7/3/22
Smith Machine Squats: *paused*
135 x 10
185 x 9, 8, 8
DB Floor Presses: *paused*
45s x 10
70s x 12, 11, 10, 10
Glute Bridges:
145 x 9, 9, 9, 9
Neutral Grip Pullups:
BW x 11, 10, 10
Leg Extensions:
80 x 12, 11, 12
DB Hammer Curls:
30s x 11, 11, 11
Rope Triceps Pushdowns:
30 x 13, 12
Twisting Leg Raises:
BW x 9, 9, 9
Leg Press Calf Raises: *paused*
160 x 12, 11, 11
|
Thread: TGreggors' Second Training Log
-
07-13-2022, 05:11 PM #1651
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
07-13-2022, 05:15 PM #1652
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
7/5/22
Smith Machine Good Mornings:
95 x 10
115 x 10, 9, 10
DB Incline Presses: *paused*
45s x 10
50s x 13, 12, 11, 12
DB Pendlay Rows:
50s x 13, 12, 12
Machine Triceps Extensions
20 x 16, 16, 17
Supinating DB Curls:
30s x 12, 12, 11
Seated Leg Curls:
60 x 20
70 x 16, 17
Leg Extensions:
80 x 12, 12, 12, 12
DB Lateral Raises:
20s x 12, 11, 11
Incline DB Curls:
35s x 12, 12, 12
Decline Situps:
BW x 8, 8, 14( on alternate piece of equipment)Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
07-13-2022, 05:21 PM #1653
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
7/6/22
DB Flies:
15s x 10
20s x 16, 16, 16
Cable Lat Pullovers:
25 x 17, 17
Smith Machine Squats: *paused*
135 x 10
185 x 9, 8, 8, 8, 8
Glute Bridges:
145 x 9, 9, 9, 9, 9, 8
Leg Extensions:
80 x 13, 13, 13
Leg Press Calf Raises: *paused*
180 x 9, 9, 9, 9, 10
Leg Press Calf Raises: *paused*
160 x 12, 12, 12
Cable Curls:
40 x 17, 17
Rope Cable Curls:
40 x 12, 12, 11
Cable Overhead Triceps Extensions:
25 x 11, 10, 11, 10, 10
Twisting Leg Raises:
BW x 9, 9, 9 (+1)Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
07-13-2022, 05:25 PM #1654
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
7/9/22
Good Mornings:
95 x 10
115 x 9, 8, 8, 8, 8, 8
DB Incline Presses:
45s x 10
60s x 9, 9, 8, 8, 8
Lat Pulldowns:
9 x 8, 9, 9, 9, 8
Glute Bridges:
145 x 9, 8, 8, 8, 8, 7.5
Leg Extensions:
70 x 14, 15, 15, 14, 17
6 x 16
DB Rear Delt Flies:
10s x 16, 16, 16, 15, 15
Abductor Machine:
90 x 13, 13, 14
Standing Calf Raises: *paused*
75 x 14, 15
Decline Situps:
BW x10, 9, 10Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
07-13-2022, 05:29 PM #1655
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
7/11/22
167.8 lbs.
Leg Press: *paused*
45/side x 10
4 45s/side x 13, 13, 12, 12, 12
DB Floor Presses: *paused*
45s x 10
70s x 11, 11, 11, 11, 11, 10
BB Hip Thrusts:
175 x 10, 9, 9, 8, 8, 7
Neutral Grip Pullups: *dead-hang*
BW x 8, 8, 8, 8, 8
Leg Extensions:
130 x 19, 19, 19
DB Hammer Curls:
30s x 11, 11, 11, 11, 11
Triceps Pushdowns:
40 x 19, 19
Twisting Decline Leg Raises:
BW x 12, 7, 7
Standing Calf Raises: *paused*
150 x 19, 18, 18
Back at home and in my dojo!Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
07-13-2022, 05:34 PM #1656
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
7/12/22
167.8 lbs.
