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  1. #1051
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,512
    Rep Power: 389
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/7/19:
    175.8 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    185 x 9, 9, 9, 9

    Low Bar Good Mornings:
    95 x 8
    145 x 10, 10, 11, 11, 10

    Machine High Rows:
    80 x 10, 10, 11, 11, 13

    Standing DB Lateral Raises:
    15s x 20, 20, 20, 20, 20.5

    Lying Leg Curls:
    90 x 9, 9, 9, 9, 10

    Cable Triceps Pushdowns: *w/ straight bar*
    47.5 x 14, 15

    Good effort. Did this session at a random YMCA.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  2. #1052
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,512
    Rep Power: 389
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/10/19:
    177.2 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    330 x 5, 5, 5, 5, 5, 5, 5

    Bench Press:
    135 x 5
    185 x 3
    215 x 6, 6, 6

    Preacher Curls:
    25/side x 13, 13, 13, 12, 12

    Cable Overhead Triceps Extensions:
    70 x 12, 12, 12, 12, 11

    Machine Calf Raises: *pause at bottom*
    230 x 16, 16, 15, 15, 16

    Ab Wheel:
    BW x 16, 16

    Twisting Situps:
    BW x 13, 13(+2 in mid)

    Good work here. Not sure what went on with the ab wheel
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  3. #1053
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,512
    Rep Power: 389
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/12/19:
    176.6 lbs.

    Low Bar Good Mornings:
    45 x 10
    95 x 8
    160 x 10, 10, 10, 11, 10, 10

    Incline DB Presses:
    40s x 8
    55s x 12, 12, 12, 12, 12

    Lat Pulldowns:
    160 x 10, 10, 9, 9, 9

    Machine Leg Press:
    270 x 15, 14

    Facepulls:
    80 x 15, 15, 15, 15, 14

    Machine Calf Raises: *pause at bottom*
    270 x 12, 13

    Abductor Cable Kicks:
    35 x 10, 10, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  4. #1054
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,512
    Rep Power: 389
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/14/19:
    176.0 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    160 x 8, 8, 8, 8

    High Bar Tempo Squats: *paused*
    135 x 8
    195 x 8, 8, 9, 8, 9, 8, 8

    Close, Neutral Grip Assisted Pullups:
    7 assist x 10, 10, 10, 10, 10

    DB Hammer Curls: *simultaneous*
    40s x 12, 12, 11, 11, 11

    Ab Wheel:
    BW x 18, 18

    Twisting Situps:
    BW x 14, 13(+3)

    Deload session #2
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  5. #1055
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,512
    Rep Power: 389
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/15/19:
    176.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    160 x 8, 8, 8, 8

    Low Bar Good Mornings:
    95 x 8
    165 x 8, 8, 8, 8, 9

    Chest Supported High Rows:
    45 + 35 x 8, 8, 8, 8, 8

    Seated Leg Curls:
    150 x 15, 15, 15, 14, 14.25

    Standing DB Lateral Raises:
    15s x 20, 20, 20, 21, 20.25

    Cable Triceps Pushdowns: *w/ bar*
    90 x 12, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  6. #1056
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,512
    Rep Power: 389
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/17/19:
    177.0 lbs.

    Box Squats:
    45 x 10
    135 x 5
    185 x 5
    225 x 5
    250 x 8, 8, 8, 8

    Bench Press:
    135 x 5
    185 x 3
    190 x 11, 10, 10

    Preacher Curls:
    25/side x 13, 13, 13, 13, 12

    Overhead Cable Triceps Extensions: *w/ rope*
    70 x 12, 12, 12, 12, 11

    Machine Calf Raises: *pause at bottom*
    230 x 16, 16, 16, 16, 15

    Ab Wheel:
    BW x 18, 19

    Twisting Situps:
    BW x 14, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  7. #1057
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,512
    Rep Power: 389
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/19/19:
    176.4 lbs.

    Low Bar Good Mornings:
    45 x 10
    95 x 8
    160 x 11, 11, 10, 10, 10, 10

    Incline DB Presses:
    40s x 8
    60s x 10, 10, 10, 10, 11

    Lat Pulldowns:
    160 x 10, 10, 10, 9, 9

    Machine Leg Press:
    270 x 15, 15

    Machine Calf Raises: *paused*
    270 x 13, 13

    Facepulls:
    80 x 15, 15, 15, 15, 15

    Abductor Cable Kicks:
    35 x 11, 11, 11

    Good effort. Progress here.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

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