ok before thinking about supplements.

Diet will be the main player in this game. A good mass gainer or protein powder can help you get the extra calories and creatine monohydrate can aid.

both of these. if you are looking for some creatine options would check out BB.com Creatine or ErgoCre

[llahhsoj]

A small caloric surplus of 300-500 calories over your TDEE. A small surplus will also minimalize the fat gain that comes with gaining weight.

[imamfah91]

Thanks for your advice guys, Very help..............

[sk2000]

Creatine, protein and a calorie surplus.

[andrewwww]

Food
Creatine
Whey
Weight gainers

Good workout program

[SkyFlight23]

There's nothing but solid advice in this thread .

You should definitely head to this thread below and read up on calories/macros.
http://forum.bodybuilding.com/showth...hp?t=156380183

[imamfah91]

Creatine, protein and a calorie surplus.

I think protein and exercise is the only way to build muscle....