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  1. #1351
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,817
    Rep Power: 545
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    1/30/21

    DB Floor Presses:
    40s x 8
    50s x 14, 14, 14, 13, 13, 13

    Leg Press: *paused*
    45/side x 10
    2 45s + 25/side x 16, 16, 16, 16, 16

    Leg Extensions:
    160 x 25, 24, 26

    Pullups: *dead-hang*
    BW x 12, 12, 11, 11, 11

    Back Extensions:
    125 x 10, 10, 10, 9, 9, 9

    HS Crunches:
    2 45s x 10, 9

    Roman Chair Leg Raises:
    BW x 19, 19.25

    Machine Preacher Curls:
    45 x 15, 15, 14, 14, 14

    Cable Triceps Pushdowns:
    110 x 18, 18
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  2. #1352
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,817
    Rep Power: 545
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/1/21
    168.4 lbs.

    DB Incline Presses:
    45s x 8
    60s x 10, 10, 8, 8, 8, 8

    DB Romanian Deadlifts:
    45s x 8
    70s x 11, 11, 10, 10, 10

    HS High Rows:
    2 45s/side x 12, 12, 12, 11, 12

    Barbell Back Extensions:
    125 x 10, 10, 10, 10, 10, 10

    Leg Extensions:
    200 x 19, 19, 19, 19, 19, 18

    Machine Lateral Raises:
    65 x 18, 18, 18, 18, 17

    Seated Leg Curls:
    130 x 17, 17, 16, 14, 14

    DB Hammer Curls:
    70s x 18, 18, 19
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  3. #1353
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,817
    Rep Power: 545
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/2/21
    167.0 lbs.

    Hack Squats:
    Carriage x 10
    45 + 25/side x 16, 16, 16, 16, 15

    Leg Extensions:
    160 x 24, 24, 13.75

    HS Chest Flies:
    120 x 11, 11, 11

    Machine Pullovers:
    80 x 14, 14

    Back Extensions:
    125 x 11, 11, 10, 10, 10, 11

    EZ Bar Curls:
    90 x 12, 12, 12, 9, 9

    HS Crunches:
    2 45s x 10, 10

    Roman Chair Leg Raises:
    BW x 20, 18.25

    DB Skullcrushers:
    20s x 15, 14, 11, 10.5, 10.25

    Done after working a 13 hour shift. Adding in chest flies and lat pullovers and removing a day of pressing for now. Shoulder has still been bugging me and I'd also like to add a bit more back work in.
    Last edited by TGreggors; 02-09-2021 at 11:47 AM.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  4. #1354
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,817
    Rep Power: 545
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/4/21
    167.0 lbs.

    Incline DB Presses:
    45s x 8
    50s x 14, 14, 14, 14, 14

    DB Romanian Deadlifts:
    45s x 8
    60s x 14, 14, 14, 14, 14, 13

    Back Extensions:
    125 x 11, 11, 11, 11, 11, 11

    Neutral Grip Pulldowns:
    160 x 11, 11, 11, 11, 10

    Leg Extensions:
    200 x 19, 19, 19, 18, 18, 18

    HS Rear Delt Flies:
    90 x 12, 12, 12, 12, 12

    Abductor Machine:
    190 x 19, 17, 19

    Standing Calf Raises: *paused*
    165 x 13, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  5. #1355
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,817
    Rep Power: 545
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/6/21
    168.0 lbs.

    DB Floor Presses:
    40s x 8
    50s x 14, 14, 14, 14, 14, 15

    Leg Press: *paused*
    45/side x 8
    2 45s + 25/side x 17
    3 45s/side x 10, 10, 11, 10

    Leg Extensions:
    180 x 20, 21, 21

    Pullups: *dead-hang*
    BW x 12, 12, 12, 11, 12

    Back Extensions:
    125 x 12, 12, 12, 12, 11, 11

    HS Crunches:
    2 45s x 11, 11

    Roman Chair Leg Raises:
    BW x 20, 19

    Machine Preacher Curls:
    45 x 15, 15, 15, 14, 15

    Cable Pushdowns:
    110 x 19, 18
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  6. #1356
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,817
    Rep Power: 545
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/8/21
    169.2 lbs.

    Incline DB Presses:
    45s x 8
    60s x 10, 10, 10, 9, 9, 9

    DB Romanian Deadlifts:
    45s x 8
    70s x 11, 11, 11, 10, 10

    Back Extensions:
    125 x 12, 12, 12, 12, 12, 11

    HS High Rows:
    2 45s/side x 12, 12, 12, 12, 13

    Leg Extensions:
    200 x 19, 19, 19, 19, 19, 19

    Machine Lateral Raises:
    65 x 18, 18, 18, 18, 18

    Seated Leg Curls:
    130 x 17, 17, 16, 16, 16

    Rope Hammer Curls:
    70 x 19, 19, 20
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  7. #1357
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,817
    Rep Power: 545
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/9/21
    167.6 lbs.