Good Mornings:
95 x 10
115 x 9, 9, 9, 8, 8
DB Incline Presses: *paused*
45s x 10
50s x 15, 15, 13, 13, 14, 13
Pendlay Rows:
115 x 12, 12, 12, 11, 12
Machine Triceps Extensions
80 x 11, 11, 11
Supinating DB Curls:
35s x 10, 10, 11
Lying Leg Curls:
70 x 15, 15, 15, 14, 14
Leg Extensions:
130 x 17, 17, 17, 17, 17, 18
DB Lateral Raises:
15s x 16, 16, 16, 16, 16
Incline DB Curls:
35s x 12, 9, 9
HS Crunches:
2 45s + 10 x 9, 8, 7
Some notes from this past month of training: right shoulder pain has largely improved. The deload and trip did me a lot of good mentally, as motivation is currently high. Turned 29 on the 7th.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
08-24-2022, 06:21 PM #1657
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
7/14/22
168.6 lbs.
Cable Flies:
30 x 10
40 x 15, 15, 15
Lat Prayers:
80 x 14, 14
HS Machine Squats: *paused*
45/side x 10
3 45s/side x 8, 8, 8, 8, 7
BB Hip Thrusts:
175 x 10, 8, 8, 8, 8, 8
Leg Extensions:
130 x 20, 20, 20
Standing Calf Raises: *paused*
165 x 14, 14, 14, 13, 13
Seated Calf Raises: *paused*
3 45s x 9, 8, 9
Cambered Bar Curls:
50 x 13, 13, 13, 13, 13
Floor Skullcrushers: *paused*
50 x 12, 12, 12, 12, 11
Twisting Decline Leg Raises:
BW x 11, 8(+1), 8(+1)Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
08-24-2022, 06:26 PM #1658
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
7/16/22
168.0 lbs.
Good Mornings:
95 x 10
130 x 6, 6, 6, 6, 6, 6
DB Incline Presses:
45s x 10
60s x 9, 10, 10, 9, 9
Lat Pulldowns:
140 x 12, 12, 12, 12, 11
Reverse Hyperextensions:
25/side x 10, 10, 10, 10, 9, 9
Leg Extensions:
130 x 17, 17, 17, 17, 17, 16
DB Rear Delt Flies:
10s x 16, 16, 16, 16, 16
Abductor Machine:
160 x 17, 17, 17
Standing Calf Raises: *paused*
165 x 18, 17
HS Crunches:
2 45s + 10 x 9, 8, 8Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
08-24-2022, 06:30 PM #1659
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
7/17/22
168.8 lbs.
Leg Press: *paused*
45/side x 10
4 45s/side x 13, 13, 13, 13, 13
DB Floor Presses: *paused*
45s x 10
70s x 11, 11, 11, 10, 10, 10
BB Hip Thrusts:
175 x 9, 9, 9, 8, 8, 8
Neutral Grip Pullups: *dead-hang*
BW x 9, 8, 8, 8, 8
Leg Extensions:
130 x 20, 20, 20
DB Hammer Curls:
30s x 12, 12, 12, 11, 11.25
Triceps Pushdowns:
40 x 20, 20
Twisting Decline Leg Raises:
BW x 11, 10, 9
Standing Calf Raises: *paused*
150 x 19, 18, 18Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
08-24-2022, 06:33 PM #1660
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
7/19/22
167.8 lbs.
Good Mornings:
95 x 10
115 x 9, 9, 9, 9, 8
DB Incline Presses: *paused*
45s x 10
50s x 14, 14, 14, 14, 14, 12
Pendlay Rows:
115 x 12, 12, 12, 12, 12
Machine Triceps Extensions
80 x 12, 12, 11
Supinating DB Curls:
35s x 11, 11, 11
Lying Leg Curls:
70 x 15, 15, 15, 15, 15
Leg Extensions:
130 x 18, 18, 18, 18, 18, 17
DB Lateral Raises:
15s x 17, 17, 17, 17, 17
Incline DB Curls:
35s x 10, 10, 9
HS Crunches:
2 45s + 10 x 9, 9, 8Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
08-24-2022, 06:37 PM #1661
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
7/21/22
166.4 lbs.
