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  1. #4861
    Big Ten Champs Orlando1234977's Avatar
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    Originally Posted by adamdavidson47 View Post
    Pabst sucks.

    Where's TAAB? He'd be schooling you on proper beer etiquette
    lol taab. He already tried that, but we realized he can't throw em down like me, manly and chaz.
    taab schooling a Wisconsin boy on beer etiquette lmaoo

    Originally Posted by adamdavidson47 View Post
    Anyone else move from lifting heavy to sticking in the 8+ range. I've been mostly doing 8-12 on the big lifts, and 12-15 on the accessories. Body feels much better. I was tired of walking around sore all the time, plus my knees can't take a lot anymore. Gonna be 40 this August, and my body is probably 20 years older than that.

    I'm also getting lazier, only hitting it 3 days a week, with occasional home workouts with my adjustable DBs. I guess it's better than nothing. Getting old sucks
    young buck.
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  2. #4862
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    Beer City 125, canadians 103.
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  3. #4863
    Replies in 1/2 hr - 3 day GeneralSerpant's Avatar
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  4. #4864
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    Originally Posted by adamdavidson47 View Post
    Anyone else move from lifting heavy to sticking in the 8+ range. I've been mostly doing 8-12 on the big lifts, and 12-15 on the accessories. Body feels much better. I was tired of walking around sore all the time, plus my knees can't take a lot anymore. Gonna be 40 this August, and my body is probably 20 years older than that.

    I'm also getting lazier, only hitting it 3 days a week, with occasional home workouts with my adjustable DBs. I guess it's better than nothing. Getting old sucks
    That makes sense. At this point, I'd be happy doing whatever allows me to be consistent
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  5. #4865
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    Originally Posted by Hishiad View Post
    Still alive. I'm currently on the Portland bandwagon
    hish jinx strikes again. 4-0 sweep.

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  6. #4866
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    Originally Posted by adamdavidson47 View Post
    Anyone else move from lifting heavy to sticking in the 8+ range. I've been mostly doing 8-12 on the big lifts, and 12-15 on the accessories. Body feels much better. I was tired of walking around sore all the time, plus my knees can't take a lot anymore. Gonna be 40 this August, and my body is probably 20 years older than that.

    I'm also getting lazier, only hitting it 3 days a week, with occasional home workouts with my adjustable DBs. I guess it's better than nothing. Getting old sucks
    Good plan. Nothing wrong with 8-12. Grinding away at low reps on compound lifts can be tough on the joints. Connective tissue only adapts so fast and with low volume you're probably not pumping enough blood into tissue that already has poor blood supply.

    I use low reps for a short time make strength gains so I can cash in with higher volume thanks to those strength gains. I mean get strong for 5-6 reps and you'll eventually be moving more for sets of 8-10. The key is finding the right rate of progress so you're not getting hurt. If I'm doing sets of under 10 reps I always like to finish a compound lift with a high rep set where on presses I'll go as high as 30-40. It feels good. Cliffs: I see a purpose for all rep ranges.
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  7. #4867
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    We all know fibers hypertrophy and strengthen via the same mechanisms regardless of their exhaustion times. Moderate reps simply exhaust a larger spectrum, while lower reps of course are more efficient for 1rm strength.

    Spotted Cow for game 4.
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  8. #4868
    Replies in 1/2 hr - 3 day GeneralSerpant's Avatar
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    I kind of look at it like an equalizer for a stereo system. There's usually a bit of calculus from the lower end to the higher end, and the gains on one end will have more limited influence on the other end.
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  9. #4869
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    Originally Posted by Orlando1234977 View Post
    We all know fibers hypertrophy and strengthen via the same mechanisms regardless of their exhaustion times. Moderate reps simply exhaust a larger spectrum, while lower reps of course are more efficient for 1rm strength.

    Spotted Cow for game 4.
    Dr. Oh
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  10. #4870
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    Originally Posted by GeneralSerpant View Post
    I kind of look at it like an equalizer for a stereo system. There's usually a bit of calculus from the lower end to the higher end, and the gains on one end will have more limited influence on the other end.
    Not true
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  11. #4871
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    Originally Posted by GeneralSerpant View Post
    I kind of look at it like an equalizer
    Wear one of these for your next workout. Equalizer for gains.



    Spoiler!
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  12. #4872
    Replies in 1/2 hr - 3 day GeneralSerpant's Avatar
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    5-band not bad.
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  13. #4873
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    At this point, all I care about is not being a fat slob.

