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  1. #1531
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/6/21
    165.2 lbs.

    Flat DB Presses: *paused*
    45s x 10
    65s x 10, 9, 9, 8, 8, 8

    Leg Press: *paused*
    45/side x 10
    3 45s/side x 16, 16, 16, 16, 16

    DB Hip Thrusts:
    120 x 15, 15, 15, 15, 14, 13

    Neutral Close Grip Pulldowns:
    150 x 18, 17, 17, 18, 17

    Leg Extensions:
    190 x 15, 15, 15

    Seated DB Hammer Curls:
    30s x 19, 18, 14, 15, 15

    Triceps Pushdowns:
    60 x 9, 9

    Twisting Cable Crunches:
    110 x 15, 15, 15(+1)

    Standing Calf Raises: *paused*
    180 x 17, 16, 16
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  2. #1532
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/8/21
    166.8 lbs.

    Nautilus Incline Presses:
    25/side x 10
    90/side x 10, 10, 10, 10, 10, 10

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 12, 12, 12, 12, 12

    Back Extensions:
    55 x 11, 11, 10, 10, 10, 10

    T-Bar Low Rows:
    45 + 15 x 14, 14, 14, 14, 13

    Seated Leg Curls:
    130 x 13, 13, 13, 13, 13

    Leg Extensions:
    160 x 20, 20, 20, 20, 20, 19

    Dumbbell Upright Rows:
    25s x 10, 10, 10, 10, 9

    Incline DB Curls:
    30s x 12, 12, 12

    Roman Chair Leg Raises:
    BW+5/leg x 10, 10, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  3. #1533
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/9/21
    165.8 lbs.

    HS Chest Flies:
    90 x 10
    150 x 13, 12, 12

    Machine Lat Pullovers:
    155 x 11, 11

    Hack Squats:
    45/side x 10
    2 45s/side x 10, 9, 9, 9, 9

    DB Hip Thrusts:
    120 x 15, 15, 15, 15, 15, 14.25

    Leg Extensions:
    190 x 15, 15, 15

    Standing Calf Raises: *paused*
    210 x 10, 10, 10, 10, 10

    Seated Calf Raises: *paused*
    2 45s x 15, 15, 16

    Machine Preacher Curls:
    45 x 13, 13, 13, 13, 13

    Cable Overhead V-Bar Triceps Extensions:
    70 x 14, 13, 13, 13, 13

    Twisting Cable Crunches:
    110 x 15, 15, 15(+2)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  4. #1534
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/12/21
    166.6 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 12, 12, 12, 12, 12, 12

    Nautilus Incline Presses:
    25/side x 10
    80/side x 12, 12, 12, 12, 13

    Back Extensions:
    55 x 11, 11, 10, 10, 10, 10

    Cable Wide Grip Pulldowns:
    100 x 11, 11, 11, 10, 10

    Leg Extensions:
    160 x 20, 20, 20, 20, 20, 20

    Face Pulls:
    60 x 9, 9, 9, 9, 9

    Abductor Machine:
    150 x 19, 19, 19

    Standing Calf Raises: *paused*
    180 x 18, 17

    Roman Chair Leg Raises:
    BW+5/leg x 11, 11, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  5. #1535
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/13/21
    165.2 lbs.

    Flat DB Presses: *paused*
    45s x 10
    65s x 10, 9, 9, 9, 9, 9

    Leg Press: *paused*
    45/side x 10
    3 45s/side x 17, 17, 17, 17, 16

    DB Hip Thrusts:
    120 x 15, 15, 15, 15, 15, 15

    Neutral Close Grip Pulldowns:
    150 x 18, 18, 18, 17, 17

    Leg Extensions:
    200 x 11, 10, 10

    Seated DB Hammer Curls:
    30s x 19, 19, 19, 19, 20

    Triceps Pushdowns:
    60 x 10, 9

    Twisting Cable Crunches:
    130 x 10, 9, 9(+1)

    Standing Calf Raises: *paused*
    180 x 17, 17, 17
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  6. #1536
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/15/21
    166.2 lbs.

