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  1. #1201
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,677
    Rep Power: 398
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/18/20
    177.2 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    185 x 10, 9, 9, 9, 9, 9

    Leg Press:
    3 45s + 35/side x 20, 20

    Incline Bench Press:
    95 x 8
    155 x 8, 8, 8, 8, 8

    Pullups: *dead-hang*
    BW x 9, 9, 9, 9, 10

    Abductor Machine:
    160 x 16, 16, 16

    Standing Calf Raises: *paused*
    165 x 12, 11

    HS Rear Delt Flies:
    75 x 13, 13, 13, 13, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  2. #1202
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,677
    Rep Power: 398
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/20/20
    176.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    190 x 7, 7, 7, 7, 11

    Chinups: *dead-hang*
    BW x 11, 11, 10, 10, 9

    High Bar Tempo Squats:
    135 x 8
    205 x 9, 9, 9, 9, 9, 8, 9

    Machine Crunches:
    110 x 18, 18

    Twisting Situps:
    BW x 16, 15 (+2 in middle)

    Machine Preacher Curls:
    35 x 18, 18, 18, 18, 19

    Cable Triceps Pushdowns:
    130 x 14, 14

    These squats were killer, and I managed to pick up a few more reps in comparison to last time. Getting back into my groove here on these.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  3. #1203
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,677
    Rep Power: 398
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/22/20
    175.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    200 x 5, 5, 5, 5, 5, 5, 10

    Romanian Deadlifts:
    135 x 8
    175 x 9, 9, 9, 9, 9

    Low Cable Rows:
    140 x 8, 8, 9, 8, 8.5

    Lying Leg Curls:
    80 x 16, 15, 15, 15, 14

    Machine Lateral Raises:
    65 x 10, 13, 11, 11, 11

    DB Hammer Curls:
    25s x 20, 20, 20
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  4. #1204
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,677
    Rep Power: 398
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/23/20
    175.4 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    310 x 9, 9, 9, 10

    Bench Press:
    135 x 5
    185 x 3
    200 x 8, 8, 8, 8, 8

    EZ Bar Curls:
    70 x 14, 14, 13, 13, 13

    Overhead Triceps Extensions:
    70 x 12, 12, 13, 12, 12

    Standing Calf Raises: *paused at bottom*
    120 x 14, 14, 14, 13, 13

    Machine Crunches:
    110 x 19
    130 x 11

    Twisting Situps:
    BW x 16, 15 (+2 in middle)

    First session with an additional two sets of bench press. Curious to see how my bench responds to the additional work.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  5. #1205
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,677
    Rep Power: 398
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/25/20
    176.4 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    185 x 10, 10, 10, 9, 10, 9

    Quad Dominant Leg Press:
    3 45s + 35/side x 21, 21

    Incline Bench Press:
    95 x 8
    125 x 12, 12, 12, 13, 13

    Pullups: *deadhang*
    BW x 10, 10, 9, 8.75, 7.5

    Abductor Machine:
    160 x 17, 17, 17

    Standing Calf Raises: *paused*
    165 x 12, 11

    HS Rear Delt Flies:
    75 x 14, 13, 14, 14, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  6. #1206
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,677
    Rep Power: 398
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/27/20
    176.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    175 x 9, 9, 9, 15

    High Bar Tempo Squats:
    135 x 8
    170 x 12, 12, 12, 12, 12, 12, 11

    Chinups: *dead-hang*
    BW x 11, 11, 10, 9, 9

    Machine Crunches:
    130 x 12, 12

    Twisting Situps:
    BW x 16, 16

    Machine Preacher Curls:
    35 x 19
    45 x 11, 13, 14, 15

    Cable Triceps Pushdowns:
    130 x 15, 14

    Excellent work on the AMRAP set on the bench here.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  7. #1207
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,677
    Rep Power: 398
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/29/20
    176.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    215 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 5

    Romanian Deadlifts:
    135 x 8
    195 x 7, 7
    200 x 6, 6, 6

    Low Cable Rows:
    100 x 14, 13, 13, 13, 14

    Machine Lateral Raises:
    65 x 12, 13, 13, 12, 12

    Lying Leg Curls:
    90 x 13, 13, 13, 13, 12

    DB Hammer Curls:
    30s x 17, 17, 17
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  8. #1208
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,677
    Rep Power: 398
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/30/20
    174.4 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    330 x 7, 7, 7, 7, 9

    Bench Press:
    135 x 5
    185 x 3
    205 x 6, 6, 6, 6
    200 x 6

    EZ Bar Curls:
    70 x 14, 14, 14, 14, 13

    Overhead Triceps Extensions:
    70 x 13, 13, 13, 13, 13

    Machine Crunches:
    130 x 13, 14

    Twisting Situps:
    BW x 16 (+2 in middle), x 16 (+1)

