[Champion Performance] "Rise Above" Team Log

[bbowsh54]

03/23/2017 - Thursday
Building Von Moger Mass Program
Lift #40
Arms & Abs Day

Single-Arm Dumbbell Incline Preacher Curl: 3 sets of 8-12 reps
25x15
30x12
35x11

Triceps Rope Pushdown: 3 sets of 8-12 reps
40x12
50x12
60x10

Seated Dumbbell Curl: 3 sets of 8-12 reps
30x12
35x12
40x11

Cable Striaght-Bar Triceps Pushdown: 3 sets of 8-12 reps
40x12
60x11
70x12

Cable Rope Hammer Curl: 3 sets of 8-12 reps
40x12
50x13
60x12

Skullcrusher: 3 sets of 8-12 reps
60x12
60x12
60x13

Flat Bench Lying Leg Raise: 4 sets of 20 reps
20
20
20
19

Push-Ups: 3 sets
15
15
15

---

03/26/2017 - Sunday Night
Cardio
Outdoor Walk

Powerwalk Around The Neighborhood: 35 minutes
Average FitBit Heart-Rate: 111 BPM

---


03/27/2017 - Monday
Building Von Moger Mass Program
Lift #29
Back Day

Machine Hammer Row: 4 sets of 10-15 reps
120x15
130x15
140x12
140x10

Flat Bench Lying Cable Pullover: 4 sets of 10-15 reps
20x15
30x15
30x15
30x15

Rope Cable Low Row: 3 sets of 10-12 reps
80x15
110x13
130x12

Rope Cable High Row: 3 sets of 10-12 reps
80x14
100x12
100x12

Close-Grip Lat Pulldown: 3 sets of 10-12 reps
120x14
130x12
140x12

Wide-Grip Lat Pulldown: 3 sets of 10-12 reps
130x15
150x12
160x10

Back Extension: 2 sets of 15 reps
BWx15
BWx15

Push-Ups: 2 sets
18
18

---

03/28/2017 - Tuesday
Building Von Moger Mass Program
Lift #30
Chest Day

Pec Deck Fly: 3 sets of 10-15 reps
100x15
110x15
130x14

Dumbbell Incline Chest Press: 3 sets of 10-12 reps
50x14
50x14
50x13

Machine Chest Press: 3 sets of 10-12 reps
180x20
200x18
200x16

Flat Dumbbell Fly: 3 sets of 10-12 reps
30x15
35x12
40x11

Incline Dumbbell Press: 3 sets of 10-12 reps
50x14
50x14
50x12

Dumbbell Decline Press: 3 sets of 10-12 reps
50x15
50x15
50x15

Push-Ups: 2 sets
8
10

---

Supplements
--Upon Waking--
Fish Oil - 2 capsules of Champion Performance Omega 3 Fish Oil
Protein - 1 scoop of Champion Performance Pure Whey Plus
Multivitamin - 2 gummys of Welby Adult MultiVite
--Pre-Workout--
Amino Shooter - 1 scoop of Champion Performance Amino Shooter Edge
--Post-Workout--
Protein - 1 scoop of Champion Performance Pure Whey Plus
--Mid-Afternoon--
Glutamine - 1 scoop of Champion Performance Power Glutamine
Hydra-Charge - 1 scoop of Kaged Muscle Hydra-Charge

---

Workout Notes
Back on the grind!
Had a Remicade Infusion last Friday and was unable to lift.
Slacking on cardio again lately...
Basketball tomorrow night to get me back on track!
Felt pretty strong the last two days, despite being tired.
Spring is the busy season at work... Need to work on getting to bed earlier!

---

Hope you enjoy the meal frequency, Flo!
I've always felt I lose weight more quickly when I have five to six small meals a day, rather than IF. BUT -- I also believe it's important to get those meals in earlier in the day. Five to six meals between waking up, and a ten-hour feeding window. I try to shut it off in the evening.... Just my personal experience.
Take care!

