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  1. #2041
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,509
    Rep Power: 586
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/2/24
    159.2 lbs.

    Smith Machine Good Mornings:
    85 x 10
    95 x 11, 11, 11, 11, 11, 11

    Machine Incline Presses: *paused*
    130 x 10
    200 x 10, 10, 10, 10, 10

    Neutral Grip Pulldowns:
    120 x 9, 9, 9, 9, 9

    Back Extensions:
    25 x 12, 11, 11, 11, 11, 11

    Leg Extensions: *3 second negatives*
    110 x 12, 12, 12, 11, 11, 12

    DB Skullcrushers:
    15s x 14, 14, 13, 12, 13

    Abductor Machine:
    100 x 14, 13, 13

    Standing Calf Raises: *paused*
    40 x 16, 16

    Decline Twisting Situps:
    10 x 9, 8(+1), 8(+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  2. #2042
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,509
    Rep Power: 586
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/5/24
    159.8 lbs.

    Pendulum Squats: *paused*
    Carriage x 10
    35 x 10

    Plate-loaded Squat Machine: *paused*
    45 + 25/side x 9, 9, 9, 9

    Smith Machine Floor Presses: *paused*
    135 x 10
    175 x 9, 9, 9, 9, 9, 9

    Hip Thrusters:
    45 + 25/side x 10, 10, 10, 10, 10, 9

    Underhand Grip Lat Pulldowns:
    100 x 10, 10, 10, 9, 9

    Nordic Leg Extensions:
    BW x 8, 7, 7

    Machine Rear Delt Flyes:
    Hole on 5 x 13, 13, 13, 13, 12

    Cable Triceps Pushdowns:
    30 x 11, 10

    Decline Leg Raises:
    BW x 12, 12, 11

    Machine Leg Press Calf Raises: *paused*
    250 x 10, 10, 10, 9, 9
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  3. #2043
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,509
    Rep Power: 586
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/6/24
    158.6 lbs.

    Smith Machine Good Mornings:
    85 x 10
    115 x 7, 6, 6, 6, 6

    Machine Incline Presses: *paused*
    130 x 10
    170 x 13, 13, 12

    HS Seated Neutral Grip High Rows:
    45 + 25/side x 14, 14, 13, 12

    T-Bar Rows:
    45 + 25 x 9, 8, 8, 8

    Triceps Pushdowns: *v-bar*
    50 x 14, 14, 13

    Cable Hammer Curls:
    40 x 13, 14, 15

    Lying Leg Curls:
    70 x 14, 14, 14, 14, 14

    Leg Extensions: *3 second negatives*
    100 x 13, 12, 12, 12, 12, 12

    Seated DB Lateral Raises:
    15s x 9, 9, 8, 9, 9

    Machine Preacher Curls:
    70 x 13, 13, 12

    Decline Twisting Situps:
    10 x 10, 9, 8 (+2)
    Last edited by TGreggors; 06-10-2024 at 05:16 PM.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  4. #2044
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,509
    Rep Power: 586
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/8/24
    159.6 lbs.

    HS Machine Chest Flyes:
    70 x 10
    9th from top x 10, 10, 10

    Cable Lat Pullovers:
    50 x 14, 14

    High Bar Smith Machine Squats: *paused*
    135 x 10
    175 x 8, 8, 7, 7, 7

    Hip Thrusters:
    45 + 25/side x 10, 10, 10, 10, 10, 10

    Nordic Leg Extensions:
    BW x 8, 8, 8

    Standing Calf Raises: *paused*
    80 x 9, 9, 8, 8, 8

    Seated Calf Raises: *paused*
    2 45s + 15 x 13, 13, 13

    Cable Curls:
    60 x 14, 14, 14, 14, 14

    Cable Overhead Triceps Extensions:
    40 x 14, 14, 14, 14, 14

    Decline Leg Raises:
    BW x 13, 13, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  5. #2045
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,509
    Rep Power: 586
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/10/24
    160.4 lbs.

