5/14/21
164.6 lbs.
Cable Chest Press:
30 x 10
40 x 13, 13, 13, 13, 14, 14
Neutral, Close Grip Pulldowns:
120 x 11, 11, 11, 11, 11, 11, 11, 10
Machine Shoulder Press:
80 x 14, 14, 14, 14, 14
HS Rear Delt Flies:
75 x 17
90 x 12, 12, 12, 12
Machine Lateral Raises:
80 x 13, 12, 11, 9, 10
Nautilus Curls:
35 x 11, 11, 10, 10, 10, 9, 11
Legend Machine Triceps Extensions:
50 x 18
60 x 13, 13, 13, 14
|
Thread: TGreggors' Second Training Log
-
05-14-2021, 03:34 PM #1411
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
05-21-2021, 06:02 PM #1412
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
5/16/21
164.0 lbs.
Cable Chest Press:
30 x 10
50 x 10, 10, 10, 10, 11, 12
Cable Row Machine:
50 x 15
80 x 8, 8, 8, 8, 8, 8, 8.5
Machine Shoulder Press:
80 x 15, 15, 14, 14, 14
Machine Lateral Raises:
50 x 15, 15, 15, 15, 15
HS Rear Delt Flies:
90 x 13, 13, 13, 13, 13
Machine Preacher Curls:
70 x 15, 15, 14, 14, 14, 13, 13
Cable Overhead Triceps Extensions:
20 x 16, 16, 16, 16, 16Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
05-21-2021, 06:07 PM #1413
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
5/17/21
164.6 lbs.
HS Chest Flies:
105 x 13, 12, 12, 12, 12
High Machine Cable Row:
50 x 15, 15, 15, 15, 15, 15, 15, 17
Machine Shoulder Press:
80 x 15, 15, 15, 15, 15
Nautilus Curls:
35 x 11, 11, 11, 11, 11, 11, 12
HS Rear Delt Flies:
90 x 14, 14, 14, 13, 14
Machine Lateral Raises:
80 x 12, 12, 11, 10, 10
Legend Machine Triceps Extensions:
60 x 14, 14, 14, 13, 14Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
05-21-2021, 06:12 PM #1414
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
5/19/21
164.4 lbs.
Cable Chest Press:
30 x 10
40 x 14, 14, 14, 14, 14
Wide Grip Lat Pulldowns:
130 x 11, 11, 11, 11, 10, 10, 10, 10
Machine Shoulder Press:
80 x 16, 16, 15, 14, 15
Machine Preacher Curls:
70 x 15, 15, 15, 15, 15, 15, 15
HS Rear Delt Flies:
90 x 14, 14, 13, 11, 11
Machine Lateral Raises:
50 x 16, 16, 16, 15, 16
Cable Overhead Triceps Extensions:
20 x 17
30 x 13
35 x 10, 10, 10Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
05-21-2021, 06:18 PM #1415
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
5/21/21
163.4 lbs.
Cable Chest Press:
30 x 10
40 x 14, 14, 14, 14, 14, 14
Neutral, Close Grip Pulldowns:
120 x 11, 11, 11, 11, 11, 11, 11, 11
Machine Shoulder Press:
80 x 16, 16, 16, 16, 16
HS Rear Delt Flies:
90 x 14, 14, 13, 12, 12
Machine Lateral Raises:
80 x 12, 12, 12, 11, 11
Nautilus Curls:
35 x 12, 12, 12, 12, 12, 13, 13
Legend Machine Triceps Extensions:
60 x 14, 14, 14, 14, 14
Good week of work. Physical therapy twice daily on top of this makes for a pretty time-consuming regimen. Not sure when I'll be cleared to start adding in some leg work post-op. Hopefully my PT will give me some insight soon.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
05-29-2021, 02:58 PM #1416
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
5/23/21
165.2 lbs.
Cable Chest Press:
30 x 10
50 x 12, 12, 12, 12
60 x 8, 9
Cable Row Machine:
80 x 9, 9, 9, 9, 8, 8, 8, 10
Machine Shoulder Press:
100 x 12, 12, 12, 12, 12
Machine Lateral Raises:
50 x 16, 16, 16, 16, 18
HS Rear Delt Flies:
90 x 14, 14, 13, 13, 14
Machine Preacher Curls:
70 x 16, 15, 15, 15, 15, 15, 16
Cable Overhead Triceps Extensions:
35 x 10, 10, 10, 10, 11Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
05-29-2021, 03:02 PM #1417
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
5/24/21
165.2 lbs.
