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  1. #871
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,386
    Rep Power: 381
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/18/18:
    175.0 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    185 x 3
    210 x 5, 5, 5, 5, 5, 5, 5

    Front Squats: *slowed descent*
    135 x 8
    155 x 12, 12, 12, 12, 12, 12, 12

    Pullups: *dead-hang*
    BW x 8, 8, 8, 7.9, 6.8

    Decline Situps: *w/ medicine ball on forehead*
    20 x 15, 15

    Twisting Cable Crunches:
    140 x 16, 16 (+1 in mid)

    DB Hammer Curls: *simultaneous curling*
    35s x 13, 12, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  2. #872
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,386
    Rep Power: 381
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/20/18:
    175.2 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    185 x 3
    195 x 7, 7, 7, 7, 7

    Deadlifts:
    135 x 5
    225 x 5
    275 x 3
    325 x 6, 6, 6, 6, 6

    Cable Rows: *w/ lat pulldown attachment*
    140 x 9, 9, 9, 8, 8

    Seated DB Lateral Raises:
    25s x 12, 12, 12, 11, 10

    Seated Leg Curls:
    140 x 12, 12, 12, 12, 12.5
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  3. #873
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,386
    Rep Power: 381
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/21/18:
    175.6 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    330 x 3, 3, 3, 3, 3, 3, 3, 3, 2
    320 x 4

    Bench Press:
    135 x 5
    165 x 5
    190 x 10, 10, 11

    Supinating DB Curls: *simultaneous*
    30s x 16, 16, 16, 15, 15

    Smith Machine Calf Raises: *paused at bottom*
    2 45s/side x 11, 11, 13, 14, 14

    Decline DB Situps:
    20 x 16, 15

    Twisting Cable Crunches:
    Full Stack x 10(+3 in mid), 9 (+ 4 in mid)

    Seated Abductor Machine:
    200 x 10, 180 x 10, 10

    Missed my prescribed reps on the box squats, so I'll be doing them again at this weight for another cycle. Back at my hometown gym for a few days for Thanksgiving.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  4. #874
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,386
    Rep Power: 381
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/23/18:

    Deadlifts:
    135 x 5
    225 x 5
    275 x 3
    310 x 7, 7, 7, 7, 7

    Incline Bench Press:
    95 x 8
    135 x 10, 10, 10, 10
    125 x 9

    Close, Neutral Grip Pulldowns:
    130 x 15, 15, 15, 14, 14

    Cable Overhead Triceps Extensions:
    70 x 16, 16, 14, 12, 12

    HS Rear Delt Flies: *pronated grip*
    90 x 10, 10, 10, 10, 9.75

    Second session back in my hometown. Not bad.
    Last edited by TGreggors; 11-25-2018 at 08:23 PM.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  5. #875
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,386
    Rep Power: 381
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/25/18:

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    220 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3

    Front Squats:
    135 x 8
    155 x 5
    180 x 10, 10, 10, 10, 8
    170 x 9
    155 x 10

    Pullups: *dead-hang*
    BW x 9, 9, 9, 8, 7

    Decline Situps: *DB on forehead*
    20 x 16, 15

    DB Hammer Curls: *simultaneous*
    35s x 13
    30s x 14, 13

    Twisting Cable Crunches:
    Full stack + 11, 10 (+2 in mid)

    Ran out of gas on the front squats
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  6. #876
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,386
    Rep Power: 381
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/27/18:
    177.2 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    180 x 9, 9, 9, 9

    Deadlifts:
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    360 x 4, 4, 4, 4, 4

    Cable Rows: *w/ lat pulldown attachment*
    100 x 14, 14, 14, 14, 14

    Seated DB Lateral Raises:
    25s x 12, 12, 12, 12, 10.5

    Seated Leg Curls:
    140 x 13, 13, 13, 13, 12.5

    Really happy about the deadlifts. Two minute rests here, too.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  7. #877
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,386
    Rep Power: 381
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/29/18:
    176.4 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    310 x 5, 5, 5, 5, 5, 5, 5

