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  1. #1501
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 555
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/14/21
    166 lbs.

    HS Chest Flies:
    90 x 10
    135 x 16, 14, 14

    Machine Lat Pullovers:
    140 x 15, 15

    Belted Squats:
    45/side x 10
    2 45s/side x 11, 11, 11, 11, 10

    DB Hip Thrusts:
    110 x 11, 11, 11, 11, 11, 11

    Leg Extensions:
    180 x 13, 13, 13

    Standing Calf Raises: *paused*
    180 x 11, 11, 11, 11, 10

    Seated Calf Raises: *paused*
    2 45s x 13, 13, 12

    Machine Preacher Curls:
    120 x 9, 9, 9, 9, 9

    Cable Overhead V-Bar Triceps Extensions:
    70 x 10, 10, 9, 10, 10

    Twisting Decline Situps:
    30 x 13, 13, 12(+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  2. #1502
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 555
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/17/21

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 10/side x 13, 13, 12, 12, 12, 12

    Nautilus Incline Presses:
    25/side x 10
    70/side x 15, 15, 15, 14, 13

    Back Extensions:
    45 x 11, 11, 11, 10, 10, 10

    Cable Wide Grip Pulldowns:
    80 x 11, 11, 11, 11, 12

    Leg Extensions:
    160 x 16, 16, 16, 16, 16, 17

    Face Pulls:
    40 x 13, 13, 13, 13, 13

    Abductor Machine:
    150 x 13, 13, 13

    Standing Calf Raises: *paused*
    150 x 18, 18

    Roman Chair Leg Raises:
    BW x 15, 15, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  3. #1503
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 555
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/18/21
    165.2 lbs.

    Flat DB Presses: *paused*
    45s x 10
    65s x 8, 8, 8, 8, 8, 7

    Leg Press: *paused*
    45/side x 10
    2 45s + 25/side x 18, 18, 18, 18, 18

    DB Hip Thrusts:
    110 x 12, 12, 12, 12, 12, 12

    Neutral Close Grip Pulldowns:
    150 x 16, 16, 16, 16, 15

    Leg Extensions:
    180 x 14, 14, 13

    Seated DB Hammer Curls:
    30s x 18, 18, 17, 17, 17

    Triceps Pushdowns:
    50 x 17, 17

    Twisting Weighted Situps:
    BW + 30 x 13, 13, 13

    Standing Calf Raises: *paused*
    165 x 18, 17, 17
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  4. #1504
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 555
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/20/21
    165.6 lbs.

    Nautilus Incline Presses:
    25/side x 10
    90/side x 10, 8, 8, 8, 8, 8

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 11, 11, 11, 10, 11

    Back Extensions:
    45 x 11, 11, 11, 11, 10, 10.75

    T-Bar Low Rows:
    45 x 15, 15, 15, 15, 14

    Seated Leg Curls:
    130 x 12, 12, 12, 11, 11

    Leg Extensions:
    160 x 17, 17, 17, 16, 16, 17

    Wide Grip Upright Rows:
    80 x 14, 14, 14, 14, 13

    Incline DB Curls:
    20s x 18, 18, 17

    Roman Chair Leg Raises:
    BW x 16, 15, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  5. #1505
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 555
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/21/21
    164.4 lbs.

    HS Chest Flies:
    90 x 10
    135 x 16, 15, 15

    Machine Lat Pullovers:
    140 x 15, 13

    Belted Squats:
    45/side x 10
    2 45s/side x 11, 11, 11, 11, 11

    DB Hip Thrusts:
    110 x 13, 13, 13, 13, 13, 13

    Leg Extensions:
    180 x 14, 14, 14

    Standing Calf Raises: *paused*
    180 x 11, 11, 11, 11, 12

    Seated Calf Raises: *paused*
    2 45s x 13, 12, 12

    Machine Preacher Curls:
    120 x 10, 10, 9, 9, 9

    Cable Overhead V-Bar Triceps Extensions:
    70 x 10, 10, 10, 10, 11

    Twisting Decline Situps:
    30 x 14, 13, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  6. #1506
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 555
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/24/21
    163 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 10/side x 13, 13, 13, 13, 13, 13

