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  1. #6691
    Registered User GeneralSerpant's Avatar
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    Somehow I wound up choosing 8 sets as a db bench regimen. 8x3 and it was going pretty smooth with lp until I found out I have to jump 10 lbs because of a missing db. It's fun stuff.
    Looks good when flexing Crew
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  2. #6692
    Moderator Dominik's Avatar
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    Originally Posted by W8isGR8 View Post
    Is the government doing anything for income/debt relief due to shutdowns?
    They offered a "job keeper" allowance during 2020. Now it's "no jab, no job."

    We'll see if these bureaucrats end up on the right side of history.
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  3. #6693
    Moderator Dominik's Avatar
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    Originally Posted by GeneralSerpant View Post
    Somehow I wound up choosing 8 sets as a db bench regimen. 8x3 and it was going pretty smooth with lp until I found out I have to jump 10 lbs because of a missing db. It's fun stuff.
    What is the point of performing 3 reps with dumbbells? 3x8 makes more sense if your goal is to build muscle.

    Originally Posted by W8isGR8 View Post
    Hardest part is progressive overload. I LOVE high volume training but find it best for about 4-6 weeks due to the unsustainability of adding weight every week
    I love it too but as you said it's not sustainable. I use it in short waves.
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  4. #6694
    Registered User GeneralSerpant's Avatar
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    Originally Posted by Dominik View Post
    What is the point of performing 3 reps with dumbbells? 3x8 makes more sense if your goal is to build muscle.
    I didn't find 3x8 very stimulating for progression.
    Looks good when flexing Crew
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  5. #6695
    Iron Snowflake W8isGR8's Avatar
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    Originally Posted by Dominik View Post
    What is the point of performing 3 reps with dumbbells? 3x8 makes more sense if your goal is to build muscle.

    I love it too but as you said it's not sustainable. I use it in short waves.
    I remember trying 10x3 routine I read about at T nation back in like 2007. Getting the db’s in and out of position was more work than the exercise itself. Not a fan at all
    I don't know either lol
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  6. #6696
    Registered User GeneralSerpant's Avatar
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    Originally Posted by W8isGR8 View Post
    I remember trying 10x3 routine I read about at T nation back in like 2007. Getting the db’s in and out of position was more work than the exercise itself. Not a fan at all
    I think higher sets is more compatible in a routine more set up for periodization. Otherwise it's not going to last for a very long time after the stall. But I wouldn't exactly call it a waste of time either whenever I've done it in bodybuilding type fashion. For barbell OHP and/or flat/incline db it was the most steady work I found myself doing.
    Last edited by GeneralSerpant; 01-22-2022 at 08:57 AM.
    Looks good when flexing Crew
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  7. #6697
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    Originally Posted by Dominik View Post
    They offered a "job keeper" allowance during 2020. Now it's "no jab, no job."

    We'll see if these bureaucrats end up on the right side of history.
    Tonight #12 Aaron Rodgers shows the world what can be done without the crutch. If I had more brains I would've reserved a suite, it's going to be a little chilly.
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  8. #6698
    Iron Snowflake W8isGR8's Avatar
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    Originally Posted by Orlando1234977 View Post
    Tonight #12 Aaron Rodgers shows the world what can be done without the crutch. If I had more brains I would've reserved a suite, it's going to be a little chilly.
    This aged well
    I don't know either lol
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  9. #6699
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    Originally Posted by W8isGR8 View Post
    This aged well
    Yeah if I had more brains I would've just sat back and let post 6458 marinate. + Fire Maurice Drayton.

    https://forum.bodybuilding.com/showt...post1646911463
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  10. #6700
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    Say Manly, do you have play in Solana, Polkadot, Cardano or just sticking with the two big boys?
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  11. #6701
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    Canadian truckers are the boss I tell you what. Good for them. Not everyone welcomes Trudeau's far left tyranny.
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  12. #6702
    Moderator Dominik's Avatar
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    Originally Posted by Orlando1234977 View Post
    Canadian truckers are the boss I tell you what. Good for them. Not everyone welcomes Trudeau's far left tyranny.
    Turdeau is as weak as they come.

    Check out this piece of great acting on freedom:

    https://twitter.com/TPostMillennial/...62151202181120
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  13. #6703
    Moderator Dominik's Avatar
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    I see the US government, media, and washed up musicians are piling on Rogan over "misinformation" and want his podcast canceled.

    Are they going to cancel this fraud on MSNBC for spreading misinformation?

    "Now we know that the vaccines work well enough that the virus stops with every vaccinated person. A vaccinated person gets exposed to the virus. The virus does not infect them. The virus cannot then use that person to go anywhere else. It cannot use a vaccinated person as a host to go get more people. That means the vaccines will get us to the end of this if we just go fast enough."

    https://twitter.com/ErrolWebber/stat...01330698067969

    93.5% double vaxxed population:

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  14. #6704
    Registered User GeneralSerpant's Avatar
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    The issue of misinformation isn't limited to inaccuracy though.