HS Chest Flies:
105 x 13, 13, 13, 12, 12
High Machine Cable Row:
50 x 17
60 x 13, 13, 13, 13, 13, 13, 14
Machine Shoulder Press:
100 x 13, 13, 12, 12, 13
Nautilus Curls:
35 x 13, 13, 13, 13, 13
High Cable Curls:
60 x 10, 10
HS Rear Delt Flies:
90 x 14, 14, 14, 15, 15
Machine Lateral Raises:
80 x 12, 12, 11, 11, 12
Legend Machine Triceps Extensions:
60 x 15, 15, 14, 14, 15Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
05-29-2021, 03:06 PM #1418
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
5/26/21
164.6 lbs.
Cable Chest Press:
30 x 10
40 x 15, 14, 14, 15
Pushups:
BW x 19
Wide Grip Lat Pulldowns:
130 x 11, 11, 11, 11, 11, 11, 11, 11
Machine Shoulder Press:
100 x 13, 13, 13, 13, 13
Machine Preacher Curls:
70 x 16, 16, 16, 15, 15, 15, 16
HS Rear Delt Flies:
90 x 15, 15, 15, 13, 14
Machine Lateral Raises:
50 x 18, 18, 17, 17, 18
Cable Overhead Triceps Extensions:
35 x 11, 11, 11, 11, 12Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
05-29-2021, 03:09 PM #1419
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
5/28/21
162.2 lbs.
Cable Chest Press:
30 x 10
40 x 15, 15, 15, 15, 14, 15
Neutral, Close Grip Pulldowns:
120 x 12, 12, 12, 12, 11, 12, 11, 11
Machine Shoulder Press:
100 x 14, 14, 13, 13, 13
HS Rear Delt Flies:
90 x 15, 13, 13, 12, 12
Machine Lateral Raises:
80 x 12, 12, 11, 11, 11
High Cable Curls:
60 x 10, 10, 10, 10, 10, 10, 10
Legend Machine Triceps Extensions:
60 x 15, 15, 15, 14, 15
Planks:
1:00, 1:00, 1:46Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
05-29-2021, 03:20 PM #1420
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
5/29/21
162.6 lbs.
Pushups:
BW x 10
BW x 20, 16, 14, 12, 12, 13
Cable Row Machine:
80 x 9, 9, 9, 9, 9, 9, 9, 10
Machine Shoulder Press:
100 x 14, 14, 14, 13, 12
Machine Lateral Raises:
50 x 18, 18, 18, 18, 18
HS Rear Delt Flies:
90 x 16
Face Pulls:
50 x 15, 15, 15, 17
Machine Preacher Curls:
70 x 16, 15, 15, 15, 15, 15, 16
Cable Overhead Triceps Extensions:
35 x 12, 12, 12, 12, 11
I'm attributing my recent weight loss to the atrophy of my lower body. Right shoulder has been bothering me a good bit this week, as it has been off and on since the fall. I've been plagued with injuries but am still putting forth my best effort. May see an orthopedist about this shoulder as well.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
06-10-2021, 06:06 AM #1421
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
5/31/21
163.6 lbs.
HS Chest Flies:
105 x 13, 13, 13, 13, 13
High Machine Cable Row:
60 x 14, 14, 14, 14, 14, 14, 15, 15
Machine Shoulder Press:
100 x 14, 14, 14, 14, 14
High Cable Curls:
60 x 11, 11, 11, 11, 11, 11, 11
Face Pulls:
60 x 14
70 x 10, 10, 10, 11
Machine Lateral Raises:
80 x 12, 12, 12, 10, 11
Legend Machine Triceps Extensions:
60 x 15, 15, 15, 15, 16
Planks:
BW x 1:00, 1:00, 1:54Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-10-2021, 06:10 AM #1422
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/1/21
164.0 lbs.
Pushups:
BW x 10
BW x 19, 16, 15, 14, 12
Wide Grip Lat Pulldowns:
130 x 12, 12, 12, 12, 11, 11, 11, 11
Machine Shoulder Press:
100 x 15, 15, 14, 14, 14
Machine Preacher Curls:
70 x 16, 16, 16, 16, 16, 16, 17
Facepulls:
50 x 16, 16, 16, 16, 17
Machine Lateral Raises:
50 x 19, 19, 18, 18, 18
Cable Overhead Triceps Extensions:
35 x 12, 12, 12, 12, 12
Planks:
BW x 1:00, 1:00, 2:00Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-10-2021, 06:13 AM #1423
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/3/21
165.2 lbs.