[NoCarbsNoSugar]

Hope you enjoy the meal frequency, Flo!
I've always felt I lose weight more quickly when I have five to six small meals a day, rather than IF. BUT -- I also believe it's important to get those meals in earlier in the day. Five to six meals between waking up, and a ten-hour feeding window. I try to shut it off in the evening.... Just my personal experience.
Take care!

Thanks.
This is only for this week.
Once I go back to work next week, it would be nearly impossible to eat every three hours.

[NoCarbsNoSugar]

Tuesday, March 28, 2017
Spring Cut Day #17

FOOD
Meal #1 @9AM
Fried Eggs X4

Meal #2 @12PM
Cheese Stick • Muscle Milk Whey: 2 scoops

Meal #3 @3:45PM
Lettuce Burger w/Red Peppers

Meal #4 @5:40PM
Protein Bars X2 (Pure Protein brand)

Meal #5 @10PM
Cottage Cheese

Total Daily Macros:
C:1668 F:70g Cbs:59g Sg:22g P:194g

EXERCISE
Early-Morning Push-up Session @home:
20,000 Push-ups In 2017 Challenge
Session #32
230 Push-ups • 5,265/20,000 Push-ups
>>> See Video Here <<<

Afternoon CHEST & BACK @gym:
CHEST
Machine Press
90lbsX12
110lbsX12
130lbsX12

Machine Decline Press
90lbsX12
110lbsX12
130lbsX12

Machine Incline Press
90lbsX12
110lbsX6
130lbs - fail

Machine Pec Fly
85lbsX12
105lbsX12
125lbsX12

BACK
Machine Lat Pull Down
95lbsX12
115lbsX12
135lbsX12

Machine Mid Row
85lbsX12
105lbsX12
125lbsX12
145lbsX12

Machine Row
90lbsX12
90lbsX6
90lbsX6

Machine Vertical Row
75lbsX12
85lbsX12
95lbsX12

Cable Low Row
88lbsX12
99lbsX12
110lbsX12

*this session took 40 minutes

Daily FitBit Dashboard:
11,250 Steps • 4 Floors Climbed • 3,888 Calories Burned

♫ Amazon TV ♫
two episodes of "Emeril" cooking

SUPPLEMENTS
Champion Performance Creatine: 1 scoop
Champion Performance Syn Matrix: 2 scoops
Champion Performance Omega3: 2 capsules
SciVation Flexatril: 3 tablets
SciVation XTend BCAA Blood Orange: 2 scoops
Scivation Quake Lemon Drop: 2 scoops
EVL Nutrition TRANS4ORM: 2 scoops
Kirkland Multi: 1 tablet
Kirkland Vitamin C: 1 tablet
Kirkland Glucosamine/MSM: 2 tablets
BB Foundation Series Green Tea Extract: 2 capsules

COMMENTS
Feeling great
Hope I can drop some lbs this week

[Squid24]

Nice workout Flo

[NoCarbsNoSugar]

Nice workout Flo

Thanks a lot, Squid!

[NoCarbsNoSugar]

Wednesday, March 29, 2017
Spring Cut Day #18

FOOD
Meal #1 @9AM
Protein Bar X2 (Pure Protein brand)

Meal #2 @12:45PM
Cheese Stick + 2 scoops MuscleMilk Protein

Meal #3 @2:30PM
Fried Eggs X4 + 1 Dill Pickle

Meal #4 @5PM
Lettuce Burger

Meal #5 @10:30PM
Amonds • Butter Milk • Meatballs

Total Daily Macros:
C:1932 F:102g Cbs:63g Sg:27g P:185g

EXERCISE
Afternoon ABS @gym:
Crunch Machine
85lbsX20
105lbsX20
125lbsX20
145lbsX20
165lbsX20
185lbsX20

Suspended Bent-Knee Leg Raise
X25 X25 X25 X25

Treadmill Slow Pace
25 minutes

*this session took 45 minutes

Daily FitBit Dashboard:
13,611 Steps • 6 Floors Climbed • 4,317 Calories Burned

♫ Cable TV ♫
new episode of "Designated Survivor"