    Also, The Raptors and Bucks are the two most schizophrenic teams in the NBA
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  14. #4874
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    Originally Posted by GeneralSerpant View Post
    Local radio stations are banning all of that turd's songs during this playoffs series.





    Originally Posted by adamdavidson47 View Post
    At this point, all I care about is not being a fat slob.

    Also, The Raptors and Bucks are the two most schizophrenic teams in the NBA
    Welcome to 40s, it's not that hard but it's a pain. And it creeps up, you don't notice it until it's time to drop 20.
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  15. #4875
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    Honey Crisp is the superior race of apple.

    Discuss
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  16. #4876
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    Originally Posted by adamdavidson47 View Post
    Honey Crisp is the superior race of apple.

    Discuss
    I don't know, but I look forward to hearing GeneralPispant's opinion.
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    Replies in 1/2 hr - 3 day GeneralSerpant's Avatar
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    Originally Posted by Orlando1234977 View Post
    Local radio stations are banning all of that turd's songs during this playoffs series.
    I remember San Francisco did that to the Lorde song Royals.

    Why are they banning Drake songs?

    Originally Posted by adamdavidson47 View Post
    Honey Crisp is the superior race of apple.

    Discuss
    I object.
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    Originally Posted by GeneralSerpant View Post
    I remember San Francisco did that to the Lorde song Royals.

    Why are they banning Drake songs?



    I object.
    In Toronto, he's courtside by the coaches trash talking all game. The best part is the commercials advertising the banishment.

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    Replies in 1/2 hr - 3 day GeneralSerpant's Avatar
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    Originally Posted by Orlando1234977 View Post
    In Toronto, he's courtside by the coaches trash talking all game. The best part is the commercials advertising the banishment.
    I thought he just went to Warriors games. That video above is him with Steph Curry. I'm guessing it's somewhere in the bay area.
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    Originally Posted by GeneralSerpant View Post
    I thought he just went to Warriors games. That video above is him with Steph Curry. I'm guessing it's somewhere in the bay area.
    Nope. Watch games 3 and 4.
    +
    "He talks a lot of trash over there on that sideline, so any time I can throw it back in his face is a win for me."
    -Kevin Durant (Golden State Warriors)
    But it's all in good fun, which is why he's probably friends with stephy.

    But you could be right from past years, idk his soil.
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    Now we're down to having to pull a LBJ and steal game 6 on the road.
    DR. 3time (until they quit, or it'd be DR. 6time)
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    Replies in 1/2 hr - 3 day GeneralSerpant's Avatar
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    Originally Posted by Orlando1234977 View Post
    Now we're down to having to pull a LBJ and steal game 6 on the road.
    You wish.
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    Originally Posted by Orlando1234977 View Post
    Now we're down to having to pull a LBJ and steal game 6 on the road.


    "Kawhi Leonard is the 6th player in postseason history with at least 7 35-point games prior to the NBA Finals, joining Elgin Baylor (1961), Bernard King (1984), Michael Jordan (1989, 1990, 1992), Hakeem Olajuwon (1995), and LeBron James (2009, 2017, 2018)."

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    lol



    Originally Posted by GeneralSerpant View Post
    You wish.
    Originally Posted by Dominik View Post


    Hard to believe the LBJ game I referenced was 7 years ago. toronto is ded if they have to come back to Milwaukee for game 7, but this is going to be a tall task for sure.
    DR. 3time (until they quit, or it'd be DR. 6time)
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    Replies in 1/2 hr - 3 day GeneralSerpant's Avatar
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    You just don't get it, do you O?
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    Originally Posted by GeneralSerpant View Post
    You just don't get it, do you O?
    You can't compete with me.
    -o
    DR. 3time (until they quit, or it'd be DR. 6time)
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    We should've listened to Mr. Kreese S2E6. "A fight isn't over until your enemy is finished".
    Last edited by Orlando1234977; 05-24-2019 at 02:45 PM. Reason: You show your enemy no mercy.
    DR. 3time (until they quit, or it'd be DR. 6time)
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  29. #4889
    Replies in 1/2 hr - 3 day GeneralSerpant's Avatar
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    Originally Posted by Orlando1234977 View Post
    We should've listened to Mr. Kreese S2E6. "A fight isn't over until your enemy is finished".
    You're quoting the bad guy? Nice. Real nice.
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    Originally Posted by GeneralSerpant View Post
    You're quoting the bad guy? Nice. Real nice.
    Are you familiar with brumation?
    DR. 3time (until they quit, or it'd be DR. 6time)
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