    Standing Calf Raises: *paused*
    120 x 14, 14, 14, 14, 14

    Really happy with the box squats here.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  9. #1209
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,677
    Rep Power: 398
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/1/20

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    185 x 10, 10, 10, 10, 10, 9

    Quad Dominant Leg Press:
    3 45s + 35/side x 22, 22

    Incline Bench Press:
    95 x 8
    140 x 11, 10, 9
    135 x 9
    125 x 11

    Pullups: *dead-hang*
    BW x 9, 10, 10, 9, 9

    HS Rear Delt Flies:
    75 x 14, 14, 14, 14, 13

    Abductor Machine:
    160 x 18, 18, 18

    Standing Calf Raises: *paused*
    165 x 13, 12

    Done after a long day of traveling. Chest is feeling rather sore. It's remarkable what just a couple of extra sets can do in terms of soreness.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  10. #1210
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,677
    Rep Power: 398
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/3/20
    175.2 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    200 x 5, 5, 5, 5, 5, 5, 7

    High Bar Tempo Squats: *paused*
    135 x 8
    185 x 11, 11, 11, 10, 10, 10, 10

    Chinups: *dead-hang*
    BW x 11, 11, 10, 10, 10

    Machine Crunches:
    130 x 15, 16

    Twisting Situps:
    BW x 17, 12 (+3 in mid)

    Machine Preacher Curls:
    45 x 15, 14, 15, 16, 16

    Cable Triceps Pushdowns: *w/ straight bar*
    60 x 21
    80 x 18.5

    Bench performance wasn't great today.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  11. #1211
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,677
    Rep Power: 398
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/5/20
    175.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    190 x 7, 7, 7, 7, 12

    Romanian Deadlifts:
    135 x 8
    155 x 11, 11, 11, 11, 10

    Low Cable Rows:
    120 x 11, 11, 11, 11, 12

    Machine Lateral Raises:
    65 x 13, 13, 13, 13, 13

    Lying Leg Curls:
    90 x 13, 13, 13, 13, 12

    DB Hammer Curls:
    30s x 18, 18, 17
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  12. #1212
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,677
    Rep Power: 398
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/6/20
    173.8 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    375 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 4

    Bench Press:
    135 x 5
    185 x 3
    185 x 10, 10, 10, 10, 10

    EZ Bar Curls:
    70 x 14, 14, 14, 14, 14

    Overhead Cable Triceps Extensions: *w/ cambered bar*
    70 x 14, 14, 14, 14, 13

    Machine Crunches:
    130 x 16, 16

    Twisting Situps:
    BW x 17, 14(+3 in middle)

    Standing Calf Raises: *paused at bottom*
    120 x 15, 15, 15, 14, 14

    REALLY happy with the squats here. I've never handled that much weight for that amount of volume.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  13. #1213
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,677
    Rep Power: 398
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/8/20
    175.0 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    185 x 10, 10, 10, 10, 10, 10

    Quad Dominant Leg Press:
    3 45s + 35/side x 23, 22

    Pullups: *dead-hang*
    BW x 10, 10, 10, 9, 9

    Incline Bench Press:
    95 x 8
    155 x 8, 8, 7
    145 x 9, 10

    HS Rear Delt Flies:
    75 x 14, 14, 15, 14, 14

    Abductor Machine:
    160 x 19, 19, 18

    Standing Calf Raises: *paused*
    165 x 13, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  14. #1214
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,677
    Rep Power: 398
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/10/20
    174.8 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 3
    355 x 5, 5, 5, 5, 5, 5, 7

    Bench Press:
    135 x 5
    185 x 3
    215 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 6

    Chinups: *dead-hang*
    BW x 11, 11, 11, 10, 10

    Machine Crunches:
    130 x 17, 18

    Twisting Situps:
    BW x 16, 17(+1 in middle)

    Machine Preacher Curls:
    45 x 16, 16, 16, 16, 17

    Cable Triceps Pushdowns:
    80 x 20
    100 x 15

    Had to move my heavy box squat session around because I will be moving on Saturday. Simply thrilled with the progress I'm seeing here.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  15. #1215
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,677
    Rep Power: 398
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/12/20
    175.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    175 x 5
    175 x 9, 9, 9, 15