    Nautilus Incline Presses:
    25/side x 10
    70/side x 15, 15, 15, 13, 12

    Back Extensions:
    45 x 11, 11, 11, 11, 11, 10

    Cable Wide Grip Pulldowns:
    80 x 12, 12, 11, 11, 12

    Leg Extensions:
    160 x 17, 17, 15, 15, 16, 16

    Face Pulls:
    40 x 14, 14, 14, 13, 13

    Abductor Machine:
    150 x 14, 13, 13

    Standing Calf Raises: *paused*
    150 x 19, 19

    Roman Chair Leg Raises:
    BW x 16, 16, 16
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  7. #1507
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 555
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/25/21
    163.0 lbs.

    Flat DB Presses: *paused*
    45s x 10
    65s x 8, 8, 8, 8, 8, 8

    Leg Press: *paused*
    45/side x 10
    2 45s + 25/side x 20, 19, 19, 19, 19

    DB Hip Thrusts:
    110 x 14, 14, 14, 14, 13, 13

    Neutral Close Grip Pulldowns:
    150 x 16, 16, 16, 16, 16

    Leg Extensions:
    180 x 15, 14, 14

    Seated DB Hammer Curls:
    30s x 18, 18, 18, 18, 17

    Triceps Pushdowns:
    50 x 18, 17

    Twisting Weighted Situps:
    BW + 30 x 14, 14, 13

    Standing Calf Raises: *paused*
    165 x 18, 18, 18
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  8. #1508
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 555
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/27/21
    165.8 lbs.

    Nautilus Incline Presses:
    25/side x 10
    90/side x 10, 9, 9, 8, 8, 8

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 11, 11, 11, 11, 11

    Back Extensions:
    45 x 12, 12, 11, 11, 11, 11

    T-Bar Low Rows:
    45 x 15, 15, 15, 15, 15

    Seated Leg Curls:
    130 x 12, 12, 12, 12, 11

    Leg Extensions:
    160 x 17, 17, 17, 17, 17, 17

    DB Upright Rows:
    25s x 9, 9, 8, 8, 8

    Incline DB Curls:
    20s x 18, 18, 18

    Roman Chair Leg Raises:
    BW x 17, 17, 16.5
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  9. #1509
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 555
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/28/21
    165.8 lbs.

    HS Chest Flies:
    90 x 10
    135 x 16, 15, 12

    Machine Lat Pullovers:
    140 x 15, 14

    Belted Squats:
    45/side x 10
    2 45s/side x 12, 12, 12, 12, 11

    DB Hip Thrusts:
    110 x 14, 14, 14, 14, 14, 14

    Leg Extensions:
    180 x 15, 15, 14.75

    Standing Calf Raises: *paused*
    180 x 12, 12, 12, 12, 12

    Seated Calf Raises: *paused*
    2 45s x 13, 13, 12

    Machine Preacher Curls:
    120 x 10, 10, 10, 10, 10

    Cable Overhead V-Bar Triceps Extensions:
    70 x 11, 11, 11, 11, 11

    Twisting Decline Situps:
    30 x 14, 8, 8

    Regressed on my situps here.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  10. #1510
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 555
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/31/21

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 10/side x 14, 14, 13, 13, 13, 13

    Nautilus Incline Presses:
    25/side x 10
    70/side x 15, 15, 15, 14, 13

    Back Extensions:
    45 x 12, 12, 12, 11, 11, 10.75

    Cable Wide Grip Pulldowns:
    80 x 12, 12, 12, 12, 11

    Leg Extensions:
    160 x 18, 18, 17, 17, 17, 17

    Face Pulls:
    40 x 14, 14, 14, 14, 13

    Abductor Machine:
    150 x 14, 14, 15

    Standing Calf Raises: *paused*
    150 x 20, 20

    Roman Chair Leg Raises:
    BW x 17, 17, 16
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  11. #1511
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 555
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/1/21
    167.4 lbs.

    Flat DB Presses: *paused*
    45s x 10
    65s x 9, 9, 9, 8, 8, 8

    Leg Press: *paused*
    45/side x 10
    2 45s + 25/side x 20, 20, 20, 20, 20

    DB Hip Thrusts:
    110 x 16, 15, 15, 15, 15, 15

    Neutral Close Grip Pulldowns:
    150 x 17, 16, 16, 16, 16

    Leg Extensions:
    180 x 15, 15, 14

    Seated DB Hammer Curls:
    30s x 18, 18, 18, 18, 17.75

    Triceps Pushdowns:
    50 x 18, 18

    Twisting Weighted Situps:
    BW + 30 x 14, 14, 14

    Standing Calf Raises: *paused*
    165 x 19, 19, 18
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  12. #1512
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 555
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/3/21
    168.2 lbs.

    Nautilus Incline Presses:
    25/side x 10
    90/side x 10, 10, 9, 9, 9, 9

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 12, 12, 11, 11, 11

    Back Extensions:
    45 x 12, 12, 12, 12, 12, 12

    T-Bar Low Rows:
    45 + 15 x 12, 12, 12, 12, 12

    Seated Leg Curls:
    130 x 12, 12, 12, 12, 12

    Leg Extensions:
    160 x 18, 18, 17, 18, 17, 18

    Wide Grip Cable Upright Rows:
    80 x 14, 14, 14, 14, 14

    Incline DB Curls:
    20s x 19
    30s x 10, 10

    Roman Chair Leg Raises:
    BW x 17, 17, 17
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  13. #1513
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 555
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/4/21
    168.2 lbs.

    HS Chest Flies:
    90 x 10
    135 x 16, 15, 15

    Machine Lat Pullovers:
    140 x 15, 14

    Belted Squats:
    45/side x 10
    2 45s/side x 12, 12, 12, 12, 12

    DB Hip Thrusts:
    120 x 12, 12, 12, 12, 12, 12

    Leg Extensions:
    180 x 15, 15, 15

    Standing Calf Raises: *paused*
    210 x 8, 9, 9, 8, 8

    Seated Calf Raises: *paused*
    2 45s x 13, 13, 13

    Machine Preacher Curls:
    120 x 11, 11, 11, 10, 10

    Cable Overhead V-Bar Triceps Extensions:
    70 x 12, 12, 11, 11, 11

    Twisting Decline Situps:
    30 x 15, 15, 13

    Surgical (right) hip has been bothering me some over the past week. Hoping that it soon subsides.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  14. #1514
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 555
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/7/21
    165.2 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 10/side x 14, 14, 14, 14, 14

    Low Bar Good Mornings:
    125 x 9

    Nautilus Incline Presses:
    25/side x 10
    70/side x 15, 15, 15, 15, 14

    Back Extensions:
    55 x 8, 8, 8, 8, 8, 8

    Cable Wide Grip Pulldowns:
    80 x 12, 12, 12, 12, 12

    Leg Extensions:
    160 x 18, 18, 18, 18, 18, 17

    Face Pulls:
    40 x 14, 14, 14, 14, 14

    Abductor Machine:
    150 x 15, 15, 15

    Standing Calf Raises: *paused*
    180 x 15, 14

    Roman Chair Leg Raises:
    BW x 18, 18, 17
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  15. #1515
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 555
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/8/21

    Flat DB Presses: *paused*
    45s x 10
    65s x 9, 9, 9, 9, 9, 7

    Leg Press: *paused*
    45/side x 10
    3 45s/side x 13, 13, 13, 12, 12

    DB Hip Thrusts:
    120 x 13, 12, 13, 13, 13, 12

    Neutral Close Grip Pulldowns:
    150 x 17, 17, 16, 16, 16

    Leg Extensions:
    180 x 15, 15, 15

    Seated DB Hammer Curls:
    30s x 18, 18, 18, 18, 19

    Triceps Pushdowns:
    50 x 19, 18

    Twisting Weighted Situps:
    BW + 30 x 15, 15, 14

    Standing Calf Raises: *paused*
    165 x 19, 19, 19
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  16. #1516
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 555
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/10/21
    166.2 lbs.

