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  1. #1261
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    8/30/20
    170.0 lbs.

    DB Romanian Deadlifts:
    50s x 10
    80s x 8, 8, 8, 8, 8, 7

    Incline DB Presses:
    45s x 8
    50s x 15, 15, 15, 13, 13

    Plate Loaded Lat Pulldowns:
    45 + 25/side x 13, 13, 13, 13, 12

    Split Squats:
    45s x 19, 18

    Facepulls:
    44 x 17, 17, 16, 16, 17

    Abductor Machine:
    180 x 20, 20, 19

    Machine Calf Raises:
    220 x 16, 17

    Hip felt better on the RDLs today, though the split squats irritated it. May try to find another alternative. Having an MRI on 9/1.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  2. #1262
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/1/20
    168.4 lbs.

    Machine Leg Press:
    Carriage x 10
    200 x 10
    260 x 17, 17, 17, 17, 16, 17, 16

    Flat DB Presses:
    50s x 8
    70s x 8, 8, 8, 7, 6, 5.75

    Neutral Grip Chinups: *dead-hang*
    BW x 11, 11, 10, 8, 8

    Decline Situps:
    BW x 19, 18

    Twisting Decline Situps:
    BW x 10, 9

    Machine Preacher Curls:
    15/side x 17, 17, 17, 17, 18

    Cable Triceps Pushdowns:
    44 x 19, 19

    Back Extensions:
    BW + 25 x 10, 10, 10, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  3. #1263
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/2/20
    166.2 lbs.

    Glute-Ham Raises:
    BW x 7, 6, 6, 6, 6

    Flat DB Presses:
    50s x 8
    60s x 12, 12, 11, 11, 11, 10

    High-to-Low Rows:
    35/side x 15, 15, 13, 13, 14

    Back Extensions:
    BW + 25 x 10, 10, 10, 10

    Seated Leg Curls:
    120 x 18, 18, 18, 18, 17

    DB Lateral Raises:
    20s x 17, 17, 17, 17, 17

    DB Hammer Curls:
    30s x 22, 22, 19
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  4. #1264
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/4/20
    166.0 lbs.

    Machine Leg Press:
    Carriage x 10
    200 x 10
    300 x 18, 17, 17, 17, 17, 16

    Back Extensions:
    BW + 25 x 11, 10, 11, 10

    Machine Chest Presses:
    60 x 10
    60 x 17, 17, 16, 17, 16

    Barbell Curls:
    70 x 17, 16, 16, 16, 16

    DB Skullcrushers:
    15s x 17, 17, 16, 17, 17

    Decline Situps:
    BW x 19, 19

    Twisting Situps:
    BW x 11 (+3 in middle), 11 (+2 in middle)

    Machine Calf Raises:
    220 x 15, 15, 15, 15, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  5. #1265
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/5/20
    166.0 lbs.

    Glute-Ham Raises:
    BW x 6, 6, 6, 6, 6, 6.25

    Incline DB Presses:
    45s x 8
    50s x 15, 15, 15, 14, 13

    Back Extensions:
    BW + 25 x 11, 11, 10, 11

    Plate-Loaded Lat Pulldowns:
    45 + 35/side x 10, 10, 10, 10, 10

    Face Pulls:
    44 x 17, 17, 17, 17, 18

    Cable Pull-throughs:
    44 x 17, 17

    Kneeling Smith Machine Hip Extensions:
    35/side x 20

    Smith Machine Split Squats:
    25/side x 15, 15

    Machine Calf Raises:
    220 x 17, 17

    So I received my MRI results from the other day, and it appears that I do indeed have femoroacetabular impingement with two tears in my labrum as well as a small focus of chondral breakdown on my acetabulum. Not good. My goal right now is to avoid hip flexion activities as much as possible while preserving as much muscle as I can. So no good mornings, romanian deadlifts or squats/leg presses even close to depth until I have a surgical intervention on my labrum and femoral head. I do not want to damage my articular cartilage any more than I already have. In a lot of chronic pain right now. Hoping that the triamcinolone injection kicks in soon.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  6. #1266
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/7/20
    167.0 lbs.