    Romanian Deadlifts:
    135 x 8
    175 x 9, 10, 10, 9, 9

    Low Cable Rows:
    140 x 9, 9, 9, 9, 9

    Machine Lateral Raises:
    65 x 14, 14, 14, 14, 14

    Lying Leg Curls:
    90 x 13, 13, 13, 13, 13

    DB Hammer Curls:
    30s x 18, 18, 18

    Last session in my hometown gym. Moved across the country.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  16. #1216
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,677
    Rep Power: 398
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/13/20
    173.2 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    200 x 9, 8, 8, 6
    185 x 9

    High Bar Tempo Squats: *paused*
    135 x 8
    205 x 9, 9, 9, 9, 7
    195 x 9, 8

    Barbell Curls:
    70 x 15, 14, 14, 14, 13

    Cable Overhead Triceps Extensions:
    38.5 x 9, 9, 9, 9, 10

    Standing Calf Raises: *paused*
    45/side x 13, 13, 13, 14, 15

    Machine Crunches:
    60 x 14, 13

    Twisting Situps:
    BW x 17, 17(+1)

    I could tell that I had been undereating during this, and it showed in my performance here! Not too happy with the squats or bench.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  17. #1217
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,677
    Rep Power: 398
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/15/20
    172.8 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    185 x 10, 10, 10, 10, 10, 9

    Machine Leg Press:
    220 x 17, 18

    Incline Bench Press:
    95 x 8
    125 x 13, 13, 12, 11, 10

    Plate Loaded Lat Pulldowns:
    45/side x 16, 16, 16, 15, 16

    HS Rear Delt Flies:
    70 x 10, 10, 10, 9, 10

    Standing Calf Raises: *paused*
    45 + 25/side x 13, 13

    Abductor Machine
    120 x 20
    140 x 18, 19

    First session of the deload.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  18. #1218
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,677
    Rep Power: 398
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/17/20
    172.8 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    150 x 8, 8, 8, 8

    High Bar Tempo Squats: *paused at bottom*
    135 x 8
    170 x 12, 12, 12, 12, 12, 12, 11

    Neutral Grip Chinups: *dead-hang*
    BW x 10, 10, 9, 10, 9

    Machine Crunches:
    60 x 14, 13

    Twisting Situps:
    BW x 17, 17

    Machine Preacher Curls:
    25/side x 10, 10, 10, 10, 11

    Cable Triceps Pushdowns: *w/ bar*
    44 x 12, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  19. #1219
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,677
    Rep Power: 398
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/19/20
    172.8 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    150 x 8, 8, 8, 8

    Romanian Deadlifts:
    135 x 8
    200 x 6, 6, 6, 6, 6

    Low Cable Rows:
    110 x 12, 12, 12, 12, 12

    DB Lateral Raises:
    20s x 12, 12, 12, 12, 12

    Lying Leg Curls:
    90 x 14, 14, 14, 14, 14

    DB Hammer Curls:
    30s x 19

    DB Curls:
    30s x 10, 9

    Forearm pain was giving me some trouble when I was curling here.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  20. #1220
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,677
    Rep Power: 398
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/20/20
    170.8 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    365 x 1
    425 x 0
    385 x 0
    365 x 1
    345 x 3

    Bench Press:
    135 x 5
    185 x 3
    205 x 6, 5, 6
    195 x 6, 6

    Barbell Curls:
    70 x 15, 14, 14, 14, 14

    Cable Overhead Triceps Extensions:
    38.5 x 10, 10, 10, 10, 10

    Standing Calf Raises: *paused*
    45/side x 14, 15, 15, 14, 14

    Machine Crunches:
    60 x 15, 15

    Twisting Situps:
    BW x 18, 17(+2 in middle)

    Not good. I felt underfed going into this, and the weight on the scale supports this. Hard to believe that I was hitting multiple triples with 375 a few weeks back.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  21. #1221
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,677
    Rep Power: 398
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/22/20
    169.2 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    195 x 8, 8
    200 x 7, 7, 7, 7

    Machine Leg Press:
    200 x 23
    260 x 16

    Incline Bench Press:
    95 x 8
    140 x 10, 10, 10, 9
    130 x 11

    Plate Loaded Lat Pulldowns:
    45 + 25/side x 11, 11, 11, 11, 10

    HS Rear Delt Flies:
    70 x 10, 10, 10, 10, 10

    Abductor Machine:
    160 x 16, 16, 16

    Standing Calf Raises: *paused at bottom*
    45 + 35/side x 11, 10

    Unintentionally dropping so much weight. Just started a new job in a new city and am very active. Eating over 3000 calories per day right now.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  22. #1222
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,677
    Rep Power: 398
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/24/20
    171.8 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    190 x 7, 7, 7, 7, 11

