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  1. #931
    Protein Protege TGreggors's Avatar
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    Location: Tennessee, United States
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    2/25/19:
    178.0 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    225 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3

    Good Mornings: *low-bar*
    95 x 8
    135 x 10, 10, 10, 8, 8

    Chest Supported T-Bar Rows:
    2 45s x 7, 7, 7, 7, 7

    Seated DB Lateral Raises:
    20s x 14, 14, 14, 14, 13.5

    Seated Leg Curls:
    14, 14, 14, 14, 15

    Pain-free. Hoping that I can keep that up on good mornings because I'm really liking how they are feeling.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  2. #932
    Integrated by Parts. JerG's Avatar
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    Location: Pennsylvania, United States
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    You and your glute and me and my ham. A couple of broken brothers.

    Good to see that bodyweight up and I think I liked your 260 bench vid on IG, good stuff man.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
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  3. #933
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
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    Originally Posted by JerG View Post
    You and your glute and me and my ham. A couple of broken brothers.

    Good to see that bodyweight up and I think I liked your 260 bench vid on IG, good stuff man.
    It's just how it seems to go. You can train as smart as you're able, but you're still bound to tweak something at some point if you keep on pushing the envelope. Injuries often stop people dead in their tracks so I'm just happy that we can still train hard.
    Feels great to actually be making progress somewhere. And my bench is no longer embarrassing, haha. Now on to the ever-elusive 275.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  4. #934
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
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    2/27/19:
    176.2 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    295 x 7, 7, 7, 7, 7

    Bench Press:
    135 x 5
    185 x 3
    225 x 5
    215 x 7, 6

    Incline Supinating DB Curls:
    25s x 12, 12, 11, 11, 11

    DB Overhead Triceps Extensions:
    45 x 16, 16, 16, 16, 15

    Leg Press Calf Raises: *paused at bottom*
    4 45s/side x 15, 14, 11, 12, 14

    Decline DB Situps:
    30 x 11, 11

    Twisting Cable Crunches:
    160 x 12, 11(+3 in middle)

    Really happy with the high bar box squats here. I feel that I have some strength gains to show on the squat when I can finally return to my regular low bar variation. About to be at my hometown gym until the end of March. My month-long rotation has me moving home tomorrow.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  5. #935
    Protein Protege TGreggors's Avatar
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    2/28/19:
    176.2 lbs.

    Good Mornings: *low bar*
    45 x 10
    95 x 6
    150 x 7, 7, 7, 7, 7, 7

    Incline Bench Press:
    95 x 8
    120 x 12, 12, 12, 12, 13

    Wide Neutral Grip Pulldowns:
    130 x 17
    150 x 12, 12, 12, 12

    Abductor Machine:
    180 x 13, 13, 13

    Face Pulls:
    70 x 13
    80 x 10, 10, 10, 9.8

    Not bad. First sesh at the hometown gym for the month. Hamstrings were still more beat up than they had been in years due to the last good morning session so I was a bit apprehensive going in today, but I still feel I did well.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  6. #936
    Protein Protege TGreggors's Avatar
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    Originally Posted by TGreggors View Post
    2/25/19:
    178.0 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    225 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3

    Good Mornings: *low-bar*
    95 x 8
    135 x 10, 10, 10, 8, 8

    Chest Supported T-Bar Rows:
    2 45s x 7, 7, 7, 7, 7

    Seated DB Lateral Raises:
    20s x 14, 14, 14, 14, 13.5

    Seated Leg Curls:
    14, 14, 14, 14, 15

    Pain-free. Hoping that I can keep that up on good mornings because I'm really liking how they are feeling.
    Just realized I didn't log my session from 2/23/19.