    Nautilus Incline Presses:
    25/side x 10
    90/side x 10, 10, 9, 9, 9, 9

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 12, 12, 12, 11, 11

    Back Extensions:
    55 x 9, 9, 9, 8, 8, 8

    T-Bar Low Rows:
    45 + 15 x 13, 13, 12, 12, 12

    Seated Leg Curls:
    130 x 13, 13, 12, 13, 12

    Leg Extensions:
    160 x 18, 18, 18, 18, 18, 18

    Wide Grip Cable Upright Rows:
    80 x 15, 15, 14, 14, 14

    Incline DB Curls:
    30s x 11, 10, 10

    Roman Chair Leg Raises:
    BW x 18, 18, 18
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  17. #1517
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 555
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/11/21
    166.8 lbs.

    HS Chest Flies:
    90 x 10
    150 x 12, 11, 12

    Machine Lat Pullovers:
    140 x 15, 15

    Belted Squats:
    45/side x 10
    2 45s + 25/side x 8, 8, 8, 8, 8

    DB Hip Thrusts:
    120 x 13, 13, 13, 13, 13, 12

    Leg Extensions:
    190 x 12, 12, 11.75

    Standing Calf Raises: *paused*
    210 x 8, 9, 9, 9, 8

    Seated Calf Raises: *paused*
    2 45s x 14, 15, 14

    Machine Preacher Curls:
    120 x 11, 11, 11, 11, 11

    Cable Overhead V-Bar Triceps Extensions:
    70 x 12, 12, 12, 12, 12

    Twisting Decline Situps:
    30 x 15, 15, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  18. #1518
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 555
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/14/21

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 10/side x 15, 15, 16, 14

    Nautilus Incline Presses:
    25/side x 10
    70/side x 16, 16, 15

    Back Extensions:
    55 x 10, 9, 9, 9

    Cable Wide Grip Pulldowns:
    80 x 13, 13, 13

    Leg Extensions:
    160 x 19, 19, 18, 19

    Face Pulls:
    40 x 16, 16, 16

    Abductor Machine:
    150 x 16, 16, 16

    Standing Calf Raises: *paused*
    180 x 15, 15

    Roman Chair Leg Raises:
    BW x 19, 18, 18.75

    First session of the deload week.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  19. #1519
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 555
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/15/21
    164.2 lbs.

    Flat DB Presses: *paused*
    45s x 10
    65s x 10, 9, 9, 9

    Leg Press: *paused*
    45/side x 10
    3 45s/side x 14, 14, 14

    DB Hip Thrusts:
    120 x 14, 14, 14, 14

    Neutral Close Grip Pulldowns:
    150 x 18, 18, 17

    Leg Extensions:
    190 x 12, 13, 14

    Seated DB Hammer Curls:
    30s x 19, 19, 18

    Triceps Pushdowns:
    50 x 19, 19

    Twisting Cable Crunches:
    110 x 11, 12, 12 (+2)

    Standing Calf Raises: *paused*
    165 x 20, 20, 20
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  20. #1520
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 555
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/17/21
    166.6 lbs.

    Nautilus Incline Presses:
    25/side x 10
    90/side x 11, 11, 10, 11

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 13, 13, 12

    Back Extensions:
    55 x 10, 10, 10, 10

    T-Bar Low Rows:
    45 + 15 x 14, 14, 13

    Seated Leg Curls:
    130 x 14, 14, 14

    Leg Extensions:
    160 x 19, 19, 17

    Wide Grip Cable Upright Rows:
    80 x 16, 16, 16

    Incline DB Curls:
    30s x 11, 11, 12

    Roman Chair Leg Raises:
    BW x 19, 19, 19.25
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  21. #1521
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 555
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/18/21
    167.4 lbs.