    Leg Extensions:
    90 x 12, 12, 12, 12, 13, 12, 12, 14

    Flat DB Presses:
    50s x 8
    60s x 7, 8, 8, 7, 8, 9

    Neutral-Grip Chinups: *dead-hang*
    BW x 11, 11, 11, 10, 10

    Back Extensions:
    BW + 25 x 11, 10, 10, 12, 12, 11

    Machine Preacher Curls:
    25/side x 13, 13, 13, 12, 12

    Triceps Pushdowns:
    44 x 20, 19

    Decline Situps:
    BW x 19, 19, 19

    Ab Wheel:
    BW x 10

    So I am taking this time while I am injured to experiment with a different training style. Doing tons of supersets with high volume and only one minute rest intervals since I am not getting to do anything close to a heavy compound on my lower body at the moment.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  7. #1267
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/9/20
    166.6 lbs.

    Glute-Ham Raises:
    BW x 7, 7, 6, 6, 6

    Flat DB Presses:
    50s x 8
    60s x 12, 12, 11, 11, 11, 11

    High-to-Low Rows:
    35/side x 15, 15, 14, 14, 14

    Back Extensions:
    BW + 25 x 12, 12, 12, 12, 12, 13

    Leg Extensions:
    90 x 15, 15, 15, 15

    Lying Leg Curls:
    110 x 14, 13, 13, 13.5, 13

    DB Lateral Raises:
    20s x 18, 18, 17, 17, 15

    DB Hammer Curls:
    30s x 22, 22, 20
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  8. #1268
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/11/20
    167.2 lbs.

    Leg Extensions:
    90 x 14, 15, 15, 15, 16, 15, 15, 17

    Machine Chest Presses:
    60 x 10
    60 x 17, 17, 17, 17, 17

    Back Extensions:
    BW + 25 x 13, 13, 13, 13, 13, 13

    Barbell Curls:
    70 x 17, 17, 16, 16, 16

    DB Skullcrushers:
    15s x 17, 17, 17, 17, 17

    Decline Situps:
    BW x 20, 19

    Ab Wheel:
    BW x 10, 9

    Machine Calf Raises:
    220 x 17, 16, 16, 15, 16
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  9. #1269
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/13/20
    168.6 lbs.

    Glute-Ham Raises:
    BW x 7, 7, 7, 7, 6, 6

    Incline DB Presses:
    45s x 8
    50s x 15, 15, 15, 14, 14

    Plate-Loaded Lat Pulldowns:
    45 + 10/side x 14, 14, 14, 14, 14

    Back Extensions:
    BW + 25 x 14, 13, 13, 13, 13, 14

    Leg Extensions:
    90 x 18, 19, 19, 18

    Facepulls:
    44 x 17, 18, 18, 18, 18

    Smith Machine Hip Extensions:
    35/side x 18, 19, 19

    Machine Calf Raises:
    260 x 14, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  10. #1270
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/14/20
    168.6 lbs.

    Leg Extensions:
    90 x 16, 16, 16, 1, 1, 16, 17, 18

    Back Extensions:
    25 x 14, 14, 14, 14, 14, 14

    Flat DB Presses:
    50s x 8
    60s x 9, 9, 9, 9, 9, 9

    Neutral Grip Chinups: *dead-hang*
    BW x 11, 11, 11, 10, 10

    Decline Situps:
    BW x 20, 20

    Ab Wheel:
    BW x 11, 10

    Machine Preacher Curls:
    35/side x 10, 9, 9, 10, 11

    Cable Triceps Pushdowns:
    44 x 20, 20
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  11. #1271
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/16/20
    168.6 lbs.

