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  1. #1591
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/21/22
    167.6 lbs.

    Leg Press: *paused*
    45/side x 10
    3 45s + 25/side x 17, 16, 16, 16, 16

    Underhand Grip Pulldowns:
    170 x 15, 14, 14, 14, 14

    DB Hip Thrusts:
    150 x 11, 11, 11, 11, 11, 11

    Flat DB Presses: *paused*
    45s x 10
    65s x 10, 10, 10, 9, 9, 8

    Nordic Leg Extensions:
    BW x 10, 10, 9

    Rope Hammer Curls:
    90 x 11, 11, 11, 11, 11

    Triceps Pushdowns:
    70 x 12, 12

    Twisting Decline Leg Raises:
    BW x 6, 5(+3), 5(+1)

    Standing Calf Raises: *paused*
    150 x 16, 15, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  2. #1592
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/22/22
    164.6 lbs.

    Romanian Deadlifts:
    95 x 10
    165 x 12, 12, 12, 12, 12

    HS Incline Presses: *paused*
    45/side x 10
    45 + 10/side x 13, 13, 13, 13, 13, 13

    Pendlay Rows:
    115 x 9, 9, 9, 10, 9

    DB Triceps Kickbacks:
    12s x 13, 13, 11

    Supinating DB Curls:
    30s x 8, 8, 7

    Seated Leg Curls:
    130 x 14, 14, 13, 13, 13

    Leg Extensions:
    180 x 20, 19, 19, 19, 19, 19

    DB Upright Rows:
    30s x 11, 11, 11, 11, 11

    Incline DB Curls:
    35s x 10, 10, 9

    Hanging Leg Raises:
    BW x 15, 15, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  3. #1593
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/24/22
    167 lbs.

    DB Flies:
    15s x 10
    30s x 13, 12, 12

    Cable Lat Pullovers:
    120 x 13, 13

    Hack Squats:
    45/side x 10
    2 45s + 25/side x 9, 9, 9, 9, 9

    DB Hip Thrusts:
    150 x 12, 12, 12, 11, 11

    Nordic Leg Extensions:
    BW x 10, 10, 10

    Standing Calf Raises: *paused*
    150 x 13, 13, 13, 13, 12

    Seated Calf Raises: *paused*
    2 45s + 25 x 14, 14, 14

    Machine Preacher Curls:
    45 + 15 x 15, 15, 14, 14, 14

    Overhead Cambered Bar Triceps Extensions:
    50 x 8, 8, 8, 8, 8

    Twisting Decline Leg Raises:
    BW x 6, 6, 5(+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  4. #1594
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/25/22
    167 lbs.

    Romanian Deadlifts:
    95 x 10
    135 x 15, 15, 15, 15, 14, 14

    HS Incline Presses:
    45/side x 10
    45 + 25/side x 13, 12, 12, 11, 11

    Pullups: *dead-hang*
    BW x 9, 9, 8, 9, 8

    Back Extensions:
    65 x 11, 11, 10, 10, 10, 9.75

    Leg Extensions:
    180 x 18, 18, 18, 18, 16, 17

    HS Rear Delt Flies:
    75 x 15, 15, 15, 15, 15

    Abductor Machine:
    170 x 20, 20, 19

    Standing Calf Raises: *paused*
    135 x 19, 18

    Hanging Leg Raises:
    BW x 15, 15, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  5. #1595
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/27/22
    167 lbs.

    Leg Press: *paused*
    45/side x 10
    3 45s + 25/side x 17, 17, 17, 17, 17

    Underhand Grip Pulldowns:
    170 x 15, 15, 14, 14, 14

    BB Hip Thrusts:
    185 x 6, 6, 6, 5
    175 x 6, 6

    Flat DB Presses: *paused*
    45s x 10
    65s x 10, 10, 10, 9, 9, 9

    Nordic Leg Extensions:
    BW x 10, 10, 10

    Rope Hammer Curls:
    90 x 12, 12, 12, 11, 11

    Triceps Pushdowns:
    70 x 10, 10

    Twisting Decline Leg Raises:
    BW x 6, 6, 6

    Standing Calf Raises: *paused*
    150 x 16, 16, 16
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  6. #1596
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/29/22
    166.4 lbs.