Pushups:
BW x 10
BW x 15, 15, 15, 14, 12, 12
Neutral, Close Grip Pulldowns:
120 x 12, 12, 12, 12, 12, 12, 12, 13
Machine Shoulder Press:
100 x 15, 14, 15, 14, 12
Facepulls:
70 x 11, 11, 11, 11, 12
Machine Lateral Raises:
80 x 12, 12, 12, 12, 12
High Cable Curls:
60 x 12, 12, 12, 12, 12, 12, 13
Legend Machine Triceps Extensions:
60 x 16, 16, 16, 16, 17
Planks:
1:00, 1:00, 2:15Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-10-2021, 06:17 AM #1424
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/6/21
163.4 lbs.
Pushups:
BW x 10
BW x 15, 15, 15, 14, 13, 13
Cable Row Machine:
80 x 10, 10, 10, 10, 10, 15, 11, 11
Machine Shoulder Press:
100 x 15, 15, 14, 12, 12
Machine Lateral Raises:
50 x 19, 19, 19, 19, 18
Face Pulls:
50 x 17, 17, 18, 17, 17
Machine Preacher Curls:
70 x 17, 17, 17, 16, 16, 16, 18
Cable Overhead Triceps Extensions:
35 x 13, 13, 13, 13, 13
Planks:
BW x 1:30, 1:30, 1:19Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
06-10-2021, 06:20 AM #1425
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/7/21
162.8 lbs.
HS Chest Flies:
90 x 10
105 x 14, 14, 13, 13, 13
High Machine Cable Row:
60 x 16, 16, 16, 16, 16, 16, 16, 18
Machine Shoulder Press:
100 x 14, 14, 14, 13, 13
High Cable Curls:
70 x 10, 9, 10, 8, 8, 8, 8
Face Pulls:
70 x 12, 12, 12, 12, 12
Machine Lateral Raises:
80 x 12, 12, 12, 11, 11
Legend Machine Triceps Extensions:
60 x 17, 17, 17, 17, 17
Planks:
BW x 1:30, 1:30, 1:30Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-10-2021, 06:23 AM #1426
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/9/21
165.2 lbs.
Pushups:
BW x 10
BW x 16, 16, 16, 15, 15
Wide Grip Lat Pulldowns:
130 x 12, 12, 12, 12, 12, 12, 12, 11
Machine Shoulder Press:
100 x 14, 14, 14, 14, 14
Machine Preacher Curls:
70 x 17, 17, 17, 17, 17, 17, 18
Facepulls:
50 x 18, 18, 18, 17, 18
Machine Lateral Raises:
50 x 19, 19, 19, 19, 19
Cable Overhead Triceps Extensions:
40 x 13
45 x 9, 8, 8, 8
Planks:
BW x 1:30, 1:30, 1:38Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-17-2021, 11:18 AM #1427
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/11/21
166.0 lbs.
Pushups:
BW x 10
BW x 15, 15, 15, 15, 15, 15
Neutral, Close Grip Pulldowns:
120 x 13, 13, 13, 13, 13, 13, 12, 12
Machine Shoulder Press:
100 x 15, 15, 15, 15, 15
Facepulls:
70 x 13, 12, 12, 12, 12
Machine Lateral Raises:
80 x 13, 12, 12, 10, 10
High Cable Curls:
70 x 10, 10, 10, 10, 10, 9, 9
Legend Machine Triceps Extensions:
80 x 12, 10
70 x 12, 12, 11
Planks:
1:30, 1:30, 1:40Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-17-2021, 11:23 AM #1428
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/12/21
166.0 lbs.
Machine Incline Presses:
20 x 12
40 x 13, 13, 13, 13, 13, 12
Row Machine: *underhand grip*
40 x 10, 10, 10, 11, 10, 11, 11, 11
Machine Shoulder Press:
50 x 7, 8
30 x 13, 13, 12
Seated DB Lateral Raises:
10s x 16, 13, 13, 12, 12
Face Pulls:
20 x 15, 13, 13, 13, 13
Machine Curls:
30 x 19, 18, 15, 16, 15, 15, 16
Overhead Smith Machine Triceps Extensions:
Bar x 13, 11, 10, 9, 9
Planks:
BW x 1:30, 1:30, 1:45
This was at a Planet Fitness on the road. Out of town for work.Last edited by TGreggors; 06-26-2021 at 02:15 PM.
Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
06-17-2021, 11:26 AM #1429
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/14/21
165.0 lbs.
