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  1. #1231
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,698
    Rep Power: 461
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    7/9/20
    171.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    190 x 7, 7, 7, 7, 10

    Romanian Deadlifts:
    135 x 8
    200 x 7, 6, 6, 6, 7

    Low Cable Rows:
    110 x 13, 13, 12, 12, 13

    DB Lateral Raises:
    20s x 14, 14, 14, 13.5, 13.5

    Lying Leg Curls:
    110 x 12, 13, 13, 12, 13

    DB Hammer Curls:
    30s x 19, 19, 19
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  2. #1232
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,698
    Rep Power: 461
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    7/10/20
    169.8 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    380 x 1
    365 x 2
    345 x 4, 4, 4, 3, 3, 3, 3, 3

    Bench Press:
    135 x 5
    185 x 3
    200 x 6, 6, 6, 6, 6

    Barbell Curls:
    70 x 15, 15, 15, 15, 15

    Cable Overhead Triceps Extensions:
    38.5 x 12, 12, 11, 11, 11

    Standing Calf Raises: *paused at bottom*
    45/side x 16, 16, 16, 16, 16

    Machine Crunches:
    80 x 16, 18

    Twisting Roman Chair Leg Raises:
    BW x 8, 8

    Had to move my sessions forward a bit due to my work schedule.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  3. #1233
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,698
    Rep Power: 461
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    7/13/20
    171.4 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    200 x 8, 8, 7, 7, 7, 7

    Leg Press:
    260 x 19, 19

    Incline Bench Press:
    95 x 8
    135 x 10, 10, 10, 10, 10

    Plate Loaded Pulldowns:
    45 + 25/side x 11, 11, 11, 11, 11

    HS Rear Delt Flies:
    70 x 12, 11, 12, 12, 12

    Abductor Machine:
    160 x 18, 18, 19

    Standing Calf Raises: *paused at bottom*
    45 + 35/side x 13, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  4. #1234
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,698
    Rep Power: 461
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    7/14/20
    171.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    220 x 3, 3, 3, 3, 3, 3, 2
    210 x 4, 4, 3

    High Bar Tempo Squats: *paused*
    135 x 8
    185 x 11, 11, 11, 11, 11, 10, 10

    Neutral Grip Chinups:
    BW x 11, 10, 10, 10, 10

    Machine Crunches:
    90 x 15, 13

    Twisting Roman Chair Leg Raises:
    BW x 8 (+1 in middle), 8 (+2 in middle)

    Machine Preacher Curls:
    35/side x 9, 8, 8, 9, 8

    Cable Triceps Pushdowns: *w/ bar*
    44 w/ supplemental weight x 13
    44 x 16
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  5. #1235
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,698
    Rep Power: 461
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    7/16/20
    173.0 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    180 x 9, 9, 9, 12

    Romanian Deadlifts:
    135 x 8
    155 x 12, 11, 11, 11, 11

    Low Cable Rows:
    121 x 12, 12, 12, 12, 12

    DB Lateral Raises:
    20s x 14, 14, 14, 14, 14.5

    DB Hammer Curls:
    30s x 20, 19, 19

    Lying Leg Curls:
    110 x 13, 13, 13, 13, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  6. #1236
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,698
    Rep Power: 461
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    7/17/20
    172.4 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    360 x 3
    335 x 6, 6, 5, 5, 5, 5

    Bench Press:
    135 x 5
    165 x 5
    180 x 10, 10, 10, 9
    170 x 11

    Barbell Curls:
    70 x 16, 16, 15, 15, 15

    Cable Overhead Triceps Extensions:
    38.5 x 12, 12, 12, 12, 12

    Decline Situps:
    BW x 11, 12

    Twisting Roman Chair Leg Raises:
    BW x 9, 8

    Standing Calf Raises: *paused*
    45/side x 17, 17, 16, 16, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  7. #1237
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,698
    Rep Power: 461
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    7/19/20
    172.4 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    200 x 8, 8, 7, 7, 7, 7

    Leg Press:
    260 x 19, 19

    Incline Bench Press:
    95 x 8
    150 x 8, 8, 8, 8, 7

    Plate Loaded Lat Pulldowns:
    45 + 35/side x 9, 9, 9, 9, 9

    Face Pulls:
    44 x 13, 13, 13, 13, 15

    Abductor Machine:
    160 x 19, 19, 20

    Standing Calf Raises: *paused*
    45 + 35/side x 14, 13

    First session of the deload. Did face pulls instead of rear delt flies because my shoulder has been bothering me a tad.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  8. #1238
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,698
    Rep Power: 461
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    7/21/20
    171.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    155 x 8, 8, 8, 8

