Should I really? Not only does it have no real world application, they cannot be seen unless you strip to your briefs, unlike the quads or glutes.
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Thread: Any real point in training hams?
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06-24-2016, 06:00 AM #1
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06-24-2016, 06:27 AM #2
You should work on hamstring as any other muscle , you may thing that they are useless but they are not they give your knee and lower leg proper function while running and walking and also they have big effect on your overall leg flexibility.
Weak hamstrings = bigger chance of knee injury on squat,deadlift etc.
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06-24-2016, 09:16 AM #3
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06-24-2016, 05:19 PM #4
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06-24-2016, 06:03 PM #5
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06-24-2016, 07:37 PM #6
They are not useless, they are the drive behind you along with your glutes. They are more important than quads if your goal is power, pushing, and real world strength.
Keep in mind hamstrings are contributing factors and dynamic stabilizers to most lower body lifts, especially squat and dead lift, so you are training them if you're doing these exercises.
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