HS Chest Flies:
90 x 10
105 x 14, 14, 11, 11, 12
High Machine Cable Row:
60 x 18, 18, 18, 18, 18, 18, 18, 17
Machine Shoulder Press:
100 x 16
120 x 12, 10, 10, 10
High Cable Curls:
70 x 10, 10, 10, 10, 10, 9, 10
Face Pulls:
70 x 13, 13, 13, 12, 12
Machine Lateral Raises:
80 x 12, 12, 12, 12, 12
Legend Machine Triceps Extensions:
70 x 12, 12, 12, 12, 12
Planks:
BW x 1:30, 1:30, 2:00Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-17-2021, 11:31 AM #1430
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/16/21
Pushups:
BW x 10
BW x 16, 16, 16, 16, 16, 16
Wide Grip Lat Pulldowns:
130 x 13, 13, 13, 13, 13, 13, 13, 12
Machine Shoulder Press:
120 x 12, 12, 12, 11, 11
Machine Preacher Curls:
80 x 15, 13, 13, 13, 12, 13, 13
Facepulls:
50 x 18, 18, 18, 18, 17
Seated DB Lateral Raises:
10s x 14, 14, 14, 14, 14
Cable Overhead Triceps Extensions:
45 x 9, 8, 8, 8, 8
Planks: *w/ 10 on back*
BW x 1:30, 1:30, 1:30
Hip pain was a bit more prominent after this session. I think I may have overdone it with adding the weight on the planks.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-26-2021, 02:14 PM #1431
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/18/21
162.6 lbs.
Pushups:
BW x 10
BW x 16, 16, 15, 15, 15, 13
Neutral, Close Grip Pulldowns:
120 x 13, 13, 13, 13, 13, 13, 13, 12
Machine Shoulder Press:
120 x 12, 12, 12, 12, 11
Facepulls:
70 x 13, 13, 13, 13, 14
Seated DB Lateral Raises:
10s x 15, 14, 14, 15, 16
High Cable Curls:
70 x 10, 10, 10, 10, 10, 9.5, 10
Legend Machine Triceps Extensions:
70 x 13, 13, 13, 13, 13
Planks: *w/ 10 on back*
1:30, 1:30, 1:45Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-26-2021, 02:22 PM #1432
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/19/21
165.0 lbs.
Machine Incline Presses:
50/side x 10
50 x 13, 13, 13, 13, 12, 12
High Cable Rows:
90 x 8, 8, 8, 8, 8, 8, 8, 9
Machine Shoulder Press:
120 x 12, 12, 12, 12, 12
Seated DB Lateral Raises:
10s x 15, 15, 15, 15, 16
HS Rear Delt Flies:
75 x 15, 15, 15, 15, 15
Machine Preacher Curls:
80 x 14, 14, 14, 13, 13, 13, 14
Overhead Cable Triceps Extensions:
45 x 9, 9, 9, 9, 9
Planks: *w/ 10*
BW x 1:30
Long Lever Planks:
BW x 0:40, 0:40
Saw the long lever planks in a Jeff Nippard video. I'm a fan.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
06-26-2021, 02:25 PM #1433
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/21/21
163.8 lbs.
HS Chest Flies:
90 x 10
105 x 14, 14, 14, 14, 13
High Machine Cable Row:
60 x 18, 18, 18, 18, 18, 18, 18, 18
Machine Shoulder Press:
120 x 13, 13, 12, 12, 13
High Cable Curls:
70 x 10, 10, 10, 10, 10, 10
Seated DB Hammer Curls:
10s x 23
Face Pulls:
70 x 14, 14, 13, 13, 14
Machine Lateral Raises:
80 x 13, 13, 12, 12, 12
Legend Machine Triceps Extensions:
70 x 14, 14, 15, 13, 14
Long Lever Planks:
BW x 0:40, 0:40, 0:50Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-26-2021, 02:29 PM #1434
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/23/21
164.2 lbs.
Pushups:
BW x 10
BW x 17, 17, 16, 15, 16
Wide Grip Lat Pulldowns:
130 x 13, 13, 13, 13, 13, 13, 12, 12
Machine Shoulder Press:
120 x 13, 13, 13, 13, 12
Machine Preacher Curls:
80 x 14, 14, 14, 14, 14, 13, 15
HS Rear Delt Flies:
75 x 16, 16, 15, 15, 15
Seated DB Lateral Raises:
10s x 15, 15, 15, 14, 15
Cable Overhead Triceps Extensions:
45 x 9, 9, 10, 10, 10
Long Lever Planks:
BW x 0:40, 0:40, 1:00Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-26-2021, 02:39 PM #1435
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/25/21
163.4 lbs.
