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  1. #2641
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    Originally Posted by Lencho View Post
    Sup.

    Down 8 lbs. this week, but that's at a starting point of damn near 280.
    Gotta start somewhere, good stuff man. Goal weight?

    Weighed myself this morning and went from ~192 to 174.4 since Dec 17/18th but I haven't been lifting just cardio so strength is most likely down.
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  2. #2642
    Registered User Lencho's Avatar
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    Originally Posted by Bodybuild3 View Post
    Gotta start somewhere, good stuff man. Goal weight?

    Weighed myself this morning and went from ~192 to 174.4 since Dec 17/18th but I haven't been lifting just cardio so strength is most likely down.
    Goal weight is 240.

    I got down to 249 last Spring, but circumstances took me right back to north of 270 muy pronto.

    How tall are you?
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  3. #2643
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    Originally Posted by Lencho View Post
    Goal weight is 240.

    I got down to 249 last Spring, but circumstances took me right back to north of 270 muy pronto.

    How tall are you?
    I am 5'8". My goal is to be very lean around 160, but I will probably have to go a bit lower. Just want to get to around 10% bodyfat, and then begin hard weight training again but still maintain a relatively low bf%.

    Good luck on 240, man. I was 220 last june/july and got to around 190 by christmas. I got very motivated at 190 so I have been pretty good at not cheating on my diet and maintaining a good amount of exercise.
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  4. #2644
    Registered User Lencho's Avatar
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    Originally Posted by Bodybuild3 View Post
    I am 5'8". My goal is to be very lean around 160, but I will probably have to go a bit lower. Just want to get to around 10% bodyfat, and then begin hard weight training again but still maintain a relatively low bf%.

    Good luck on 240, man. I was 220 last june/july and got to around 190 by christmas. I got very motivated at 190 so I have been pretty good at not cheating on my diet and maintaining a good amount of exercise.
    I sea.

    Would you say you look "bigger" now at ~170 than you did at ~190?

    It's taken a while for me to finally let go of lifting heavy and shooting for certain numbers, but I keep telling myself it will be worth it. I'm kinda childish.
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  5. #2645
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    Originally Posted by Bodybuild3 View Post
    Sup fellas.

    How's everyone doing?

    Update: Down around 16lbs in a month and a half
    For the past 9 weeks, 40 minutes of cardio 6 days/week. In addition to chopping wood and hauling it up in wheel barrels up the hill in the snow & wind. (some lifting, not like before yet). Down almost 3 inches. Gettin chizl. I don't weigh myself. 215~ish? Year and a half of beer, butter burgers, cheese curds + little bit older than I used to be. I used to just lift
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  6. #2646
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    Originally Posted by Lencho View Post
    I sea.

    Would you say you look "bigger" now at ~170 than you did at ~190?

    It's taken a while for me to finally let go of lifting heavy and shooting for certain numbers, but I keep telling myself it will be worth it. I'm kinda childish.
    I think I definitely lost some size, but I do actually look bigger when I am working out/in form fitting clothes. My muscles are starting to pop more than they were at 190. I will upload some pics in a couple weeks, just want to see some more progress.

    Quitting the heavy lifting so I had time to dedicate myself to cardio was hard but I do not regret it now. I don't have the time or energy to do heavy lifting plus cardio so I cut out the one that was not supporting the goal i had in mind. I have noticed my heart rate got into a great range lately, I have more energy, and I just feel lighter, in general. I bought a fitbit, so I can see my resting heart rate is now in the low 50's.

    Originally Posted by Orlando1234977 View Post
    For the past 9 weeks, 40 minutes of cardio 6 days/week. In addition to chopping wood and hauling it up in wheel barrels up the hill in the snow & wind. (some lifting, not like before yet). Down almost 3 inches. Gettin chizl. I don't weigh myself. 215~ish? Year and a half of beer, butter burgers, cheese curds + little bit older than I used to be. I used to just lift
    Great to hear. I really enjoy doing daily cardio. I feel a lot better compared to when I used to do cardio 2-3x a week (max) and lift 5 or so times a week.
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  7. #2647
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    Originally Posted by Orlando1234977 View Post
    + little bit older than I used to be. I used to just lift
    I know that feel, friend.