    Romanian Deadlifts:
    95 x 10
    185 x 7, 7, 7, 7, 7

    HS Incline Presses: *paused*
    45/side x 10
    45 + 10/side x 14, 13, 13, 13, 13, 13

    Pendlay Rows:
    115 x 10, 10, 9, 9, 9

    DB Triceps Kickbacks:
    12s x 13, 13, 12

    Supinating DB Curls:
    30s x 8, 8, 8

    Seated Leg Curls:
    130 x 14, 14, 14, 14, 15

    Leg Extensions:
    180 x 20, 20, 20, 19, 18, 16

    DB Upright Rows:
    30s x 12, 11, 11, 11, 11

    Incline DB Curls:
    35s x 10, 10, 9

    Hanging Leg Raises:
    BW x 15, 13, 13

    Working into some heavier weights with the Romanian deadlifts, and I'm moving to barbell hip thrusts since dumbbells at my gym only go up to 150. Nearly 11 months post-op. Feeling great.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  7. #1597
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    3/30/22
    166.4 lbs.

    DB Flies:
    15s x 10
    30s x 13, 13, 12

    Cable Lat Pullovers:
    120 x 14, 14

    Hack Squats:
    45/side x 10
    2 45s + 25/side x 10, 9, 9, 9, 9

    BB Hip Thrusts:
    175 x 7, 6, 6, 6, 6, 6

    Nordic Leg Extensions:
    BW x 11, 10, 10

    Standing Calf Raises: *paused*
    150 x 13, 13, 13, 13, 13

    Seated Calf Raises: *paused*
    2 45s + 25 x 15, 13, 13

    Machine Preacher Curls:
    45 + 15 x 15, 15, 13, 13, 13

    Overhead Cambered Bar Triceps Extensions:
    50 x 9, 8, 8, 8, 8

    Twisting Decline Leg Raises:
    BW x 7, 6, 6(+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  8. #1598
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/2/22

    Smith Machine Good Mornings:
    10/side x 10
    25/side x 13, 12, 12, 12, 12, 11

    Incline DB Presses:
    45s x 10
    60s x 8, 8, 8, 8, 7

    Pullups: *dead-hang*
    BW x 9, 8

    Assisted Pullups:
    40 x 10, 8, 8

    Back Extensions:
    45 x 7
    25 x 9, 9, 8, 8, 8

    Leg Extensions:
    70 x 16, 15, 15, 15, 15, 15

    HS Rear Delt Flies:
    70 x 11
    60 x 10
    50 x 11, 11, 11

    Abductor Machine:
    110 x 13, 14, 14

    Machine Calf Raises: *paused*
    140 x 9
    100 x 13

    Machine Crunches:
    80 x 12, 12, 12

    Out of town for a wedding.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  9. #1599
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/4/22
    163.6 lbs.

    Leg Press: *paused*
    45/side x 10
    3 45s + 25/side x 18, 18, 18, 17, 17

    Flat DB Presses: *paused*
    45s x 10
    65s x 10, 10, 10, 9, 9, 10

    BB Hip Thrusts:
    175 x 7, 6, 7, 6, 6, 6

    Underhand Grip Pulldowns:
    170 x 15, 13

    Chinups:
    BW x 9, 9, 9

    Nordic Leg Extensions:
    BW x 11, 10, 10

    Rope Hammer Curls:
    90 x 12, 12, 12, 12, 12

    Triceps Pushdowns:
    70 x 11, 11

    Twisting Decline Leg Raises:
    BW x 7, 7, 6(+1)

    Standing Calf Raises: *paused*
    150 x 17, 17, 17
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  10. #1600
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/5/22
    167.2 lbs.