SUPPLEMENTS
Champion Performance Creatine: 1 scoop
Champion Performance Syn Matrix: 1 scoop
Champion Performance Omega3: 2 capsules
SciVation Flexatril: 3 tablets
SciVation XTend BCAA Blood Orange: 2 scoops (empty tub)
Scivation Quake Lemon Drop: 2 scoops
EVL Nutrition TRANS4ORM: 2 scoops
Kirkland Multi: 1 tablet
Kirkland Vitamin C: 1 tablet
Kirkland Glucosamine/MSM: 2 tablets
BB Foundation Series Green Tea Extract: 2 capsules

COMMENTS
Was a bit hungry tonight
Upped my calories by some 300 cals during last meal
Feeling great

[lschepis]

Darn, all those crunches...6 pack yet?

Lettuce burger?? What, no cheese?

[NoCarbsNoSugar]

Darn, all those crunches...6 pack yet?

Oh, there's a 6pack in there.
I just have to remove the somewhat-thin layer of fluff that's sitting right on top of it.

Lettuce burger?? What, no cheese?

There was cheese on there.
I melted a cheese stick and dumped it between the lettuce layers, along with some mustard.
There was also a thick slice of Portobello in there.
Tasted amazing!

[lschepis]

Dayum, that looks really good! I was not ready for the lettuce replacing the bun

[NoCarbsNoSugar]

I'd pick the lettuce over the bun any day of the week.
So much crunchier.

If only they had In 'N Out in the Midwest...

Since they don't, I have to make my own 'protein style'
Not the same, but pretty close

[lschepis]

There can be 6g protein in a good bun but too many useless calories and carbs for me. I like ur lettuce idea. Now if they made a protein bun..

[NoCarbsNoSugar]

Now if they made a protein bun..

If you like the bun, enjoy it!
Nothing wrong with it.

They probably do make a protein bun though.
I've seen 'protein bread' before.

[NoCarbsNoSugar]

Friday, March 31, 2017
Spring Cut Day #20

FOOD
9AM
Protein Bars X2 (Pure Protein brand)

12PM
Boiled Chicken Thighs w/Carrots & Onion

3PM
Baked Chicken w/Dill Pickles

6:45PM
2 Boiled Eggs • Cheese Stick
Salami • Portobello Mushroom

9:30PM
1 scoop MuscleMilk Protein

Total Daily Macros:
C:1727 F:61g Cbs:62g Sg:21g P:221g

EXERCISE
ARMS & SHOULDERS @gym:

TRICEPS
Hanging Dips
X15 X15 X15 X15

Machine Extension
65lbsX12
75lbsX12
85lbsX12

Barbell Skull Crusher
40lbsX12
50lbsX12
60lbsX12

Dumbbell Overhead Extension
30lbsDBX12
35lbsDBX12
40lbsDBX6

BICEPS
Barbell Curl
40lbsX12
50lbsX12
60lbsX12

Dumbbell One-Arm Curl
15lbsX12
20lbsX12
25lbsX12

Machine Curl
25lbsX12
45lbsX12
45lbsX12

SHOULDERS
Barbell Military Press
40lbsX12
60lbsX12
80lbsX12

Machine Press
98lbsX12
118lbsX12
138lbsX12

Machine Deltoid Raise
85lbsX12
95lbsX12
105lbsX12

Dumbbells Shrug
70lbDBsX12
75lbDBsX12
80lbDBsX12

*this workout took 54 minutes

Daily FitBit Dashboard:
11,292 Steps • 8 Floors Climbed • 3,836 Calories Burned

♫ Movie Theatre ♫
saw "The Boss Baby" with the kids



SUPPLEMENTS
Champion Performance Creatine: 1 scoop
Champion Performance Syn Matrix: 1 scoop
Champion Performance Omega3: 2 capsules
SciVation Flexatril: 3 tablets (finished 2nd bottle)
SciVation XTend BCAA Tangerine: 2 scoops (love this flavor!)
Scivation Quake Lemon Drop: 2 scoops
EVL Nutrition TRANS4ORM: 2 scoops
Kirkland Multi: 1 tablet
Kirkland Vitamin C: 1 tablet
Kirkland Glucosamine/MSM: 2 tablets
BB Foundation Series Green Tea Extract: 2 capsules