    Hack Squats:
    Carriage x 10
    45 + 25/side x 16, 16, 16, 16, 16

    Leg Extensions:
    160 x 25, 24, 24

    HS Flies:
    120 x 12, 12, 12

    Machine Lat Pullovers:
    80 x 15, 15

    Back Extensions:
    125 x 12, 12, 12, 12, 12, 12

    EZ Bar Curls:
    90 x 12, 12, 12, 12, 11

    DB Skullcrushers:
    20s x 15, 15, 14, 14, 13

    Standing Calf Raises: *paused*
    135 x 16, 16, 16, 16, 15

    HS Seated Crunches:
    2 45s x 12, 12

    Roman Chair Leg Raises:
    BW x 20, 20
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  8. #1358
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,817
    Rep Power: 545
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/11/21
    167.6 lbs.

    Incline Dumbbell Presses:
    50s x 15, 14, 14, 14, 14

    Dumbbell Romanian Deadlifts:
    60s x 14, 14, 14, 14, 14, 14

    Neutral Grip Lat Pulldowns:
    160 x 11, 11, 11, 11, 11

    Barbell Back Extensions:
    125 x 8, 8, 8, 8, 8, 7

    Leg Extensions:
    200 x 19, 19, 19, 19, 19, 19

    Face Pulls:
    60 x 21, 21, 18, 18, 18

    Abductor Machine:
    190 x 19, 19, 19

    Standing Calf Raises:
    165 x 13, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  9. #1359
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,817
    Rep Power: 545
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/12/21
    167.6 lbs.

    Paused Leg Presses:
    3 45s/side x 11, 11, 11, 11, 12

    Dumbbell Floor Presses:
    50s x 15, 15, 14, 14, 14, 15

    Barbell Back Extensions:
    125 x 9, 8, 9, 8, 8, 8

    Pullups:
    BW x 12, 12, 12, 12, 12

    Leg Extensions:
    180 x 21, 21, 21

    Cable Triceps Pushdowns:
    110 x 19, 19

    Machine Preacher Curls:
    45 x 15, 15, 15, 15, 16

    Seated Crunches:
    2 45s x 13, 12

    Roman Chair Leg Raises:
    BW x 21, 21.5
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  10. #1360
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,817
    Rep Power: 545
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/14/21
    169.0 lbs.

    Incline Dumbbell Presses:
    60s x 10, 10, 10, 9, 9, 9

    Dumbbell Romanian Deadlifts:
    70s x 11, 11, 11, 11, 10

    Hammer Strength High Rows:
    2 45s/side x 13, 13, 12, 12, 12

    Barbell Back Extensions:
    125 x 9, 9, 9, 9, 9

    Machine Lateral Raises:
    65 x 19, 18, 18, 18, 17

    Leg Extensions:
    200 x 20, 19, 19, 19, 19, 19

    Rope Hammer Curls:
    90 x 15, 15, 16

    Seated Leg Curls:
    150 x 13, 11, 10, 9
    140 x 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  11. #1361
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,817
    Rep Power: 545
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/15/21
    168.4 lbs.

    Hack Squats:
    45 + 25/side x 16, 16, 16, 16, 17

    Lat Pullover Machine:
    80 x 16, 16

    Hammer Strength Flies:
    120 x 13, 13, 13

    Barbell Back Extensions:
    125 x 10, 10, 10, 9, 10, 10

    Cambered Bar Curls:
    90 x 12, 12, 12, 12, 12

    Dumbbell Skull Crushers:
    20s x 15, 15, 14, 14, 14

    Standing Calf Raises:
    135 x 16, 16, 16, 16, 16

    Seated Crunches:
    2 45s x 13, 13

    Roman Chair Leg Raises:
    BW x 22, 23
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  12. #1362
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,817
    Rep Power: 545
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/17/21
    169.4 lbs.

    Romanian Deadlifts:
    45s x 8
    60s x 15, 15, 14, 14, 14, 14

    Incline DB Presses:
    45s x 8
    50s x 15, 15, 14, 14, 13

    Barbell Back Extensions:
    125 x 10, 10, 10, 10, 10, 10

    Neutral Grip Pulldowns:
    160 x 12, 12, 12, 11, 11

    Leg Extensions:
    200 x 20, 20, 19, 20, 20, 20

    Face Pulls:
    70 x 17, 17, 17, 17, 18

    Abductor Machine:
    190 x 20, 20, 20

    Standing Calf Raises:
    165 x 14, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  13. #1363
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,817
    Rep Power: 545
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/19/21
    171.4 lbs.

