Not Sure What To Do Next.....

[Manatk]

Hey Guys...

Happy almost Friday

I'm going to be finished my current program in 2 weeks.
What is a great program for me to do next?

Id like to focus on getting that very muscular look, also something with super-sets which seem to work well for my body.
I don't do shrugs though, so not interested in that.

I know me saying that muscular look is so vague, but I guess I just mean muscular lean mass.

Thoughts?

[StefanEm]

What is ur current weight, height? Pics?
Was it a beginner program?

U could try an intermediate PPL routine.

[Manatk]

What is ur current weight, height? Pics?
Was it a beginner program?

U could try an intermediate PPL routine.

Weight is 84kg
Height is 6 ft
It was an intermediate program.

What's PPL?

[SuffolkPunch]

What are your current max lifts?

[Manatk]

What are your current max lifts?

Barbell bench 45 lbs each side + 45 lbs bar
Dumbell bench 65 lbs
Deadlifts 70 lbs each side + 45 lbs bar
Squat 35 lbs each side +45 lbs bar (ass to grass)
Overhead press 20 lbs each side + 45 lbs bar
Upright Rows 70 lbs barbell
Skullcrushers 75lbs barbell
Bicep dumbell curls 35 lbs perfect form
T-bar 90lbs

[SuffolkPunch]

These are novice lifts. I would recommend following a novice routine that produces progression to the point where you hit intermediate numbers.

There are a couple in the sticky threads.