DB Chest Flies:
20s x 17, 17, 16
Lat Prayers:
80 x 14, 14
HS Machine Squats: *paused*
45/side x 10
3 45s/side x 8, 8, 8, 8, 8
BB Hip Thrusts:
175 x 10, 9, 9, 9, 8, 8
Leg Extensions:
130 x 21
140 x 14, 14
Leg Press Calf Raises: *paused*
45 + 35/side x 11, 11, 10, 10, 10
Seated Calf Raises: *paused*
3 45s x 8, 8, 8
Cambered Bar Curls:
50 x 14, 14, 13, 13, 13
Floor Skullcrushers: *paused*
50 x 12, 12, 12, 12, 12
Twisting Decline Leg Raises:
BW x 11, 9, 9(+1)Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
08-24-2022, 06:43 PM #1662
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
7/22/22
165.8 lbs.
Good Mornings:
95 x 10
130 x 7, 6, 6, 6, 6, 6
DB Incline Presses:
45s x 10
60s x 10, 10, 9, 9, 9
Lat Pulldowns:
140 x 12, 12, 12, 12, 12
Reverse Hyperextensions:
25/side x 10, 10, 10, 10, 10, 10
Leg Extensions:
130 x 18, 18, 17, 17, 17, 17
DB Rear Delt Flies:
10s x 17, 17, 17, 17, 16
Abductor Machine:
160 x 18, 17, 17
Leg Press Calf Raises: *paused*
45 + 35 x 12, 11
HS Crunches:
2 45s + 10 x 9, 9, 8Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
08-24-2022, 06:47 PM #1663
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
7/24/22
168.8 lbs.
Leg Press: *paused*
45/side x 10
4 45s/side x 14, 14, 14, 14, 15
DB Floor Presses: *paused*
45s x 10
70s x 11, 11, 10, 11, 11, 10
BB Hip Thrusts:
175 x 9, 9, 9, 9, 9, 9
Neutral Grip Pullups: *dead-hang*
BW x 9, 9, 8, 9, 9
Leg Extensions:
140 x 15, 15, 14
DB Hammer Curls:
35s x 9, 9, 9, 9, 9
Triceps Pushdowns:
40 x 21
50 x 12
Twisting Decline Leg Raises:
BW x 11, 11, 9
Leg Press Calf Raises: *paused*
45 + 25/side x 15, 15, 15Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
08-24-2022, 06:50 PM #1664
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
7/25/22
164.8 lbs.
Good Mornings:
95 x 10
115 x 9, 9, 9, 9, 9
DB Incline Presses: *paused*
45s x 10
50s x 14, 14, 14, 14, 14, 13
Pendlay Rows:
115 x 12, 12, 12, 12, 12.5
Machine Triceps Extensions
80 x 12, 12, 12
Supinating DB Curls:
35s x 12, 12, 11
Lying Leg Curls:
70 x 15, 15, 15, 15, 15
Leg Extensions:
130 x 18, 18, 18, 18, 18, 18
DB Lateral Raises:
15s x 18, 18, 18, 18, 17
Incline DB Curls:
35s x 10, 10, 9
HS Crunches:
2 45s + 10 x 9, 9, 9Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
08-24-2022, 06:55 PM #1665
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
7/27/22
166.8 lbs.
DB Chest Flies:
20s x 17, 17, 17
Lat Prayers:
80 x 15, 15
HS Machine Squats: *paused*
45/side x 10
3 45s/side x 9, 8, 8, 8, 8
BB Hip Thrusts:
175 x 9, 9, 9, 9, 10, 9
Leg Extensions:
140 x 15, 15, 15
Leg Press Calf Raises: *paused*
45 + 35/side x 11, 11, 11, 11, 11
Seated Calf Raises: *paused*
3 45s x 9, 8, 8
Cambered Bar Curls:
50 x 14, 14, 14, 14, 14
Floor Skullcrushers: *paused*
50 x 13, 13, 12, 12, 12
Twisting Decline Leg Raises:
BW x 11, 10, 9(+1)
This session marks the beginning of another bout of right hip inflammation that has been persisting through late August. Modifying movements to train my lower body as best as I am able.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
08-24-2022, 06:58 PM #1666
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
7/29/22
166.8 lbs.