    Romanian Deadlifts:
    95 x 10
    185 x 8, 7, 7, 7, 7

    HS Incline Presses: *paused*
    45/side x 10
    45 + 10/side x 14, 14, 14, 14, 14, 14

    Pendlay Rows:
    115 x 10, 10, 10, 9, 9

    DB Triceps Kickbacks:
    12s x 13, 13, 12

    Supinating DB Curls:
    30s x 9, 9, 8

    Seated Leg Curls:
    130 x 15, 15, 14, 14, 14

    Leg Extensions:
    180 x 17, 17, 17, 17, 17, 16.5

    DB Upright Rows:
    30s x 11, 12, 12, 12, 11

    Incline DB Curls:
    35s x 10, 10, 10

    Hanging Leg Raises:
    BW x 15, 14, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  11. #1601
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/7/22
    169.6 lbs.

    HS Flies:
    65 x 10
    150 x 11, 11, 10

    Cable Lat Pullovers:
    120 x 15, 14

    Hack Squats:
    45/side x 10
    2 45s + 25/side x 10, 10, 9, 9, 9

    BB Hip Thrusts:
    175 x 7, 7, 7, 6, 6, 6

    Nordic Leg Extensions:
    BW x 11, 11, 10

    Standing Calf Raises: *paused*
    150 x 14, 14, 13, 13, 13

    Seated Calf Raises: *paused*
    2 45s + 25 x 15, 14, 13

    Machine Preacher Curls:
    45 + 15 x 15, 15, 14, 14, 13

    Overhead Cambered Bar Triceps Extensions:
    50 x 9, 9, 9, 8, 8

    Twisting Decline Leg Raises:
    BW x 7, 7, 6(+1)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  12. #1602
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/9/22
    165.6 lbs.

    Romanian Deadlifts:
    95 x 10
    135 x 15, 15, 15, 15

    DB Incline Presses:
    45s x 10
    60s x 8, 8, 8, 8

    Pullups: *dead-hang*
    BW x 10, 10, 9

    Back Extensions:
    65 x 11, 11, 10, 10.5

    Leg Extensions:
    180 x 18, 18, 18, 17.5

    HS Rear Delt Flies:
    75 x 16, 16, 16

    Abductor Machine:
    170 x 20, 20, 20.5

    Standing Calf Raises: *paused*
    135 x 20, 19

    Hanging Leg Raises:
    BW x 15, 15, 14.25

    First session of the deload week.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  13. #1603
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/11/22
    166.2 lbs.

    Leg Press: *paused*
    45/side x 10
    3 45s + 25/side x 19, 19, 18

    Flat DB Presses: *paused*
    45s x 10
    65s x 10, 11, 10, 10

    BB Hip Thrusts:
    175 x 8, 7, 7, 7

    Underhand Grip Pulldowns:
    170 x 16, 16, 15

    Nordic Leg Extensions:
    BW x 11, 11, 10

    Rope Hammer Curls:
    90 x 14, 13, 14

    Triceps Pushdowns:
    70 x 13, 12

    Twisting Decline Leg Raises:
    BW x 7, 7, 6(+2)

    Standing Calf Raises: *paused*
    150 x 18, 18, 17
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  14. #1604
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/12/22
    167.0 lbs.

    Romanian Deadlifts:
    95 x 10
    185 x 9, 9, 9

    DB Incline Presses: *paused*
    45s x 10
    50s x 13, 13, 13, 12

    Pendlay Rows:
    115 x 11, 11, 11

    DB Triceps Kickbacks:
    10s x 16, 15, 15

    Supinating DB Curls:
    30s x 10, 10, 9

    Seated Leg Curls:
    130 x 16, 16, 16

    Leg Extensions:
    180 x 20, 18, 19, 18

    DB Upright Rows:
    30s x 13, 13, 13

    Incline DB Curls:
    35s x 11, 11, 10

    Hanging Leg Raises:
    BW x 15, 15, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  15. #1605
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/14/22
    167.2 lbs.

