TGreggors' Second Training Log

[TGreggors]

5/5/23
167 lbs.

High Bar Good Mornings:
85 x 10
125 x 8, 8, 8, 8, 7

Incline Bench Press: *paused*
95 x 10
135 x 11, 10, 10, 10, 10, 9

HS Low Rows:
45/side x 13, 13, 13, 13, 12

Triceps Pushdowns: *rope*
45 x 11, 11, 11

Cable Curls:
90 x 16, 16, 16

Lying Leg Curls:
75 x 9, 8, 8, 9, 8

Leg Extensions:
90 x 19, 19, 18, 18, 18, 19

Arsenal Lateral Raises:
50 x 11, 11, 10, 10, 10

Incline DB Curls:
25s x 11, 11, 11

Twisting Cable Crunches:
75 x 7, 7, 7(+1)

[TGreggors]

5/8/23
167.8 lbs.

DB Chest Flyes:
15s x 10
25s x 9, 8, 8

DB Pullovers:
30s x 11, 11

Pendulum Squats:
Carriage x 10
45 + 35 x 8, 8, 8, 8, 9

BB Hip Thrusts:
185 x 6, 6, 6, 6, 6, 6

Leg Extensions:
130 x 12, 12, 12

Machine Leg Press Calf Raises: *paused*
230 x 11, 10, 10, 10, 10

Seated Calf Raises: *paused*
3 45s x 11, 11, 11

Barbell Curls:
90 x 9, 9, 8, 8, 8

DB Skullcrushers:
20s x 10, 10, 10, 10, 10

Ab Wheel:
BW x 17, 16, 16

[TGreggors]

5/9/23
167.8 lbs.

High Bar Good Mornings:
85 x 10
105 x 12, 12, 12, 12, 11, 11

Incline Bench Press: *paused*
95 x 10
145 x 8, 7, 7, 7, 7

Wider Neutral Grip Pulldowns:
150 x 10, 9, 8, 9, 9

Back Extensions:
25 x 11, 10, 10, 10, 9, 10

Leg Extensions:
90 x 19, 19, 19, 19, 18, 19

Seated Face Pulls:
30 x 12, 12, 12, 12, 12

Abductor Machine:
85 x 17, 17, 16

Standing Calf Raises: *paused*
80 x 15, 14

Twisting Cable Crunches: *back against pole*
75 x 8, 7(+1), 7(+1)

[TGreggors]

5/11/23
167.8 lbs.

Leg Press Machine: *paused*
190 x 10
330 x 9, 9, 9, 9, 9

Machine Chest Presses: *paused*
90 x 10
170 x 7, 7, 7, 7, 7, 7

BB Hip Thrusts:
185 x 7, 7, 6, 6, 6, 7

Lat Pulldowns:
120 x 10, 10, 10, 10, 10

Leg Extensions:
130 x 13, 12, 13

Preacher Hammer Curl Machine:
70 x 9, 9, 9, 8, 8

Overhead Triceps Extension Machine:
60 x 11, 11

Ab Wheel:
BW x 17, 17, 17

Machine Leg Press Calf Raises: *paused*
210 x 14, 14, 14

[TGreggors]

5/12/23
167.8 lbs.

High Bar Good Mornings:
85 x 10
125 x 8, 8, 8, 8, 8

High Incline DB Presses: *paused*
45s x 10
65s x 8
60s x 8, 8, 8, 8, 8

HS Low Rows:
45/side x 13, 13

Machine Chest Supported Rows:
80 x 12, 100 x 9, 10

Triceps Pushdowns: *rope*
45 x 12, 11, 12

Cable Curls:
90 x 12, 12, 11

Lying Leg Curls:
75 x 9, 9, 9, 9, 9

Leg Extensions:
90 x 19, 19, 19, 19, 19, 18

Arsenal Lateral Raises:
50 x 11, 11, 10, 10, 10

Incline DB Curls:
25s x 12, 12, 12

Twisting Cable Crunches:
75 x 8, 8, 7(+3)

Implementing high incline presses for some exercise variation. Hoping to get more tension on the anterior delts and a novel stimulus for the upper chest.

[TGreggors]

5/15/23
169 lbs.

DB Chest Flyes:
15s x 10
25s x 9, 9, 9

DB Pullovers:
30s x 12, 12

Pendulum Squats:
Carriage x 10
45 + 35 x 9, 8, 8, 7, 8

BB Hip Thrusts:
185 x 7, 7, 7, 7, 7, 6

Leg Extensions:
130 x 13, 13, 13

Machine Leg Press Calf Raises: *paused*
250 x 6, 6, 6, 7, 7

Seated Calf Raises: *paused*
3 45s x 11, 9, 9

Barbell Curls:
90 x 9, 9, 8, 8, 8

DB Skullcrushers:
20s x 11, 11, 10, 10, 10

Ab Wheel:
BW x 18, 18, 17

[TGreggors]

5/16/23
167.6 lbs.

High Bar Good Mornings:
85 x 10
105 x 12, 12, 12, 12, 12, 12

Incline Bench Press: *paused*
95 x 10
145 x 9, 8, 8, 8, 8

Wider Neutral Grip Pulldowns:
150 x 10, 10, 9, 9, 9

Back Extensions:
25 x 11, 10, 10, 10, 10, 10

Leg Extensions:
90 x 19, 19, 19, 19, 19, 19

Seated Face Pulls:
40 x 9, 9, 9, 10, 11

Abductor Machine:
85 x 17, 17, 18

Machine Leg Press Calf Raises: *paused*
150 x 18, 18

Twisting Cable Crunches: *back against pole*
75 x 8(+1), 8, 8

[TGreggors]

5/18/23
167.8 lbs.

Leg Press Machine: *paused*
190 x 10
330 x 10

Hack Squats: *paused*
45 + 10/side x 8, 8, 8, 8

Machine Chest Presses: *paused*
90 x 10
170 x 8, 8, 8, 7, 7, 7

BB Hip Thrusts:
185 x 7, 7, 7, 7, 7, 7

Lat Pulldowns:
120 x 11, 10, 10, 10, 10

Leg Extensions:
130 x 14, 13, 13

Preacher Hammer Curl Machine:
70 x 9, 9, 9, 9, 9

Overhead Triceps Extension Machine:
60 x 10, 11

Ab Wheel:
BW x 18, 18, 18

Machine Leg Press Calf Raises: *paused*
210 x 15, 14, 14

[TGreggors]

5/19/23
166.8 lbs.

High Bar Good Mornings:
85 x 10
125 x 9, 8, 8, 8, 8

High Incline DB Presses: *paused*
45s x 10
60s x 9, 8, 8, 8, 8, 8

Machine Chest Supported Rows:
100 x 11, 11, 10, 11, 12

Triceps Pushdowns: *rope*
45 x 12, 12, 12

Cable Curls:
100 x 13, 12, 12

Lying Leg Curls:
75 x 10, 10, 10, 10, 10

Leg Extensions:
90 x 20, 20, 19, 19, 19, 19

Arsenal Lateral Raises:
50 x 11

Machine Lateral Raises:
80 x 10, 10, 9, 10

Incline DB Curls:
25s x 13, 12, 12

Twisting Cable Crunches:
75 x 9, 8(+1), 8(+1)