    2/23/19:
    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 9, 9, 9, 9

    HS Machine Squats:
    100 x 8
    140 x 13, 13, 13, 13, 13, 13, 14

    Pullups: *dead-hang*
    BW x 9, 8, 8, 8, 7.9

    Decline DB Situps:
    30 x 10, 10

    Twisting Cable Crunches:
    160 x 11, 10(+5 in middle)

    DB Hammer Curls: *simultaneous*
    35s x 10, 10, 9.75
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

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  7. #937
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
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    3/3/19:
    176.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    215 x 5, 5, 5, 5, 5, 5, 5

    HS Front Squats: *slowed eccentric and pause at bottom*
    45/side x 8
    3 45s/side x 10, 10, 7
    2 45s + 25/side x 10, 8
    2 45s/side x 10, 9

    Pullups: *dead-hang at bottom*
    BW x 9, 9, 9, 8, 7

    DB Hammer Curls: *simultaneous*
    35s x 10, 10, 10.5

    Decline DB Situps:
    30 x 12, 11

    Twisting Roman Chair Leg Raises:
    BW x 9 (+1.5 in middle), 8 (+1.5 in middle)

    Solid work. Was eager to get back into the gym today.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  8. #938
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
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    3/4/19:
    176.0 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    200 x 7, 7, 7, 7, 7

    Good Mornings: *low-bar*
    45 x 8
    95 x 8
    145 x 8, 8, 8, 7
    135 x 9

    HS Low Rows:
    2 45s/side x 8
    45 + 25/side x 12, 12, 10.75, 10.75

    DB Lateral Raises:
    20s x 14, 14, 14, 14, 14

    Lying Leg Curls:
    80 x 15, 14, 14, 14, 13

    Machine Calf Raises:
    165 x 11, 11, 11, 11, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  9. #939
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
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    3/6/19:
    176.4 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 3
    335 x 3, 3, 2
    325 x 3, 3, 3, 3, 3, 3
    315 x 4

    Bench Press:
    135 x 5
    185 x 3
    200 x 10, 10, 10

    Incline Supinating DB Curls:
    25s x 12, 12, 12, 12, 13

    Overhead DB Triceps Extensions:
    45 x 16, 16, 16, 16, 16

    Decline DB Situps:
    30 x 12, 12

    Twisting Roman Chair Leg Raises:
    BW x 9(+1.5 in mid), 9(+2.5 in mid)

    Weights felt crazy heavy on the box squats here. The metal plates in my hometown gym that I use for squatting are allegedly heavier than those that I use normally, so I don't plan on resetting my squats this cycle.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  10. #940
    Protein Protege TGreggors's Avatar
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    3/7/19:
    177.2 lbs.

    Good Mornings: *low-bar*
    45 x 10
    95 x 8
    150 x 7, 8, 8, 8, 7, 7

    Incline Bench Press:
    95 x 8
    135 x 10, 10, 10, 11, 12

    Wide, Neutral Grip Pulldowns:
    150 x 13, 13, 13, 13, 13

    Face Pulls:
    80 x 10, 10, 10, 10, 11

    Abductor Machine:
    180 x 14, 13, 13

    Good work here. Ready for a day or two of rest.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  11. #941
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
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    3/10/19:
    176.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    225 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3

    HS Front Squats: *slowed negative and pause at bottom*
    45/side x 8
    3 45s/side x 8, 8, 8, 8, 8, 8, 7

    Pullups: *dead-hang*
    BW x 9, 9, 9, 9, 8

    Decline DB Situps:
    30 x 13, 12

    DB Hammer Curls: *simultaneous*
    35s x 10, 10, 10.9

    Roman Chair Twisting Leg Raises:
    BW x 10, 9 (+1.5 in middle)

    Good effort.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  12. #942
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
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    3/11/19:
    175.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    185 x 9, 9, 9, 9

    Good Mornings: *low-bar*
    45 x 10
    95 x 5
    135 x 5
    165 x 6, 6, 6, 6, 5

    HS Low Rows:
    2 45s/side x 6
    45 + 35/side x 8, 8, 8, 8

    Seated DB Lateral Raises: *arms perpendicular*
    20s x 15, 15, 14, 14, 14

    Lying Leg Curls:
    80 x 15, 15, 14, 14, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  13. #943
    Protein Protege TGreggors's Avatar
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    3/13/19:
    175.0 lbs.

    Box Squats: *high-bar*
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 5, 5, 5, 5, 5, 5, 5

    Bench Press:
    135 x 5
    185 x 3
    210 x 8, 7
    200 x 8

    Incline Supinating DB Curls:
    25s x 13, 13, 13, 13, 12

    DB Overhead Triceps Extensions:
    50 x 12
    45 x 16, 16, 16, 16

    Decline DB Situps:
    30 x 13, 13

    Machine Calf Raises: *pause at bottom*
    165 x 12, 12, 12, 11, 11

    Twisting Roman Chair Leg Raises: *left side first*
    BW x 10, 10 (+0.5 in mid)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  14. #944
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
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    3/14/19:
    175.0 lbs.