    Glute-Ham Raises:
    BW x 7, 7, 7, 6, 6

    Flat DB Presses:
    50s x 8
    60s x 12, 12, 12, 11, 11, 11

    Back Extensions:
    25 x 15, 14, 14, 14, 14, 14

    High-to-Low Rows:
    35/side x 15, 15, 15, 15, 15

    DB Lateral Raises:
    20s x 18, 17, 15, 16, 16

    DB Hammer Curls:
    30s x 22, 22, 21

    Leg Extensions:
    90 x 16, 17, 17, 17, 18, 18

    Lying Leg Curls:
    110 x 14, 14, 14, 14, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  12. #1272
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/18/20
    168.6 lbs.

    Leg Extensions:
    90 x 18, 18, 18, 18, 18, 18, 18, 19

    Machine Chest Presses:
    60 x 10
    60 x 18, 18, 17, 17, 16

    Back Extensions:
    25 x 15, 15, 14, 15, 15, 15

    Barbell Curls:
    90 x 10, 10, 9, 9, 9

    DB Skullcrushers:
    15s x 17, 18, 17, 17, 17

    Decline Situps:
    BW x 21, 19

    Ab Wheel:
    BW x 11, 11

    Machine Calf Raises:
    280 x 10, 10, 11, 11, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  13. #1273
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/19/20
    169.2 lbs.

    Glute-ham Raises:
    BW x 7, 7, 7, 7, 7, 6

    Incline DB Presses:
    45s x 8
    50s x 15, 15, 15, 15, 14

    Back Extensions:
    25 x 15, 14, 13, 13, 13, 13

    Plate Loaded Lat Pulldowns:
    45 + 25 x 14, 14, 13, 13, 13

    Leg Extensions:
    120 x 13, 15, 15, 16, 15, 16

    Machine Calf Raises:
    260 x 14, 14

    Facepulls:
    44 x 16, 17, 16, 17, 17

    Smith Machine Hip Extensions:
    45/side x 15, 15, 15

    Steroid shot has worked wonders this past week. My pain is greatly reduced, though I will not let this lull me into a false sense of security. I know the damage is there. Happy to have some relief, but I am not going to introduce any hip flexion movements until I have the surgery.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  14. #1274
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/21/20
    168.0 lbs.

    Leg Extensions:
    140 x 10, 11, 11, 11, 12, 12, 12, 12

    Back Extensions:
    BW + 25 x 13, 13, 13, 14, 13, 14

    Flat DB Presses:
    50s x 8
    70s x 7, 7, 7, 7, 7, 7

    BW Neutral Grip Chinups: *dead-hang*
    BW x 11, 11, 11, 11, 10

    Decline Situps:
    BW x 20, 21

    Ab Wheel:
    BW x 11, 11

    Machine Preacher Curls:
    15/side x 18, 18, 18, 18, 18

    Cable Triceps Pushdowns: *w/ bar*
    44 x 21, 20
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  15. #1275
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/23/20
    168.0 lbs.

    Flat DB Presses:
    50s x 8
    60s x 12, 12, 12, 12, 11, 11

    Glute-Ham Raises:
    BW x 7, 7, 7, 7, 7

    HS High-to-Low Rows:
    35/side x 16, 16, 15, 15, 16

    Back Extensions:
    BW + 25 x 14, 14, 14, 15, 15, 15

    DB Lateral Raises:
    20s x 17, 17, 17, 17, 16

    Lying Leg Curls:
    110 x 14, 14, 14, 14, 15

    DB Hammer Curls:
    30s x 22, 22, 22

    Leg Extensions:
    140 x 14
    160 x 11, 11, 12

    Felt pretty good today once I started getting into my groove. Had to use a different leg extension machine than the one I normally use because it was being used. Hoping that I'm doing enough to keep quad size on.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  16. #1276
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/25/20
    167.6 lbs.

