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  1. #5491
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    Originally Posted by GeneralSerpant View Post
    Well what about With Honors?
    I don't think so.
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  2. #5492
    Replies in 1/2 hr - 3 day GeneralSerpant's Avatar
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    Originally Posted by Orlando1234977 View Post
    I don't think so.
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    Highest Point Differential - NBA History

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  4. #5494
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    440lb lifter chasing world records should try a plant based diet?

    Spoiler!
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  5. #5495
    Replies in 1/2 hr - 3 day GeneralSerpant's Avatar
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    I just figure that she's his nutritionist and that his cholesterol has been a bit of a concern lately?
    Last edited by GeneralSerpant; 02-08-2020 at 05:20 PM.
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    Originally Posted by Dominik View Post
    440lb lifter
    Que uneasy laughter
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  7. #5497
    LisaSkinnoble's Man -=FLEX=-'s Avatar
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    Originally Posted by Dominik View Post
    440lb lifter chasing world records should try a plant based diet?
    There's no shortage of retards with Instagram accounts.
    Insta: flexjs

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  8. #5498
    Moderator Dominik's Avatar
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    Originally Posted by -=FLEX=- View Post
    There's no shortage of retards with Instagram accounts.
    That kind of stuff is better than intentional comedy these days.

    Originally Posted by im2manly View Post
    Que uneasy laughter
    I always wanted to see what someone tall and built like a brick sh*thouse could achieve. He's incredibly mobile for 6'8" 440lbs.

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  9. #5499
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    Originally Posted by Dominik View Post
    That kind of stuff is better than intentional comedy these days.

    I always wanted to see what someone tall and built like a brick sh*thouse could achieve. He's incredibly mobile for 6'8" 440lbs.

    It's like me getting firewood up the snow hill when the coyotes are making noise.

    Originally Posted by GeneralSerpant View Post
    I just figure that she's his nutritionist and that his cholesterol has been a bit of a concern lately?
    Any recos on netflix? Last 3 or 4 tries were shut down early and nba all star game is going as expected.
    But I did sort of enjoy "Extremely Wicked, Shockingly Evil and Vile". Bundy became his own lawyer.
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  10. #5500
    Replies in 1/2 hr - 3 day GeneralSerpant's Avatar
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    Major League II
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  11. #5501
    Moderator Dominik's Avatar
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    Originally Posted by Orlando1234977 View Post
    It's like me getting firewood up the snow hill when the coyotes are making noise.
    On a serious note I've been tempted to buy a prowler/sled, farmers walk handles, frame, a bunch of plates, and do most of my training in the backyard or a park somewhere then hit the gym twice a week for everything else.

    Everyone's different but for me pushing a sled felt more productive than squats. It'd be in my Top 5 exercises.

    1. Romanian deadlift
    2. Shoulder press
    3. Sled push
    4. One-arm DB row
    5. Farmers walk/frame carry

    I used to do speed sets with a sled. On this occasion moving 600lbs about 50ft across the gym in 7 seconds. Unfortunately that gym had crappy carpet and not the fancy astroturf you see in football training videos.

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  12. #5502
    Replies in 1/2 hr - 3 day GeneralSerpant's Avatar
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    RIP carpet.

    I was thinking earlier today that it'd be cool to have a sled or cart for rope pulling.
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  13. #5503
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    Originally Posted by GeneralSerpant View Post
    I was thinking earlier today that it'd be cool to have a sled or cart for rope pulling.
    Actually since there's no eccentric phase to a sled push having a rope or some long straps to drag it back is a great idea. You'll see some people do them almost upright with straight arms kind of walking it. Each to their own but I like getting down low and driving it forward.

    Some treat it only as a "GPP" conditioning exercise but you can definitely develop explosiveness and a lot of strength with it by using heavier loads. It's a shame more gyms don't have them.
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  14. #5504
    Replies in 1/2 hr - 3 day GeneralSerpant's Avatar
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    Originally Posted by Dominik View Post
    Actually since there's no eccentric phase to a sled push having a rope or some long straps to drag it back is a great idea. You'll see some people do them almost upright with straight arms kind of walking it. Each to their own but I like getting down low and driving it forward.

    Some treat it only as a "GPP" conditioning exercise but you can definitely develop explosiveness and a lot of strength with it by using heavier loads. It's a shame more gyms don't have them.
    And yeah you can make it a quad isolation with long straps.
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  15. #5505
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    Talk about a "completely useless" video. Not everyone is built to deadlift. Some can only pull heavy weights with a wider sumo stance while some stupidly persist with conventional and continue to punish their lumbar spine in between visits to the physiotherapist.