    Nautilus Incline Presses:
    25/side x 10
    90/side x 11, 10, 10, 10, 10, 9.5

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 35/side x 8, 8, 8, 8, 8

    Back Extensions:
    55 x 11, 11, 11, 10, 10, 10

    T-Bar Low Rows:
    45 + 15 x 14, 14, 14, 14, 14

    Seated Leg Curls:
    130 x 14, 13, 14, 13, 14

    Leg Extensions:
    160 x 20, 20, 20, 20, 20, 21

    Dumbbell Upright Rows:
    25s x 10, 10, 10, 10, 10

    Incline DB Curls:
    30s x 12, 13, 12

    Roman Chair Leg Raises:
    BW+5/leg x 12, 11, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  7. #1537
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/16/21
    166.2 lbs.

    DB Flies:
    15s x 10
    30s x 9
    25s x 13, 13

    Machine Lat Pullovers:
    155 x 12, 11

    Hack Squats:
    45/side x 10
    2 45s/side x 10, 10, 10, 10, 10

    DB Hip Thrusts:
    120 x 15, 15, 15, 15, 15, 15

    Leg Extensions:
    200 x 11, 11, 11

    Standing Calf Raises: *paused*
    210 x 11, 10, 11, 10, 10

    Seated Calf Raises: *paused*
    2 45s + 25 x 11, 11, 10

    Machine Preacher Curls:
    45 x 14, 14, 14, 13, 15

    Cable Overhead V-Bar Triceps Extensions:
    70 x 14, 14, 14, 13, 13

    Twisting Cable Crunches:
    140 x 7, 7
    130 x 10 (+2)

    Switching from machine flies to DB flies
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  8. #1538
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/19/21
    165.8 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 13, 12, 12, 13, 12, 12

    Nautilus Incline Presses:
    25/side x 10
    80/side x 13, 13, 12, 12, 12

    Back Extensions:
    55 x 11, 11, 11, 11, 10, 10

    Cable Wide Grip Pulldowns:
    100 x 11, 11, 11, 11, 10

    Leg Extensions:
    180 x 15, 15, 15, 15, 15, 16

    Face Pulls:
    60 x 10, 9, 10, 9, 9

    Abductor Machine:
    150 x 20, 20, 19

    Standing Calf Raises: *paused*
    180 x 18, 18

    Roman Chair Leg Raises:
    BW+5/leg x 12, 12, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  9. #1539
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/20/21
    163.0 lbs.

    Flat DB Presses: *paused*
    45s x 10
    65s x 10, 10, 10, 10, 9, 8

    Leg Press: *paused*
    45/side x 10
    3 45s/side x 17, 17, 17, 17, 18

    DB Hip Thrusts:
    130 x 9, 9, 8, 8, 8, 8

    Neutral Close Grip Pulldowns:
    150 x 18, 17, 17, 17, 17

    Leg Extensions:
    200 x 12, 12, 12

    Seated DB Hammer Curls:
    30s x 20, 20, 20, 20, 18

    Triceps Pushdowns:
    60 x 8, 8

    Twisting Cable Crunches:
    130 x 11, 11, 10 (+1)

    Standing Calf Raises: *paused*
    180 x 15, 15, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  10. #1540
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/22/21
    167.8 lbs.

    Nautilus Incline Presses:
    25/side x 10
    90/side x 11, 10, 10, 10, 10, 10

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 35/side x 9, 8, 8, 8, 8

    Back Extensions:
    55 x 11, 11, 11, 11, 11, 11

    T-Bar Low Rows:
    45 + 15 x 15, 14, 14, 14, 14

    Seated Leg Curls:
    130 x 14, 14, 14, 13, 13

    Leg Extensions:
    180 x 16, 16, 16, 15, 15, 15

    Dumbbell Upright Rows:
    25s x 11, 11, 11, 10, 10

    Incline DB Curls:
    35s x 8, 8, 7

    Roman Chair Leg Raises:
    BW+5/leg x 12, 12, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  11. #1541
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/24/21
    166.0 lbs.