Good Mornings:
95 x 10
130 x 7, 7, 7, 6, 6, 6
DB Incline Presses:
45s x 10
60s x 10, 9, 8, 7, 7
Lat Pulldowns:
140 x 13, 13, 12, 12, 12
Reverse Hyperextensions:
25/side x 11, 11, 11, 10, 10, 10
Leg Extensions:
130 x 18, 18, 18, 18, 18, 19
DB Rear Delt Flies:
10s x 17, 17, 17, 17, 17
Abductor Machine:
160 x 18, 18, 16.75
Leg Press Calf Raises: *paused*
45 + 35 x 12, 12
HS Crunches:
2 45s + 10 x 10, 9, 9Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
08-24-2022, 07:01 PM #1667
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
7/31/22
165.6 lbs.
Leg Press: *paused*
45/side x 10
4 45s/side x 15, 15, 15, 15, 15
DB Floor Presses: *paused*
45s x 10
70s x 11, 11, 11, 11, 11, 11
BB Hip Thrusts:
175 x 10, 10, 9, 9, 9, 9
Neutral Grip Pullups: *dead-hang*
BW x 9, 9, 9, 9, 9
Leg Extensions:
140 x 15, 15, 15
DB Hammer Curls:
35s x 10, 10, 9, 9, 9
Triceps Pushdowns:
50 x 13, 13
Twisting Decline Leg Raises:
BW x 11, 10, 10
Leg Press Calf Raises: *paused*
45 + 25/side x 16, 16, 15Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
08-25-2022, 04:58 PM #1668
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
8/2/22
167.4 lbs.
Good Mornings:
95 x 10
115 x 10, 10, 9, 9, 9
DB Incline Presses: *paused*
45s x 10
50s x 14, 14, 14, 14, 14, 14
Pendlay Rows:
125 x 9, 8, 8, 8, 8
Machine Triceps Extensions
80 x 13, 12, 12
Supinating DB Curls:
35s x 12, 12, 12
Lying Leg Curls:
90 x 12, 12, 9, 9
80 x 11
Leg Extensions:
130 x 19, 19, 18, 18, 18, 19
DB Lateral Raises:
15s x 18, 18, 18, 18, 18
Incline DB Curls:
35s x 10, 10, 10
HS Crunches:
2 45s + 10 x 10, 10, 9Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
08-25-2022, 05:02 PM #1669
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
8/4/22
166.2 lbs.
DB Chest Flies:
15s x 10
20s x 18, 17
25s x 10
Lat Prayers:
80 x 15, 16
HS Machine Squats: *paused*
45/side x 10
3 45s/side x 6, 6, 6, 5
2 45s + 25 x 7
BB Hip Thrusts:
175 x 10, 9, 9, 9, 9, 9
Leg Extensions:
140 x 16, 16, 16
Leg Press Calf Raises: *paused*
45 + 35/side x 11, 12, 12, 12, 12
Seated Calf Raises: *paused*
3 45s x 9, 8, 8.75
Cambered Bar Curls:
50 x 15, 15, 15, 14, 15
Floor Skullcrushers: *paused*
50 x 13, 13, 13, 13, 12
Twisting Decline Leg Raises:
BW x 11, 11, 11Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
08-25-2022, 05:05 PM #1670
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
8/5/22
167 lbs.
Good Mornings:
95 x 10
130 x 7, 7, 7, 6, 6, 7
DB Incline Presses:
45s x 10
60s x 10, 9, 8, 8, 8
Lat Pulldowns:
140 x 13, 13, 13, 13, 12
Reverse Hyperextensions:
25/side x 11, 11, 11, 11, 11, 11
Leg Extensions:
130 x 19, 19, 19, 19, 19, 19
DB Rear Delt Flies:
10s x 18, 18, 18, 18, 17
Abductor Machine:
160 x 18, 18, 17
Leg Press Calf Raises: *paused*
45 + 35 x 13, 12
HS Crunches:
2 45s + 10 x 10, 10, 10Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
08-25-2022, 05:09 PM #1671
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
8/7/22
166.4 lbs.