    Leg Extensions:
    160 x 11, 11, 11, 11, 11, 11, 12, 13

    Machine Chest Presses:
    60 x 10
    60 x 18, 18, 18, 18, 18

    Back Extensions:
    BW + 25 x 15, 15, 15, 15, 15, 15

    Barbell Curls:
    90 x 10, 10, 10, 10, 9

    DB Skullcrushers:
    15s x 18, 18, 18, 19, 18

    Decline Situps:
    BW x 21, 21

    Ab Wheel:
    BW x 12, 11

    Machine Leg Press Calf Raises:
    280 x 11, 11, 11, 11, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  17. #1277
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/27/20
    168.8 lbs.

    Glute-ham Raises:
    BW x 7, 7, 7, 7, 7, 7

    Incline DB Presses:
    45s x 8
    50s x 15, 15, 15, 13, 12

    Back Extensions:
    25 x 16, 15, 15, 15, 15, 15

    Plate Loaded Lat Pulldowns:
    45 + 35/side x 11, 11, 10, 10, 11

    Facepulls:
    44 x 18, 18, 16, 17, 16

    Smith Machine Hip Extensions:
    45/side x 16, 16, 16

    Leg Extensions:
    160 x 12, 12, 12, 12, 12, 12

    Machine Calf Raises:
    260 x 15, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  18. #1278
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/28/20
    168.8 lbs.

    Leg Extensions:
    160 x 13, 12, 13, 12, 13, 13, 13, 13

    Flat DB Presses:
    50s x 8
    70s x 8, 7, 7, 7, 7, 7

    Neutral Grip Chinups: *dead-hang*
    BW x 11, 11, 11, 11, 11

    Back Extensions:
    25 x 16, 16, 15, 16, 16, 15

    Machine Preacher Curls:
    25/side x 13, 13, 13, 13, 13

    Cable Triceps Pushdowns:
    44 x 21, 21

    Decline Situps:
    BW x 22, 21

    Ab Wheel:
    BW x 13, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  19. #1279
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/30/20
    168.8 lbs.

    Flat DB Presses:
    50s x 8
    60s x 12, 12, 12, 12, 12, 11

    Glute-ham Raises:
    BW x 8, 7, 7, 7, 7

    HS High-to-Low Rows:
    35/side x 16, 16, 16, 16, 16

    Back Extensions:
    25 x 16, 16, 16, 16, 16, 16

    Leg Extensions:
    180 x 12, 12, 11, 11, 11, 10

    DB Lateral Raises:
    20s x 17, 17, 17, 17, 17

    Lying Leg Curls:
    110 x 15, 15, 14, 14, 15

    DB Hammer Curls:
    30s x 23, 22, 21

    Good week of work. Steroid is proving to be pretty effective. Hoping to have hip surgery by the end of the month. I miss squatting big time.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  20. #1280
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/2/20
    166.0 lbs.

    Leg Extensions:
    100 x 17, 17, 17, 18
    120 x 15, 16, 15, 15

    Machine Chest Presses:
    90 x 16, 16, 17, 18, 19

    Back Extensions:
    BW + 45 x 11, 10, 11, 11, 11, 10

    Cambered Bar Curls:
    90 x 10, 10, 10, 10, 10

    DB Skullcrushers:
    15s x 19, 19, 19, 19, 18

    Machine Crunches:
    130 x 14, 14

    Ab Wheel:
    BW x 14, 14

    Standing Calf Raises:
    120 x 15

    Leg Press Calf Raises:
    45/side x 12, 12, 12, 13

    First session back in my hometown gym. I just moved back across the country from Reno, Nevada for my new job. A little bit behind on logging because of the chaotic schedule.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  21. #1281
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/3/20
    166.0 lbs.

    Seated Leg Curls:
    130 x 11, 10 10, 11, 10, 10

    Incline DB Presses:
    45s x 8
    40s x 15, 14, 12, 11, 10

    Reverse Hyperextensions:
    25/side x 12, 10, 10, 10

    Lat Pulldowns:
    120 x 15, 15, 15, 14, 15

    Back Extensions:
    BW + 45 x 11, 11, 11, 10, 9

    Facepulls:
    90 x 15, 15, 15, 15, 16

    Abductor Machine:
    130 x 15, 16, 16

    Leg Extensionsns:
    120 x 15, 15, 14, 14, 15, 15

    Leg Press Calf Raises:
    3 45s/side x 12, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  22. #1282
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/5/20
    167.0 lbs.