    DB Flies:
    15s x 10
    25s x 14, 13, 13

    Machine Lat Pullovers:
    155 x 12, 12

    Hack Squats:
    45/side x 10
    2 45s/side x 11, 10, 10, 11, 10

    DB Hip Thrusts:
    130 x 9, 9, 9, 9, 9, 9

    Leg Extensions:
    12 x 12, 12, 11

    Machine Calf Raises: *paused*
    220 x 12, 11, 11, 10, 10

    Seated Calf Raises: *paused*
    2 45s + 25 x 9, 11, 11

    Supinating DB Curls:
    35s x 8, 7, 7, 7, 7

    Cable Overhead V-Bar Triceps Extensions:
    7 x 9, 9, 8, 8, 9

    Twisting Cable Crunches:
    130 x 11, 11, 11(+1)

    Lifted in a different gym than normal for part of this session so the weights/reps are different.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  12. #1542
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/25/21
    166.0 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 13, 13, 13, 12, 12, 12

    Nautilus Incline Presses:
    25/side x 10
    80/side x 13, 13, 13, 12, 12

    Back Extensions:
    55 x 12, 12, 12, 11, 11, 11

    Cable Wide Grip Pulldowns:
    100 x 11, 11, 11, 11, 10

    Leg Extensions:
    180 x 16, 16, 16, 16, 16, 15

    Face Pulls:
    60 x 10, 10, 10, 10, 10

    Abductor Machine:
    150 x 20, 20, 20

    Standing Calf Raises: *paused*
    180 x 19, 18

    Roman Chair Leg Raises:
    BW+5/leg x 13, 13, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  13. #1543
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/27/21
    165.0 lbs.

    Flat DB Presses: *paused*
    45s x 10
    65s x 10, 10, 10, 10, 9, 9

    Leg Press: *paused*
    45/side x 10
    3 45s/side x 18, 18, 18, 18, 18

    DB Hip Thrusts:
    130 x 10, 10, 9, 9, 9, 9

    Neutral Close Grip Pulldowns:
    150 x 18, 18, 17, 15, 15

    Leg Extensions:
    200 x 13, 13, 12.25

    Seated DB Hammer Curls:
    30s x 20, 20, 20, 20, 20

    Triceps Pushdowns:
    60 x 10, 10

    Twisting Cable Crunches:
    130 x 12, 11(+1), 11(+1)

    Standing Calf Raises: *paused*
    180 x 18, 17, 17
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  14. #1544
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/28/21
    163.4 lbs.

    Nautilus Incline Presses:
    25/side x 10
    90/side x 11, 10, 11, 10, 10, 10

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 35/side x 9, 9, 9, 8, 8

    Back Extensions:
    55 x 12, 12, 12, 12, 12, 11

    T-Bar Low Rows:
    45 + 15 x 15, 14, 13, 14, 14

    Seated Leg Curls:
    130 x 14, 14, 13, 12, 12

    Leg Extensions:
    180 x 16, 16, 16, 16, 16, 16

    Dumbbell Upright Rows:
    25s x 11, 11, 11, 11, 11

    Incline DB Curls:
    35s x 8, 8, 8

    Roman Chair Leg Raises:
    BW+5/leg x 13, 13, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  15. #1545
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/30/21
    164.8 lbs.

    DB Flies:
    15s x 10
    25s x 14, 14, 12

    Machine Lat Pullovers:
    155 x 13, 12

    Hack Squats:
    45/side x 10
    2 45s/side x 11, 11, 11, 10, 10

    DB Hip Thrusts:
    130 x 10, 10, 10, 10, 9, 9

    Leg Extensions:
    200 x 13, 12, 12.75

    Standing Calf Raises: *paused*
    210 x 11, 11, 11, 11, 10

    Seated Calf Raises: *paused*
    2 45s + 25 x 11, 11, 11

    Machine Preacher Curls:
    45 x 15, 15, 15, 15, 15

    Cable Overhead V-Bar Triceps Extensions:
    70 x 14, 14, 14, 14, 14

    Twisting Cable Crunches:
    130 x 12, 12, 11(+2)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  16. #1546
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/2/22
    164.0 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 13

