RANT: R.I.P. Tyrbolift

[GeneralSerpant]

You can do all of them if you want, or none. It's all personal preference. What's the goal?

Thought you'd never ask.

Not looking to get super big but just put on a decent amount of muscle. Maybe get a six pack. Looking into the diet approaches and I think I want to main gain with intermittent fasting.

[W8isGR8]

Thought you'd never ask.

Not looking to get super big but just put on a decent amount of muscle. Maybe get a six pack. Looking into the diet approaches and I think I want to main gain with intermittent fasting.

This plan is rough but it works:

IF diet + GVT(high volume training)


Starve all day, do a huge workout (try not to pass out), eat a huge meal post-workout

Maximize nutrient partitioning

[demike]

It's scary to think there are people posting on this site who were born after we joined.

I'm not sure what year I joined here, but I have been divorced going on 10 years and I think I joined while married...lots has happened in 10 years but pretty much all for the better. No complaints.

[W8isGR8]

I'm not sure what year I joined here, but I have been divorced going on 10 years and I think I joined while married...lots has happened in 10 years but pretty much all for the better. No complaints.

Bro.....it literally has your join date under your pic

[GeneralSerpant]

Bro.....it literally has your join date under your pic

Weirdly enough not on mobile.

[demike]

Bro.....it literally has your join date under your pic

Im using mobile,so isn't showing. What's my date say?