Need Help? Customer Support 1-866-236-8417
Reply
Page 26 of 26 FirstFirst ... 16 24 25 26
Results 751 to 759 of 759
  1. #751
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 24
    Posts: 2,216
    Rep Power: 372
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/8/18:
    174.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    145 x 8, 8, 8, 8

    Romanian Deadlifts:
    135 x 8
    185 x 5
    205 x 12, 12, 12, 12, 12

    Chest Supported Rows:
    140 x 10, 10, 10, 10, 10

    Seated DB Lateral Raises:
    20s x 15, 15, 14, 14, 14.5

    Seated Leg Curls:
    130 x 15, 14, 13, 13, 13

    Good stuff here. Not sure if only deloading on my main lifts and still pushing it on the assistance exercises is the best idea, but it's how I have been doing things for awhile
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  2. #752
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 24
    Posts: 2,216
    Rep Power: 372
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/10/18:

    Squats:
    45 x 10
    135 x 5
    225 x 5
    240 x 8, 8, 8, 8

    Bench Press:
    135 x 5
    155 x 5
    170 x 11, 11, 11, 11, 13

    EZ Bar Curls:
    70 x 15, 15, 15, 15, 14

    Standing Calf Raises: *paused at bottom*
    165 x 14, 14, 13, 14, 14

    Ab Wheel Rollouts:
    14, 14

    Abductor Machine:
    220 x 10
    200 x 14, 13

    Hanging Oblique Leg Raises:
    BW x 13, 12

    Good final session of the deload. Will be hitting it hard once again on Saturday with some deadlifts. At my hometown gym through Mother's Day.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  3. #753
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 24
    Posts: 2,216
    Rep Power: 372
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/12/18:

    Deadlifts:
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    355 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3

    Incline Dumbbell Presses:
    45s x 8
    65s x 10, 10, 10, 10, 8

    Chinups: *dead-hang*
    BW x 10, 10, 9.8, 8, 8

    Machine Rear Delt Flies:
    70 x 10, 10, 10, 10, 11

    Overhead Cable Triceps Extensions:
    80 x 11, 11, 11, 11, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  4. #754
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 24
    Posts: 2,216
    Rep Power: 372
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/13/18:

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    160 x 5
    185 x 7, 7, 7, 7, 7

    Hammer Strength Front Squats:
    2 45s/side x 8
    3 45s/side x 12, 12, 12, 12, 12

    Lat Pulldowns:
    180 x 10, 10, 10, 10, 9

    Ab Wheel Rollouts:
    15, 15

    DB Hammer Curls: *simultaneous*
    25s x 22, 22, 21

    Twisting Hanging Leg Raises:
    BW x 13, 12

    Whole lot of good work today. I got a whole bunch of free stuff yesterday at my hometown gym for medical personnel appreciation day, and I used the pre-workout sample that they gave me prior to this. It's pretty mind blowing to see how much of a difference pre-workout supplements can make when you haven't used them in awhile. Found a really good hammer strength front squat machine that I had never really given a go before, and I really liked the piece of equipment.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  5. #755
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 24
    Posts: 2,216
    Rep Power: 372
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/15/18:
    174.8 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    185 x 3
    200 x 5, 5, 5, 5, 5, 5, 5

    Romanian Deadlifts:
    135 x 8
    185 x 5
    205 x 5
    225 x 10, 10, 10, 10, 10

    Chest Supported Low Rows:
    130 x 10
    140 x 9, 10, 10, 10

    Seated DB Lateral Raises:
    20s x 15, 15, 15, 14.9, 14

    Seated Leg Curls:
    130 x 15, 15, 15, 14, 13

    Crushed it. The row machine at this particular gym seemed to hit the lats a bit more.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  6. #756
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 24
    Posts: 2,216
    Rep Power: 372
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/17/18:
    175.8 lbs.

    Squats:
    45 x 10
    135 x 5
    225 x 5
    250 x 5
    280 x 9, 9, 9, 9

    Bench Press:
    135 x 5
    165 x 5
    190 x 8, 8, 8, 8, 8

    EZ Bar Curls:
    70 x 15, 15, 15, 15, 14

    Standing Calf Raises: *paused*
    2 45s/side x 11, 12, 12, 12, 13

    Roman Chair Leg Raises:
    BW x 14.5, 16

    Abductor Machine:
    130 x 17, 17, 16

    Hanging Twisting Leg Raises:
    BW x 12, 9

    Good stuff on the squats. Finally hit these four sets of nine with 280 after failing on it after two months in a row. Was in the zone today.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  7. #757
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 24
    Posts: 2,216
    Rep Power: 372
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/19/18:

    Deadlifts:
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    335 x 5, 5, 5, 5, 5, 5, 5

    Incline DB Presses:
    45s x 8
    70s x 8, 8, 8, 7
    65s x 7.5

    Weighted Chinups: *dead-hang*
    BW + 12 x 9, 8.9, 7, 6.5
    BW x 7.5

    Cable Triceps Overhead Extensions:
    80 x 11, 11, 11, 9, 8

    Machine Rear Delt Flies:
    75 x 11, 11, 11, 11, 10

    Deads took a lot out of me here, and I think that my assistance work suffered.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  8. #758
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 24
    Posts: 2,216
    Rep Power: 372
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/20/18:

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    160 x 5
    175 x 9, 9, 9, 9

    HS Front Squat Machine:
    2 45s/side x 8
    3 45s + 25/side x 10, 10, 10, 10, 10

    Wide Neutral Grip Pulldowns:
    180 x 10
    190 x 8, 7
    180 x 8, 7.9

    Ab Wheel Rollouts:
    BW x 15, 15

    Kneeling Cable Wood Chops:
    50 x 9, 9

    Simultaneous DB Hammer Curls:
    25s x 22, 22, 20

    Good work here. I think that I'll keep the wide neutral grip pulldowns in for now. They felt really nice. Trying a new oblique exercise for now as well. I need to work on my technique on the cable wood chops, for sure.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  9. #759
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 24
    Posts: 2,216
    Rep Power: 372
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/22/18:
    176.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    185 x 3
    210 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3

    Romanian Deadlifts:
    135 x 8
    185 x 5
    215 x 3
    245 x 8, 8, 8, 8, 8

    Chest Supported Rows:
    150 x 8, 8, 8, 8, 8

    DB Lateral Raises:
    20s x 15, 15, 15, 15, 15

    Seated Leg Curls:
    130 x 15, 15, 15, 13, 13

    Training is going extremely well. I put my nose down and grinded hard in there today.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

Similar Threads

  1. TGreggors' Training Log
    By TGreggors in forum Contest Prep Journals
    Replies: 525
    Last Post: 06-06-2016, 07:30 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts