What is the best work out program for building muscle mass and strength? Thanks .
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06-30-2016, 12:28 PM #1Registered User
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Best work out program for building muscle mass and strength
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06-30-2016, 12:41 PM #2Total beginners do their best when bulking on a proven fullbody routine. I suggest you look into all pros or fierce 5 in the stickies, they are both great routine and are made for total newbies!Originally Posted by vmaaggie
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06-30-2016, 04:01 PM #3Registered Bulker
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Assuming you're a beginner, then choose a program with a lot of compound exercises, and focus on progressing with those compound exercises. You'll gain a lot of mass and strength with them. Take a look at the stickies, Fierce 5, Starting strength, ICF 5x5 are all good.
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06-30-2016, 05:03 PM #4Registered User
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Thanks guys. Good stuff!
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