    Smith Machine Good Mornings:
    85 x 10
    95 x 12, 12, 12, 12, 11, 11

    Machine Incline Presses: *paused*
    130 x 10
    200 x 11, 11, 10, 10, 10

    Neutral Grip Pulldowns:
    120 x 10, 10, 10, 9, 9

    Back Extensions:
    25 x 11, 12, 11, 11, 11, 11

    Leg Extensions: *3 second negatives*
    110 x 12, 12, 11, 12, 12, 12

    DB Skullcrushers:
    15s x 15, 13, 13, 13, 13

    Abductor Machine:
    100 x 14, 14, 14

    Standing Calf Raises: *paused*
    40 x 17, 17

    Decline Twisting Situps:
    10 x 10, 10, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  6. #2046
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,509
    Rep Power: 586
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/12/24
    159.4 lbs.

    Plate-loaded Squat Machine: *paused*
    Carriage x 10
    45 + 25/side x 10, 10, 9, 9, 9

    Smith Machine Floor Presses: *paused*
    135 x 10
    175 x 9, 8, 8, 7, 8, 7

    Hip Thrusters:
    45 + 25/side x 10, 10, 10, 10, 10, 10

    Underhand Grip Lat Pulldowns:
    100 x 10, 10, 10, 10, 9

    Nordic Leg Extensions:
    BW x 8, 8, 8

    Machine Rear Delt Flyes:
    Hole on 5 x 14, 14, 14, 14, 14

    Cable Triceps Pushdowns:
    30 x 11, 11

    Decline Leg Raises:
    BW x 13, 13, 13

    Machine Leg Press Calf Raises: *paused*
    250 x 10, 10, 9, 10, 9
    Last edited by TGreggors; Today at 11:27 AM.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  7. #2047
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,509
    Rep Power: 586
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/13/24
    158.6 lbs.

    Smith Machine Good Mornings:
    85 x 10
    115 x 7, 7, 6, 6, 6

    Machine Incline Presses: *paused*
    130 x 10
    170 x 14, 13, 13

    HS Seated Neutral Grip High Rows:
    45 + 25/side x 14, 14, 13, 13

    T-Bar Rows:
    45 + 25 x 9, 9, 9, 8

    Triceps Extension Machine:
    30 x 14, 14, 14

    Cable Hammer Curls:
    40 x 15, 14, 15

    Lying Leg Curls:
    70 x 15, 14, 14, 14, 14

    Leg Extensions: *3 second negatives*
    100 x 14, 13, 13, 13, 13, 13

    Seated DB Lateral Raises:
    15s x 9, 9, 9, 9, 9

    Machine Preacher Curls:
    80 x 8, 8, 8

    Decline Twisting Situps:
    10 x 10, 9, 9
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  8. #2048
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,509
    Rep Power: 586
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/15/24
    158.6 lbs.

    HS Machine Chest Flyes:
    70 x 10
    9th from top x 11, 11, 11

    Cable Lat Pullovers:
    50 x 13, 12

    High Bar Smith Machine Squats: *paused*
    135 x 10
    175 x 8, 8, 8, 8, 7

    Hip Thrusters:
    2 45s/side x 6, 6, 6, 6, 6, 6

    Nordic Leg Extensions:
    BW x 8, 8, 7

    Standing Calf Raises: *paused*
    80 x 9, 9, 8, 8, 8

    Seated Calf Raises: *paused*
    2 45s + 15 x 14, 13, 13

    Cable Curls:
    60 x 15, 15, 14, 14, 13

    Cable Overhead Triceps Extensions:
    40 x 15, 15, 14, 14, 14

    Decline Leg Raises:
    BW x 12, 12, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  9. #2049
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,509
    Rep Power: 586
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/16/24
    158.6 lbs.