Leg Press: *paused*
45/side x 10
4 45s/side x 16, 15, 15, 15, 15
DB Floor Presses: *paused*
45s x 10
70s x 12, 11, 11, 11, 11, 11
BB Glutei Bridges:
145 x 10, 10, 10, 9, 9, 9
Neutral Grip Pullups: *dead-hang*
BW x 10, 10, 10, 9, 9
Leg Extensions:
140 x 16, 16, 17
DB Hammer Curls:
35s x 10, 10, 10, 10, 10
Triceps Pushdowns:
50 x 14, 14
Twisting Decline Leg Raises:
BW x 6(+1), 6(+1), 6(+1.25)
Leg Press Calf Raises: *paused*
45 + 25/side x 16, 16, 15Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
08-25-2022, 05:13 PM #1672
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
8/9/22
166.4 lbs.
Good Mornings:
95 x 10
115 x 10, 10, 10
DB Romanian Deadlifts:
80s x 8, 7
DB Incline Presses: *paused*
45s x 10
50s x 15, 15, 15, 14, 14, 14
DB Pendlay Rows:
60s x 7, 7
Low HS Rows:
45 + 25 x 9, 8, 8
Machine Triceps Extensions
80 x 13, 13, 13
Supinating DB Curls:
35s x 13, 13, 12
Lying Leg Curls:
80 x 12, 12, 12, 11, 12
Leg Extensions:
130 x 20, 20, 20, 19, 20, 20
DB Lateral Raises:
15s x 19, 19, 18, 19, 18
Incline DB Curls:
35s x 11, 11, 10
HS Crunches:
2 45s + 10 x 11, 11, 8Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
08-25-2022, 05:16 PM #1673
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
8/10/22
166.4 lbs.
DB Chest Flies:
15s x 10
20s x 18, 18, 17
Lat Prayers:
80 x 16, 17
HS Machine Squats: *paused*
45/side x 10
3 45s/side x 6, 6, 6, 6, 6
BB Glute Bridges:
145 x 10, 10, 10, 10, 9, 9
Leg Extensions:
140 x 17, 17, 17
Leg Press Calf Raises: *paused*
45 + 35/side x 12, 12, 12, 12, 12
Seated Calf Raises: *paused*
3 45s x 9, 9, 9
Cambered Bar Curls:
50 x 15, 15, 15, 15, 15
Floor Skullcrushers: *paused*
50 x 13, 13, 13, 13, 13
Twisting Decline Leg Raises:
BW x 7, 7, 6(+2)Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
08-25-2022, 05:19 PM #1674
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
8/12/22
165.4 lbs.
DB Romanian Deadlifts:
45s x 10
90s x 6, 6, 6, 6, 6, 6
DB Incline Presses:
45s x 10
60s x 10, 10, 10, 9, 8, 8
Lat Pulldowns:
140 x 13, 13, 13, 13, 13
Reverse Hyperextensions:
25/side x 12, 12, 12, 11, 11, 12
Leg Extensions:
130 x 19, 20, 20, 20, 20, 20
DB Rear Delt Flies:
10s x 15, 14, 13, 13, 13
Abductor Machine:
160 x 18, 18, 18
Leg Press Calf Raises: *paused*
45 + 35 x 13, 14
HS Crunches:
2 45s + 10 x 11, 11, 9Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
08-25-2022, 05:21 PM #1675
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
8/14/22
166.4 lbs.
Hack Squats: *paused*
45/side x 10
2 45s + 25/side x 11, 11, 11, 11, 11
DB Floor Presses: *paused*
45s x 10
70s x 12, 12, 11, 12, 11, 11
BB Glute Bridges:
145 x 10, 10, 10, 10, 10, 9
Neutral Grip Pullups: *dead-hang*
BW x 10, 10, 10, 10, 10
Leg Extensions:
140 x 18, 18, 19
DB Hammer Curls:
35s x 11, 11, 11, 10, 10
Triceps Pushdowns:
50 x 15, 14
Twisting Decline Leg Raises:
BW x 7, 7, 6(+1.25)
Leg Press Calf Raises: *paused*
45 + 25/side x 16, 16, 16Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
08-25-2022, 05:26 PM #1676
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
8/16/22
167.2 lbs.