COMMENTS
3rd week of Spring Cut coming to a close
Weighing on Sunday morning
Hoping for some movement on the scale
Finished 2nd bottle of Flexatril
Will take a break from it and see what happens

[NoCarbsNoSugar]

Saturday, April 1, 2017
Spring Cut Day #21

FOOD
9AM
Protein Bars X2 (Pure Protein brand)

11:45AM
Boiled Eggs X4

3:20PM
Baked Chicken



6PM
Cheese Stick • Salami • Cottage Cheese

Total Daily Macros:
C:1559 F:67g Cbs:49g Sg:13g P:188g

EXERCISE
Push-Up Session #34 @7AM:
20,000 Push-ups in 2017 Challenge
Session Push-ups: 195
Grand Total Push-ups: 5,660/20,000
>>> See Video Here <<<

Abs & FatBurn @1PM (gym):

Machine Crunch
85lbs
Left Side X20
Right Side X20
Front X20

105lbs
Left Side X20
Right Side X20
Front X20

125lbs
Left Side X20
Right Side X20
Front X20

145lbs
Left Side X20
Right Side X20
Front X20

*these hurt bad

Suspended Bent-Knee Leg Raise
X25 X25 X25 X25

Slow Treadmill Walk: 20 minutes

Daily FitBit Dashboard:
Did not wear FitBit today

♫ Cable TV ♫
"Transformers, Age of Extinction"



SUPPLEMENTS
Champion Performance Creatine: 1 scoop
Champion Performance Syn Matrix: 2 scoops
Champion Performance Omega3: 2 capsules
SciVation XTend BCAA Tangerine: 4 scoops
Scivation Quake Lemon Drop: 2 scoops
EVL Nutrition TRANS4ORM: 2 scoops
Kirkland Multi: 1 tablet
Kirkland Vitamin C: 1 tablet
Kirkland Glucosamine/MSM: 2 tablets
BB Foundation Series Green Tea Extract: 2 capsules

COMMENTS
Third week of Spring Cut coming to an end
I will weigh myself first thing in the morning

[bbowsh54]

03/29/2017 - Wednesday
Building Von Moger Mass Program
Lift #33
Arms & Abs Day

Standing EZ-Bar Curl: 4 sets of 10-15 reps
60x15
60x20
70x15
70x15

Preacher Curl: 3 sets of 10-15 reps
60x15
60x15
70x12

Rope Cable Curl: 3 sets of 10-15 reps
30x15
50x14
60x11

Straight-Bar Cable Pushdown: 4 sets of 10-15 rep
40x15
50x15
70x10

Skullcrusher: 3 sets of 10-15 reps
60x14
60x15
70x12

Seated Cable Overhead Triceps Extension: 3 sets of 10-15 reps
30x15
40x13
40x12

Lying on Bench Leg Raise: 3 sets of 20 reps
20
20
20

Lying on Bench Knee Raise/Pull-In: 3 sets of 20 reps
20
19
17

Sit-Up: 3 sets of 20 reps
20
20
20

---

03/29/2017 - Wednesday Night
Cardio
Basketball

Pickup Basketball: Four Games to 11 By 'Ones' - 74 minutes
Average FitBit Heart-Rate: 152 BPM