    Paused Front Squats:
    95 x 8
    135 x 9, 9, 8, 8, 8, 8, 8

    Close, neutral grip pullups: *dead-hang*
    BW x 11, 10, 10, 10, 9

    Decline Situps:
    BW x 13, 13

    Twisting Roman Chair Leg Raises:
    BW x 9, 8(+2 in middle)

    Machine Preacher Curls:
    15/side x 14, 15, 16, 16, 18

    Cable Pressdowns: *w/ bar*
    44 x 17, 17
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  9. #1239
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,698
    Rep Power: 461
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    7/23/20
    171.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    155 x 8, 8, 8, 8

    Romanian Deadlifts:
    135 x 8
    185 x 8, 8, 8, 8, 7

    Low Cable Rows:
    143 x 8, 8, 8, 8, 8

    DB Lateral Raises:
    20s x 15, 15, 15, 15, 15

    Lying Leg Curls:
    110 x 14

    Seated Leg Curls:
    120 x 14, 14, 15, 15

    DB Hammer Curls:
    30s x 20, 20, 20

    Third session of the deload. So, after over two years of dealing with a hip/glute problem that has annoyed me to no end, I am finally scheduling an appointment with an orthopedist for Monday afternoon. I have been in a good bit of pain this week for seemingly no reason.

    If I can make a recovery from whatever I have going on, I believe my powerlifting days will be behind me. I want to be able to climb mountains, lift without pain and live comfortably without pain. I am going to continue lifting hard, but I don't see the need to compromise long-term functioning. I want to be able to still be doing this when I'm 50.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  10. #1240
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,698
    Rep Power: 461
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    7/24/20
    170.4 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    270 x 8, 8, 8, 8

    Bench Press:
    135 x 5
    185 x 3
    200 x 5
    195 x 5
    185 x 7, 7, 6

    Barbell Curls:
    70 x 16, 16, 14, 14, 14

    Cable Overhead Triceps Extensions:
    38.5 x 13, 13, 13, 13, 13

    Decline Situps:
    BW x 14, 13

    Twisting Roman Chair Leg Raises:
    BW x 9

    Twisting Cable Crunches:
    55 x 18(+4 in middle)

    Standing Calf Raises: *paused*
    45/side x 17

    Leg Press Calf Raises:
    45/side x 12, 13, 14, 14


    Hip was hurting. Badly.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  11. #1241
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,698
    Rep Power: 461
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    7/27/20
    170.2 lbs.

    Good Mornings:
    45 x 10
    95 x 8
    135 x 12, 12, 12, 12
    115 x 14, 13

    Machine Leg Press: *slow negatives*
    260 x 20, 20

    Incline DB Presses:
    45 x 8
    50s x 14, 14, 13, 12, 12

    Neutral Grip Chinups: *dead-hang*
    BW x 11, 10, 10, 10, 10

    Abductor Machine:
    160 x 20, 20, 20

    Standing Calf Raises: *paused*
    260 x 20, 20

    Face Pulls:
    44 x 15, 14, 14, 14, 14

    Went to an orthopedist today. I have been diagnosed with femoroacetabular impingement on my right side. Going to start physical therapy, hopefully later this week. Will be training my lower body with movements and rep zones that agree with my diagnosis.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  12. #1242
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,698
    Rep Power: 461
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    7/28/20
    169.0 lbs.

    Leg Press: *slow-eccentric and pauses*
    45/side x 8
    2 45s/side x 19, 20
    2 45s + 35/side x 14, 15, 15, 14, 14

    Flat DB Presses:
    25s x 10
    50s x 8
    70s x 10, 9, 9, 9, 8, 7

    Plate Loaded Lat Pulldowns:
    45 + 10/side x 14, 14, 13, 14, 12

    Machine Preacher Curls:
    25/side x 12, 12, 12, 12, 13

    Cable Triceps Pushdowns:
    44 x 18, 17

    Decline Situps:
    BW x 15, 14

    Twisting Cable Crunches:
    66 x 13(+2 in middle)

    Twisting Decline Situps:
    BW x 9 (+1 in middle)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  13. #1243
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,698
    Rep Power: 461
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    7/30/20
    169.4 lbs.

    Low Bar Good Mornings:
    45 x 10
    95 x 8
    115 x 15, 14, 14, 13, 13

    Flat DB Presses:
    25s x 10
    50s x 8
    70s x 9, 9, 9, 9, 9, 8

    Low Cable Rows:
    110 x 14, 14, 14, 14, 12

    Seated Leg Curls:
    120 x 15, 15, 16, 16, 15

    Standing DB Lateral Raises:
    20 lb. kettlebells x 10
    20s x 16, 16, 16, 15

    DB Hammer Curls:
    30s x 21, 20, 20
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  14. #1244
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,698
    Rep Power: 461
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    8/1/20
    170.6 lbs.