    HS Flies:
    65 x 10
    150 x 11, 11, 11

    Cable Lat Pullovers:
    120 x 15, 15

    Hack Squats:
    45/side x 10
    2 45s + 25/side x 11, 10, 10

    BB Hip Thrusts:
    175 x 8, 7, 7, 7

    Nordic Leg Extensions:
    BW x 11, 11, 11

    Standing Calf Raises: *paused*
    150 x 15, 14, 14, 14, 14.25

    Seated Calf Raises: *paused*
    2 45s + 25 x 15, 15, 14

    Machine Preacher Curls:
    45 + 15 x 16, 15, 14

    Overhead Cambered Bar Triceps Extensions:
    50 x 10, 10, 10

    Twisting Decline Leg Raises:
    BW x 7, 7, 7
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  16. #1606
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/15/22
    167.6 lbs.

    Romanian Deadlifts:
    95 x 10
    135 x 15, 15, 15, 15, 15, 15

    DB Incline Presses:
    45s x 10
    60s x 8, 8, 8, 8, 8

    Pullups: *dead-hang*
    BW x 9, 9, 9, 8, 8

    Back Extensions:
    65 x 11, 11, 11, 10, 10, 10

    Leg Extensions:
    180 x 19, 18, 16, 15, 14, 15

    HS Rear Delt Flies:
    75 x 16, 16, 16, 15, 15

    Abductor Machine:
    190 x 16, 15, 15

    Standing Calf Raises: *paused*
    135 x 20, 21

    Hanging Leg Raises:
    BW x 15, 15, 13

    Deload week over and back to work. It will be another 9 weeks before I deload again.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  17. #1607
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/17/22
    166 lbs.

    Leg Press: *paused*
    45/side x 10
    3 45s + 25/side x 18, 18, 18, 18, 17

    Flat DB Presses: *paused*
    45s x 10
    65s x 10, 10, 10, 10, 10, 9

    BB Hip Thrusts:
    175 x 8, 7, 7, 7, 7, 7

    Underhand Grip Pulldowns:
    170 x 15, 15, 15, 15, 15

    Nordic Leg Extensions:
    BW x 11, 11, 11

    Rope Hammer Curls:
    90 x 13, 13, 12, 13, 13

    Triceps Pushdowns:
    70 x 13, 13

    Twisting Decline Leg Raises:
    BW x 8, 7(+1), 7(+1)

    Standing Calf Raises: *paused*
    150 x 18, 18, 17

    Right shoulder began hurting me substantially throughout the day starting around here. This has been popping up off and on since October of 2020.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  18. #1608
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/19/22
    166.4 lbs.

    Romanian Deadlifts:
    95 x 10
    185 x 8, 8, 8, 7, 7

    DB Incline Presses: *paused*
    45s x 10
    50s x 13, 13, 13, 12, 12, 12

    Pendlay Rows:
    115 x 10, 10, 10, 10, 9

    DB Triceps Kickbacks:
    12s x 13, 13, 13

    Supinating DB Curls:
    30s x 10, 10, 9

    Seated Leg Curls:
    130 x 15, 15, 15, 12, 15

    Leg Extensions:
    180 x 18, 18, 17, 17
    120 x 18, 19

    DB Upright Rows:
    30s x 12, 12, 12, 12, 12

    Incline DB Curls:
    35s x 11, 11, 10

    Hanging Leg Raises:
    BW x 15, 15, 15

    Dropping the weight considerably on the leg extensions and focusing on form. It had gotten too sloppy for my liking.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  19. #1609
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/21/22
    167 lbs.

