Hopefully I posted this in the right sub-forum. Below is a picture of my keto diet. I'm just asking if it looks good. Wherever there is butter and cheese, it's a mixture that I put on top of my meats (I'm not eating it straight up lol). Also I didn't include any fats from cooking in the pan, but all of my meals are cooked with either olive oil or butter. I'm leaving out my stats, I am just looking for an affirmative that this meal-plan is good to go. Also, I have no direct carbs, but I plan on throwing in some fresh spinach with a meal or two. Even if I go up to 20g of carbs, my ratios go from 65f/30p/5c which is ideal as long as my meal plan looks good.
picture should be attached.
Thank you
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Thread: Keto Diet Plan
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06-15-2016, 07:58 PM #1Registered User
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Keto Diet Plan
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06-16-2016, 03:40 PM #2Registered User
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bump
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06-23-2016, 08:21 AM #3Cookie Connoisseur
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You need veggies, include some avocado, broccoli, spinach, and other leafy greens
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