    Smith Machine Good Mornings:
    85 x 10
    95 x 12, 12, 12, 12, 12, 12

    Machine Incline Presses: *paused*
    130 x 10
    200 x 11, 11, 11, 11, 10

    Neutral Grip Pulldowns:
    120 x 10, 10, 10, 9, 9

    Back Extensions:
    25 x 12, 10, 10, 9, 9, 9

    Leg Extensions: *3 second negatives*
    110 x 12, 12, 11, 11, 11, 11

    DB Skullcrushers:
    15s x 14, 14, 13, 13, 13

    Abductor Machine:
    100 x 15, 14, 14

    Standing Calf Raises: *paused*
    40 x 18, 17

    Decline Twisting Situps:
    10 x 11, 10, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  10. #2050
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,509
    Rep Power: 586
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/18/24
    159.2 lbs.

    Plate-loaded Squat Machine: *paused*
    Carriage x 10
    45 + 25/side x 10, 10, 10, 10, 10

    Smith Machine Floor Presses: *paused*
    135 x 10
    175 x 10, 9, 9, 9, 9, 9

    Hip Thrusters:
    2 45s/side x 6, 6, 6, 6, 6, 6

    Underhand Grip Lat Pulldowns:
    100 x 10, 10, 10, 10, 10

    Nordic Leg Extensions:
    BW x 8, 8, 8

    Machine Rear Delt Flyes:
    Hole on 5 x 15, 14, 14, 14, 14

    Cable Triceps Pushdowns:
    30 x 12, 11

    Decline Leg Raises:
    BW x 14, 14, 13

    Machine Leg Press Calf Raises: *paused*
    250 x 10, 10, 10, 10, 9
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  11. #2051
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,509
    Rep Power: 586
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/19/24
    158.0 lbs.

    Smith Machine Good Mornings:
    85 x 10
    115 x 7, 7, 6, 6, 6

    Machine Incline Presses: *paused*
    130 x 10
    170 x 14, 14, 13

    HS Seated Neutral Grip High Rows:
    45 + 25/side x 14, 14, 13, 13

    T-Bar Rows:
    45 + 25 x 9, 9, 9, 9

    Triceps Extension Machine:
    30 x 15, 14, 14

    Cable Hammer Curls:
    40 x 15, 15, 15

    Lying Leg Curls:
    70 x 15, 15, 14, 14, 14

    Leg Extensions: *3 second negatives*
    100 x 14, 14, 13, 13, 13, 12

    Seated DB Lateral Raises:
    15s x 10, 10, 9, 9, 9

    Preacher Curls:
    20/side x 8, 8, 8

    Decline Twisting Situps:
    10 x 11, 11, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  12. #2052
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,509
    Rep Power: 586
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/21/24
    159.0 lbs.

    Low-to-High Cable Flyes:
    20 x 10
    30 x 8, 8, 8

    Cable Lat Pullovers:
    50 x 14, 13

    High Bar Smith Machine Squats: *paused*
    135 x 10
    175 x 8, 8, 8, 8, 8

    Hip Thrusters:
    2 45s/side x 7, 6, 6, 6, 6, 7

    Nordic Leg Extensions:
    BW x 8, 7, 8

    Standing Calf Raises: *paused*
    80 x 9, 9, 9

    Machine Leg Press Calf Raises: *paused*
    270 x 8, 8

    Seated Calf Raises: *paused*
    2 45s + 15 x 14, 13, 13

    Cable Curls:
    60 x 15, 15, 14, 14, 14

    Cable Overhead Triceps Extensions:
    40 x 15, 15, 14, 14, 14

    Decline Leg Raises:
    BW x 13, 13, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  13. #2053
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,509
    Rep Power: 586
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/23/24
    159.0 lbs.

