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  1. #7111
    Moderator Dominik's Avatar
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    O, I think it's also important to clearly define your goals. I mean will you be standing on a stage oiled up at low body fat in a thong? If the answer is no then you might want to reconsider all those different back exercises targeting a range of angles and stick to a smaller group of exercises.

    Back for me = deadlifts, barbell rows, shrugs, and wide grip lat pulldown. One arm DB rows, seated rows, T-bar, etc. are all great but I find heavy barbell rows improve my deadlift and make me feel strong. Training a smaller group of exercises more frequently and with higher volume is better for me than more variety. Some people need variety to keep them interested and motivated.
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  2. #7112
    MAGA Orlando1234977's Avatar
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    Originally Posted by Dominik View Post
    O, I think it's also important to clearly define your goals. I mean will you be standing on a stage oiled up at low body fat in a thong? If the answer is no then you might want to reconsider all those different back exercises targeting a range of angles and stick to a smaller group of exercises.

    Back for me = deadlifts, barbell rows, shrugs, and wide grip lat pulldown. One arm DB rows, seated rows, T-bar, etc. are all great but I find heavy barbell rows improve my deadlift and make me feel strong. Training a smaller group of exercises more frequently and with higher volume is better for me than more variety. Some people need variety to keep them interested and motivated.
    I've definitely found some new exercises this year, but keep exercise selection fairly simple.
    # of exercises:
    Hams 1-2
    Quads 3-4
    Chest 4
    Back 4
    Shoulders 4
    Biceps 2
    Triceps 2
    Glutes 18
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  3. #7113
    Moderator Dominik's Avatar
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    Originally Posted by Orlando1234977 View Post
    Glutes 18
    That's how it's done.

    In other news, if I only save one person it's worth it. Never select "UPS Mail Innovations" as a shipping option. Ever.

    https://www.trustpilot.com/review/ww...nnovations.com
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  4. #7114
    Registered User GeneralSerpant's Avatar
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    Originally Posted by Orlando1234977 View Post
    The only real downside is leg day can be a monster, but it's assigned to Sat so there's plenty of sleep and farm breakfast.
    Do you guys have a set training schedule or go by feel?
    I've been thinking it's best just to do legs all week rather than tending to overindulge on the weekend and hate life after.
    We're cookin' with gas now.
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  5. #7115
    Registered User GeneralSerpant's Avatar
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    Originally Posted by Dominik View Post
    Back for me = deadlifts, barbell rows, shrugs, and wide grip lat pulldown. One arm DB rows, seated rows, T-bar, etc. are all great but I find heavy barbell rows improve my deadlift and make me feel strong. Training a smaller group of exercises more frequently and with higher volume is better for me than more variety. Some people need variety to keep them interested and motivated.
    The other exercises are pretty straight forward for approaching casually and leveraging effectively. Properly incorporating the lower and outer functions of pulling though at hip, shoulders, and neck though is another thing.
    We're cookin' with gas now.
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  6. #7116
    MAGA Orlando1234977's Avatar
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    Originally Posted by GeneralSerpant View Post
    I've been thinking it's best just to do legs all week rather than tending to overindulge on the weekend and hate life after.
    I'm in the minority but I couldn't disagree more. I'd rather do legs after a massive night sleep and farm fresh breakfast and same for Sunday for chest.
    Monday and Friday, the most ideal scheduled rest days.
    Last thing you wanna do is come home starving and exhausted from driving cab all day only to realize there's a mandatory date with the squat rack.
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  7. #7117
    Registered User GeneralSerpant's Avatar
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    Originally Posted by Orlando1234977 View Post
    Last thing you wanna do is come home starving and exhausted from driving cab all day only to realize there's a mandatory date with the squat rack.
    One of my philosophies in the gym now is to not not want to do things. Any exercise or regimen can work really well as long as it's approached practically.
    We're cookin' with gas now.
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  8. #7118
    Registered User Lencho's Avatar
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    Post Mates

    Hello, mates.

    Bought this belt a while back from Spud and love it:

    https://www.spud-inc-straps.com/prod...se-belt-2-ply/

    The quick release is an actual car seatbelt buckle. Easy on, easy off, easy to get the tightness I want for each set.

    Good to see the training talk and hear of all the weight being moved by you old fuks!

    Been trying to lift heavy myself, still. I’ve got some recent videos to share when I get some time.
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  9. #7119
    MAGA Orlando1234977's Avatar
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    Originally Posted by Lencho View Post
    Hello, mates.

    Bought this belt a while back from Spud and love it:

    https://www.spud-inc-straps.com/prod...se-belt-2-ply/

    The quick release is an actual car seatbelt buckle. Easy on, easy off, easy to get the tightness I want for each set.

    Good to see the training talk and hear of all the weight being moved by you old fuks!

    Been trying to lift heavy myself, still. I’ve got some recent videos to share when I get some time.
    At your poast pace, we should expect them around 2027.
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  10. #7120
    Moderator Dominik's Avatar
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    Originally Posted by Lencho View Post
    Hello, mates.

    Bought this belt a while back from Spud and love it:

    https://www.spud-inc-straps.com/prod...se-belt-2-ply/

    The quick release is an actual car seatbelt buckle. Easy on, easy off, easy to get the tightness I want for each set.
    The ol' seatbelt buckle. If it ain't broke...

    I used a velcro strongman belt for a while but 10mm leather is where it's at. Pioneer solved the lever adjustment issue with the PAL V2 which fits most lever belts.

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  11. #7121
    65 tons of American Pride BluntD's Avatar
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    Originally Posted by Lencho View Post
    I’ve got some recent videos to share when I get some time.
    Hit the lights - it's Boner Time!

    Glad to see you still kicking, friendo.
    Return of the Mack?
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