RANT: R.I.P. Tyrbolift

[Orlando1234977]

Good stuff. When do you plan to adding lift and got any programs in mind or doing your own?

My own, but it'll look just like a classic full body beginning bodybuilding program for a while.

eta: if I remember right when I was at my peak a few years ago it was organized as a push/pull/legs.

[Bodybuild3]

My own, but it'll look just like a classic full body beginning bodybuilding program for a while.

eta: if I remember right when I was at my peak a few years ago it was organized as a push/pull/legs.

Nice, I think I am going to give PHAT a go for my next bulk.

[Orlando1234977]

Nice, I think I am going to give PHAT a go for my next bulk.

Heard of it, don't know what it is. Are you new to lifting, or you know what you're doing?

For the past 10 years or so I derived a metric that incorporates a team's overall ranking in offensive efficiency per possession + defensive efficiency pp + overall scoring margin + (rebound differential + TO differential). Takes a couple hours but makes many things CRYSTAL clear. I have to deviate from the metric from time to time depending on who I hate/like if it's within range. aka, advancing WI, dropping kentucky etc.
I think rpi and sos are a joke that doesn't work due to sample size of interconference play. I also don't look at "player" "matchups" or my favorite, "tempo" lololol.

Guess we'll find out today if my metric worked and I correctly picked both participants in the Championship game. Ain't that something, different game, same result. However I'll be in a better position if N. Carolina loses (provided Gonzaga wins the early game).

[Bodybuild3]

Heard of it, don't know what it is. Are you new to lifting, or you know what you're doing?

It's a power/hypertrophy routine. I generally make my own routines but decided to try a 6 day modified version of PHAT.

I've been lifting for a little while, but have taken a year of in the past which has made really not progress as much as I should have. Not making that mistake again.

[Orlando1234977]

It's a power/hypertrophy routine. I generally make my own routines but decided to try a 6 day modified version of PHAT.

I've been lifting for a little while, but have taken a year of in the past which has made really not progress as much as I should have. Not making that mistake again.

Ohh yeah now I remember, a Layne Norton routine, right?

[Bodybuild3]

Ohh yeah now I remember, a Layne Norton routine, right?

Correct. Seems to be pretty highly regarded so decided to give it a go instead of making my own 5-6 day routine.


Gonna make a new log either today or tommorrow. Basically gonna lean out another 10 or so pounds so I start my bulk as lean as possible, then slowly clean bulk up. Everyone ITT better sub to my log Also, throw your links down if you have logs or make some anytime. I'm always up to sub to a new log.

[Orlando1234977]

Correct. Seems to be pretty highly regarded so decided to give it a go instead of making my own 5-6 day routine.


Gonna make a new log either today or tommorrow. Basically gonna lean out another 10 or so pounds so I start my bulk as lean as possible, then slowly clean bulk up. Everyone ITT better sub to my log Also, throw your links down if you have logs or make some anytime. I'm always up to sub to a new log.

aiiight.

9 point lead at the half, can't wait to win. rich get richer.

[Bodybuild3]

aiiight.

9 point lead at the half, can't wait to win. rich get richer.

I gave up on watching this year. Mind is on NBA playoffs right now.


Quite the way to lose a streak:

[Orlando1234977]

I gave up on watching this year. Mind is on NBA playoffs right now.


Quite the way to lose a streak:

[youtube]81qSek27rDc[youtube]

Bucks are up to 5th place in the east. NBA is so boring though after watching these college games, playoffs will be around the corner though.

[Bodybuild3]

Bucks are up to 5th place in the east. NBA is so boring though after watching these college games, playoffs will be around the corner though.

Regular season NBA can get pretty crappy, but there are some good games. I like watching the young teams (Bucks, Wizards, Suns, etc) because they play hard every night. Can't wait to see Giannis in the playoffs. Guy is a STUD!

[Dominik]

Warriors have won 10 straight without Durant. This amuses me.

[PapaBurgandy]

Warriors have won 10 straight without Durant. This amuses me.

Hopefully his return will throw their chemistry off enough that they don't make it out of the first round.

[Bodybuild3]

Warriors have won 10 straight without Durant. This amuses me.

Hopefully his return will throw their chemistry off enough that they don't make it out of the first round.

They definitely look better right now. I think Durant is estimated to come back a couple games before playoffs so that will be interesting to see. I think they make it to the finals. Spurs and Rockets just don't seem to have enough to go head to head with them

[Bodybuild3]

Close one. How you feeling about Gonzaga, Orlando?