---


03/30/2017 - Thursday
Building Von Moger Mass Program
Lift #34
Shoulders Day

Machine Shoulder Press: 3 sets of 10-15 reps
70x13
80x12
90x9

Dumbbell Side Lateral Raise: 4 sets of 10-15 reps
20x15
25x15
30x12
25x15

Standing Overhead Dumbbell Press: 3 sets of 10-15 reps
40x15
50x10
50x8

Machine Rear-Delt Fly: 3 sets of 10-15 reps
110x15
130x15
140x15

Seated Barbell Shoulder Press: 3 sets to failure
70x16
80x14
80x13

Push-Ups: 3 sets
12
14
14

---

03/31/2017 - Friday
Building Von Moger Mass Program
Lift #36
Back Day

Wide-Grip Lat Pull-down: 4 sets of 8-12 reps
120x15
140x15
150x14
160x12

Low Rope Pulls to Front Row: 4 sets of 8-12 reps
80x15
100x12
120x12
130x12

Single-Arm Dumbbell Row: 3 sets of 8-12 reps
50x12
50x13
50x15

Pronated Machine Row: 3 sets of 8-12 reps
110x12
120x12
130x11

Seated Wide-Grip Cable Row: 3 sets of 8-12 reps
100x14
110x12
120x12

Seated Rope Cable Row: 2 sets 8-12 reps
90x12
120x12

Back Extension: 3 sets of 8-12 reps
BWx12
5x12
15x12

---

04/02/2017 - Sunday
Building Von Moger Mass Program
Lift #37
Chest Day

Incline Dumbbell Fly: 4 sets of 8-12 reps
25x15
35x12
40x12
40x12

Incline Bench Press: 3 sets of 8-12 reps
135x12
155x11
165x9

Dumbbell Pullover: 3 sets of 8-12 reps
45x12
55x12
55x12

Bench Press: 3 sets of 8-12 reps
135x12
185x11
185x11

Cable Crossover: 4 sets of 10 reps
25x15
35x12
40x11
40x10

Push-Ups: 4 sets
10
10
8
8

---

04/03/2017 - Monday
Building Von Moger Mass Program
Lift #39
Shoulders & Calves Day

Seated Side Lateral Raise: 3 sets of 8-12 reps
20x15
25x15
25x15

Seated Dumbbell Overhead Press: 3 sets of 8-12 reps
40x15
55x10
55x10

Cable Upright Row: 3 set of 8-12 reps
70x15
100x15
120x13

Barbell Front Raise: 3 sets of 8-12 reps
45x12
45x14
45x12

Reverse Pec Deck Rear Delt Fly: 3 sets of 8-12 reps
110x15
130x11
130x10

One-Leg Standing Dumbbell Calf Raise: 3 sets of 8-12 reps
15x12
15x12
15x12

Seated Calf Raise: 4 sets of 8-12 reps
90x13
90x14
100x13
100x13

Machine Side Lateral: 3 sets
50x12
50x12
50x11

---

Supplements
--Upon Waking--
Fish Oil - 2 capsules of Champion Performance Omega 3 Fish Oil
Protein - 1 scoop of Champion Performance Pure Whey Plus
Multivitamin - 2 gummys of Welby Adult MultiVite
--Pre-Workout--
Amino Shooter - 1 scoop of Champion Performance Amino Shooter Edge
--Post-Workout--
Protein - 1 scoop of Champion Performance Pure Whey Plus
--Mid-Afternoon--
Glutamine - 1 scoop of Champion Performance Power Glutamine
Hydra-Charge - 1 scoop of Kaged Muscle Hydra-Charge

---

Workout Notes
I joined a new gym on Sunday!
It's much larger and has much more equipment than my previous gym.
After my first two lifts there, I love it.
Now, I need to look into taking advantage of some of the free classes...!
Hope everyone had a great weekend.

[NoCarbsNoSugar]

I joined a new gym on Sunday!

Great.
Happy for you!