    Romanian Deadlifts:
    155 x 11, 9, 9, 9, 9

    Nautilus Incline Presses:
    25/side x 10
    80/side x 13, 13, 13, 13, 13

    Back Extensions:
    55 x 12, 12, 12, 12, 12, 12

    Cable Wide Grip Pulldowns:
    100 x 11, 11, 11, 11, 11

    Leg Extensions:
    180 x 17, 17, 16, 16, 16, 16

    Face Pulls:
    60 x 11, 11, 11, 11, 10

    Abductor Machine:
    170 x 16, 14, 14

    Standing Calf Raises: *paused*
    180 x 19, 19

    Roman Chair Leg Raises:
    BW+5/leg x 14, 14, 13.25

    Switching to regular Romanian deadlifts with a barbell because machine RDLs are beginning to feel stale.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  17. #1547
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/3/22
    164.0 lbs.

    Leg Press: *paused*
    45/side x 10
    3 45s/side x 19, 19, 19, 18, 18

    Neutral Close Grip Pulldowns:
    150 x 18, 18, 18, 18, 18

    DB Hip Thrusts:
    130 x 10, 10, 9, 9, 9, 9

    Flat DB Presses: *paused*
    45s x 10
    65s x 10, 10, 10, 10, 10, 10

    Leg Extensions:
    200 x 13, 13, 13

    Seated DB Hammer Curls:
    30s x 20, 17

    Rope Hammer Curls:
    70 x 14, 16, 15

    Triceps Pushdowns:
    60 x 11, 11

    Twisting Cable Crunches:
    130 x 12, 12, 11(+1)

    Standing Calf Raises: *paused*
    180 x 18, 18, 17

    I think I'm going to start doing back work first since I feel that it's not progressing as well as some of my other body parts.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  18. #1548
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/5/22
    164.0 lbs.

    Romanian Deadlifts:
    95 x 10
    165 x 8, 8, 8, 8, 7

    T-Bar Low Rows:
    45 + 15 x 15, 15, 14, 14, 14

    Nautilus Incline Presses:
    25/side x 10
    90/side x 11, 10, 9, 7, 7, 7

    Back Extensions:
    55 x 12, 12, 12, 12, 12, 12

    Seated Leg Curls:
    130 x 14, 14, 13, 13, 14

    Leg Extensions:
    180 x 17, 17, 17, 17, 16, 17

    Dumbbell Upright Rows:
    25s x 12, 11, 11, 12, 12

    Incline DB Curls:
    35s x 9, 9, 8

    Roman Chair Leg Raises:
    BW+5/leg x 14, 13, 13.25
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  19. #1549
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/6/22
    165.8 lbs.

    DB Flies:
    15s x 10
    25s x 14, 14, 13

    Machine Lat Pullovers:
    155 x 13, 12

    Hack Squats:
    45/side x 10
    2 45s/side x 11, 11, 11, 11, 11

    DB Hip Thrusts:
    130 x 11, 11, 11, 10, 11, 11

    Leg Extensions:
    200 x 14, 13, 13

    Standing Calf Raises: *paused*
    210 x 11, 11, 11, 11, 11

    Seated Calf Raises: *paused*
    2 45s + 25 x 12, 11, 11

    Machine Preacher Curls:
    45 x 16, 16, 15, 16, 16

    Overhead Cambered Bar Triceps Extensions:
    40 x 11, 10, 10, 9, 9

    Twisting Cable Crunches:
    130 x 12, 12, 12 (+2)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  20. #1550
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/9/22
    165.2 lbs.

    Romanian Deadlifts:
    95 x 10
    145 x 12, 12, 11, 10, 10, 10

    Nautilus Incline Presses:
    25/side x 10
    80/side x 14, 13, 13, 10, 10

    Back Extensions:
    65 x 8, 8, 8, 8, 8, 8

    Cable Wide Grip Pulldowns:
    100 x 13, 12, 12, 12, 11

    Leg Extensions:
    180 x 17, 17, 17, 17, 17, 18

    Face Pulls:
    60 x 11, 11, 11, 11, 11

    Abductor Machine:
    170 x 16, 15, 14.5

    Standing Calf Raises: *paused*
    180 x 20, 19

    Roman Chair Leg Raises:
    BW+5/leg x 14, 14, 14.25
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  21. #1551
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/10/22
    167.0 lbs.

