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  1. #1291
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,763
    Rep Power: 542
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/21/20
    171.6 lbs.

    Flat DB Presses:
    50s x 8
    70s x 8, 7, 7, 7, 7, 7

    Seated Leg Curls:
    150 x 9, 9, 9, 9, 9

    HS High-to-Low Rows:
    45 + 25/side x 13, 13, 13, 13, 14

    Reverse Hyperextensions:
    25/side x 15, 15, 14, 14

    Machine Lateral Raises:
    65 x 14, 14, 14, 14, 15

    Back Extensions:
    BW + 45 x 16, 16, 16, 16, 16, 15

    Leg Extensions:
    200 x 11, 11, 11, 11, 11, 13

    DB Hammer Curls:
    30s x 24, 24, 24

    Lying Leg Curls:
    90 x 15, 15, 14, 14, 14

    Feeling great in there today. Went heavier on the leg extensions.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  2. #1292
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,763
    Rep Power: 542
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/23/20
    169.6 lbs.

    Machine Chest Presses:
    100 x 10
    100 x 19, 19, 19, 19, 19

    Leg Extensions:
    160 x 16, 15, 16, 16, 16, 16, 16, 16

    Back Extensions:
    BW + 45 x 16, 16, 16, 16, 16, 16

    Cambered Bar Curls:
    90 x 11, 11, 11, 11, 11

    DB Skullcrushers:
    20s x 15, 15, 15, 15, 15

    Machine Crunches:
    130 x 19, 18

    Ab Wheel:
    BW x 18, 18

    Leg Press Calf Raises: *pauses*
    3 45s + 25/side x 12, 12, 12, 12, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  3. #1293
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,763
    Rep Power: 542
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/24/20
    169.6 lbs.

    Seated Leg Curls:
    130 x 13, 13, 13, 13, 13, 13

    Incline DB Presses:
    45s x 8
    50s x 14, 13, 13, 13, 13

    Neutral Grip Pulldowns:
    140 x 13, 13, 13, 12, 12

    Reverse Hyperextensions:
    25/side x 14, 14, 16, 15

    Back Extensions:
    BW + 45 x 17, 17, 17, 16, 16, 16

    Facepulls:
    90 x 18

    DB Rear Delt Flies:
    15s x 16, 17, 16, 15

    Abductor Machine:
    130 x 22, 21, 24

    Leg Extensions:
    200 x 13, 12, 12, 12, 12, 12

    Leg Press Calf Raises:
    3 45s/side x 15, 13

    Shoulder was bothering me on the facepulls so I switched to rear delta flies. Foreshadowing for what happened later this week!
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  4. #1294
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,763
    Rep Power: 542
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/26/20
    171.0 lbs.

    Flat DB Presses:
    50s x 8
    60s x 12, 12, 12, 12, 11, 11

    Leg Extensions:
    160 x 16, 16, 16, 16, 16, 16, 16, 17

    Back Extensions:
    BW + 45 x 17, 17, 17, 17, 17, 17

    Pullups: *dead-hang*
    BW x 9, 9, 9, 9, 9

    Machine Crunches:
    130 x 19, 19

    Ab Wheel:
    BW x 19, 18

    Machine Preacher Curls:
    45 x 13, 13, 13, 12, 14

    Cable Triceps Pushdowns:
    110 x 12, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  5. #1295
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,763
    Rep Power: 542
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/27/20
    171.0 lbs.

    Flat DB Presses: *pauses*
    50s x 8
    70s x 8, 8, 7, 7, 7, 7

    Seated Leg Curls:
    150 x 10, 9, 9, 9, 9

    Reverse Hyperextensions:
    25/side x 16, 15, 15, 14

    HS High-to-Low Rows:
    45 + 25/side x 15, 15, 15, 14, 14

    Back Extensions:
    BW + 45 x 18, 17, 17, 17, 16, 15

    Machine Lateral Raises:
    65 x 15, 15, 16, 15, 13

    Leg Extensions:
    200 x 13, 13, 13, 13, 13, 13

    Lying Leg Curls:
    90 x 15, 15, 14, 11, 10

    DB Hammer Curls:
    30s x 25, 24, 23

    Good work. Switched to barbell back extensions since my reps were starting to get so high with a 45 pound plate.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  6. #1296
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,763
    Rep Power: 542
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/29/20
    170.0 lbs.