DB Romanian Deadlifts:
45s x 10
80s x 8, 8, 8, 7, 7
HS Incline Presses:
45/side x 10
45 + 25/side x 9, 9, 9, 8, 8, 8
Low HS Rows:
45/side x 13, 14, 12, 13, 13
Overhead Machine Triceps Extensions:
60 x 7
40 x 12, 12
Supinating DB Curls:
35s x 14, 13, 13
Lying Leg Curls:
80 x 13, 12, 13, 13, 13
Leg Extensions:
67.5 x 13, 13, 13, 13, 14, 14
Arsenal Lateral Raises:
40 x 10, 10, 10, 10, 9
Machine Incline Curls:
50 x 13, 12, 13
Machine Crunches:
45 x 13, 12, 12
New gym. Right hip is still bugging me. You may notice that I'm rotating around leg exercises here in order to work around it.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
08-25-2022, 05:32 PM #1677
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
8/18/22
166.8 lbs.
Arsenal Chest Flies:
25/side x 10
25/side x 12, 10, 10
Lat Prayers:
30 x 13, 13
Pendulum Squats: *paused*
BW x 10
45/side x 8, 8, 7, 7, 7
BB Glute Bridges:
145 x 10, 10, 10, 10, 10, 10
Leg Extensions:
45 x 17, 17, 18
Standing Calf Raises: *paused*
100 x 6
80 x 12, 11, 10, 11
Seated Calf Raises: *paused*
2 45s x 11, 11, 11
Machine Preacher Curls:
70 x 9, 9, 9, 9, 10
Overhead Machine Triceps Extensions:
40 x 12, 11, 11, 11, 10
Twisting Hanging Leg Raises:
BW x 5(+1), 6, 6(+0.5)Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
08-25-2022, 05:36 PM #1678
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
8/20/22
166.8 lbs.
DB Romanian Deadlifts:
45s x 10
90s x 7, 6, 6, 6, 6, 6
HS Incline Presses:
45/side x 10
45/side x 16, 15, 15, 15, 14
Close Grip Pulldowns:
110 x 8
90 x 12, 12, 11, 11
Reverse Hyperextensions:
BW x 9, 9, 8, 7, 7, 7
Leg Extensions:
67.5 x 14, 14, 14, 14, 14, 14
HS Rear Delt Flies:
70 x 13, 13, 12, 13, 13
Abductor Machine:
40 x 17, 17, 19
Standing Calf Raises: *paused*
60 x 16, 15
Machine Crunches:
45 x 13, 13, 12
Throwing in some hip adduction/abduction exercises to my warmup to hopefully help alleviate some of this hip discomfort.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
08-25-2022, 05:39 PM #1679
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
8/21/22
165 lbs.
Plate-Loaded Squat Machine:
BW x 10
45/side x 11, 11, 11, 11, 11
DB Floor Presses: *paused*
45s x 10
70s x 12, 12, 12, 12, 11, 11
BB Glute Bridges:
145 x 11, 11, 10, 10, 10, 10
Neutral Grip Pullups: *dead-hang*
BW x 11, 10, 10, 10, 10
Leg Extensions:
45 x 18, 18, 19
DB Hammer Curls:
35s x 11, 11, 11, 11, 11
Triceps Pushdowns:
50 x 16, 17
Twisting Hanging Leg Raises:
BW x 6(+1), 6(+1), 7(+1)
Standing Calf Raises: *paused*
80 x 12, 12, 12Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
08-25-2022, 05:42 PM #1680
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
8/23/22
166.8 lbs.
DB Romanian Deadlifts:
45s x 10
80s x 8, 8, 8, 8, 8
HS Incline Presses:
45/side x 10
45 + 25/side x 9, 9, 9, 9, 9, 9
Low HS Rows:
45/side x 14, 14, 13, 13, 13
Machine Triceps Extensions:
30 x 13, 14, 15
Supinating DB Curls:
35s x 14, 14, 13
Lying Leg Curls:
67.5 x 14, 14, 14, 14, 14
Leg Extensions:
67.5 x 15, 15, 15, 15, 15, 15
Arsenal Lateral Raises:
40 x 10, 10, 10, 10, 10
Machine Incline Curls:
50 x 14, 14, 14
Machine Crunches:
45 x 13, 13, 13Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
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