TGreggors' Second Training Log

[TGreggors]

1/30/21

DB Floor Presses:
40s x 8
50s x 14, 14, 14, 13, 13, 13

Leg Press: *paused*
45/side x 10
2 45s + 25/side x 16, 16, 16, 16, 16

Leg Extensions:
160 x 25, 24, 26

Pullups: *dead-hang*
BW x 12, 12, 11, 11, 11

Back Extensions:
125 x 10, 10, 10, 9, 9, 9

HS Crunches:
2 45s x 10, 9

Roman Chair Leg Raises:
BW x 19, 19.25

Machine Preacher Curls:
45 x 15, 15, 14, 14, 14

Cable Triceps Pushdowns:
110 x 18, 18

[TGreggors]

2/1/21
168.4 lbs.

DB Incline Presses:
45s x 8
60s x 10, 10, 8, 8, 8, 8

DB Romanian Deadlifts:
45s x 8
70s x 11, 11, 10, 10, 10

HS High Rows:
2 45s/side x 12, 12, 12, 11, 12

Barbell Back Extensions:
125 x 10, 10, 10, 10, 10, 10

Leg Extensions:
200 x 19, 19, 19, 19, 19, 18

Machine Lateral Raises:
65 x 18, 18, 18, 18, 17

Seated Leg Curls:
130 x 17, 17, 16, 14, 14

DB Hammer Curls:
70s x 18, 18, 19

[TGreggors]

2/2/21
167.0 lbs.

Hack Squats:
Carriage x 10
45 + 25/side x 16, 16, 16, 16, 15

Leg Extensions:
160 x 24, 24, 13.75

HS Chest Flies:
120 x 11, 11, 11

Machine Pullovers:
80 x 14, 14

Back Extensions:
125 x 11, 11, 10, 10, 10, 11

EZ Bar Curls:
90 x 12, 12, 12, 9, 9

HS Crunches:
2 45s x 10, 10

Roman Chair Leg Raises:
BW x 20, 18.25

DB Skullcrushers:
20s x 15, 14, 11, 10.5, 10.25

Done after working a 13 hour shift. Adding in chest flies and lat pullovers and removing a day of pressing for now. Shoulder has still been bugging me and I'd also like to add a bit more back work in.

[TGreggors]

2/4/21
167.0 lbs.

Incline DB Presses:
45s x 8
50s x 14, 14, 14, 14, 14

DB Romanian Deadlifts:
45s x 8
60s x 14, 14, 14, 14, 14, 13

Back Extensions:
125 x 11, 11, 11, 11, 11, 11

Neutral Grip Pulldowns:
160 x 11, 11, 11, 11, 10

Leg Extensions:
200 x 19, 19, 19, 18, 18, 18

HS Rear Delt Flies:
90 x 12, 12, 12, 12, 12

Abductor Machine:
190 x 19, 17, 19

Standing Calf Raises: *paused*
165 x 13, 12

[TGreggors]

2/6/21
168.0 lbs.

DB Floor Presses:
40s x 8
50s x 14, 14, 14, 14, 14, 15

Leg Press: *paused*
45/side x 8
2 45s + 25/side x 17
3 45s/side x 10, 10, 11, 10

Leg Extensions:
180 x 20, 21, 21

Pullups: *dead-hang*
BW x 12, 12, 12, 11, 12

Back Extensions:
125 x 12, 12, 12, 12, 11, 11

HS Crunches:
2 45s x 11, 11

Roman Chair Leg Raises:
BW x 20, 19

Machine Preacher Curls:
45 x 15, 15, 15, 14, 15

Cable Pushdowns:
110 x 19, 18

[TGreggors]

2/8/21
169.2 lbs.

Incline DB Presses:
45s x 8
60s x 10, 10, 10, 9, 9, 9

DB Romanian Deadlifts:
45s x 8
70s x 11, 11, 11, 10, 10

Back Extensions:
125 x 12, 12, 12, 12, 12, 11

HS High Rows:
2 45s/side x 12, 12, 12, 12, 13

Leg Extensions:
200 x 19, 19, 19, 19, 19, 19

Machine Lateral Raises:
65 x 18, 18, 18, 18, 18

Seated Leg Curls:
130 x 17, 17, 16, 16, 16

Rope Hammer Curls:
70 x 19, 19, 20

[TGreggors]

2/9/21
167.6 lbs.