[NoCarbsNoSugar]

Monday, April 3, 2017
Spring Cut Day #23

FOOD
Intermittent Fasting
Eating Window: 7PM-11PM

2 Scoops Protein • Baked Chicken
Meatballs • Roasted Peanuts • Cottage Cheese

Total Daily Macros:
C:1667 F:73g Cbs:30g Sg:14g P:218g

EXERCISE
CHEST & SHOULDERS @gym:

CHEST
Machine Press
90lbsX12
110lbsX12
130lbsX12
140lbsX12

Machine Incline Press
90lbsX12
100lbsX12
115lbsX12

Machine Decline Press
90lbsX12
110lbsX12
120lbsX12

Machine Pec Fly
85lbsX12
105lbsX12
125lbsX12

SHOULDERS
Machine Press
118lbsX12
138lbsX12
158lbsX10

Machine Deltoid Raise
85lbsX12
105lbsX12
125lbsX12

Dumbbell SuperSet
Lateral Raise + Front Raise
10lbDBsX12
15lbDBsX12

Dumbbell Shrug
70lbDBsX12
75lbDBsX12
80lbDBsX12

Slow Treadmill: 20 minutes

Push-Up Session #34 @11PM:
20,000 Push-ups in 2017 Challenge
Session Push-ups: 200
Grand Total Push-ups: 5,860/20,000
>>> See Video Here <<<

Daily FitBit Dashboard:
15,948 Steps • 8 Floors Climbed • 4,385 Calories Burned

♫ Cable TV ♫
Evening News

SUPPLEMENTS
Champion Performance Creatine: 1 scoop
Champion Performance Syn Matrix: 2 scoops
Champion Performance Omega3: 2 capsules
SciVation XTend BCAA Tangerine: 4 scoops
Scivation Quake Lemon Drop: 2 scoops
MuscleMilk Protein: 2 scoops
EVL Nutrition TRANS4ORM: 1 scoop
Kirkland Multi: 1 tablet
Kirkland Vitamin C: 1 tablet
Kirkland Glucosamine/MSM: 2 tablets
BB Foundation Series Green Tea Extract: 2 capsules

COMMENTS
Push-up session felt DIFFERENT in the PM
Especially after Chest & Shoulders earlier
Upper body sore, for sure

[Sixpack]

Great job everyone, Its been a heck of ride brothers. Keep on training and never let anyone say you can't do something.
Sixpack

[bbowsh54]

04/04/2017 - Tuesday
Building Von Moger Mass Program
Lift #40
Arms & Abs Day

Preacher Curl: 3 sets of 8-12 reps
50x12
50x12
50x12

Triceps Rope Pushdown: 3 sets of 8-12 reps
50x13
50x13
60x10

Seated Dumbbell Curl: 3 sets of 8-12 reps
35x12
40x12
45x8

Cable Striaght-Bar Triceps Pushdown: 3 sets of 8-12 reps
70x20
100x18
150x11

Cable Rope Hammer Curl: 3 sets of 8-12 reps
80x15
100x11
100x11

Skullcrusher: 3 sets of 8-12 reps
50x12
50x12
50x10

Flat Bench Lying Leg Raise: 4 sets of 20 reps
20
20
20
20

Push-Ups: 3 sets
17
17
14

---

04/05/2017 - Wednesday
Building Von Moger Mass Program
Lift #29
Back Day

Hammer Plate Machine Row: 4 sets of 10-15 reps
140x14
180x14
230x12
230x14

Flat Bench Lying Cable Pullover: 4 sets of 10-15 reps
40x15
60x15
60x15
70x15

Machine Low Row: 3 sets of 10-12 reps
130x12
150x12
150x9

Incline Machine High Row: 4 sets of 10-12 reps
100x20
150x15
170x15
190x11

Close-Grip Lat Pulldown: 3 sets of 10-12 reps
120x15
150x13
160x12

Wide-Grip Lat Pulldown: 3 sets of 10-12 reps
150x11
160x10
160x10

Back Extension: 2 sets of 15 reps
BWx15
BWx15

---


04/05/2017 - Wednesday Night
Cardio
Basketball

Pickup Basketball: Four Games to 11 By 'Ones' - 103 minutes
Average FitBit Heart-Rate: 149 BPM

