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  1. #1
    Registered User Manatk's Avatar
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    Not Sure What To Do Next.....

    Hey Guys...

    Happy almost Friday

    I'm going to be finished my current program in 2 weeks.
    What is a great program for me to do next?

    Id like to focus on getting that very muscular look, also something with super-sets which seem to work well for my body.
    I don't do shrugs though, so not interested in that.

    I know me saying that muscular look is so vague, but I guess I just mean muscular lean mass.

    Thoughts?
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  2. #2
    Registered User StefanEm's Avatar
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    What is ur current weight, height? Pics?
    Was it a beginner program?

    U could try an intermediate PPL routine.
    On my youtube channel I post videos on FIERCE 5 routine, nutrition, putting on strength and size.
    https://www.youtube.com/channel/UC37qMduo-LpchhcyO5ih6Vg
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  3. #3
    Registered User Manatk's Avatar
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    Originally Posted by StefanEm View Post
    What is ur current weight, height? Pics?
    Was it a beginner program?

    U could try an intermediate PPL routine.
    Weight is 84kg
    Height is 6 ft
    It was an intermediate program.

    What's PPL?
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  4. #4
    Moderator SuffolkPunch's Avatar
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    What are your current max lifts?
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  5. #5
    Registered User Manatk's Avatar
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    Originally Posted by SuffolkPunch View Post
    What are your current max lifts?
    Barbell bench 45 lbs each side + 45 lbs bar
    Dumbell bench 65 lbs
    Deadlifts 70 lbs each side + 45 lbs bar
    Squat 35 lbs each side +45 lbs bar (ass to grass)
    Overhead press 20 lbs each side + 45 lbs bar
    Upright Rows 70 lbs barbell
    Skullcrushers 75lbs barbell
    Bicep dumbell curls 35 lbs perfect form
    T-bar 90lbs
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  6. #6
    Moderator SuffolkPunch's Avatar
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    These are novice lifts. I would recommend following a novice routine that produces progression to the point where you hit intermediate numbers.

    There are a couple in the sticky threads.
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