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  1. #871
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,340
    Rep Power: 379
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/18/18:
    175.0 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    185 x 3
    210 x 5, 5, 5, 5, 5, 5, 5

    Front Squats: *slowed descent*
    135 x 8
    155 x 12, 12, 12, 12, 12, 12, 12

    Pullups: *dead-hang*
    BW x 8, 8, 8, 7.9, 6.8

    Decline Situps: *w/ medicine ball on forehead*
    20 x 15, 15

    Twisting Cable Crunches:
    140 x 16, 16 (+1 in mid)

    DB Hammer Curls: *simultaneous curling*
    35s x 13, 12, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  2. #872
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,340
    Rep Power: 379
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/20/18:
    175.2 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    185 x 3
    195 x 7, 7, 7, 7, 7

    Deadlifts:
    135 x 5
    225 x 5
    275 x 3
    325 x 6, 6, 6, 6, 6

    Cable Rows: *w/ lat pulldown attachment*
    140 x 9, 9, 9, 8, 8

    Seated DB Lateral Raises:
    25s x 12, 12, 12, 11, 10

    Seated Leg Curls:
    140 x 12, 12, 12, 12, 12.5
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  3. #873
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,340
    Rep Power: 379
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/21/18:
    175.6 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    330 x 3, 3, 3, 3, 3, 3, 3, 3, 2
    320 x 4

    Bench Press:
    135 x 5
    165 x 5
    190 x 10, 10, 11

    Supinating DB Curls: *simultaneous*
    30s x 16, 16, 16, 15, 15

    Smith Machine Calf Raises: *paused at bottom*
    2 45s/side x 11, 11, 13, 14, 14

    Decline DB Situps:
    20 x 16, 15

    Twisting Cable Crunches:
    Full Stack x 10(+3 in mid), 9 (+ 4 in mid)

    Seated Abductor Machine:
    200 x 10, 180 x 10, 10

    Missed my prescribed reps on the box squats, so I'll be doing them again at this weight for another cycle. Back at my hometown gym for a few days for Thanksgiving.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  4. #874
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,340
    Rep Power: 379
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/23/18:

    Deadlifts:
    135 x 5
    225 x 5
    275 x 3
    310 x 7, 7, 7, 7, 7

    Incline Bench Press:
    95 x 8
    135 x 10, 10, 10, 10
    125 x 9

    Close, Neutral Grip Pulldowns:
    130 x 15, 15, 15, 14, 14

    Cable Overhead Triceps Extensions:
    70 x 16, 16, 14, 12, 12

    HS Rear Delt Flies: *pronated grip*
    90 x 10, 10, 10, 10, 9.75

    Second session back in my hometown. Not bad.
    Last edited by TGreggors; 11-25-2018 at 08:23 PM.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  5. #875
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,340
    Rep Power: 379
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/25/18:

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    220 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3

    Front Squats:
    135 x 8
    155 x 5
    180 x 10, 10, 10, 10, 8
    170 x 9
    155 x 10

    Pullups: *dead-hang*
    BW x 9, 9, 9, 8, 7

    Decline Situps: *DB on forehead*
    20 x 16, 15

    DB Hammer Curls: *simultaneous*
    35s x 13
    30s x 14, 13

    Twisting Cable Crunches:
    Full stack + 11, 10 (+2 in mid)

    Ran out of gas on the front squats
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  6. #876
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,340
    Rep Power: 379
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/27/18:
    177.2 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    180 x 9, 9, 9, 9

    Deadlifts:
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    360 x 4, 4, 4, 4, 4

    Cable Rows: *w/ lat pulldown attachment*
    100 x 14, 14, 14, 14, 14

    Seated DB Lateral Raises:
    25s x 12, 12, 12, 12, 10.5

    Seated Leg Curls:
    140 x 13, 13, 13, 13, 12.5

    Really happy about the deadlifts. Two minute rests here, too.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  7. #877
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,340
    Rep Power: 379
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    11/29/18:
    176.4 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    310 x 5, 5, 5, 5, 5, 5, 5

    Bench Press:
    135 x 5
    165 x 5
    185 x 3
    205 x 8, 8, 10

    Supinating DB Curls: *simultaneous curling*
    30s x 16, 16, 16, 16, 16

    Leg Press Calf Raises: *paused at bottom*
    5 45s/side x 12, 12, 12, 12, 12

    Decline Medicine Ball Situps: *ball on forehead*
    20 x 16, 16

    Abductor Cable Kicks:
    17.5 x 17, 17, 16

    Twisting Cable Crunches:
    140 x 17, 16(+2 in mid)

    Bench was EXCELLENT. Strength just keeps moving up. Squats felt good, too. Doing high bar really does alleviate all of the wrist discomfort that I was feeling with the low-bar position. I think I'll stick with the high bar setup until I can squat normally without glute pain.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  8. #878
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,340
    Rep Power: 379
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/1/18:
    176.2 lbs.