    Smith Machine Good Mornings:
    10 kgs/side x 10
    15 kgs/side x 9, 9, 9, 8

    Smith Machine Incline Presses:
    10 kgs/side x 10
    15 kgs/side x 14, 14, 13

    Assisted Neutral Grip Pullups:
    3rd from top x 8, 8, 8

    Back Extensions:
    10 kgs x 8, 8, 8, 8

    Leg Extensions *3 second negatives*
    35 x 11, 10, 11 10

    DB Skullcrushers:
    6 kgs x 16, 15, 15

    Abductor Machine:
    60 x 16, 16, 16

    Leg Press Calf Raises: *paused*
    25/side x 9, 9

    Decline Twisting Situps:
    6 kgs x 8, 8

    Twisting Cable Crunches:
    22.5 x 10(+1)

    First session of the deload. On vacation.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  14. #2054
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,509
    Rep Power: 586
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/26/24
    154.8 lbs.

    Leg Press: *paused*
    100 x 10
    160 x 9, 9, 9

    Smith Machine Pin Presses: *paused*
    135 x 10
    175 x 8, 7, 6
    165 x 8

    DB Hip Thrusts:
    90 x 12, 9, 9, 9

    Underhand Grip Lat Pulldowns:
    80 x 9, 9, 9

    Nordic Leg Extensions:
    BW x 8, 8, 8

    Face Pulls:
    15 x 11, 9, 10

    Cable Triceps Pushdowns:
    30 x 11, 12

    Decline Leg Raises:
    BW x 11, 11, 11

    Machine Leg Press Calf Raises: *paused*
    120 x 8, 9, 9, 9, 9
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  15. #2055
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,509
    Rep Power: 586
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/27/24
    157.8 lbs.

    Smith Machine Good Mornings:
    85 x 10
    115 x 7, 7, 7

    Smith Machine Pin Incline Presses: *paused*
    95 x 10
    95 x 16, 14, 13

    Cable Low Rows:
    25 x 11, 11, 11

    Cable High Rows:
    20 x 10, 11, 11

    Triceps Extension Machine:
    10 x 12, 10, 12

    Cable Rope Hammer Curls:
    25 x 8, 9, 10

    Seated Leg Curls:
    50 x 12
    30 x 15, 14

    Leg Extensions: *3 second negatives*
    60 x 10, 10, 10, 11

    Seated DB Lateral Raises:
    15s x 11, 11, 10

    Cable Curls:
    20 x 14, 14, 13

    Twisting Crunch Machine:
    10 x 10(+1), 8(+3), 8(+2)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  16. #2056
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,509
    Rep Power: 586
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/31/24

    Low-to-High Cable Flyes:
    10 x 10
    15 x 8, 8, 8

    Cable Lat Pullovers:
    25 x 11, 10

    High Bar Smith Machine Squats: *paused*
    135 x 10
    175 x 6
    155 x 9, 8

    DB Hip Thrusts:
    90 x 12, 10, 9, 9

    Nordic Leg Extensions:
    BW x 7, 7, 8

    Leg Press Calf Raises: *paused*
    120 x 9, 8, 9, 9, 9
    80 x 15, 15, 15

    DB Curls:
    25s x 11, 11, 11

    Cable Overhead Triceps Extensions:
    25 x 9
    15 x 14, 13

    Decline Leg Raises:
    BW x 12, 11, 11

    Recovering from one of the worst cases of food poisoning that I've had in a long, long time. I was bed ridden for three days and probably had all of 1,000 calories per day or less over that period.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  17. #2057
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,509
    Rep Power: 586
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/1/24
    151.0 lbs.

    Smith Machine Good Mornings:
    85 x 10
    95 x 10, 9
    85 x 11, 10, 10, 10

    Smith Machine Incline Pin Presses: *paused*
    95 x 10
    115 x 11, 10, 10, 10, 10

    Neutral Grip Pulldowns:
    110 x 8
    100 x 10, 9, 9, 9

    Back Extensions:
    25 x 9, 9, 9, 9, 9, 8

    Leg Extensions: *3 second negatives*
    60 x 12, 11, 11, 10, 10, 10

    DB Skullcrushers:
    15s x 14, 14, 14, 14

    Abductor Machine:
    140 x 14, 14, 15

    Leg Press Calf Raises *paused*
    60 x 19, 19

    Twisting Crunch Machine:
    10 x 10(+2), 10, 10(+3)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  18. #2058
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,509
    Rep Power: 586
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/3/24
    152.8 lbs.