    Leg Press: *paused*
    45/side x 10
    3 45s/side x 19, 19, 19, 19, 18

    Neutral Close Grip Pulldowns:
    150 x 19, 19, 18, 18, 18

    DB Hip Thrusts:
    130 x 11, 11, 11, 11, 11, 11

    Flat DB Presses: *paused*
    45s x 10
    65s x 10, 10, 9, 9, 9, 8

    Leg Extensions:
    200 x 14, 14, 13

    Rope Hammer Curls:
    70 x 15, 15, 14, 14, 15

    Triceps Pushdowns:
    60 x 12, 11

    Twisting Cable Crunches:
    130 x 13, 13(+1), 13(+2)

    Standing Calf Raises: *paused*
    180 x 18, 18, 17
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  22. #1552
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/12/22
    165.4 lbs.

    Romanian Deadlifts:
    95 x 10
    165 x 8, 8, 8, 8, 8

    T-Bar Rows:
    45 + 15 x 15, 15, 15, 15, 15

    Nautilus Incline Presses:
    25/side x 10
    90/side x 9, 9, 9, 9, 8, 8

    Back Extensions:
    65 x 9, 9, 9, 8, 8, 8

    Seated Leg Curls:
    130 x 14, 14, 14, 14, 13

    Leg Extensions:
    180 x 17, 17, 18, 17, 18, 16

    Dumbbell Upright Rows:
    25s x 12, 12, 12, 12, 12

    Incline DB Curls:
    35s x 9, 9, 8.25

    Roman Chair Leg Raises:
    BW+5/leg x 15, 14, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  23. #1553
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/13/22
    166.2 lbs.

    DB Flies:
    15s x 10
    25s x 14, 14, 13

    Machine Lat Pullovers:
    155 x 13, 13

    Hack Squats:
    45/side x 10
    2 45s/side x 12, 11, 11, 11, 11

    DB Hip Thrusts:
    130 x 12, 12, 12, 11, 11, 11

    Leg Extensions:
    200 x 14, 14, 14.5

    Standing Calf Raises: *paused*
    210 x 12, 12, 12, 11, 11

    Seated Calf Raises: *paused*
    2 45s + 25 x 12, 12, 11

    Machine Preacher Curls:
    45 + 15 x 12, 12, 12, 12, 12

    Overhead Cambered Bar Triceps Extensions:
    40 x 10, 10, 10, 10, 10

    Twisting Cable Crunches:
    130 x 13, 13, 12(+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  24. #1554
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/15/22
    165.2 lbs.

    Romanian Deadlifts:
    95 x 10
    135 x 12, 12, 12, 12, 12, 12

    Cable Wide Grip Pulldowns:
    100 x 12, 12, 12, 12, 13

    Nautilus Incline Presses:
    25/side x 10
    80/side x 12, 12, 11, 10, 11

    Back Extensions:
    65 x 9, 9, 9, 9, 9, 8

    Leg Extensions:
    180 x 18, 18, 18, 18, 17, 18

    Face Pulls:
    60 x 12, 12, 12, 11, 11

    Abductor Machine:
    170 x 16, 16, 15

    Standing Calf Raises: *paused*
    180 x 20, 20

    Roman Chair Leg Raises:
    BW+5/leg x 15, 15, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  25. #1555
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/17/22
    165.2 lbs.

