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  1. #1651
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/3/22

    Smith Machine Squats: *paused*
    135 x 10
    185 x 9, 8, 8

    DB Floor Presses: *paused*
    45s x 10
    70s x 12, 11, 10, 10

    Glute Bridges:
    145 x 9, 9, 9, 9

    Neutral Grip Pullups:
    BW x 11, 10, 10

    Leg Extensions:
    80 x 12, 11, 12

    DB Hammer Curls:
    30s x 11, 11, 11

    Rope Triceps Pushdowns:
    30 x 13, 12

    Twisting Leg Raises:
    BW x 9, 9, 9

    Leg Press Calf Raises: *paused*
    160 x 12, 11, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  2. #1652
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/5/22

    Smith Machine Good Mornings:
    95 x 10
    115 x 10, 9, 10

    DB Incline Presses: *paused*
    45s x 10
    50s x 13, 12, 11, 12

    DB Pendlay Rows:
    50s x 13, 12, 12

    Machine Triceps Extensions
    20 x 16, 16, 17

    Supinating DB Curls:
    30s x 12, 12, 11

    Seated Leg Curls:
    60 x 20
    70 x 16, 17

    Leg Extensions:
    80 x 12, 12, 12, 12

    DB Lateral Raises:
    20s x 12, 11, 11

    Incline DB Curls:
    35s x 12, 12, 12

    Decline Situps:
    BW x 8, 8, 14( on alternate piece of equipment)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  3. #1653
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/6/22

    DB Flies:
    15s x 10
    20s x 16, 16, 16

    Cable Lat Pullovers:
    25 x 17, 17

    Smith Machine Squats: *paused*
    135 x 10
    185 x 9, 8, 8, 8, 8

    Glute Bridges:
    145 x 9, 9, 9, 9, 9, 8

    Leg Extensions:
    80 x 13, 13, 13

    Leg Press Calf Raises: *paused*
    180 x 9, 9, 9, 9, 10

    Leg Press Calf Raises: *paused*
    160 x 12, 12, 12

    Cable Curls:
    40 x 17, 17

    Rope Cable Curls:
    40 x 12, 12, 11

    Cable Overhead Triceps Extensions:
    25 x 11, 10, 11, 10, 10

    Twisting Leg Raises:
    BW x 9, 9, 9 (+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  4. #1654
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/9/22

    Good Mornings:
    95 x 10
    115 x 9, 8, 8, 8, 8, 8

    DB Incline Presses:
    45s x 10
    60s x 9, 9, 8, 8, 8

    Lat Pulldowns:
    9 x 8, 9, 9, 9, 8

    Glute Bridges:
    145 x 9, 8, 8, 8, 8, 7.5

    Leg Extensions:
    70 x 14, 15, 15, 14, 17
    6 x 16

    DB Rear Delt Flies:
    10s x 16, 16, 16, 15, 15

    Abductor Machine:
    90 x 13, 13, 14

    Standing Calf Raises: *paused*
    75 x 14, 15

    Decline Situps:
    BW x10, 9, 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  5. #1655
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/11/22
    167.8 lbs.

    Leg Press: *paused*
    45/side x 10
    4 45s/side x 13, 13, 12, 12, 12

    DB Floor Presses: *paused*
    45s x 10
    70s x 11, 11, 11, 11, 11, 10

    BB Hip Thrusts:
    175 x 10, 9, 9, 8, 8, 7

    Neutral Grip Pullups: *dead-hang*
    BW x 8, 8, 8, 8, 8

    Leg Extensions:
    130 x 19, 19, 19

    DB Hammer Curls:
    30s x 11, 11, 11, 11, 11

    Triceps Pushdowns:
    40 x 19, 19

    Twisting Decline Leg Raises:
    BW x 12, 7, 7

    Standing Calf Raises: *paused*
    150 x 19, 18, 18

    Back at home and in my dojo!
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  6. #1656
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 29
    Posts: 3,103
    Rep Power: 564
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/12/22
    167.8 lbs.

    Good Mornings:
    95 x 10
    115 x 9, 9, 9, 8, 8

    DB Incline Presses: *paused*
    45s x 10
    50s x 15, 15, 13, 13, 14, 13

    Pendlay Rows:
    115 x 12, 12, 12, 11, 12

    Machine Triceps Extensions
    80 x 11, 11, 11

    Supinating DB Curls:
    35s x 10, 10, 11

    Lying Leg Curls:
    70 x 15, 15, 15, 14, 14

    Leg Extensions:
    130 x 17, 17, 17, 17, 17, 18

    DB Lateral Raises:
    15s x 16, 16, 16, 16, 16

    Incline DB Curls:
    35s x 12, 9, 9

    HS Crunches:
    2 45s + 10 x 9, 8, 7

    Some notes from this past month of training: right shoulder pain has largely improved. The deload and trip did me a lot of good mentally, as motivation is currently high. Turned 29 on the 7th.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

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