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Thread: RANT: R.I.P. Tyrbolift
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10-20-2021, 08:04 AM #6481
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10-20-2021, 11:14 AM #6482
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10-20-2021, 01:03 PM #6483
You do Barbell Hack Squats?
I liked the secondary back work as it feels like it's upper back, traps, lats rather than the usual destroying the lower back and spinals.
After sleeping on it though, I think it'll be used more as a quad finisher rather than a primary lift due to possibly limiting grip strength as weight progresses and overall depth (unless I use platforms).DR. 3time
Wisconsin Badgers, Green Bay Packers, Milwaukee Bucks
~Cobra Kai Crew~
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10-21-2021, 09:52 AM #6484
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10-21-2021, 10:28 AM #6485
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10-22-2021, 08:12 AM #6486
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10-22-2021, 10:05 AM #6487
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10-22-2021, 10:43 AM #6488
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10-22-2021, 11:14 AM #6489
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10-22-2021, 02:16 PM #6490
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10-22-2021, 02:58 PM #6491
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10-22-2021, 03:26 PM #6492
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10-22-2021, 03:27 PM #6493
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10-22-2021, 05:11 PM #6494
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10-22-2021, 07:40 PM #6495
That workout I did 3 sets of 5 plates (100kg) x 5 then 3 plates for 25. Normal rep range is 4 plates x 12 for 4 sets. If I ever do a triple it's with a weight well shy of failure which is the whole point of programming for strength gains.
Not sure what the obsession is with low reps or maybe you're confusing me with someone else here. I got hooked on higher volume 15 years ago following Hola's workouts. I rarely train really heavy or max out which is probably why I'm still going after 20 years. It's like taking your car down the drag strip chasing a 9 second quarter mile. I'm content with 80-90% of its performance. I'm not a powerlifter.
I was just curious if you tried high reps on shrugs since most people stop at 10 reps on them and wonder why they won't grow.
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10-23-2021, 02:01 AM #6496
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10-24-2021, 11:34 AM #6497
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10-25-2021, 07:53 AM #6498
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10-25-2021, 01:00 PM #6499
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10-28-2021, 08:43 AM #6500
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10-28-2021, 08:45 AM #6501
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10-28-2021, 08:51 AM #6502
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10-28-2021, 03:19 PM #6503
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10-28-2021, 04:53 PM #6504
What the hellsa vax passport?
I train at home nowadays. I have a safety squat bar. A rogue rack. A rep bench. Rubber coated plates. Adjustable dbs. Real boojie.
I love when the taabs visit, ez win, 6-1. Although tonight could be a different story with all the WRs out against 7-0 az.DR. 3time
Wisconsin Badgers, Green Bay Packers, Milwaukee Bucks
~Cobra Kai Crew~
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10-28-2021, 05:16 PM #6505
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10-28-2021, 05:23 PM #6506
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10-28-2021, 05:50 PM #6507
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10-28-2021, 07:06 PM #6508
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10-28-2021, 08:14 PM #6509
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10-29-2021, 04:12 AM #6510
The basement dwellers are why I replied in here. I'm in full agreement with everything you said Flex but at the same time I feel for small business owners who don't want to discriminate but with threats of heavy fines have no choice and if they fail they'll be yet another casualty the government has no sympathy for. The people making these decisions haven't spent a single minute worrying about their income and will retire on a fat pension. They have zero sympathy.
I don't know if they talk much about Australia over there but the situation here is pretty much the same. Some of the stuff they've proposed is quite unsettling. They might have started out with the right intentions of managing a health crisis but now they're on a power trip.
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