    HS Machine Chest Press: *pauses*
    45/side x 10
    45 + 25/side x 15, 15, 15, 15, 16

    Leg Extensions:
    160 x 17, 17, 17, 17, 17, 17, 17, 16

    Barbell Back Extensions:
    45 x 18, 18, 18, 17, 17, 16

    Cambered Bar Curls:
    90 x 12, 11, 11, 10, 10

    DB Skullcrushers:
    20s x 16, 16, 16, 16, 16

    Machine Crunches:
    130 x 20, 19

    Ab Wheel:
    BW x 18, 18

    Standing Calf Raises: *pauses*
    135 x 12, 12, 11, 10, 10

    So my shoulder was a little achey going into this, so I changed my pressing movement to a machine that had a pressing angle that was less flared out. I intended for this to be less harsh on my elbows. Despite this, my right shoulder has been really achey since completing this yesterday morning. May do my next session on Sunday as opposed to Saturday if it's not feeling 100%.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  7. #1297
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,763
    Rep Power: 542
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/1/20
    168.0 lbs.

    Incline DB Presses:
    45s x 8
    50s x 14, 13, 13, 13, 13

    Seated Leg Curls:
    130 x 14, 14, 14, 13, 14, 13

    Neutral Grip Pulldowns:
    140 x 13, 13, 13, 13, 12

    Reverse Hyperextensions:
    BW + 25 x 16, 16, 15, 14

    Leg Extensions:
    200 x 14, 14, 14, 13, 13, 13

    Barbell Back Extensions:
    45 x 18, 18, 18, 18, 18, 17

    Rear Delt Flies:
    15s x 16, 17, 17, 16, 16

    Abductor Machine:
    130 x 24, 24, 24

    Standing Calf Raises: *pauses*
    105 x 14, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  8. #1298
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,763
    Rep Power: 542
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/2/20
    168.0 lbs.

    Flat DB Presses: *slow eccentrics and pauses*
    50s x 8
    60s x 9, 9, 8, 9, 8, 8

    Leg Extensions:
    160 x 17, 17, 17, 17, 17, 17, 17, 18

    Pullups: *dead-hang*
    BW x 10, 10, 9, 9, 9

    Back Extensions:
    45 x 18, 18, 18, 18, 18, 18

    Machine Crunches:
    150 x 12, 10

    Machine Preacher Curls:
    45 x 14, 14, 13, 13, 14

    Ab Wheel:
    BW x 20

    Hanging Leg Raises:
    BW x 13

    Cable Pushdowns:
    110 x 11, 10

    This did not feel great at all on my right shoulder, and it made me recognize that my tweak was more serious than I originally thought.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  9. #1299
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,763
    Rep Power: 542
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/4/20
    168.8 lbs.

    HS Chest Flies:
    60 x 10
    90 x 14, 14, 14, 13, 14, 14

    Cable Triceps Pushdowns:
    80 x 12, 12, 12, 12, 12, 10

    Reverse Hyperextensions:
    BW + 25 x 16, 16, 16, 14

    HS High-to-Low Rows:
    45 + 25/side x 15, 15, 15, 15, 14

    Barbell Back Extensions:
    45 x 19, 19, 19
    65 x 14, 14, 13

    Seated Leg Curls:
    150 x 10, 10, 10, 10, 9

    Machine Lateral Raises:
    65 x 16, 15, 15, 14, 13

    Leg Extensions:
    200 x 14, 14, 14, 14, 14, 12

    Lying Leg Curls:
    90 x 15, 15, 15, 14, 12

    DB Hammer Curls:
    40s x 13, 13, 12

    Working around both a bum hip and an injured shoulder. Gotta love aging, but at least I can get some quality work in. Was able to do most of this without pain.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  10. #1300
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,763
    Rep Power: 542
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/6/20
    167.6 lbs.