Hack Squats:
Carriage x 10
45 + 25/side x 16, 16, 16, 16, 16

Leg Extensions:
160 x 25, 24, 24

HS Flies:
120 x 12, 12, 12

Machine Lat Pullovers:
80 x 15, 15

Back Extensions:
125 x 12, 12, 12, 12, 12, 12

EZ Bar Curls:
90 x 12, 12, 12, 12, 11

DB Skullcrushers:
20s x 15, 15, 14, 14, 13

Standing Calf Raises: *paused*
135 x 16, 16, 16, 16, 15

HS Seated Crunches:
2 45s x 12, 12

Roman Chair Leg Raises:
BW x 20, 20

[TGreggors]

2/11/21
167.6 lbs.

Incline Dumbbell Presses:
50s x 15, 14, 14, 14, 14

Dumbbell Romanian Deadlifts:
60s x 14, 14, 14, 14, 14, 14

Neutral Grip Lat Pulldowns:
160 x 11, 11, 11, 11, 11

Barbell Back Extensions:
125 x 8, 8, 8, 8, 8, 7

Leg Extensions:
200 x 19, 19, 19, 19, 19, 19

Face Pulls:
60 x 21, 21, 18, 18, 18

Abductor Machine:
190 x 19, 19, 19

Standing Calf Raises:
165 x 13, 13

[TGreggors]

2/12/21
167.6 lbs.

Paused Leg Presses:
3 45s/side x 11, 11, 11, 11, 12

Dumbbell Floor Presses:
50s x 15, 15, 14, 14, 14, 15

Barbell Back Extensions:
125 x 9, 8, 9, 8, 8, 8

Pullups:
BW x 12, 12, 12, 12, 12

Leg Extensions:
180 x 21, 21, 21

Cable Triceps Pushdowns:
110 x 19, 19

Machine Preacher Curls:
45 x 15, 15, 15, 15, 16

Seated Crunches:
2 45s x 13, 12

Roman Chair Leg Raises:
BW x 21, 21.5

[TGreggors]

2/14/21
169.0 lbs.

Incline Dumbbell Presses:
60s x 10, 10, 10, 9, 9, 9

Dumbbell Romanian Deadlifts:
70s x 11, 11, 11, 11, 10

Hammer Strength High Rows:
2 45s/side x 13, 13, 12, 12, 12

Barbell Back Extensions:
125 x 9, 9, 9, 9, 9

Machine Lateral Raises:
65 x 19, 18, 18, 18, 17

Leg Extensions:
200 x 20, 19, 19, 19, 19, 19

Rope Hammer Curls:
90 x 15, 15, 16

Seated Leg Curls:
150 x 13, 11, 10, 9
140 x 12

[TGreggors]

2/15/21
168.4 lbs.

Hack Squats:
45 + 25/side x 16, 16, 16, 16, 17

Lat Pullover Machine:
80 x 16, 16

Hammer Strength Flies:
120 x 13, 13, 13

Barbell Back Extensions:
125 x 10, 10, 10, 9, 10, 10

Cambered Bar Curls:
90 x 12, 12, 12, 12, 12

Dumbbell Skull Crushers:
20s x 15, 15, 14, 14, 14

Standing Calf Raises:
135 x 16, 16, 16, 16, 16

Seated Crunches:
2 45s x 13, 13

Roman Chair Leg Raises:
BW x 22, 23

[TGreggors]

2/17/21
169.4 lbs.

Romanian Deadlifts:
45s x 8
60s x 15, 15, 14, 14, 14, 14

Incline DB Presses:
45s x 8
50s x 15, 15, 14, 14, 13

Barbell Back Extensions:
125 x 10, 10, 10, 10, 10, 10

Neutral Grip Pulldowns:
160 x 12, 12, 12, 11, 11

Leg Extensions:
200 x 20, 20, 19, 20, 20, 20

Face Pulls:
70 x 17, 17, 17, 17, 18

Abductor Machine:
190 x 20, 20, 20

Standing Calf Raises:
165 x 14, 13

[TGreggors]

2/19/21
171.4 lbs.

Leg Press:
45/side x 10
3 45s/side x 12, 12, 12, 12, 12

DB Floor Presses:
40s x 8
50s x 15, 15, 15, 15, 15, 15

Leg Extensions:
180 x 22, 22, 21

Barbell Back Extensions:
125 x 11, 10, 10, 10, 10, 10

Pullups: *dead-hang*
BW x 13, 12, 11, 10, 10

Cable Triceps Pushdowns:
110 x 20, 19

Machine Preacher Curls:
45 x 16, 15, 15, 15, 15

Seated Crunches:
2 45s x 14, 13

Roman Chair Leg Raises:
BW x 23, 23