    HS Flies:
    65 x 10
    150 x 12, 12, 11

    Cable Lat Pullovers:
    120 x 15, 15

    Hack Squats:
    45/side x 10
    2 45s + 25/side x 10, 10, 10, 10, 9

    BB Hip Thrusts:
    175 x 8, 8, 7, 7, 7, 7

    Nordic Leg Extensions:
    BW x 12, 11, 12

    Standing Calf Raises: *paused*
    150 x 15, 15, 14, 14, 14

    Seated Calf Raises: *paused*
    2 45s + 25 x 15, 15, 15

    Machine Preacher Curls:
    45 + 15 x 15, 15, 15, 15, 14

    Overhead Cambered Bar Triceps Extensions:
    50 x 10, 9, 9, 9, 9

    Twisting Decline Leg Raises:
    BW x 8, 7, 7(+3)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  20. #1610
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/23/22
    166.2 lbs.

    Romanian Deadlifts:
    95 x 10
    145 x 13, 12, 12, 12, 12, 12

    DB Incline Presses:
    45s x 10
    60s x 9, 9, 9, 8, 8

    Pullups: *dead-hang*
    BW x 9, 9, 9, 9, 8.5

    Back Extensions:
    65 x 11, 11, 11, 11, 11, 10

    Leg Extensions:
    120 x 20, 20, 20, 18, 18, 19

    HS Rear Delt Flies:
    75 x 16, 16, 16, 16, 16

    Abductor Machine:
    190 x 16, 16, 16

    Standing Calf Raises: *paused*
    135 x 21, 21

    Hanging Leg Raises:
    BW x 16, 15, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  21. #1611
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/25/22
    166.2 lbs.

    Leg Press: *paused*
    45/side x 10
    3 45s + 25/side x 18, 18, 18, 18, 19

    DB Floor Presses: *paused*
    45s x 10
    70s x 8, 9, 9, 9, 9, 8

    BB Hip Thrusts:
    175 x 8, 8, 8, 8, 8, 8

    Underhand Grip Pulldowns:
    190 x 11, 11, 10, 9, 9

    Nordic Leg Extensions:
    BW x 12, 11, 11

    Rope Hammer Curls:
    90 x 13, 13, 13, 13, 13

    Triceps Pushdowns:
    70 x 14
    90 x 17 on alternate cable machine

    Twisting Decline Leg Raises:
    BW x 8, 7(+2), 8(+1)

    Standing Calf Raises: *paused*
    150 x 18, 18, 18

    Switched to floor presses to hopefully mitigate the right shoulder pain that has been persisting.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  22. #1612
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/26/22
    166.6 lbs.

    Romanian Deadlifts:
    95 x 10
    185 x 8, 8, 8, 8, 7

    DB Incline Presses: *paused*
    45s x 10
    50s x 13, 13, 13, 13, 13, 12

    Pendlay Rows:
    115 x 10, 10, 10, 10, 10

    DB Triceps Kickbacks:
    12s x 13, 14, 14

    Supinating DB Curls:
    30s x 10, 10, 10

    Seated Leg Curls:
    130 x 15, 15, 15, 15, 15

    Leg Extensions:
    120 x 20, 20, 20, 20, 19, 20

    DB Upright Rows:
    30s x 13, 13, 13, 12, 13

    Incline DB Curls:
    35s x 10, 10, 10

    Hanging Leg Raises:
    BW x 16

    HS Crunches: *paused*
    45 + 25 x 14, 14

    Switched to HS crunches because my shoulders were not agreeing with me on the hanging leg raises.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  23. #1613
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/28/22
    166.2 lbs.

    HS Flies:
    65 x 10
    150 x 12, 12, 11

    Cable Lat Pullovers:
    140 x 11, 10

    Hack Squats:
    45/side x 10
    2 45s + 25/side x 10, 10, 10, 10, 10

    BB Hip Thrusts:
    175 x 8, 8, 8, 8, 8, 8

    Nordic Leg Extensions:
    BW x 12, 12, 12

    Standing Calf Raises: *paused*
    150 x 15, 15, 15, 14, 15

    Seated Calf Raises: *paused*
    2 45s + 25 x 15, 15, 15

    Machine Preacher Curls:
    45 + 15 x 15, 15, 15, 15, 15

    Overhead Cambered Bar Triceps Extensions:
    50 x 10, 10, 9, 9, 9

    Twisting Decline Leg Raises:
    BW x 8, 8, 8
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  24. #1614
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    4/29/22
    165.6 lbs.