    Her address there isn't really different from saying that seatbelts will prevent your car from damaging another person's vehicle. I mean granted that would be a really stupid statement obviously, and I can't really condone the overlooked shortcoming in her own statement (concerning the viral nature of the virus in spite of vaccines -- and yeah we should know the statistics on vaccine contingencies). It doesn't really change the fact though that the vaccine still protects the individual by all statistical accounts, which has been the principal efficacy of the vaccine since after March when Maddow made that statement. Telling people not to wear seatbelts would be considerably more egregious.
    Last edited by GeneralSerpant; 02-03-2022 at 08:48 AM.
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  15. #6705
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    Originally Posted by Dominik View Post
    Turdeau is as weak as they come.

    Check out this piece of great acting on freedom:

    https://twitter.com/TPostMillennial/...62151202181120
    haha nice find. Instead of hiding I'd love to see him debate a heavyweight.

    Originally Posted by GeneralSerpant View Post
    The issue of misinformation isn't limited to inaccuracy though.

    Her address there isn't really different from saying that seatbelts will prevent your car from damaging another person's vehicle. I mean granted that would be a really stupid statement obviously, and I can't really condone the overlooked shortcoming in her own statement (concerning the viral nature of the virus in spite of vaccines -- and yeah we should know the statistics on vaccine contingencies). It doesn't really change the fact though that the vaccine still protects the individual by all statistical accounts, which has been the principal efficacy of the vaccine since after March when Maddow made that statement. Telling people not to wear seatbelts would be considerably more egregious.
    Madcow is littered with false statements, as seen above. She didn't say what you said. But it's ok since it was scripted by the Masters.
    Luckily, it's no big deal since Madcow's total viewers for 2021 was 2.7 million, while Mr. Rogan's is 11 million per epi.
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  16. #6706
    Registered User GeneralSerpant's Avatar
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    Originally Posted by Orlando1234977 View Post
    haha nice find. Instead of hiding I'd love to see him debate a heavyweight.



    Madcow is littered with false statements, as seen above. She didn't say what you said. But it's ok since it was scripted by the Masters.
    Luckily, it's no big deal since Madcow's total viewers for 2021 was 2.7 million, while Mr. Rogan's is 11 million per epi.
    Yeah she did.
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  17. #6707
    Moderator Dominik's Avatar
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    Originally Posted by Orlando1234977 View Post
    haha nice find. Instead of hiding I'd love to see him debate a heavyweight.



    Madcow is littered with false statements, as seen above. She didn't say what you said. But it's ok since it was scripted by the Masters.
    Luckily, it's no big deal since Madcow's total viewers for 2021 was 2.7 million, while Mr. Rogan's is 11 million per epi.
    Spotify just deleted over 70 JRE episodes.

    They really want this man's podcast to disappear. Speaking off the cuff about anything + large following = censored and ultimately canceled. You know when even the WH press secretary is chiming in on ways to censor him that we're moving away from democracy.

    Don't even get me started on Turdeau and GoFundMe.
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  18. #6708
    Registered User GeneralSerpant's Avatar
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    I think it was Rogan's idea.

    Someone was digging as far as I heard though.
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    Got Omicron. Couple of days of fatigue and a scratchy throat, tested positive, and laid low for the rest of the week. Back training two weeks ago and hitting PRs. Will enjoy that natty immunity for the next 6-8 months while the experts debate how many boosters they'll need.
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  20. #6710
    Registered User GeneralSerpant's Avatar
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    I didn't realize you were at risk.
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    Originally Posted by GeneralSerpant View Post
    I think it was Rogan's idea.

    Someone was digging as far as I heard though.
    Aware. I just saw his apology. So it's in response to racist language but why not edit it out?

    I don't like the word in any context but as he points out only one racial group can use that word and many use it freely, often as a term of endearment so in the past rather than censor himself he chose to say the word when quoting people. Interesting timing that this is coming out now. He might as well be running for president.

    Hopefully those going after him on racist language have no skeletons in their closet...

    https://twitter.com/DrunkNewsHQ/stat...63120461963268

    Originally Posted by GeneralSerpant View Post
    I didn't realize you were at risk.
    Haven't we been told we're all at risk which is why it's mandated in many countries? This country is 94% double jabbed and cases hit record levels this past month.

    I don't want to downplay what can be a serious condition for those with underlying conditions however I figured I'd share my own experience.
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    I hope Shaq Fu didn't just lose his gig at TNT, he's fun to listen to during the playoffs.

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    Originally Posted by Orlando1234977 View Post
    I hope Shaq Fu didn't just lose his gig at TNT, he's fun to listen to during the playoffs.
    "It's not forced."

