RANT: R.I.P. Tyrbolift

[GeneralSerpant]

You can do all of them if you want, or none. It's all personal preference. What's the goal?

Thought you'd never ask.

Not looking to get super big but just put on a decent amount of muscle. Maybe get a six pack. Looking into the diet approaches and I think I want to main gain with intermittent fasting.

[W8isGR8]

Thought you'd never ask.

Not looking to get super big but just put on a decent amount of muscle. Maybe get a six pack. Looking into the diet approaches and I think I want to main gain with intermittent fasting.

This plan is rough but it works:

IF diet + GVT(high volume training)


Starve all day, do a huge workout (try not to pass out), eat a huge meal post-workout

Maximize nutrient partitioning