    High Bar Tempo Squats: *paused*
    135 x 8
    185 x 11, 11, 11, 11, 10, 10 10

    Neutral Grip Chinups: *dead-hang*
    BW x 10, 10, 10, 9, 10

    Machine Crunches:
    60 x 16, 15

    Twisting Cable Crunches:
    71.5 x 11

    Twisting Situps:
    BW x 18 (+1 in mid)

    Machine Preacher Curls:
    35/side x 8, 8, 8, 8, 8

    Cable Triceps Pushdowns:
    44 x 13, 12
    Last edited by TGreggors; 06-28-2020 at 07:41 PM.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  23. #1223
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,677
    Rep Power: 398
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/26/20
    171.2 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    205 x 5, 5, 5, 5, 5, 5, 7

    Romanian Deadlifts:
    135 x 8
    155 x 11, 11, 11, 11, 11

    Low Cable Rows:
    121 x 11, 11, 11, 11, 11

    Standing DB Lateral Raises:
    20 x 13, 13, 12, 12, 12

    Lying Leg Curls:
    90 x 15, 15, 14, 14, 14

    DB Hammer Curls:
    30s x 19, 18, 18
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  24. #1224
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,677
    Rep Power: 398
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/27/20
    170.4 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 9, 9, 9, 9

    Bench Press:
    135 x 5
    185 x 3
    185 x 10, 10, 10, 9
    175 x 10

    Barbell Curls:
    70 x 15, 15, 14, 14, 14

    Cable Overhead Triceps Extensions:
    38.5 x 11, 10, 10, 11, 10

    Machine Crunches:
    60 x 16, 16

    Twisting Situps:
    BW x 17 (+1), 16

    Standing Calf Raises: *paused at bottom*
    45/side x 15, 15, 15, 15, 16

    Good work. After this I went to climb a mountain and really irritated my right hip again after walking on an incline. Feeling really beat up now. Took over 30,000 steps on this day. Really hope it doesn't interfere with tomorrow's training.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  25. #1225
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,677
    Rep Power: 398
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    6/29/20
    170.6 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    200 x 7, 7, 7, 7, 7, 7

    Leg Press:
    3 45s/side x 20
    3 45s + 25/side x 16

    Incline Bench Press:
    95 x 8
    155 x 8, 8, 7
    145 x 8, 8

    Plate Loaded Lat Pulldowns:
    45 + 35/side x 9, 9, 9, 9, 9

    HS Rear Delt Flies:
    70 x 11, 11, 11, 11, 10

    Abductor Machine:
    160 x 16, 16, 17

    Standing Calf Raises: *paused*
    45 + 35/side x 11, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  26. #1226
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,677
    Rep Power: 398
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/1/20
    170.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    180 x 9, 9, 9, 9

    High Bar Tempo Squats:
    135 x 8
    205 x 9, 9, 9, 9, 9, 9, 9

    Neutral Grip Chinups: *dead-hang*
    BW x 10, 10, 10, 10, 10

    Machine Crunches:
    60 x 17, 17

    Twisting Situps:
    BW x 18 (+2 in middle), 17

    Machine Preacher Curls:
    15/side x 12, 12, 13, 13, 14

    Cable Triceps Pushdowns:
    44 x 14, 14

    Hip is recovering nicely. Motivation is high right now.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  27. #1227
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,677
    Rep Power: 398
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/2/20
    171.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    220 x 3, 3, 3, 3, 3, 3, 2
    210 x 4
    215 x 3, 3

    Romanian Deadlifts:
    135 x 8
    185 x 8, 8, 8, 8, 7

    Low Cable Rows:
    143 x 8, 8, 8, 8, 8

    DB Lateral Raises:
    20s x 13, 13, 13, 13, 13

    Lying Leg Curls:
    90 x 15, 15, 15, 15, 15

    DB Hammer Curls:
    30s x 19, 19, 18
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  28. #1228
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,677
    Rep Power: 398
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/4/20
    172.6 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    335 x 7, 7, 7, 6
    320 x 8

    Bench Press:
    135 x 5
    185 x 3
    200 x 8
    195 x 8
    190 x 8
    185 x 8, 8

    Barbell Curls:
    70 x 15, 15, 15, 15, 14

    Cable Overhead Triceps Extensions:
    38.5 x 11, 11, 11, 11, 11

    Machine Crunches:
    80 x 13, 13

    Twisting Situps:
    BW x 18 (+1 in middle), 16 (+2 in middle)

    Standing Calf Raises: *paused*
    45/side x 16, 16, 16, 16, 15

    Not entirely sure what's going on with my strength. Could be attributable to me losing a couple of pounds or my new gym having heavier weights; it's difficult to know.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

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