    Machine Front Squats: *slow eccentric and pause*
    45/side x 8
    45 +25/side x 29
    2 45s + 25/side x 19, 20, 19, 19, 19

    Flat DB Presses:
    50s x 8
    60s x 12, 12, 10, 10, 9

    Cambered Bar Curls:
    70 x 16, 16, 15, 14, 14

    Cable Overhead Triceps Extensions:
    60 x 12, 12, 12, 11, 12

    Leg Press Calf Raises:
    145 x 13, 13, 13, 13, 13

    Decline Situps:
    BW x 16, 12

    Twisting Situps:
    BW x 7 (+1 in mid), 7 (+1 in mid)

    Completely have abandoned powerlifting. Longevity and hypertrophy is now the name of the game.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  15. #1245
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,698
    Rep Power: 461
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    8/3/20
    169.6 lbs.

    Low Bar Good Mornings:
    45 x 10
    95 x 8
    135 x 12, 12, 12, 12, 11, 10

    Incline DB Presses:
    45s x 8
    50s x 14, 14, 14, 14, 13

    Plate Loaded Lat Pulldowns:
    45 + 25/side x 12, 12, 12, 12, 12

    Machine Leg Press:
    280 x 18, 18

    Face Pulls:
    44 x 15, 15, 15, 14, 15

    Abductor Machine:
    180 x 17, 17, 17

    Standing Calf Raises:
    45 + 35/side x 15, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  16. #1246
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,698
    Rep Power: 461
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    8/4/20
    169.0 lbs.

    Leg Press:
    45/side x 10
    2 45s + 35/side x 15, 15, 15, 15, 15, 15, 14

    Flat DB Presses:
    50s x 8
    70s x 9, 9, 9, 8, 7, 7

    Neutral Grip Chinups: *dead-hang*
    BW x 11, 11, 10, 10, 10

    Decline Situps:
    BW x 15, 15

    Twisting Decline Situps:
    BW x 8 (+1 in mid), x 7 (+1 in mid)

    Machine Preacher Curls:
    35/side x 9, 9, 9, 9, 8

    Cable Triceps Pushdowns:
    44 x 18, 17

    Good effort here. Minimal discomfort on the right hip with the leg press.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  17. #1247
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,698
    Rep Power: 461
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    8/6/20
    169.0 lbs.

    Low Bar Good Mornings:
    45 x 10
    95 x 8
    115 x 15, 15, 14, 14, 14

    Flat DB Presses:
    50s x 8
    60s x 11, 11, 11, 11, 11, 11

    Low Cable Rows:
    121 x 13, 13, 13, 13, 12

    DB Lateral Raises:
    20s x 16, 16, 15, 15, 15.25

    Seated Leg Curls:
    120 x 16, 16, 16, 16

    Lying Leg Curls:
    110 x 14

    DB Hammer Curls:
    30s x 21, 21, 21
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  18. #1248
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,698
    Rep Power: 461
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    8/7/20

    Leg Press:
    Sled x 10
    45/side x 8 w/u
    3 45s + 15/side x 11, 11, 11, 11, 11, 11

    Flat DB Presses:
    50s x 8

    Machine Chest Presses:
    60 x 16, 15, 14, 15, 15

    Barbell Curls:
    70 x 16, 16, 16, 15, 15

    Cable Overhead Triceps Extensions:
    38.5 x 13, 13, 14, 13, 12

    Decline Situps:
    BW x 16, 15

    Twisting Decline Situps:
    BW x 7 (+1 in mid), 8 (+1 in mid)

    Leg Press Calf Raises:
    2 45s/side x 14, 14

    Standing Calf Raises:
    45/side x 17
    45 + 25/side x 11

    Machine Leg Press Calf Raises:
    160 x 17

    This was done after not sleeping for ~27 hours. Pulled an overnight shift. Hip is still in pain. Getting some physical therapy this week. Frustrating. I guess this is what I get for climbing mountains.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  19. #1249
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,698
    Rep Power: 461
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is online now
    8/9/20
    169.4 lbs.

    Low Bar Good Mornings:
    45 x 10
    95 x 8
    135 x 12, 12, 12, 12, 12, 12

    Incline DB Presses:
    45s x 8
    50s x 14, 14, 14, 14, 14

    Plate Loaded Lat Pulldowns:
    45 + 25/side x 12, 12, 12, 12, 12

    Machine Leg Press: *paused*
    280 x 19, 19

    Abductor Machine:
    180 x 18, 18, 18

    Facepulls:
    44 x 15, 15, 15, 16, 15

    Hip still in pain. Doing what I can.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

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