RANT: R.I.P. Tyrbolift

[GeneralSerpant]

Deficit deadlifts anyone?

[Orlando1234977]

It's scary to think there are people posting on this site who were born after we joined.

They don't sign up to talk weight lifting anymore. Programs and Exercises used to have a full page of threads containing new posts every day. There should be a 10 year requirement before one is deemed worthy to share jokes and wisdom in the misc.

[PapaBurgandy]

Deficit deadlifts anyone?

Dead tonight of the first time in a couple of months....Romanians count, right?

[GeneralSerpant]

Dead tonight of the first time in a couple of months....Romanians count, right?

I mean it's kind of one or the other, so sure(?).

[PapaBurgandy]

I mean it's kind of one or the other, so sure(?).

Banded, so they were more difficult. I promise, I suffered.

[Dominik]

Dead tonight of the first time in a couple of months....Romanians count, right?

Romanians are a top tier exercise.

For anyone not competing in powerlifting, especially with more miles on the clock e.g. 40+, I'd be recommending RDLs and trap bar deadlifts. Barbell rows and shrugs will take care of the rest.

You want solid returns on the risks you're taking and for most people pulling a heavy barbell from the floor just isn't worth it unless you have impeccable form.

[GeneralSerpant]

You just have to learn to grab it with your neck.

[Dominik]

Road rage in Oz

[GeneralSerpant]

So they were mock turning just to cut them again?

[400Lb Gorilla]

Road rage in Oz

I like when karma does its thing instantly.

[Orlando1234977]

Green Bay Packers new startin quarterback goes down to chicago and tosses 3 TDs with 0 int...it's that easy.

[Orlando1234977]

Now that I been eating so healthy with lots of fruits and vegetables and not downing 2000 cals every time I take a seat at the barstool, I started wondering if I was getting enough protein. So I was back in the market for protein shakes. It's amazing how the flavor has improved. Especially when using a one-man high-powered blender with ice.
Back in my day, swallowing a full "vanilla" protein jug with tooth floss before practice was a rite of passage.

[Dominik]

Now that I been eating so healthy with lots of fruits and vegetables and not downing 2000 cals every time I take a seat at the barstool, I started wondering if I was getting enough protein. So I was back in the market for protein shakes. It's amazing how the flavor has improved. Especially when using a one-man high-powered blender with ice.
Back in my day, swallowing a full "vanilla" protein jug with tooth floss before practice was a rite of passage.

2 scoops of unflavored WPI mixed in around a third of a glass of room temperature water for me. Straight down the hatch. No weird sweeteners or other crap. Just protein.

I stopped drinking milk nearly 6 years ago which is what I used to mix with protein powder. I miss it occasionally but still eat cheese and Icelandic yogurt (skyr). That yogurt is something I'd highly recommend to get extra protein in.

[im2manly]

2 scoops of unflavored WPI mixed in around a third of a glass of room temperature water for me. Straight down the hatch. No weird sweeteners or other crap. Just protein.

I stopped drinking milk nearly 6 years ago which is what I used to mix with protein powder. I miss it occasionally but still eat cheese and Icelandic yogurt (skyr). That yogurt is something I'd highly recommend to get extra protein in.

[img]https://i.imgur.com/YujkGLn.png[/i mg]

[youtube]xs5w12ExCNc[/yout ube]

Why did you quit milk?

[Dominik]

Why did you quit milk?

Felt a bit bloated. Quit caffeine at the same time.

Tried that Icelandic skyr yoghurt about 18 months ago and it agrees with me. Thicker than ice cream without the sugar.

[Orlando1234977]

2 scoops of unflavored WPI mixed in around a third of a glass of room temperature water for me. Straight down the hatch. No weird sweeteners or other crap. Just protein

Actually, you can get fruity pebbles flavor.

[im2manly]

Hey, Dom. I have no AVI anymore. Any insider Intel as to why?

[Dominik]

Hey, Dom. I have no AVI anymore. Any insider Intel as to why?

Mine disappeared too and seems to be back. No idea. I suggested years ago they archive everything and move to Xenforo. The mobile experience here is a form of torture.