    Chopping wood in the snow? You preparing to fight Drago, brah?
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  8. #2648
    Registered User Lencho's Avatar
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    Originally Posted by Bodybuild3 View Post
    I think I definitely lost some size, but I do actually look bigger when I am working out/in form fitting clothes. My muscles are starting to pop more than they were at 190. I will upload some pics in a couple weeks, just want to see some more progress.

    Quitting the heavy lifting so I had time to dedicate myself to cardio was hard but I do not regret it now. I don't have the time or energy to do heavy lifting plus cardio so I cut out the one that was not supporting the goal i had in mind. I have noticed my heart rate got into a great range lately, I have more energy, and I just feel lighter, in general. I bought a fitbit, so I can see my resting heart rate is now in the low 50's.

    Great to hear. I really enjoy doing daily cardio. I feel a lot better compared to when I used to do cardio 2-3x a week (max) and lift 5 or so times a week.
    That's exactly what I was looking for. Thanks for the response.

    Could you give an example of your chest and back volume? Set/Rep schemes, etc.

    Thox
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  9. #2649
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    Originally Posted by Orlando1234977 View Post
    For the past 9 weeks, 40 minutes of cardio 6 days/week. In addition to chopping wood and hauling it up in wheel barrels up the hill in the snow & wind. (some lifting, not like before yet). Down almost 3 inches. Gettin chizl. I don't weigh myself. 215~ish? Year and a half of beer, butter burgers, cheese curds + little bit older than I used to be. I used to just lift
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    Originally Posted by Lencho View Post
    Could you give an example of your chest and back volume? Set/Rep schemes, etc.

    Thox
    Max bench x 5 sets + Max deads x 10 sets + Lenco curls
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  11. #2651
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    Lenco buddy curls are all I do for arms.

    One set stimulates so much hypertrophy I can take the rest of the year off and enjoy the gains.

    Thanks Lencho.
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  12. #2652
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    Originally Posted by Bodybuild3 View Post
    I don't have the time or energy to do heavy lifting plus cardio so I cut out the one that was not supporting the goal i had in mind.
    Same, there's no way I was going to do legit lifting sessions and cardio in the same day everyday, so I'm rolling with the cardio until the bier belly's gone & it's 100% chizl. So far so good. I'll still eat these though..



    Originally Posted by Lencho View Post
    I know that feel, friend.
    On the bright side, we're not millennials.

    Originally Posted by Lencho View Post
    Chopping wood in the snow? You preparing to fight Drago, brah?
    Probably scare the coyotes in the woods when yelling lencooo, lencooooooo
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  13. #2653
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    Originally Posted by Lencho View Post
    That's exactly what I was looking for. Thanks for the response.

    Could you give an example of your chest and back volume? Set/Rep schemes, etc.

    Thox
    Not lifting right now besides bodyweight, abs, and fixing imbalances. I try to do 4 sets of pullups with max attempts around twice a week, and pair that with pushups. Besides that, I end my cardio session with abs and, like I said, fixing my imbalances. I've also added a lot more stretches to my daily routine to try to combat some aches and pains.
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  14. #2654
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    Thumbs up

    O, you like winners. Enjoy.



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    You see, you've should've told the rant he'd win the thing as a 17th seed.. you'd have some cred
    Two 35 year olds win the open.
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    Originally Posted by Orlando1234977 View Post
    You see, you've should've told the rant he'd win the thing as a 17th seed.. you'd have some cred
    I don't think anyone expected a 35 year old playing his first event after taking 6 months off would win it including the man himself. Could have made some serious money getting that call right a couple of weeks back.
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    Originally Posted by Dominik View Post
    I don't think anyone expected a 35 year old playing his first event after taking 6 months off would win it including the man himself. Could have made some serious money getting that call right a couple of weeks back.
    Sounds like he's making a case, on the court, for greatest of all time in the sport. 18 major slams.
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    Originally Posted by Orlando1234977 View Post
    Sounds like he's making a case, on the court, for greatest of all time in the sport. 18 major slams.
    I think he made that case a long time ago when he passed Pete Sampras.

    He probably made his case last night for the greatest in sport, period. He's the oldest player to win a slam in 45 years.

    Obviously it's difficult to compare athletes from individual sports with those in team sports. How many rings does Jordan win without Pippen, Phil Jackson, etc? How many Super Bowls does Brady win without Belichick and a strong roster?