    Good Mornings: *low-bar*
    45 x 10
    95 x 8
    150 x 8, 8, 8, 7, 7, 7

    Incline Bench Press:
    95 x 8
    150 x 8, 8, 8, 8, 8

    Wide, Neutral Grip Pulldowns:
    150 x 13, 13, 13, 13, 13

    Face Pulls:
    80 x 11, 11, 11, 11, 11

    Abductor Machine:
    180 x 14, 14, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  15. #945
    Protein Protege TGreggors's Avatar
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    3/16/19:
    176.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    160 x 8, 8, 8, 8

    HS Front Squats: *slow eccentric and pause at bottom*
    45/side x 8
    2 45s + 25/side x 12, 12, 12, 12, 12, 12, 11

    Pullups: *dead-hang*
    BW x 9, 9, 9, 9, 8

    Decline DB Situps:
    30 x 13, 14

    Twisting Roman Chair Leg Raises:
    BW x 11, 10 (+1.5)

    DB Hammer Curls: *simultaneously*
    35s x 10, 10, 11

    Deload
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  16. #946
    Protein Protege TGreggors's Avatar
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    TGreggors is offline
    3/18/19:
    174.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    160 x 8, 8, 8, 8

    Good Mornings: *low-bar*
    95 x 8
    135 x 10, 10, 10, 9, 9

    HS Low Rows:
    45 + 15/side x 12, 12, 12, 12, 12

    DB Lateral Raises: *arms perpendicular*
    20s x 16, 16, 15, 14, 14

    Lying Leg Curls:
    80 x 15, 15, 14, 14, 13

    New block starting up Thursday. I think I'm about to be adding a bit more work in this next cycle. Two more sets of curls, triceps pushdowns and leg press will be added to each week starting then. I hope I can handle the amount of work I'll be doing.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

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  17. #947
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
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    TGreggors is offline
    3/20/19:
    175.4 lbs.

    Box Squats:
    45 x 10
    135 x 5
    185 x 3
    225 x 5
    235 x 8, 8, 8, 8

    Bench Press:
    135 x 5
    185 x 3
    220 x 6, 5
    210 x 7

    Incline DB Curls:
    25s x 13, 13, 13, 13, 12

    Overhead Cable Triceps Extensions:
    80 x 10, 10, 10, 9, 9

    Standing Calf Raises: *pause at bottom*
    165 x 12, 12, 12
    150 x 13, 13

    Decline DB Situps:
    30 x 14, 14

    Twisting Roman Chair Leg Raises:
    BW x 11, 11(+1.5 in mid)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  18. #948
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
    Posts: 2,405
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    TGreggors is offline
    3/21/19:
    178.2 lbs.

    Low Bar Good Mornings:
    45 x 10
    95 x 8
    150 x 8, 8, 8, 8, 7, 7

    Incline Bench Press:
    95 x 8
    125 x 12, 12, 12, 12, 12

    Wide Neutral Grip Pulldowns:
    150 x 13, 13, 13, 13, 14

    Leg Press: *Quad Dominant*
    3 45s/side x 17
    3 45s + 15/side x 15

    Face Pulls:
    80 x 12, 12, 12, 12, 12

    Abductor Machine:
    180 x 14, 14, 14

    The two sets of leg press are new here. I feel like not deadlifting has saved me from a lot of fatigue. Trying to use this time to really focus on hypertrophy.
    Last edited by TGreggors; 03-21-2019 at 07:03 PM.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  19. #949
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 25
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    TGreggors is offline
    3/23/19:
    178.8 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    205 x 7, 7, 7, 7, 7

    HS Machine Front Squats: *slow eccentric and pause at bottom*
    45/side x 8
    2 45s + 35/side x 10, 10, 10, 10, 10, 10, 10

    Pullups: *dead-hang*
    BW x 9, 9, 9, 8, 8

    DB Hammer Curls: *simultaneously*
    35s x 10, 10, 10, 11, 10.5

    Decline DB Situps:
    30 x 15, 14

    Roman Chair Twisting Leg Raises:
    BW x 11, 11 (+1 in mid)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

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