    HS Chest Flies:
    60 x 10
    120 x 9, 9, 9, 8, 9

    Triceps Pushdowns:
    80 x 12, 12, 11, 11, 10

    Leg Extensions:
    160 x 18, 18, 18, 18, 18, 18, 18, 18

    Back Extensions:
    65 x 14, 14, 13, 13, 13, 14

    Cambered Bar Curls:
    90 x 12, 12, 11, 11, 10

    DB Skullcrushers:
    20s x 17, 17, 17, 16, 15

    Machine Crunches:
    150 x 12, 10

    Hanging Leg Raises:
    BW x 14, 12

    Standing Calf Raises: *pauses*
    135 x 12, 12, 10, 10, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  11. #1301
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,763
    Rep Power: 542
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/7/20
    167.6 lbs.

    Pushups:
    BW x 20, 20, 17, 16, 16

    Seated Leg Curls:
    130 x 14, 14, 14, 13, 14, 13

    Neutral Grip Pulldowns:
    140 x 13, 13, 13, 13, 13

    Reverse Hyperextensions:
    25/side x 16, 15, 16, 15

    Leg Extensions:
    200 x 14, 14, 14, 14, 14, 14

    Back Extensions:
    65 x 14, 14, 14, 14, 14, 13

    Rear Delt Flies:
    15s x 17, 17, 17, 17, 17

    Abductor Machine:
    130 x 24, 24, 24

    Standing Calf Raises: *pauses*
    105 x 14, 13

    Slowly reintroducing pressing movements. Was able to do pushups with just a slight ache. I don't think that the right shoulder issue is severe, but I'm still being cautious.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  12. #1302
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,763
    Rep Power: 542
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/9/20
    166.8 lbs.

    Incline DB Presses:
    45s x 8
    50s x 14, 14, 13, 13, 13, 12

    Leg Extensions:
    160 x 19, 19, 18, 18, 18, 18, 18, 18

    Pullups: *dead-hang*
    BW x 10, 10, 10, 10, 11

    Back Extensions:
    65 x 15, 15, 15, 15, 14, 14

    Machine Crunches:
    150 x 12, 11

    Machine Preacher Curls:
    45 x 14, 14, 13, 13, 13

    Hanging Leg Raises:
    BW x 14, 13

    Triceps Pushdowns: *straight bar*
    110 x 13, 12

    Shoulder is feeling even better still. Cautiously optimistic. Going back in tomorrow. Hope that I can tolerate more pressing.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  13. #1303
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,763
    Rep Power: 542
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/10/20
    166.8 lbs.

    Flat DB Presses:
    50s x 8
    60s x 12, 11, 11, 9, 9

    Pushups:
    BW x 15

    Seated Leg Curls:
    150 x 10, 10, 10, 10, 10

    High-to-Low Rows:
    45 + 25/side x 15, 15, 15, 15, 15

    Reverse Hyperextensions:
    25/side x 16, 16, 16, 15

    Leg Extensions:
    200 x 14, 14, 15, 14, 14, 14

    Back Extensions:
    65 x 15, 15, 15, 15, 15, 14

    Machine Lateral Raises:
    65 x 15, 15, 15, 15, 14

    Lying Leg Curls:
    90 x 15

    Seated Leg Curls:
    130 x 14, 11, 10, 10

    DB Hammer Curls:
    40s x 13, 13, 12

    Felt my shoulder just a bit on my last set of DB presses, so I elected to do pushups for my last set here.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  14. #1304
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,763
    Rep Power: 542
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/12/20
    166.8 lbs.

    Leg Extensions:
    160 x 19, 19, 19, 19, 19, 18, 18, 18

    Pushups:
    BW x 20, 20, 18, 18, 17

    Back Extensions:
    65 x 15, 15, 15, 16, 16, 16

    Cambered Bar Curls:
    90 x 12, 12, 11, 9, 9

    DB Skullcrushers:
    20s x 17, 17, 13, 12, 12

    Machine Crunches:
    150 x 12, 11

    Hanging Leg Raises:
    BW x 14, 14

    Standing Calf Raises: *pauses*
    135 x 12, 12, 12, 11, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  15. #1305
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,763
    Rep Power: 542
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/14/20
    167.2 lbs.

    Seated Leg Curls:
    130 x 14, 14, 14, 14, 14, 13

    Incline DB Presses:
    45s x 8
    50s x 14, 14, 14, 12, 11

    Reverse Hyperextensions:
    25/side x 16, 16, 16, 15

    Neutral Grip Pulldowns:
    140 x 14, 13, 13, 13, 13

    Back Extensions:
    65 x 16, 16
    85 x 11, 11, 11, 11

    Rear Delt Flies:
    15s x 18, 18, 18, 17, 17

    Abductor Machine:
    130 x 25, 24, 26

    Leg Extensions:
    200 x 16, 15, 14, 14, 14, 14

    Standing Calf Raises: *paused*
    105 x 15, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  16. #1306
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,763
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    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/15/20
    167.2 lbs.

    Flat DB Presses:
    50s x 8
    60s x 12, 12, 12, 12, 12, 11

    Leg Extensions:
    160 x 19, 19, 19, 19, 19, 19, 19, 18

    Pullups: *dead-hang*
    BW x 11, 11, 10, 10, 10

    Back Extensions:
    85 x 12, 12, 12, 11, 11, 12

    Machine Crunches:
    150 x 12, 12

    Machine Preacher Curls:
    45 x 14, 14, 14, 14, 14

    Hanging Leg Raises:
    BW x 15, 15

    Cable Triceps Pushdowns:
    110 x 13, 13

    Still feeling my shoulder just a tad. Hoping that it's just a muscle strain recovering as opposed to it involving my actual joint. Also getting an evaluation of my hip tomorrow.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  17. #1307
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,763
    Rep Power: 542
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/17/20
    166.6 lbs.

    Incline DB Presses:
    45s x 8
    50s x 14, 14, 14, 13, 12, 13

    Seated Leg Curls:
    150 x 11, 11, 10, 10, 10

    High-to-Low Rows:
    45 + 25/side x 16, 15, 15, 15, 15

    Reverse Hyperextensions:
    25/side x 16, 16, 16, 16

    Machine Lateral Raises:
    65 x 15, 15, 15, 15, 15

    Back Extensions:
    85 x 12, 12, 12, 12, 12, 11

    Lying Leg Curls:
    90 x 15, 15, 14, 14, 14

    DB Hammer Curls:
    40s x 13, 13, 13

    Leg Extensions:
    200 x 16, 15, 15, 15, 14, 14

    My hip consultation from 11/16 gave me little insight into the severity of my hip injury. The physical therapist could not provoke symptoms with the equipment that he had in-clinic, and the nurse practitioner could not see anything too alarming on the MRI. She says that I now have the go-ahead to start doing exercises that involve my hips more. She wants me to try to do some exercises that could flare up my hip before coming back in for a follow-up on 12/2. I was so certain that I would be having surgery, but it appears that this is up in the air. I'll start introducing these movements this coming week/weekend.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  18. #1308
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,763
    Rep Power: 542
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/19/20
    166.6 lbs.

    Leg Extensions:
    160 x 19, 19, 19, 19, 19, 19, 19, 19

    Pushups:
    BW x 8
    BW x 20, 20, 19, 18, 18

    Back Extensions:
    85 x 12, 12, 12, 12, 12, 12

    Cambered Bar Curls:
    90 x 12, 12, 11, 11, 11

    DB Skullcrushers:
    20s x 17, 17, 17, 17, 17

    Machine Crunches:
    150 x 13, 13

    Hanging Leg Raises:
    BW x 16, 15

    Standing Calf Raises: *pauses*
    135 x 12, 12, 12, 12, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  19. #1309
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,763
    Rep Power: 542
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/21/20
    166.2 lbs.

    Seated Leg Curls:
    130 x 14, 14, 14, 13, 15, 14

    Incline DB Presses:
    45s x 8
    50s x 14, 14, 13, 13, 13

    Reverse Hyperextensions:
    25/side x 17, 17, 16, 16

    Neutral Grip Pulldowns:
    140 x 14, 14, 14, 13, 13

    Back Extensions:
    85 x 13, 12, 12, 12, 12, 13

    Rear Delt Flies:
    15s x 18, 18, 18, 18, 17

    Abductor Machine:
    150 x 19, 19, 19

    Leg Extensions:
    200 x 16, 16, 16, 16, 15, 15

    Standing Calf Raises: *paused*
    105 x 15, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  20. #1310
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,763
    Rep Power: 542
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/22/20
    166.8 lbs.