    Bench Press:
    135 x 5
    165 x 5
    185 x 3
    205 x 8, 8, 10

    Supinating DB Curls: *simultaneous curling*
    30s x 16, 16, 16, 16, 16

    Leg Press Calf Raises: *paused at bottom*
    5 45s/side x 12, 12, 12, 12, 12

    Decline Medicine Ball Situps: *ball on forehead*
    20 x 16, 16

    Abductor Cable Kicks:
    17.5 x 17, 17, 16

    Twisting Cable Crunches:
    140 x 17, 16(+2 in mid)

    Bench was EXCELLENT. Strength just keeps moving up. Squats felt good, too. Doing high bar really does alleviate all of the wrist discomfort that I was feeling with the low-bar position. I think I'll stick with the high bar setup until I can squat normally without glute pain.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  8. #878
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,386
    Rep Power: 381
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/1/18:
    176.2 lbs.

    Deadlifts:
    135 x 5
    225 x 5
    245 x 8, 8, 8, 8

    Incline Bench Press:
    95 x 8
    150 x 8, 8, 8, 8
    145 x 8

    Close, Neutral Grip Pulldowns:
    130 x 15, 14, 14, 14, 14

    Cable Overhead Triceps Extensions:
    90 x 14, 13, 13, 13, 13

    Cable Rear Delt Flies:
    20 x 15, 15, 15, 14, 14

    First session of the deload.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  9. #879
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,386
    Rep Power: 381
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/2/18
    176.2 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    155 x 8, 8, 8, 8

    Front Squats:
    135 x 8
    160 x 5
    190 x 8, 8, 8, 8, 8
    185 x 8, 8

    Assisted Pullups:
    10 assist x 12, 12, 12, 10
    12 assist x 12

    Decline Medicine Ball Situps: *ball on forehead*
    20 x 16, 16

    DB Hammer Curls: *simultaneous*
    35s x 13, 12, 11.8

    Twisting Cable Crunches:
    140 x 17
    150 x 9(+ 2 in mid)

    Deload. I'd like to get a bodpod test somewhat soon. I believe I am looking noticeably more muscular here as of late.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  10. #880
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,386
    Rep Power: 381
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/3/18:
    176.0 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    225 x 1
    260 x 0
    235 x 3, 3

    Deadlifts:
    135 x 5
    225 x 5
    275 x 3
    305 x 8, 8, 8, 7
    295 x 7

    Cable Rows: *w/ lat pulldown attachment*
    120 x 11, 11, 11, 11, 11

    DB Lateral Raises:
    25s x 12, 12, 10
    20s x 10, 10 (made a real point of keeping my arms bent in order to maximize lateral delt activation)

    Seated Leg Curls:
    140 x 13, 13, 13, 13, 12.5

    Frustrating stuff on the bench here.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  11. #881
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,386
    Rep Power: 381
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/6/18
    175.4 lbs.

    Box Squats:
    45 x 10
    135 x 5
    185 x 5
    225 x 5
    235 x 8, 8, 8, 8

    Bench Press:
    135 x 5
    185 x 3
    215 x 6, 5
    205 x 7

    Supinating DB Curls: *simultaneous*
    30s x 16, 16, 16, 14, 12

    Smith Machine Calf Raises: *pause at bottom*
    2 45s/side x 14, 14, 13, 12, 12

    Decline DB Situps: *DB on forehead*
    20 x 16, 15

    Abductor Machine:
    180 x 11, 11, 11

    Twisting Cable Crunches:
    Full stack x 11, 10 (+4 in middle)

    Back in my home town for a few weeks.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  12. #882
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,386
    Rep Power: 381
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/7/18:
    172.6 (Old scale. which is about two pounds lighter than the one I normally use)

    Deadlifts:
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    355 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3

    Incline Bench Press:
    95 x 8
    125 x 12, 12, 12, 12
    115 x 11

    Close, Neutral Grip Pulldowns:
    130 x 15, 15, 15, 15, 14

    Overhead Triceps Extensions: *w/ v-bar*
    70 x 15, 15, 14, 14, 12.75

    HS Rear Delt Flies: *pronated grip*
    90 x 10, 10, 10, 10, 9

    Had to dig deep on these deads. Lost a bit of weight due to increased activity from not studying all day, but I'm working on it.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  13. #883
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,386
    Rep Power: 381
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/9/18:
    173.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    195 x 7, 7, 7, 7, 7