[Orlando1234977]

Close one. How you feeling about Gonzaga, Orlando?

Was a close one, terrible officiating again in a Championship.
I came in a second, but that's ok, I have the most Championships in the league by far, they knows whos boss. New boy won his first, good for him. Neither team played great I thought. N. Carolina looked better earlier in the year but still was good enough.

[demike]

What's going on in here?

[im2manly]

What's going on in here?

Not a whole helluvalot

[demike]

Whats up Manly. Hope you have been well as well as everyone else in here.

Still working out as work and life allows. Still trying new beer and breweries.

I have been working a lot, traveling some, but hoping to travel again soon. Not sure what I updated before but I went to New Orleans, it was fun. Wouldn't live there, but it was fun.

Then I flew to Nashville, it was a lot of fun. I could possibly live there. Plus they had a Chicago style deli there that made Italian beef, which is one of my favorite things about Chicago. It tasted just as good as in Chicago.

Spent the day in Baltimore last weekend, probably go to DC for a day or weekend sometime. Not sure where the next flight will be to yet, thinking maybe Florida, just a different area than I have been before.

Work is busy, business is good. No kids. No other major developments. Just working and living life.

Hope everyone has been good.

[Orlando1234977]

ole Timmy Tebow blasts a 2-run Home Run in his first career at bat. Can't keep a good (Christian) man down.

[Bodybuild3]

Curious if any of you guys use Glucosamine and have noticed benefits?

PG seems to be stepping up in the final stretch of the season. Averaging 28.7/7.1/3.6 on .465 FG% in the last 10 games.

[Orlando1234977]

um yeah, Trump keeps this up he's going to lose his core base real fast. Then he'll have real problems. Remember, Obama planned a fake chemical attack in 2012. Hopefully we get better perspective/explanation soon, but not counting on it.

Curious if any of you guys use Glucosamine and have noticed benefits?

PG seems to be stepping up in the final stretch of the season. Averaging 28.7/7.1/3.6 on .465 FG% in the last 10 games.

You should get on a full body program using barbell exercises and lose the db incline and the like, broseph.

[Bodybuild3]

um yeah, Trump keeps this up he's going to lose his core base real fast. Then he'll have real problems. Remember, Obama planned a fake chemical attack in 2012. Hopefully we get better perspective/explanation soon, but not counting on it.



You should get on a full body program using barbell exercises and lose the db incline and the like, broseph.

I use barbells? I try to diversify if I use BB for flat, I'll use DB for the other. Also, tend to feel more from the DB incline than the BB.

Not big on full body.

[Orlando1234977]

I use barbells? I try to diversify if I use BB for flat, I'll use DB for the other. Also, tend to feel more from the DB incline than the BB.

Not big on full body.

Well your thread title says lean bulk, if that's your intentions a novice should be Barbell Back Squatting, Barbell Bench Pressing, Overhead Pressing etc multiple times a week with a progression plan. And leaving out the 1-Arm Tricep reverse Pushdown (did I read that right?)

[Bodybuild3]

Well your thread title says lean bulk, if that's your intentions a novice should be Barbell Back Squatting, Barbell Bench Pressing, Overhead Pressing etc multiple times a week with a progression plan. And leaving out the 1-Arm Tricep reverse Pushdown (did I read that right?)

Read OP, O. I am cutting down to 9-10% first so I have a good amount of room to bulk. I will be switching to the PHAT routine soon though, just a bit time crunched atm.

[Orlando1234977]

Read OP, O. I am cutting down to 9-10% first so I have a good amount of room to bulk. I will be switching to the PHAT routine soon though, just a bit time crunched atm.

Yeah but you're a buck 60 and doing 1 arm reverse grip tricep pulldowns, db incline flyes, seated curls...

[Bodybuild3]

Yeah but you're a buck 60 and doing 1 arm reverse grip tricep pulldowns, db incline flyes, seated curls...

[img]http://memecrunch.com/meme/EIAY/c-mon-man/image.jpg[/mg]

I start with compound movements and finish with some isolation.

This current routine is more for my time restrictions but plan to move to by 6 day in a few weeks.

Appreciate the concern, O.

[Orlando1234977]

[Bodybuild3]

(fake but funny)

[im2manly]

Thinking or growing some fruit. A blueberry perhaps

[Bodybuild3]

Thinking or growing some fruit. A blueberry perhaps

How much would you want to grow or just thinking about it right now?