    Pushups:
    BW x 8
    BW x 19, 19, 19, 19, 19, 20

    Leg Extensions:
    160 x 20, 20, 19, 19, 19, 19, 19, 19

    Pullups: *dead-hang*
    BW x 11, 11, 11, 10, 10

    Back Extensions:
    85 x 13, 13, 13, 12, 12, 12

    Machine Preacher Curls:
    45 x 15, 14, 14, 14, 14

    Machine Crunches:
    150 x 13, 13

    Hanging Leg Raises:
    BW x 16, 16

    Triceps Pushdowns:
    110 x 14, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  21. #1311
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,763
    Rep Power: 542
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/24/20
    168.4 lbs.

    Incline DB Presses:
    45s x 8
    60s x 9, 8, 8, 8, 8, 7

    Seated Leg Curls:
    150 x 11, 11, 11, 11, 11

    High-to-Low Rows:
    45 + 25/side x 16, 16, 15, 16, 15

    Reverse Hyperextensions:
    25/side x 17, 17, 17, 17

    Machine Lateral Raises:
    65 x 16, 15, 15, 16, 15

    Back Extensions:
    85 x 13, 13, 13, 13, 13, 12

    Lying Leg Curls:
    90 x 15, 15, 15, 15, 14

    DB Hammer Curls:
    40s x 14, 13, 13

    Leg Extensions:
    200 x 16, 15, 15, 15, 15, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  22. #1312
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,763
    Rep Power: 542
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/26/20
    166.4 lbs.

    Pushups:
    BW x 8
    BW x 20, 20, 20, 20, 19

    Leg Extensions:
    160 x 20, 20, 20, 19, 20, 19, 19, 19

    Back Extensions:
    85 x 13, 13, 13, 13, 13, 13

    Cambered Bar Curls:
    90 x 12, 12, 12, 12, 11

    DB Skulllcrushers:
    20s x 17, 17, 17, 17, 17

    Machine Crunches:
    150 x 14, 13

    Hanging Leg Raises:
    BW x 17, 17

    Standing Calf Raises: *pauses*
    135 x 13, 13, 12, 12, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  23. #1313
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,763
    Rep Power: 542
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/28/20
    166.8 lbs.

    DB Romanian Deadlifts: *beltless*
    45s x 8
    70s x 11, 11, 11, 11, 11, 10

    Incline DB Presses: *paused*
    45s x 8
    50s x 14, 13, 11, 10, 10

    Reverse Hyperextensions:
    45/side x 9, 9, 9, 8

    Neutral Grip Pulldowns:
    140 x 14, 14, 14, 13, 13

    Back Extensions:
    85 x 14, 13, 13, 13, 13, 12

    Rear Delt Flies:
    15s x 18

    HS Rear Delt Flies:
    75 x 11, 11, 11, 11

    Abductor Machine:
    150 x 20, 20, 19

    Leg Extensions:
    200 x 16, 16, 16, 16, 14.5

    Standing Calf Raises: *paused*
    105 x 16, 15

    First time reintroducing romanian deadlifts in months. Being extremely careful to not irritate my hip again, though I know that damage must surely still be there. Shoulder was bugging me a bit during this session. Was in the gym at 11:00 pm after work, which is abnormal for me. Was dead tired.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  24. #1314
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,763
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    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/29/20
    166.2 lbs.

    Pushups:
    BW x 20, 20, 20, 20, 20, 19

    Leg Extensions:
    160 x 20, 20, 20, 20, 19, 20

    Pullups: *dead-hang*
    BW x 11, 11, 11, 9, 9

    Back Extensions:
    85 x 14, 13, 13, 13, 13, 13

    Machine Crunches:
    150 x 14, 14

    Hanging Leg Raises:
    BW x 18, 18

    Hammer Curls:
    40s x 12, 12, 12, 12, 12

    Cable Pushdowns:
    110 x 14, 14

    Feeling better today, both in terms of fatigue as well as my shoulder.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

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