Pushups:
BW x 10
BW x 16, 16, 16, 16, 16, 17
DB Hip Thrusts:
70 x 16, 16, 16, 14, 14, 14
Neutral, Close Grip Pulldowns:
120 x 14, 14, 14, 14, 15
Leg Extensions:
130 x 14, 14, 14, 14, 14, 14, 14, 15
Seated DB Hammer Curls:
20s x 16, 16, 16, 16, 17
Lat Pulldown Rope Triceps Extensions:
40 x 20, 21
Long Lever Planks:
BW x 0:40, 0:40, 0:40
Standing Calf Raises: *paused*
135 x 10, 10, 10
Physical therapist gave me the okay to start implementing some lower body isolation work! Thrilled.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
06-26-2021, 02:47 PM #1436
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/26/21
164.0 lbs.
Machine Incline Presses:
25/side x 10
50/side x 13, 13, 13, 13, 13, 13
DB Hip Thrusts:
70 x 16, 16, 16, 16, 14, 15
Reverse Hyperextensions:
25/side x 14, 14, 13, 14
High Cable Rows:
90 x 10, 10, 9, 9, 10
Seated Leg Curls:
90 x 16, 16, 14, 13, 13
Leg Extensions:
150 x 14, 13, 13, 13, 14, 13
Machine Lateral Raises:
80 x 13, 13, 13, 13, 13
Lying Leg Curls:
70 x 11, 11, 11, 11, 12
Preacher Curls:
100 x 11, 10, 11Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
07-06-2021, 08:10 AM #1437
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/28/21
164.8 lbs.
HS Chest Flies:
90 x 10
105 x 15, 15, 15, 15, 15
DB Hip Thrusts:
70 x 16, 16, 16, 15, 15, 16
Leg Extensions:
130 x 15, 15, 14, 14, 14, 14, 14, 15
Standing Calf Raises: *paused*
135 x 10, 10, 10, 10, 10
Seated Calf Raises: *paused*
45 x 11, 12, 11
Machine Preacher Curls:
80 x 16, 15, 15, 15, 16
Overhead Cable Triceps Extensions:
45 x 10, 10, 9, 9, 9
Long-Lever Planks:
BW x 0:40, 0:40, 1:00Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
07-06-2021, 08:17 AM #1438
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
6/29/21
164.8 lbs.
DB Hip Thrusts:
70 x 16, 16, 16, 16, 16, 15
Machine Incline Presses:
25/side x 10
70/side x 9, 9, 9, 9, 9
Reverse Hyperextensions:
25/side x 14, 14, 14, 13
Wide Neutral Grip Pulldowns:
130 x 15, 15, 15, 14, 13
Seated Leg Curls:
110 x 11, 11, 11, 11, 11, 11
Leg Extensions:
150 x 15, 15, 15, 15, 14, 14
Face Pulls:
70 x 14, 14, 14, 14, 14
Abductor Machine:
110 x 14, 14, 15
Standing Calf Raises: *paused*
135 x 11, 11
Long-Lever Planks:
BW x 0:40, 0:40, 1:05Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
07-06-2021, 08:21 AM #1439
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
7/1/21
165.6 lbs.
Pushups:
BW x 10
BW x 17, 17, 17, 17, 17, 17
DB Hip Thrusts:
70 x 16, 16, 16, 16, 16, 15
Neutral Grip Pullups: *dead-hang*
BW x 10, 10, 9, 9, 9
Leg Extensions:
110 x 11
90 x 12, 12, 12, 12, 12, 14, 13
Seated DB Hammer Curls:
20s x 17, 17, 17, 17, 17
Triceps Pushdowns:
80 x 12, 12
Long Lever Planks:
BW x 0:40, 0:40, 1:10
Machine Calf Raises: *paused*
120 x 9, 10, 10
At a Planet Fitness for this session and the next. On the road again for work.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
07-06-2021, 08:27 AM #1440
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
7/2/21
Machine Incline Presses:
20 x 12
40 x 13, 13, 13, 13, 13, 13
DB Hip Thrusts:
70 x 16, 16, 16, 16, 16, 17
Reverse Hyperextensions:
25/side x 12, 12, 12, 11
Wide Grip Cable Rows:
70 x 17, 17, 17, 17, 17.5
Seated Leg Curls:
80 x 11, 12, 12, 11, 12
60 x 16
70 x 13, 13, 12, 14
Leg Extensions:
150 x 16, 16, 16, 16, 15, 16
Seated DB Lateral Raises:
10s x 16, 16, 16, 15, 16
Machine Preacher Curls:
60 x 11
70 x 8, 9
Long Lever Planks:
BW x 0:40, 0:40, 1:15Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
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