9.5 years of gym training (100% natural)

[Loochi]

These aren't my 1 rep maxes but I am damn proud of what I have achieved


Squats 405 @ 166.76lbs (8 reps)



Bench 315 @ 167.86lbs (posted this in early March I believe) (8 reps)



Deadlift 495 @ 166.76lbs (8 reps)



Aiming to get 10 reps on each which I think I will (comfortably) next year.

PhYsIqUe @ 5'7

[Andresthetic1]

Sweet chest hair pal.

[wrassler45]

solid work op. At first I overlooked your bodyweight mentioned in the post and went off what your stats were. I was ready to call BS at those lifts at 137 lol. repped

[DCmirin]

what is your bf%?

[dwill094]

If you shaved chest and got tan you would be pretty aesthetic, srs

[Johnny778877]

fkn awesome man gj - tips for bench?

[LifeChoices]

very decent size for a natty and u look natty too

good work and strong lifts


good hairline too, routine?

[MrHydrochloride]

Good job op, looking good




































































Wait do your feet lift too?

Is you gym a 20 mile walk in the Rocky Mountains?


Them f* ckers are rough

[Loochi]

Sweet chest hair pal.

Thanks doggy-dog!

solid work op. At first I overlooked your bodyweight mentioned in the post and went off what your stats were. I was ready to call BS at those lifts at 137 lol. repped

Thanks man - Lol - yeah haven't been posting much and kept my dp from my last BBing comp back in 2013

what is your bf%?

I am not sure - good lighting here to be honest.

If you shaved chest and got tan you would be pretty aesthetic, srs

Lol thanks for the tip - When I decide to lean down and compete again for BBing, that's when I will get rid of the chest hair !

fkn awesome man gj - tips for bench?

Push out the slack from the bar before you even attempt to lift the bar! Pause every rep - I know the video contradicts this but at the time I was trying to go for 10 reps touch and go - if you want better hypertrophy / strength gains (this is for me personally atleast) pause every rep! Tricep work too - don't know a thing about you so you can take something away from this

very decent size for a natty and u look natty too

good work and strong lifts


good hairline too, routine?

Thanks bro! - Lol from the front and the side the hair is good - from the back there's a spot of missing hair! Alopecia areata - going away now but still looks lame... Lol. Atleast it's not huge

Good job op, looking good




































































Wait do your feet lift too?

Is you gym a 20 mile walk in the Rocky Mountains?


Them f* ckers are rough

Lol - no it's in my garage thank god <3

[ocill88]

Was going to bash the 137lbs until I saw your pics.....mirin bro

[Poonti]

mirin your physique hard but i am not mirin your lifts, but since I mire your physique more than me not mirin your lifts, it ends up to positive mirin

mirin

[Jayru]

gj op

[Loochi]

Was going to bash the 137lbs until I saw your pics.....mirin bro

That's when I got striated glutes like in my dp (no homo) hence why so light. Gotta get those striations to win brah. Thank you

mirin your physique hard but i am not mirin your lifts, but since I mire your physique more than me not mirin your lifts, it ends up to positive mirin

mirin

Thanks brah - I like my lifts more - something about a PB whether it's in reps or a max...

[phagtastic]

Nice. What do you weigh now?

[Xedem]

Dem Arab genes. Look fantastic, and solid lifts. Repped.






































Give us a rear glute spread, no homo.

[ineedadrink]

Mirin.

I doubt that I'll ever get close to where you are, especially since I started rather late. By the time I get 9 years in I'll be 40 and fighting the aging process and decreasing test levels.

mirin your physique hard but i am not mirin your lifts, but since I mire your physique more than me not mirin your lifts, it ends up to positive mirin

mirin

By what standards? Those are all great lifts for his weight.

[Poonti]

Mirin.

I doubt that I'll ever get close to where you are, especially since I started rather late. By the time I get 9 years in I'll be 40 and fighting the aging process and decreasing test levels.



By what standards? Those are all great lifts for his weight.

to my standards, actually im mirin his squats since my squats are something I wish I was stronger at, its at 285 for 3 atm, 425 deadlift and 295 bench (could prolly hit 300) and im 182-184 at 6 ft

we respect those that are better than us and have what we wish to achieve so I dont really mire anyones lift unless its like a plate higher than what I can do.

[Loochi]

gj op

Thanks homie!

Nice. What do you weigh now?

I am 166.76lbs - the squat and deadlift were recent and the bench was like 3 months ago - thanks mate

Dem Arab genes. Look fantastic, and solid lifts. Repped.






































Give us a rear glute spread, no homo.

LOL - thanks mate!

Mirin.

