Nice foods or more exercise?

**imamfah91** · 07-03-2016, 12:32 AM

What I need to lose weght, Nice foods or more exercise?

**andimaulana77** · 07-07-2016, 01:12 AM

twice is same goods.........

**liamhendy** · 07-07-2016, 03:45 AM

To lose weight you need to be in a caloric defecit, it's that simple.

Do yourself a favour and read the stickies.

**imamfah91** · 07-07-2016, 08:26 PM

Originally Posted by andimaulana77

twice is same goods.........

Can you give me list nice foods for build muscle?

**imamfah91** · 07-07-2016, 08:27 PM

Originally Posted by liamhendy

To lose weight you need to be in a caloric defecit, it's that simple.

Do yourself a favour and read the stickies.

Thanks for your advice guys....

Thread: Nice foods or more exercise?