    Deadlifts:
    135 x 5
    225 x 5
    245 x 8, 8, 8, 8

    Incline Bench Press:
    95 x 8
    150 x 8, 8, 8, 8
    145 x 8

    Close, Neutral Grip Pulldowns:
    130 x 15, 14, 14, 14, 14

    Cable Overhead Triceps Extensions:
    90 x 14, 13, 13, 13, 13

    Cable Rear Delt Flies:
    20 x 15, 15, 15, 14, 14

    First session of the deload.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  9. #879
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,340
    Rep Power: 379
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/2/18
    176.2 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    155 x 8, 8, 8, 8

    Front Squats:
    135 x 8
    160 x 5
    190 x 8, 8, 8, 8, 8
    185 x 8, 8

    Assisted Pullups:
    10 assist x 12, 12, 12, 10
    12 assist x 12

    Decline Medicine Ball Situps: *ball on forehead*
    20 x 16, 16

    DB Hammer Curls: *simultaneous*
    35s x 13, 12, 11.8

    Twisting Cable Crunches:
    140 x 17
    150 x 9(+ 2 in mid)

    Deload. I'd like to get a bodpod test somewhat soon. I believe I am looking noticeably more muscular here as of late.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  10. #880
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,340
    Rep Power: 379
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/3/18:
    176.0 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    225 x 1
    260 x 0
    235 x 3, 3

    Deadlifts:
    135 x 5
    225 x 5
    275 x 3
    305 x 8, 8, 8, 7
    295 x 7

    Cable Rows: *w/ lat pulldown attachment*
    120 x 11, 11, 11, 11, 11

    DB Lateral Raises:
    25s x 12, 12, 10
    20s x 10, 10 (made a real point of keeping my arms bent in order to maximize lateral delt activation)

    Seated Leg Curls:
    140 x 13, 13, 13, 13, 12.5

    Frustrating stuff on the bench here.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  11. #881
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,340
    Rep Power: 379
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/6/18
    175.4 lbs.

    Box Squats:
    45 x 10
    135 x 5
    185 x 5
    225 x 5
    235 x 8, 8, 8, 8

    Bench Press:
    135 x 5
    185 x 3
    215 x 6, 5
    205 x 7

    Supinating DB Curls: *simultaneous*
    30s x 16, 16, 16, 14, 12

    Smith Machine Calf Raises: *pause at bottom*
    2 45s/side x 14, 14, 13, 12, 12

    Decline DB Situps: *DB on forehead*
    20 x 16, 15

    Abductor Machine:
    180 x 11, 11, 11

    Twisting Cable Crunches:
    Full stack x 11, 10 (+4 in middle)

    Back in my home town for a few weeks.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  12. #882
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,340
    Rep Power: 379
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/7/18:
    172.6 (Old scale. which is about two pounds lighter than the one I normally use)

    Deadlifts:
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    355 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3

    Incline Bench Press:
    95 x 8
    125 x 12, 12, 12, 12
    115 x 11

    Close, Neutral Grip Pulldowns:
    130 x 15, 15, 15, 15, 14

    Overhead Triceps Extensions: *w/ v-bar*
    70 x 15, 15, 14, 14, 12.75

    HS Rear Delt Flies: *pronated grip*
    90 x 10, 10, 10, 10, 9

    Had to dig deep on these deads. Lost a bit of weight due to increased activity from not studying all day, but I'm working on it.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  13. #883
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,340
    Rep Power: 379
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/9/18:
    173.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    195 x 7, 7, 7, 7, 7

    Front Squats:
    135 x 8
    160 x 12, 12, 12, 12, 12, 11
    145 x 11

    Pullups: *dead-hang*
    BW x 9, 9, 9, 8, 7

    Decline DB Situps:
    20 x 16, 16

    DB Hammer Curls: *simultaneous*
    30s x 14, 14, 12.75

    Twisting Cable Crunches:
    Full stack x 12, 11 (+2 in mid)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  14. #884
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,340
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    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    12/11/18:
    175.2 lbs. (old scale)

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    210 x 5, 5, 5, 5, 5, 5, 5

    Deadlifts:
    135 x 5
    225 x 5
    275 x 3
    330 x 6, 6, 6, 6, 4

    High-to-Low Cable Rows:
    70 x 13, 13, 13
    80 x 11, 12

    Seated DB Lateral Raises: *perpendicular arms*
    20s x 11, 11, 11, 12, 12

    Lying Leg Curls:
    80 x 13, 13, 13, 13, 13

    Went in at about 6 am this morning for the first time in quite awhile. Gotta say, this right glute injury is still persisting on my deadlifts, and it is really becoming a huge annoyance. Just wanting to squat and deadlift pain-free. That being said, I truthfully haven't been the smartest about training with this thing. I need to find some alternative ways to hit legs in the interim. I am not helping it actually recover.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

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