    HS Chest Flies:
    90 x 10
    150 x 12, 12, 11

    Machine Lat Pullovers:
    140 x 16, 15

    Belted Squats:
    45/side x 10
    2 45s + 25/side x 9, 9, 9

    DB Hip Thrusts:
    120 x 15, 14, 15

    Leg Extensions:
    190 x 14, 14, 13

    Standing Calf Raises: *paused*
    210 x 9, 9, 9, 9, 9

    Seated Calf Raises: *paused*
    2 45s x 15, 15, 14

    Machine Preacher Curls:
    120 x 12, 12, 12

    Cable Overhead V-Bar Triceps Extensions:
    70 x 13, 13, 13

    Twisting Cable Crunches:
    110 x 12, 12, 12(+2)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  22. #1522
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 555
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/20/21
    167.4 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 10/side x 15, 15, 15, 14, 14, 14

    Nautilus Incline Presses:
    25/side x 10
    70/side x 15, 15, 15, 14, 14, 14

    Back Extensions:
    55 x 9, 9, 9, 9, 9, 9

    Cable Wide Grip Pulldowns:
    100 x 9, 9, 9, 9, 9

    Leg Extensions:
    160 x 19, 19, 18, 18, 18, 19

    Face Pulls:
    40 x 15, 15, 15, 15, 15

    Abductor Machine:
    150 x 17, 16, 18

    Standing Calf Raises: *paused*
    180 x 16, 15

    Roman Chair Leg Raises:
    BW x 20, 20, 19
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  23. #1523
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 555
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/22/21
    165.6 lbs.

    Flat DB Presses: *paused*
    45s x 10
    65s x 9, 9, 9, 9, 9, 8

    Leg Press: *paused*
    45/side x 10
    3 45s/side x 14, 14, 14, 14, 14

    DB Hip Thrusts:
    120 x 13, 13, 13, 13, 13, 13

    Neutral Close Grip Pulldowns:
    150 x 17, 17, 17, 17, 16

    Leg Extensions:
    190 x 12, 13, 14

    Seated DB Hammer Curls:
    30s x 19, 19, 19, 19, 19

    Triceps Pushdowns:
    50 x 20, 20

    Twisting Cable Crunches:
    110 x 13, 12(+1), 13(+2)

    Standing Calf Raises: *paused*
    180 x 16, 16, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  24. #1524
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 555
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/24/21
    166.2 lbs.

    Nautilus Incline Presses:
    25/side x 10
    90/side x 10, 10, 10, 10, 10, 9

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 12, 12, 12, 12, 11

    Back Extensions:
    55 x 10, 10, 10, 9, 9, 9

    T-Bar Low Rows:
    45 + 15 x 13, 13, 13, 13, 13

    Seated Leg Curls:
    130 x 13, 13, 13, 12, 13

    Leg Extensions:
    160 x 19, 19, 19, 19, 19, 18

    Dumbbell Upright Rows:
    25s x 9, 9, 9, 9, 9

    Incline DB Curls:
    30s x 12, 12, 11

    Roman Chair Leg Raises:
    BW x 20, 20, 20
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  25. #1525
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 2,974
    Rep Power: 555
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/25/21
    163.6 lbs.

    HS Chest Flies:
    90 x 10
    150 x 12, 12, 11

    Machine Lat Pullovers:
    155 x 9, 10

    Belted Squats:
    45/side x 10
    2 45s + 25/side x 9, 9, 8, 8, 8

    DB Hip Thrusts:
    120 x 14, 13, 13, 13, 13, 13

    Leg Extensions:
    190 x 14, 14, 14

    Standing Calf Raises: *paused*
    210 x 9, 9, 9, 9, 10

    Seated Calf Raises: *paused*
    2 45s x 15, 14, 14

    Machine Preacher Curls:
    120 x 11, 11, 11, 11, 12

    Cable Overhead V-Bar Triceps Extensions:
    70 x 13, 13, 13, 13, 12

    Twisting Cable Crunches:
    110 x 13, 13, 12(+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

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