---

Supplements
--Upon Waking--
Fish Oil - 2 capsules of Champion Performance Omega 3 Fish Oil
Protein - 1 scoop of Champion Performance Pure Whey Plus
Multivitamin - 2 gummys of Welby Adult MultiVite
--Pre-Workout--
Amino Shooter - 1 scoop of Champion Performance Amino Shooter Edge
--Post-Workout--
Protein - 1 scoop of Champion Performance Pure Whey Plus
--Mid-Afternoon--
Glutamine - 1 scoop of Champion Performance Power Glutamine
Hydra-Charge - 1 scoop of Kaged Muscle Hydra-Charge

---

Workout Notes
I really love my new gym.
So much variety on equipment. The locker rooms are incredible.
Four lifts in the books. Now, to take advantage of those classes...
Think I'm going to try RealRyder cycling class next week. Hopefully make some early morning cardio a habit. I need to get my behind to bed earlier.
Back is nice and sore today.

---

Great job everyone, Its been a heck of ride brothers. Keep on training and never let anyone say you can't do something.
Sixpack

There will be more of an explanation to Sixpack's comment at a later date.
Happy Training, all!

[NoCarbsNoSugar]

Great workouts, Bow!
Liking your Cardio stuff.

Skipped Cardio for a while, and am thinking of adding it back in.
Maybe next week.

[NoCarbsNoSugar]

Since I am the one who started this thread, I think it is fair that I explain why I will not post in here anymore.

Champion Performance is a great supplement brand that offers solid supplements.
It has been a privilege for me to work together with James, SixPack, Bow, and Low here on the forums for a year.

Yes, this month it will have been a year since I joined the team.
It has been a great ride, and I have nothing but respect for every single one of them.

The company has decided to focus most of its marketing efforts outside of the forums, while it will keep a good amount of its products right here in the store.

For obvious reasons, I will no longer post my workouts in this thread. I assume that none of the other guys will post in here on a regular basis, either. I will continue to post on my daily log, as I had been doing since I joined the forums. Company rep or not, I will always enjoy sharing my nutrition, exercise, and supplement experiences as I continue on my journey.

I will continue to use Champion Performance products as often as I have a chance.
My top two most favorite products are the Pure Whey Plus and the Syn Matrix.
Ah, that Syn Matrix...!!!

A big THANK YOU to all who followed along with this thread and chimed in from time to time!

Also, a big big THANK YOU to the Champion Performance team for allowing me to be part of it!
I enjoyed it very much and I also learned very much. I appreciate that very much.

I don't know how to end this post

See you all around...???

[bbowsh54]

Since I am the one who started this thread, I think it is fair that I explain why I will not post in here anymore.

Champion Performance is a great supplement brand that offers solid supplements.
It has been a privilege for me to work together with James, SixPack, Bow, and Low here on the forums for a year.

Yes, this month it will have been a year since I joined the team.
It has been a great ride, and I have nothing but respect for every single one of them.

The company has decided to focus most of its marketing efforts outside of the forums, while it will keep a good amount of its products right here in the store.

For obvious reasons, I will no longer post my workouts in this thread. I assume that none of the other guys will post in here on a regular basis, either. I will continue to post on my daily log, as I had been doing since I joined the forums. Company rep or not, I will always enjoy sharing my nutrition, exercise, and supplement experiences as I continue on my journey.

I will continue to use Champion Performance products as often as I have a chance.
My top two most favorite products are the Pure Whey Plus and the Syn Matrix.
Ah, that Syn Matrix...!!!

A big THANK YOU to all who followed along with this thread and chimed in from time to time!

Also, a big big THANK YOU to the Champion Performance team for allowing me to be part of it!
I enjoyed it very much and I also learned very much. I appreciate that very much.

I don't know how to end this post

See you all around...???

Echoing these sentiments.

Champion Performance has decided to no longer support a Forum Rep Team.

They offer some solid products.

I believe they intend to cater more towards "athletes" than bodybuilders or weight-lifters in their future. We shall see!

It has been a wonderful experience!!! We all part on good terms with Champion Performances' HQ.

I would love to hear from everyone who visits this thread in my personal training log... Feel free to stop by!
https://forum.bodybuilding.com/showt...564721&page=45

Take care, all.
-Bowser