    "It's forced. Because if the man don't take it the man gonna get fired."

    He speaks the truth even if it will probably cost him his seat after all these years.

    Over here Western Australia has very sadistic rules for the unvaccinated minority. Not allowed to visit their child in hospital. Banned from liquor stores including drive-thru. Banned from gyms.

    In the words of the despot ruling with an iron fist: “If you, for some reason, have not had your first dose yet my advice would be to make a booking today, otherwise life is about to get very difficult for you.”
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    Registered User GeneralSerpant's Avatar
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    Originally Posted by Dominik View Post
    Aware. I just saw his apology. So it's in response to racist language but why not edit it out?

    I don't like the word in any context but as he points out only one racial group can use that word and many use it freely, often as a term of endearment so in the past rather than censor himself he chose to say the word when quoting people. Interesting timing that this is coming out now. He might as well be running for president.

    Hopefully those going after him on racist language have no skeletons in their closet...

    https://twitter.com/DrunkNewsHQ/stat...63120461963268
    I think it's more of a christian orthodoxy more than the catholic variety. It's subjectively disparaging, and the effects of it tend not to be transcended by context fully. That and there's no actual structure of policy concerning it (ie principled catholic embodiment surround it as a curse). And it seems distinct in standard between ethnicities.

    There is a similar dilemma with homosexuality in the US military where it was institutionally barred. In the Clinton era, it was mitigated with a don't ask don't tell agenda that kind of sound-cancellations the standing issue, but do the issues disappear when no homosexuality is exhibited, or when black people don't hear it in its intended context? Like I'm not 100% on this, but I thought I remember hearing that the military still proved a physically hostile environment.

    I wasn't wanting to echo formal social power dynamics (though King did embrace a lot of that), but given all that I think the point comes across better. The main difference between the two scenarios is that the military institution acknowledged it, while I'm not really sure how that is to manifest itself on the other front.

    Haven't we been told we're all at risk which is why it's mandated in many countries? This country is 94% double jabbed and cases hit record levels this past month.

    I don't want to downplay what can be a serious condition for those with underlying conditions however I figured I'd share my own experience.
    Stopping the spread is the more short-term approach, while saving lives is the omega factor. We're obviously coming to find that the former is only done through proper mask wearing and highly sensible lockdown features, which agreeably tend not to exist between this society and that. But that's all to the wind. I was literally between squat sets in the cage when someone with their mask down came INTO it and carried out an engaging 30 second conversation in order to ask me if he could take a weight from its tree, followed by him asking if he could take the respective weight on the left side as well. People are fuking stupid.

    There's also the issues of hospitals being heavily burdened, and that tends to be mostly an issue with unvaccinated people. It's not just a matter of taking care of one's own self or even necessarily that one will die, but it is to the point that even testing is being carried out outside of hospitals in its own right.
    Last edited by GeneralSerpant; 02-06-2022 at 12:42 PM.
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    Originally Posted by Dominik View Post
    Don't even get me started on Turdeau and GoFundMe.
    I just learned about the GoFundMe, what a disgrace.

    Originally Posted by Dominik View Post
    In the words of the despot ruling with an iron fist: “If you, for some reason, have not had your first dose yet my advice would be to make a booking today, otherwise life is about to get very difficult for you.”


    In better news, you don't have to be no financial expert to know why Florida's real estate is booming with demand.
    "Florida has stood strong as the rock of freedom, and it is upon the rock, that we must build Florida's future." Shuuuweee does our infiltrated media hate him lmao

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    O, as Turdeau plans to invoke emergency powers never before used on civilians check out this clip from 2013. Puts it all in perspective.

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    Originally Posted by Orlando1234977 View Post
    Canadian truckers are the boss I tell you what. Good for them. Not everyone welcomes Trudeau's far left tyranny.
    Many railroads are also flipping Biden the bird... Especially after SCOTUS ruled the infamous large employer mandate unconstitutional.
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    Originally Posted by Dominik View Post
    Got Omicron. Couple of days of fatigue and a scratchy throat, tested positive, and laid low for the rest of the week. Back training two weeks ago and hitting PRs. Will enjoy that natty immunity for the next 6-8 months while the experts debate how many boosters they'll need.
    Same kind of experts who misdiagnosed me as mentally retarded as a kid solely due to my speech impairment...
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    Originally Posted by Dominik View Post
    O, as Turdeau plans to invoke emergency powers never before used on civilians check out this clip from 2013. Puts it all in perspective.

    Nice thing about the internet, if people are interested enough, they can see for themselves what's going on at the protests, rather than trust his version. I heard the emergency efforts might entail freezing of personal and corporate bank accounts.
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    Can't I just listen to Jordan Peterson? Is he too nerdy for your Maga and Maga standards?
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