    So if you compare him to someone like Tiger in golf, he's had the better career given Woods hasn't won a major in 9 years. Phelps would also be up there with 23 gold medals over 4 Olympics.
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    Originally Posted by im2manly View Post
    Miss Canada is banging, Miss Peru too!
    Not watching the pro bowl? K maybe I'll tune in for the last hour if it's decent. Tomorrow night is the Bachelor, big $.

    Originally Posted by Dominik View Post
    I think he made that case a long time ago when he passed Pete Sampras.

    He probably made his case last night for the greatest in sport, period. He's the oldest player to win a slam in 45 years.

    Obviously it's difficult to compare athletes from individual sports with those in team sports. How many rings does Jordan win without Pippen, Phil Jackson, etc? How many Super Bowls does Brady win without Belichick and a strong roster?

    So if you compare him to someone like Tiger in golf, he's had the better career given Woods hasn't won a major in 9 years. Phelps would also be up there with 23 gold medals over 4 Olympics.
    Well, all the atha letes play football basketball and baseball and those that don't make the team play the other sports.
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    Originally Posted by im2manly View Post
    Miss Canada is banging, Miss Peru too!
    Originally Posted by Orlando1234977 View Post
    K maybe I'll tune in for the last hour if it's decent.
    omg this is terrible back to the Pro Bowl.
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    Moderator Dominik's Avatar
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    Originally Posted by Orlando1234977 View Post
    Well, all the atha letes play football basketball and baseball and those that don't make the team play the other sports.
    In Europe and just about everywhere outside the US, those sports aren't that important. It's all about football (soccer). You've watched the World Cup. Over a billion people tune in.

    I'm sure Federer and Nadal probably had ambitions to play football but their parents pushed them into tennis.

    What I will say is while someone from another sport might be able to come over to those team sports and have some success playing under a system with a strong roster to carry them along, no one is stepping into tennis from another sport and having any success. I doubt they'd win a single match. It's too competitive.
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    Registered User im2manly's Avatar
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    people watch the pro bowl?
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    I can do this all day Farley1324's Avatar
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    They actually play the pro bowl?
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    Originally Posted by Dominik View Post
    In Europe and just about everywhere outside the US, those sports aren't that important. It's all about football (soccer). You've watched the World Cup. Over a billion people tune in.
    Bastian Schweinsteigerrrrrrr
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    Also I can't leave out hockey..

    Originally Posted by Dominik View Post
    What I will say is while someone from another sport might be able to come over to those team sports and have some success playing under a system with a strong roster to carry them along, no one is stepping into tennis from another sport and having any success. I doubt they'd win a single match. It's too competitive.
    Wha? Guys like me and lenco would always beat guys (@tennis) that were on the tennis team. Even a little in college. Most were (or would) be cut from the season's primary sport, let alone "have success".
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    Moderator Dominik's Avatar
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    Originally Posted by Orlando1234977 View Post
    Wha? Guys like me and lenco would always beat guys (@tennis) that were on the tennis team. Even a little in college. Most were (or would) be cut from the season's primary sport, let alone "have success".
    Talking pros O. ATP Tour. Not club players at Lencho's Dong Ranch.
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    I can do this all day Farley1324's Avatar
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    Originally Posted by Orlando1234977 View Post
    Bastian Schweinsteigerrrrrrr
    Manuel Neuer
    Also I can't leave out hockey..



    Wha? Guys like me and lenco would always beat guys (@tennis) that were on the tennis team. Even a little in college. Most were (or would) be cut from the season's primary sport, let alone "have success".
    So basically you're bragging about beating guys on the high school tennis team.
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    Originally Posted by Orlando1234977 View Post
    I'd never heard of Culver's until recently on the radio. There are a few locations somewhat near my work. none near my house. Perhaps one day I'll try it.
    Originally Posted by Dominik View Post
    O, you like winners. Enjoy.

    [youtube]cDv6uCyq8OE[youtube]

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    Glad to see him win, especially over Nadal.
    Originally Posted by Dominik View Post
    He probably made his case last night for the greatest in sport, period. He's the oldest player to win a slam in 45 years.
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    Originally Posted by chazzy1864 View Post
    I'd never heard of Culver's until recently on the radio. There are a few locations somewhat near my work. none near my house. Perhaps one day I'll try it.
    You're missing out
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    Originally Posted by Dominik View Post
    Talking pros O. ATP Tour. Not club players at Lencho's Dong Ranch.
    How many pros started playing tennis after high school? Unlike farley, I assumed you'd be able to follow the line of logic...
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