    Leg Extensions:
    120 x 15, 15, 15, 15, 15, 14, 15, 15

    Flat DB Presses:
    50s x 8
    60s x 12, 12, 11, 11, 10, 9.75

    Wide Neutral Grip Chinups: *dead-hang*
    BW x 11, 10, 8, 8, 8

    Back Extensions:
    BW + 45 x 11, 11, 11, 11, 11, 10

    Machine Crunches:
    130 x 15, 14

    Ab Wheel:
    BW x 15, 14

    Machine Preacher Curls:
    45 x 12, 12, 12, 11, 12

    Cable Triceps Pushdowns:
    110 x 11, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  23. #1283
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/7/20
    168.8 lbs.

    Seated Leg Curls:
    150 x 8, 8, 8, 8, 8.5

    Flat DB Presses:
    50s x 8
    60s x 12, 12, 12, 11, 10, 9

    High-to-Low Hammer Strength Rows:
    45/side x 19
    45 + 25/side x 10, 11, 11, 13

    Reverse Hyperextensions:
    25/side x 12, 10, 11, 10

    Back Extensions:
    BW + 45 x 11, 11, 11, 11, 11, 11

    Machine Lateral Raises:
    65 x 13, 13, 13, 12, 13

    Lying Leg Curls:
    90 x 14, 13, 13, 13, 14

    DB Hammer Curls:
    30s x 23, 22, 23

    Leg Extensions:
    140 x 13
    160 x 11, 11, 11, 11, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  24. #1284
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/9/20
    168.8 lbs.

    Leg Extensions:
    120 x 15, 15, 15, 15, 15, 16, 17, 17

    Machine Chest Presses:
    90 x 10
    90 x 18, 18, 18, 18, 18

    Back Extensions:
    BW + 45 x 12, 12, 12, 12, 12, 12

    Cambered Bar Curls:
    90 x 11, 10, 10, 10, 10

    Machine Crunches:
    130 x 15, 14

    Ab Wheel:
    BW x 15, 16

    DB Skullcrushers:
    15s x 19, 19, 19, 19, 19

    Leg Press Calf Raises:
    3 45s + 25/side x 11, 11, 11, 10, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  25. #1285
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/10/20
    167.0 lbs.

    Seated Leg Curls:
    130 x 11, 11, 11, 11, 11, 12

    Incline DB Presses:
    45s x 8
    50s x 13, 13, 13, 13, 12

    Lat Pulldowns:
    120 x 15, 15, 15, 15, 16

    Reverse Hyperextensions:
    25/side x 12, 12, 12, 13

    Back Extensions:
    BW + 45 x 12, 12, 12, 13, 13, 13

    Facepulls:
    90 x 16, 16, 16, 16, 17

    Abductor Machine:
    130 x 15, 17, 19

    Leg Extensions:
    160 x 12, 13, 14, 13, 14, 13

    Machine Leg Press Calf Raises:
    3 45s/side x 13, 13

    Good week of work here at home since I last logged. Job has kept me pretty busy. Hip is still in bad shape, and some days are worse than others. Doing everything I can to work around it. I have no GHR machine at home so I have been doing seated leg curls with some reverse hyperextensions to supplement in order to get a proper stimulus. Using isolation exercises has led to some pretty outlandish set volumes for each session.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  26. #1286
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/12/20
    166.6 lbs.