    The trap bar certainly has its place and it's absolutely laughable to suggest the back isn't being worked because it isn't "horizontal." I suspect he hates this piece of gear because it puts the average person in a more comfortable position to pull safely with shorter limbs and a long torso maintaining a more upright back position throughout the movement which as a coach effectively puts him out of a job.

    Cliffs: Someone who probably hasn't deadlifted since the Gulf War is talking people out of using a perfectly good piece of equipment.

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  16. #5506
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    Look at all that instability in the sagittal plane.

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  17. #5507
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    Originally Posted by Orlando1234977 View Post
    and nba all star game is going as expected.
    I was wrong. Due to the new format, after the first 3 quarters of garbage, the 4th quarter was must see.

    Originally Posted by GeneralSerpant View Post
    RIP carpet.

    I was thinking earlier today that it'd be cool to have a sled or cart for rope pulling.
    Should serve you well.
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  18. #5508
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    Originally Posted by Dominik View Post
    Talk about a "completely useless" video. Not everyone is built to deadlift. Some can only pull heavy weights with a wider sumo stance while some stupidly persist with conventional and continue to punish their lumbar spine in between visits to the physiotherapist.

    The trap bar certainly has its place and it's absolutely laughable to suggest the back isn't being worked because it isn't "horizontal." I suspect he hates this piece of gear because it puts the average person in a more comfortable position to pull safely with shorter limbs and a long torso maintaining a more upright back position throughout the movement which as a coach effectively puts him out of a job.

    Cliffs: Someone who probably hasn't deadlifted since the Gulf War is talking people out of using a perfectly good piece of equipment.

    Unfortunately I scared away the rant's rippietoe disciple
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  19. #5509
    Moderator Dominik's Avatar
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    Originally Posted by Orlando1234977 View Post
    Unfortunately I scared away the rant's rippietoe disciple
    Who was that? I know there was a time here when quite a few regulars were talking about him.
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    Originally Posted by Dominik View Post
    Who was that? I know there was a time here when quite a few regulars were talking about him.
    Sir Farlesworth, mostly in his younger years. Remember he had sticky FAQ thread covering one of the books.
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    This team is something else to see in person I tell you what. Constant ball movement combined with 48 mins of relentless ball hawking defense. If I was a feather smarter I would've locked up season tickets long ago.
    48-8.
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    Tyson Fury just beat the shiit out Wilder
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    Originally Posted by im2manly View Post
    Tyson Fury just beat the shiit out Wilder
    You mean after the match?
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    Replies in 1/2 hr - 3 day GeneralSerpant's Avatar
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    Anybody bench with inserts?
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  25. #5515
    Moderator Dominik's Avatar
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    Originally Posted by im2manly View Post
    Tyson Fury just beat the shiit out Wilder
    "If Tyson Fury does not beat Deontay Wilder, Tyson Fury's a bum." — Tyson Fury
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  26. #5516
    Moderator Dominik's Avatar
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    220lb incline DB press x 6

    https://www.instagram.com/p/B9FhUiJFek6/

    Even more impressive is he just sat there and picked the second dumbbell off the floor from a seated position.

    Eddie Hall needed a couple of his minions to pass them to him and he started his reps from lockout. Anyone who's been pressing dumbbells for more than 5 minutes knows getting that first rep up takes a lot of effort. He used a lot of energy doing it all himself. Doing it Eddie's way he'd be good for 10. Absolute beast.
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  27. #5517
    Replies in 1/2 hr - 3 day GeneralSerpant's Avatar
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    I would have thought they made a louder thud when hitting the ground.

    I wonder what type of metal they use. They don't look too much bigger.
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  28. #5518
    Big Ten Champs Orlando1234977's Avatar
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    Originally Posted by Dominik View Post
    my Top 5 exercises.

    1. Romanian deadlift
    2. Shoulder press
    3. Sled push
    4. One-arm DB row
    5. Farmers walk/frame carry
    Alright I'll go next.

    1. Bench Press
    2. Sled Pull (or push)
    3. Romanian Deadlift
    4. HS Shoulder Press
    5. Barbell Curl

    Chinups and squats would compete for a top five slot for effectiveness, but just outside a top five favorite.
    Who's next?
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  29. #5519
    Calibrating.. please wait Final_Rep's Avatar
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    Originally Posted by Dominik View Post
    The trap bar certainly has its place and it's absolutely laughable to suggest the back isn't being worked because it isn't "horizontal."
    It does. A few months ago I did a weird routine where I just did trap bar deadlifts, pullups and pushups. After a couple weeks of doing ONLY that I saw pretty awesome results. Even had a random dude come up and ask me what I was doing because the change was so fast he noticed it.

    I was also intermittent fasting so... yeah that.
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  30. #5520
    Replies in 1/2 hr - 3 day GeneralSerpant's Avatar
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    Rippetoe's a real piece of work I'll tell ya.
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