    Plate-loaded Squat Machine: *paused*
    Carriage x 10
    45 + 25/side x 10, 10, 10, 10, 11

    Smith Machine Floor Presses: *paused*
    135 x 10
    175 x 8, 8, 8, 8, 7, 7

    Hip Thrusters:
    2 45s/side x 6
    45 + 35/side x 8, 8, 8, 7, 7

    Underhand Grip Lat Pulldowns:
    100 x 11, 10, 10, 10, 10

    Nordic Leg Extensions:
    BW x 8, 8, 8

    Face Pulls:
    30 x 10
    20 x 14, 14, 13, 13

    Cable Triceps Pushdowns:
    30 x 14, 14

    Decline Leg Raises:
    BW x 13, 14, 13

    Machine Leg Press Calf Raises: *paused*
    250 x 8, 8, 7
    230 x 9, 8

    Back at the home gym.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  19. #2059
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,509
    Rep Power: 586
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/4/24
    155.2 lbs.

    Smith Machine Good Mornings:
    85 x 10
    115 x 7, 7, 7, 7, 7

    Machine Incline Presses: *paused*
    130 x 10
    170 x 14, 14, 14

    HS Seated Neutral Grip High Rows:
    45 + 25/side x 14, 14, 13, 13

    T-Bar Rows:
    45 + 25 x 10, 9, 9, 9

    Triceps Extension Machine:
    40 x 15, 15
    50 x 8

    Rope Cable Hammer Curls:
    40 x 14, 16, 16

    Lying Leg Curls:
    70 x 15, 15, 15, 15, 14

    Leg Extensions: *3 second negatives*
    100 x 14, 14, 13, 13, 13, 13

    Seated DB Lateral Raises:
    15s x 10, 10, 10, 10, 10

    Preacher Curls:
    20/side x 9, 8, 8

    Decline Twisting Situps:
    15 x 8, 8, 8
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  20. #2060
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,509
    Rep Power: 586
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/6/24
    155.8 lbs.

    HS Machine Flyes:
    70 x 10
    9th from top x 9, 8, 9, 8, 9

    Cable Lat Pullovers:
    50 x 14, 10

    High Bar Smith Machine Squats: *paused*
    135 x 10
    175 x 8, 7, 6
    155 x 9, 8

    Hip Thrusters:
    45 + 35/side x 7, 8, 7, 7, 7, 8

    Nordic Leg Extensions:
    BW x 9, 8, 8

    Standing Calf Raises: *paused*
    80 x 9, 9, 9, 8, 8

    Seated Calf Raises: *paused*
    2 45s + 15 x 11, 10, 10

    Barbell Curls:
    40 x 13, 13, 13, 13, 13

    Cable Overhead Triceps Extensions:
    40 x 15, 15, 15, 15, 15

    Decline Leg Raises:
    BW x 14, 14, 14

    After mulling it over for awhile, I'm going to add in two more sets of flyes per week to see if I can tolerate it. We'll see how I recover.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  21. #2061
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,509
    Rep Power: 586
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/7/24
    157.2 lbs.

    Smith Machine Good Mornings:
    85 x 10
    95 x 12, 12, 12, 12, 12, 12

    Machine Incline Presses: *paused*
    130 x 10
    200 x 11, 11, 11, 11, 11

    Neutral Grip Pulldowns:
    120 x 10, 10, 10, 10, 9

    Back Extensions:
    25 x 10, 10, 10, 10, 10, 10

    Leg Extensions: *3 second negatives*
    110 x 12, 12, 12, 11, 11, 11

    DB Skullcrushers:
    15s x 15, 15, 15, 14, 14

    Abductor Machine:
    100 x 9
    85 x 16, 14

    Standing Calf Raises: *paused*
    40 x 18, 18

    Decline Twisting Situps:
    10 x 8(+1), 7, 7
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  22. #2062
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,509
    Rep Power: 586
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/9/24
    155.6 lbs.