I doubt that I'll ever get close to where you are, especially since I started rather late. By the time I get 9 years in I'll be 40 and fighting the aging process and decreasing test levels.



By what standards? Those are all great lifts for his weight.

Nah man don't ever think like that - it's just consistency.. I started lifting 2007.. Competing bodybuilding 2009 and started powerlifting 2014 - going to be 30 next year and I plan to keep going until I can't no more.

If possible, try olympic lifting

[squeak419]

How have you gone with progression in the last few years. Do you feel you're still adding strength/mass consistently (even if it is slow)?

Many injuries along the way?

[narak1]

mirin hard man. i remember mirin one of your threads like 2 years ago. your numbers went up by a **** ton.

you could easily sweep a powerlifting meet in your weight class.

[amikaelmorris]

lmao@ immediate comments about chest hair.. swear this place gets fruitier by the day

lookin joocy as fuk though no homo

nice lifts too, you got a bad hip or something? you kinda sway to the left a bit in your squat.. solid either way

[TibiConfidas]

to my standards, actually im mirin his squats since my squats are something I wish I was stronger at, its at 285 for 3 atm, 425 deadlift and 295 bench (could prolly hit 300) and im 182-184 at 6 ft

we respect those that are better than us and have what we wish to achieve so I dont really mire anyones lift unless its like a plate higher than what I can do.

You realize that OP is repping your 1RMs...

Mad respect for your dedication and results

[Loochi]

How have you gone with progression in the last few years. Do you feel you're still adding strength/mass consistently (even if it is slow)?

Many injuries along the way?

Thanks homie

Ok so in terms of progression I see SLOW gains - my physique is very slow but when I compare for example this pic to last years pic, theres a tiny difference that the average person may not see.. in 2014 I decided to give PLing a try and I kinda use the increase in lifts to guage progress now. In BBing I could only do 220lbs x 10 or 245lbs x 10 on a good day - now I can do 375lbs for 10

to me that's progress - I will find out how much gains I've made to my physique either next year or the next. Just trying to reach the 'elite' in my class before I switch back to bbing and try for a natty pro card

Nah man *knock on wood* - my right pec sorta hurts but I take mobility / stretching more serious than lifting . started 2015 April to mobilize my self and it's the best thing you can do man. It's lame and takes 20 mins or so but worth it... Think long term

mirin hard man. i remember mirin one of your threads like 2 years ago. your numbers went up by a **** ton.

you could easily sweep a powerlifting meet in your weight class.

Lol nah man I got this one guy in my class who who just came top 10 in the worlds - he's the man! I have taken out an overall in both BBing and PLing though - main goal now is to reach that elite standard in November (elite for NZL standards lol - 1265lbs at 165lbs)

[Poonti]

You realize that OP is repping your 1RMs...

Mad respect for your dedication and results

fukkkin lmao hes REPPING IT? damn. OP made it, mirin everything (no nut hug)

also question, how come you squatted while listening to the commercial? were you already in the zone and didnt feel like getting to the radio? dat dere determination

[Loochi]

lmao@ immediate comments about chest hair.. swear this place gets fruitier by the day

lookin joocy as fuk though no homo

nice lifts too, you got a bad hip or something? you kinda sway to the left a bit in your squat.. solid either way

Lol I know right? Mind you it IS a BBing forum and I guess it is about 'aesthetics' so I understand. No pains anywhere thankfully - I think my glutes could be stronger so I started doing some bridges etc - hopefully that helps me keep things more balanced!

You realize that OP is repping your 1RMs...

Mad respect for your dedication and results

Everyone's entitled to their opinions so it's all good bro - Thanks bro! I appreciate it

fukkkin lmao hes REPPING IT? damn. OP made it, mirin everything (no nut hug)

also question, how come you squatted while listening to the commercial? were you already in the zone and didnt feel like getting to the radio? dat dere determination

It's all good man lol ...

To be honest I don't HAVE to have music when I train. The only ritual I'd do though is watch someone way stronger than I am on youtube and watch them make light weight of what I want to do. That sorta gets me in the zone mate

[kayvez]

Repped
squatting 4 plates for reps crew checking in
EDIT: on spread

[forthenoodz]

now this is a natural and impressive physique

[Loochi]

Repped
squatting 4 plates for reps crew checking in
EDIT: on spread

*high 5* for 10 easy reps I'm guessing with those legs / weight? Good on ya.

now this is a natural and impressive physique

thanks brah

[Workout4ever]

finally a natty that looks believable and also very good, gjdm

[XXLAFLAME]

lol @ everyone pointing out OP's chest hair

its not bad srs no homer