    Front Squats:
    135 x 8
    160 x 12, 12, 12, 12, 12, 11
    145 x 11

    Pullups: *dead-hang*
    BW x 9, 9, 9, 8, 7

    Decline DB Situps:
    20 x 16, 16

    DB Hammer Curls: *simultaneous*
    30s x 14, 14, 12.75

    Twisting Cable Crunches:
    Full stack x 12, 11 (+2 in mid)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  14. #884
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,386
    Rep Power: 381
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/11/18:
    175.2 lbs. (old scale)

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    210 x 5, 5, 5, 5, 5, 5, 5

    Deadlifts:
    135 x 5
    225 x 5
    275 x 3
    330 x 6, 6, 6, 6, 4

    High-to-Low Cable Rows:
    70 x 13, 13, 13
    80 x 11, 12

    Seated DB Lateral Raises: *perpendicular arms*
    20s x 11, 11, 11, 12, 12

    Lying Leg Curls:
    80 x 13, 13, 13, 13, 13

    Went in at about 6 am this morning for the first time in quite awhile. Gotta say, this right glute injury is still persisting on my deadlifts, and it is really becoming a huge annoyance. Just wanting to squat and deadlift pain-free. That being said, I truthfully haven't been the smartest about training with this thing. I need to find some alternative ways to hit legs in the interim. I am not helping it actually recover.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  15. #885
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,386
    Rep Power: 381
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/13/18:
    174.0 lbs. (old scale)

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    250 x 5
    270 x 9, 9, 9, 9

    Bench Press:
    135 x 5
    165 x 5
    195 x 10, 10, 10

    Standing Calf Raises: *paused at bottom*
    180 x 14, 8
    165 x 10, 10, 10

    Supinating DB Curls: *simultaneous*
    30s x 16, 16, 16, 14, 14

    Decline DB Situps:
    20 x 17, 17

    Abductor Machine:
    180 x 12, 12, 12

    Twisting Cable Crunches:
    Full stack x 12, 11 (+1 in middle)

    Actually was pain-free on my squats here, for real. Just slowed down the negative big time. Going to need to be smart on the deads tomorrow morning.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

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  16. #886
    Protein Protege TGreggors's Avatar
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    12/14/18:
    173.2 lbs.

    Deadlifts:
    135 x 5
    225 x 5
    275 x 3
    315 x 1

    Trap-Bar Deadlifts:
    3 45s/side x 7, 7, 7, 7, 7, 7

    Incline Bench Press:
    95 x 10
    135 x 10, 10, 10, 10, 10

    Close, Neutral Grip Pulldowns:
    130 x 15, 15, 15, 15, 15

    Cable Overhead Extensions: *w/ v-bar*
    70 x 15, 15, 15, 14, 14

    HS Rear Delt Flies:
    90 x 10, 10, 10, 10, 10

    So I worked up to 315 on the conventional deads and my glute did not feel so hot, at all. Changed to trap-bar with a slowed negative, and it actually was mostly pain-free. Starting with my hips higher seemed to make a substantial impact. May try these again on my next deadlift day.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

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  17. #887
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    12/16/18:
    171.8 lbs. (old scale)

    Bench Press:
    45 x 10
    135 x 5
    165 x 5
    185 x 9, 9, 9, 9

    HS Front Squats: *EXTREMELY slow negative*
    3 45s/side x 13, 10
    2 45s + 25/side x 10
    2 45s/side x 12
    45 + 35/side x 13, 13, 12

    Pullups: *dead-hang*
    BW x 9, 9, 9, 8, 8

    DB Hammer Curls: *simultaneous curling*
    30s x 14, 14, 14

    Decline DB Situps:
    25 x 12, 12

    Twisting Cable Crunches:
    Full stack x 12, 12(+2 in mid)

    Had to really baby the glute, but I feel that I got some real work in, still, with the slowed negatives.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

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  18. #888
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    12/18/18:
    172.6 lbs.