    Leg Extensions:
    120 x 17, 17, 17, 17, 18, 18, 17, 18

    Flat DB Presses:
    50s x 8
    60s x 12, 12, 11, 11, 10, 10

    Back Extensions:
    BW + 45 x 13, 13, 13, 13, 13, 13

    Neutral Grip Chinups: *dead-hang*
    BW x 10

    Chinups: *dead-hang*
    BW x 12, 10, 10, 10

    Machine Crunches:
    130 x 16, 16

    Ab Wheel:
    BW x 16, 16

    Machine Preacher Curls:
    45 x 12, 12, 12, 12, 13

    Cable Pushdowns: *with bar*
    110 x 11, 12

    Switched to underhand chinups because my elbows were giving me a bit of trouble with the neutral grip. Getting older sucks, and I'm saying this at only 27!
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  27. #1287
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/13/20
    168.4 lbs.

    Flat DB Presses: *slow eccentrics and pauses*
    50s x 8
    70s x 8, 7, 7, 7, 7, 6

    Seated Leg Curls:
    150 x 9, 9, 9, 8, 8

    Back Extensions:
    BW + 45 x 14, 14, 14, 14, 14, 14

    Reverse Hyperextensions:
    25/side x 14, 14, 12.5, 13

    High-to-Low Hammer Strength Rows:
    45 + 25/side x 12, 12, 13, 13, 14

    Lying Leg Curls:
    90 x 14, 14, 14, 14, 15

    Machine Lateral Raises:
    65 x 13, 13, 13, 13, 14

    DB Hammer Curls:
    30s x 23, 23, 23

    Leg Extensions:
    160 x 14, 14, 14, 14, 14, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  28. #1288
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/15/20
    168.4 lbs.

    Leg Extensions:
    120 x 18, 18, 18, 18, 18, 19, 19, 20

    Machine Chest Presses:
    100 x 10
    100 x 18, 19, 19, 19, 19

    Back Extensions:
    BW + 45 x 15, 15, 15, 15, 15, 16

    Barbell Curls:
    90 x 11, 11, 11, 11, 10

    DB Skullcrushers:
    20s x 15, 15, 14, 15, 15

    Machine Crunches:
    130 x 17, 17

    Ab Wheel:
    BW x 17, 17

    Leg Press Calf Raises: *paused*
    3 45s + 25/side x 11, 11, 11, 11, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  29. #1289
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/17/20
    169.2 lbs.

    Seated Leg Curls:
    130 x 12, 12, 12, 12, 13

    Incline DB Presses:
    45s x 8
    50s x 13, 13, 13, 13, 13

    Reverse Hyperextensions:
    25/side x 14, 14, 14, 14

    Lat Pulldowns:
    120 x 16, 16, 16, 16, 17

    Back Extensions:
    BW + 45 x 16, 16, 16, 16, 14

    Face Pulls:
    90 x 17, 17, 17, 17, 18

    Abductor Machine:
    130 x 18, 18, 20

    Leg Extensions:
    160 x 15, 15, 15, 15, 16, 18

    Leg Press Calf Raises:
    3 45s/side x 14, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  30. #1290
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,740
    Rep Power: 464
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/19/20
    170.0 lbs.

    Leg Press: *paused*
    Carriage x 10
    2 45s/side x 17, 17, 18, 19, 17

    Leg Extensions:
    120 x 19
    160 x 16, 17

    Flat DB Presses: *paused*
    50s x 8
    60s x 12, 12, 11, 11, 11, 11

    Back Extensions:
    BW + 45 x 16, 16, 16, 16, 16, 14

    Chinups: *dead-hang*
    BW x 10, 10

    Pullups:*dead-hang*
    BW x 8, 8, 8

    Machine Crunches:
    130 x 17, 17

    Ab Wheel:
    BW x 16, 16

    Machine Preacher Curls:
    45 x 12, 12, 12, 12, 14

    Cable Triceps Pushdowns: *w/ bar*
    110 x 12, 12

    Hip had been feeling a bit better so I tried to add in a bit of hip flexion work. Not a good idea. I was paying for it the next day. Also had to change my chinups to pull-ups because of some elbow irritation.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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