    Leg Press:
    45/side x 10
    3 45s/side x 12, 12, 12, 12, 12

    DB Floor Presses:
    40s x 8
    50s x 15, 15, 15, 15, 15, 15

    Leg Extensions:
    180 x 22, 22, 21

    Barbell Back Extensions:
    125 x 11, 10, 10, 10, 10, 10

    Pullups: *dead-hang*
    BW x 13, 12, 11, 10, 10

    Cable Triceps Pushdowns:
    110 x 20, 19

    Machine Preacher Curls:
    45 x 16, 15, 15, 15, 15

    Seated Crunches:
    2 45s x 14, 13

    Roman Chair Leg Raises:
    BW x 23, 23
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  14. #1364
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,817
    Rep Power: 545
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/21/21
    168.2 lbs.

    Incline DB Presses:
    45s x 8
    60s x 10, 10, 10, 10, 9, 9

    DB Romanian Deadlifts:
    45s x 8
    70s x 11, 11, 11, 11, 11

    HS High Rows:
    2 45s/side x 13, 13, 13, 13, 12

    Barbell Back Extensions:
    125 x 11, 11, 10, 10, 10, 10

    Leg Extensions:
    200 x 20, 20, 19, 19, 20, 19

    Machine Lateral Raises:
    65 x 18, 18, 19, 18, 18

    Seated Leg Curls:
    140 x 12, 12, 11, 11, 10.75

    Rope Hammer Curls:
    90 x 16, 16, 16
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  15. #1365
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,817
    Rep Power: 545
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/23/21
    169.0 lbs.

    Hack Squats:
    Carriage x 10
    45 + 25/side x 17, 17, 16, 16, 16

    HS Chest Flies:
    120 x 14, 14, 13

    Machine Lat Pullovers:
    80 x 17
    110 x 10

    Leg Extensions:
    180 x 21, 22, 21

    Barbell Back Extensions:
    125 x 11, 11, 11, 10, 10, 11

    EZ Bar Curls:
    90 x 13, 12, 12, 12, 12

    DB Skullcrushers:
    20s x 15, 15, 15, 15, 15

    Standing Calf Raises: *paused*
    165 x 11, 11, 11, 11, 11

    HS Crunches:
    2 45s x 14, 14

    Roman Chair Leg Raises:
    BW x 24, 24
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  16. #1366
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,817
    Rep Power: 545
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/25/21
    165.8 lbs.

    Incline DB Presses:
    45s x 8
    50s x 15, 15, 14, 13, 13

    DB Romanian Deadlifts:
    45s x 8
    60s x 15, 15, 15, 15, 14, 14

    Neutral Grip Pulldowns:
    160 x 12, 12, 12, 12, 12

    Barbell Back Extensions:
    125 x 11, 11, 10.75, 10, 10

    Leg Extensions:
    200 x 20, 18, 18, 18, 18, 18

    Facepulls:
    70 x 18, 18, 18, 18, 19

    Abductor Machine:
    190 x 21, 20, 20

    Standing Calf Raises: *paused*
    195 x 9, 9
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  17. #1367
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,817
    Rep Power: 545
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/26/21
    168.0 lbs.

    Leg Press:
    45/side x 10
    3 45s/side x 13, 12, 12, 12, 13

    DB Floor Presses:
    40s x 8
    60s 12, 12, 12, 12, 12

    Leg Extensions:
    180 x 22, 22, 22

    Pullups: *dead-hang*
    BW x 13, 12, 11, 11, 9

    Barbell Back Extensions:
    125 x 11, 11, 11, 11, 10, 10

    Machine Preacher Curls:
    45 x 16, 16, 15, 15, 16

    HS Seated Crunches:
    2 45s x 15, 14

    Roman Chair Leg Raises:
    BW x 25, 25

    Cable Triceps Pushdowns:
    110 x 20
    60 (on lat pulldown machine) x 22
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  18. #1368
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,817
    Rep Power: 545
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    2/28/21
    168.4 lbs.

    Incline DB Presses:
    45s x 8
    60s x 10, 10, 10, 9, 9, 8

    DB Romanian Deadlifts:
    45s x 8
    70s x 12, 12, 11, 11, 11

    HS High Rows:
    2 45s/side x 13, 13, 13, 13, 13

    Barbell Back Extensions:
    125 x 11, 11, 11, 11, 11, 10

    Leg Extensions:
    200 x 20, 20, 20, 20, 20, 20

    Machine Lateral Raises:
    65 x 19, 19, 19, 19, 18

    Seated Leg Curls:
    140 x 12, 12, 12, 12, 12

    Rope Hammer Curls:
    90 x 17, 16, 16
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

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