    Plate-loaded Squat Machine: *paused*
    Carriage x 10
    45 + 25/side x 11, 11, 11, 10, 10

    Smith Machine Floor Presses: *paused*
    135 x 10
    175 x 8, 8, 8, 8, 8, 8

    Hip Thrusters:
    45 + 35/side x 8, 8, 8, 8, 8, 8

    Underhand Grip Lat Pulldowns:
    100 x 11, 11, 11, 10, 10

    Nordic Leg Extensions:
    BW x 9, 8, 8

    Face Pulls: *seated*
    20 x 10
    10 x 13, 14

    Face Pulls *standing *
    20 x 14, 14

    Cable Triceps Pushdowns:
    30 x 15, 15

    Decline Leg Raises:
    BW x 14, 14, 14

    Machine Leg Press Calf Raises: *paused*
    250 x 7
    230 x 7, 7, 7, 7
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  23. #2063
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,509
    Rep Power: 586
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/11/24
    157.0 lbs.

    Smith Machine Good Mornings:
    85 x 10
    115 x 8, 8, 8, 7, 7

    Machine Incline Presses: *paused*
    130 x 10
    170 x 15, 14, 14

    HS Seated Neutral Grip High Rows:
    45 + 25/side x 14, 13, 12

    Cable High-to-Low Rows:
    45 x 13

    T-Bar Rows:
    45 + 25 x 10, 10, 10, 10

    Triceps Extension Machine:
    50 x 8, 9, 9

    Rope Cable Hammer Curls:
    50 x 11, 11, 11

    Lying Leg Curls:
    70 x 15, 15, 15, 15, 15

    Leg Extensions: *3 second negatives*
    100 x 14, 14, 14, 14, 14, 14

    Seated DB Lateral Raises:
    15s x 11, 11, 10, 10, 10

    Preacher Curls:
    20/side x 9, 8, 8

    Decline Twisting Situps:
    15 x 8, 8, 7
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  24. #2064
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,509
    Rep Power: 586
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/13/24
    158.6 lbs.

    HS Machine Flyes:
    70 x 10
    9th from top x 9, 9, 9, 9, 8

    Cable Lat Pullovers:
    50 x 14, 11

    High Bar Smith Machine Squats: *paused*
    135 x 10
    175 x 8, 8, 8, 7, 7

    Hip Thrusters:
    2 45s/side x 6, 6, 6, 6, 6, 6

    Nordic Leg Extensions:
    BW x 9, 8, 8

    Standing Calf Raises: *paused*
    80 x 9, 9, 9, 9, 8

    Seated Calf Raises: *paused*
    2 45s + 15 x 11, 11, 10

    Barbell Curls:
    40 x 14, 14, 13, 13, 13

    Cable Overhead Triceps Extensions:
    40 x 15, 15, 15, 16, 15

    Decline Leg Raises:
    BW x 15, 14, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  25. #2065
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,509
    Rep Power: 586
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/14/24
    158.6 lbs.

    Smith Machine Good Mornings:
    85 x 10
    95 x 12, 12, 12, 12, 12, 12

    Machine Incline Presses: *paused*
    130 x 10
    200 x 14, 11, 11, 11, 11

    Neutral Grip Pulldowns:
    120 x 10, 10, 10, 10, 10

    Back Extensions:
    25 x 11, 10, 10, 9, 9, 9

    Leg Extensions: *3 second negatives*
    110 x 12, 12, 12, 11, 11, 11

    DB Skullcrushers:
    15s x 15, 15

    Barbell Skull Crushers:
    40 x 9, 9, 8

    Abductor Machine:
    90 x 14, 14, 15

    Standing Calf Raises: *paused*
    40 x 19, 18

    Decline Twisting Situps:
    10 x 8, 8, 8(+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

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