    Bench Press:
    45 x 10
    135 x 5
    185 x 3
    225 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3

    Trap-Bar Deadlifts: *slowed eccentric*
    45/side x 10
    2 45s/side x 5
    2 45s + 25/side x 3
    2 45s + 35/side x 10, 10, 10, 9, 9

    High-to-low Cable Rows:
    80 x 12, 12, 12, 12, 13

    Seated DB Lateral Raises: *arms perpendicular*
    20s x 12, 12, 12, 12, 12

    Lying Leg Curls:
    80 x 14, 14, 13, 13, 12

    Really happy with the benching.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

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  19. #889
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    12/20/18:
    173.2 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    250 x 5
    290 x 7, 7, 7, 7, 7

    Bench Press:
    135 x 5
    165 x 5
    185 x 3
    210 x 8, 7
    200 x 8

    Incline DB Curls:
    20s x 16, 16, 16, 17, 17.5

    Standing Calf Raises: *paused at bottom*
    165 x 11, 11, 10, 11, 10

    Decline DB Situps:
    25 x 13, 12

    Abductor Machine:
    180 x 13, 13, 11

    Twisting Cable Crunches:
    Full stack x 12, 13 (+1 in middle)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

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  20. #890
    Protein Protege TGreggors's Avatar
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    12/21/18:
    174.0 lbs.

    Trap Bar Deadlifts: *slowed eccentric*
    45/side x 8
    2 45s/side x 5
    2 45s + 25/side x 3
    3 45s/side x 8, 8, 8, 7, 7, 7

    Incline Bench Press:
    95 x 8
    150 x 8, 8, 8, 8, 7

    Close, Neutral Grip Pulldowns:
    130 x 16, 15, 15, 15, 15

    Overhead Triceps Extensions: *w/ v-bar*
    70 x 15, 15, 15, 15, 14

    HS Rear Delt Flies:
    90 x 11, 10, 10, 10, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

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  21. #891
    Protein Protege TGreggors's Avatar
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    12/23/18:
    171.8 lbs.

    Bench Press:
    45 x 10
    95 x 8
    135 x 5
    165 x 5
    185 x 3
    210 x 5, 5, 5, 5, 5
    207.5 x 5
    210 x 6

    HS Front Squats: *Extremely slowed eccentric*
    45/side x 8
    2 45s + 25/side x 13, 13, 12, 11
    2 45s/side x 13, 13, 12

    Pullups: *dead-hang*
    BW x 9, 9, 9, 9, 7

    Decline DB Situps:
    25 x 13, 12

    Twisting Cable Crunches:
    Full stack x 13, 13(+2 in middle)

    DB Hammer Curls: *simultaneous*
    30s x 14, 13, 12.5

    Brother misloaded the bar between sets so I accidentally benched with 207.5 instead of 210 for one of my sets. Did an extra repetition on the last set to compensate. No glute pain today.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

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  22. #892
    Protein Protege TGreggors's Avatar
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    Some pictures from this evening's training. Today (December 24th, 2018) marks seven years since I began seriously training to transform my physique. I know my results really aren't all that impressive for that time period, truly, but I have made progress. Still loving training, but I have absolutely zero plans to get really lean any time soon.





    Last edited by TGreggors; 12-25-2018 at 06:14 AM.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

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  23. #893
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    More:


    Last edited by TGreggors; 12-25-2018 at 06:14 AM.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

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  24. #894
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
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    12/24/18:
    171.4 lbs. (old scale)

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    195 x 7, 7, 7, 7, 7

    Trap Bar Deadlifts: *slowed eccentric*
    45/side x 8
    2 45s/side x 5
    2 45s + 25/side x 3
    2 45s + 35/side x 10, 10, 10, 10, 10

    High-to-Low Cable Rows:
    80 x 13, 13, 13, 13, 13

    Seated DB Lateral Raises: *stressing keeping arms at a perpendicular angle*
    20s x 13, 13, 13, 12, 12

    Lying Leg Curls:
    80s x 14, 14, 14, 14, 14

    Standing Calf Raises: *pauses at bottom*
    165 x 11, 11, 11, 11, 11

    Long session. Feeling a bit beaten up, as I have been hitting my sessions a tad earlier to prepare for my upcoming trip to Key West later this week. Still do plan on training on the road, though. Merry Christmas.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

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  25. #895
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    12/27/18:
    172.2 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    330 x 3, 3, 3, 2
    320 x 3, 3, 3, 3, 3, 3

    Bench Press:
    135 x 5
    160 x 5
    185 x 3
    215 x 6, 6, 7

    Incline DB Supinating Biceps Curls:
    20s x 17, 17, 17, 17, 17

    Abductor Machine:
    180 x 12, 13, 12.75

    Decline DB Situps:
    25 x 13, 12

    Twisting Cable Crunches:
    Full stack x 14, 13(+2 in middle)

    Frustrated with the squats. Happy with the bench. Seems to be the story here as of late. Some slight glute pain, but nothing too bad.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

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  26. #896
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    12/28/18:
    172.6 lbs.