    Leg Press: *paused*
    45/side x 10
    3 45s/side x 19, 19, 19, 19, 19

    Underhand Grip Pulldowns:
    150 x 19, 19, 19, 19, 19

    DB Hip Thrusts:
    130 x 12, 12, 12, 12, 12, 12

    Flat DB Presses: *paused*
    45s x 10
    65s x 10, 10, 10, 9, 9, 9

    Leg Extensions:
    200 x 15, 15, 14

    Rope Hammer Curls:
    70 x 15, 15, 16, 15, 16

    Triceps Pushdowns:
    60 x 12, 12

    Twisting Cable Crunches:
    130 x 13, 13, 13(+2)

    Standing Calf Raises: *paused*
    180 x 18, 18, 18
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  26. #1556
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/18/22

    Romanian Deadlifts:
    95 x 10
    165 x 9, 9, 8, 8, 8

    T-Bar Rows:
    45 + 15 x 16, 15, 15, 15, 15

    Nautilus Incline Presses:
    25/side x 10
    90/side x 9, 9, 9, 9, 9, 8

    Back Extensions:
    65 x 9, 9, 9, 9, 9, 9

    Seated Leg Curls:
    130 x 14, 14, 14, 13.75, 12

    Leg Extensions:
    180 x 18, 17, 17, 17, 17, 18

    Dumbbell Upright Rows:
    25s x 12, 12, 12, 12, 12

    Incline DB Curls:
    35s x 9, 9, 9

    Roman Chair Leg Raises:
    BW+5/leg x 15, 15, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  27. #1557
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/20/22
    167.2 lbs.

    DB Flies:
    15s x 10
    25s x 14, 14, 14

    Cable Lat Pullovers:
    100 x 12, 12

    Hack Squats:
    45/side x 10
    2 45s/side x 12, 12, 12, 12, 11

    DB Hip Thrusts:
    130 x 13, 13, 12, 12, 12, 12

    Leg Extensions:
    200 x 15, 15, 15

    Standing Calf Raises: *paused*
    210 x 12, 12, 12, 12, 11

    Seated Calf Raises: *paused*
    2 45s + 25 x 12, 12, 12

    Machine Preacher Curls:
    45 + 15 x 13, 12, 12, 12, 12

    Overhead Cambered Bar Triceps Extensions:
    40 x 11, 11, 10, 10, 10

    Twisting Cable Crunches:
    130 x 14, 14, 14(+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  28. #1558
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/23/22
    166.0 lbs.

    Romanian Deadlifts:
    95 x 10
    135 x 14, 13, 13, 12

    Cable Wide Grip Pulldowns:
    120 x 9, 8, 7

    Nautilus Incline Presses:
    25/side x 10
    80/side x 14, 13, 12

    Back Extensions:
    65 x 10, 10, 9, 9.5

    Leg Extensions:
    180 x 19, 19, 19, 19

    Face Pulls:
    60 x 13, 13, 13

    Abductor Machine:
    190 x 10
    170 x 16, 16

    Standing Calf Raises: *paused*
    180 x 20, 20

    Roman Chair Leg Raises:
    BW+5/leg x 16, 15, 16

    Beginning of the deload week.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  29. #1559
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/24/22
    165.2 lbs.

    Leg Press: *paused*
    45/side x 10
    3 45s/side x 20, 20, 20

    Underhand Grip Pulldowns:
    150 x 20, 17, 17

    DB Hip Thrusts:
    130 x 14, 14, 14, 14

    Flat DB Presses: *paused*
    45s x 10
    65s x 10, 10, 10, 10

    Leg Extensions:
    200 x 15, 15, 16

    Rope Hammer Curls:
    70 x 16, 16, 17

    Triceps Pushdowns:
    60 x 13, 13

    Twisting Cable Crunches:
    130 x 15
    150 x 8(+1), 8(+1)

    Standing Calf Raises: *paused*
    180 x 19, 19, 19
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  30. #1560
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/26/22
    167.2 lbs.

    Romanian Deadlifts:
    95 x 10
    165 x 10, 10, 9

    T-Bar Rows:
    45 + 15 x 17, 16, 16

    Nautilus Incline Presses:
    25/side x 10
    90/side x 10, 10, 10, 9

    Back Extensions:
    65 x 10, 10, 10, 10

    Seated Leg Curls:
    130 x 15, 15, 15

    Leg Extensions:
    180 x 19, 20, 19, 19

    Dumbbell Upright Rows:
    30s x 9, 9, 9

    Incline DB Curls:
    35s x 10, 9, 9

    Roman Chair Leg Raises:
    BW+5/leg x 16, 16, 16
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

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