    Trap Bar Deadlifts: *slowed eccentric*
    45/side x 8
    2 45s/side x 5
    2 45s + 25/side x 3
    3 45s/side x 8, 8, 8, 8, 8, 8

    Incline Bench Press:
    95 x 8
    125 x 12, 12, 12, 12
    105 x 12

    Close, Neutral Grip Pulldowns:
    130 x 16, 16, 15, 15, 14

    Overhead Triceps Extensions: *w/ v-bar*
    70 x 15, 15, 15, 15, 15

    HS Rear Delt Flies:
    90 x 11, 11, 10, 10, 10.25

    Last session before my trip
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

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  27. #897
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    12/30/18:

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    225 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3

    Machine Front Squat: *slowed eccentric*
    45/side x 8
    2 45s/side + 25 x 10, 10, 10, 9
    2 45s + 10/side x 11, 9
    2 45s/side x 10

    Pullups: *dead-hang*
    BW x 9, 8, 7

    Neutral Grip Pulldowns:
    110 x 11, 10

    Roman Chair Leg Raises:
    BW x 16, 15

    Twisting Cable Crunches:
    120 x 12 (+3 in middle)

    Twisting Roman Chair Leg Raises:
    BW x 8/side (+1 in middle)

    DB Hammer Curls: *simultaneous*
    30s x 15, 15, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

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  28. #898
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    12/31/18:

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    185 x 9, 9, 9, 9

    Trap Bar Deadlifts: *slowed eccentric*
    45/side x 5
    2 45s/side x 5
    2 45s + 25/side x 3
    2 45s + 35/side x 8, 8, 8, 8, 8

    Low Cable Rows:
    90 x 13, 13, 13, 12.8, 12.25

    Lying Leg Curls:
    90 x 16, 16, 15, 15, 15

    Machine Lateral Raises:
    50 x 9, 8, 7
    40 x 9, 9

    Good sessions here down in Key West. The trap bar in this gym was extremely heavy, and it also had handles that decreased the range of motion of the pull.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

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  29. #899
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    1/2/18:
    171.0 lbs.

    Front Squats: *NO belt, knee sleeves or squat shoes. Super slowed negatives*
    45 x 10
    135 x 5
    185 x 5, 5, 5, 5, 5, 4,
    165 x 6 :/

    Bench Press:
    135 x 5
    165 x 5
    185 x 3
    200 x 10, 8
    195 x 9

    Incline DB Biceps Curls: *supinating*
    25s x 9, 9, 9, 9, 8.5

    Overhead DB Triceps Extensions:
    70 x 6
    55 x 8, 8, 8, 7

    Ab Wheel:
    BW x 9.5, 7

    Twisting Hanging Leg Raises:
    BW x 7/side, 6 (+2 in middle)

    Smith Machine Calf Raises:
    225 x 12, 13, 13, 13, 14

    TINY gym that was really limited on equipment. It felt pretty rough to try to do front squats here without my normal gear.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

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  30. #900
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    1/4/19:
    175.0 lbs. (old scale)

    Deadlifts:
    135 x 5
    225 x 5
    250 x 8, 8, 8, 8

    Incline Bench Press:
    95 x 8
    135 x 10, 10, 10, 10, 10

    Close, Neutral Grip Pulldowns:
    130 x 16, 16, 16, 15, 15

    HS Rear Delt Flies:
    90 x 11, 11, 11, 11, 11

    Abductor Machine:
    180 x 13, 13, 12.75

    First session of the deload. Back from Florida.
    Last edited by TGreggors; 01-05-2019 at 07:42 PM.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

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  1. TGreggors' Training Log
    By TGreggors in forum Contest Prep Journals
    Replies: 525
    Last Post: 06-06-2016, 08:30 AM

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