    Romanian Deadlifts:
    95 x 10
    145 x 13, 13, 13, 12, 12, 12

    DB Incline Presses:
    45s x 10
    60s x 9, 9, 9, 9, 8

    Pullups: *dead-hang*
    BW x 9, 9, 9, 9, 8

    Back Extensions:
    65 x 11, 11, 11, 11, 9.75, 9

    Leg Extensions:
    120 x 20, 20, 19, 20, 20, 20

    HS Rear Delt Flies:
    90 x 11, 10, 11, 11, 12

    Abductor Machine:
    190 x 17, 16
    150 x 18

    Standing Calf Raises: *paused*
    165 x 13, 12

    HS Crunches: *paused*
    45 + 25 x 15, 15, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  25. #1615
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/1/22
    166.2 lbs.

    Leg Press: *paused*
    45/side x 10
    3 45s + 25/side x 19, 19, 18, 19, 19

    DB Floor Presses: *paused*
    45s x 10
    70s x 9, 9, 9, 9, 9, 9

    BB Hip Thrusts:
    175 x 9, 8, 9, 8, 8, 8

    Underhand Grip Pulldowns:
    190 x 11, 11, 11, 11, 10

    Nordic Leg Extensions:
    BW x 13, 13, 12

    Rope Hammer Curls:
    90 x 14, 14, 14, 14, 14

    Triceps Pushdowns:
    70 x 15, 14

    Twisting Decline Leg Raises:
    BW x 9, 9, 8(+1)

    Standing Calf Raises: *paused*
    150 x 19, 19, 18
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  26. #1616
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/3/22
    166.6 lbs.

    Romanian Deadlifts:
    95 x 10
    185 x 8, 8, 8, 8, 8

    DB Incline Presses: *paused*
    45s x 10
    50s x 13, 13, 13, 13, 13, 13

    Pendlay Rows:
    115 x 11, 10, 11, 10, 10

    DB Triceps Kickbacks:
    12s x 14, 14, 14

    Supinating DB Curls:
    30s x 11, 11, 10

    Seated Leg Curls:
    130 x 15, 15, 15, 15, 16

    Leg Extensions:
    120 x 20, 20, 20, 20, 20, 20

    BB Upright Rows:
    65 x 10, 10, 10, 10, 10

    Incline DB Curls:
    35s x 12, 12, 10

    HS Crunches: *paused*
    45 + 25 x 15, 15, 15

    Exactly one year post-op from my right hip surgery for my torn labrum! My hip feels much better day-to-day, though I do still some aches and pains from time to time.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  27. #1617
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/4/22
    167 lbs.

    HS Flies:
    65 x 10
    150 x 12, 12, 12

    Cable Lat Pullovers:
    140 x 11, 11

    Hack Squats:
    45/side x 10
    2 45s + 25/side x 11, 11, 10, 10, 10

    BB Hip Thrusts:
    175 x 9, 9, 9, 9, 8, 8

    Nordic Leg Extensions:
    BW x 13, 13, 13

    Standing Calf Raises: *paused*
    150 x 15, 15, 15, 15, 15

    Seated Calf Raises: *paused*
    3 45s x 9, 9, 9

    Machine Preacher Curls:
    45 + 30 x 9, 9, 9, 8, 8

    Floor Skullcrushers: *paused*
    50 x 8, 8, 8, 8, 8

    Twisting Decline Leg Raises:
    BW x 9, 9, 9
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  28. #1618
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/6/22
    165.6 lbs.

    Romanian Deadlifts:
    95 x 10
    145 x 13, 13, 13, 13, 13, 13

    DB Incline Presses:
    45s x 10
    60s x 9, 9, 9, 9, 9

    Pullups: *dead-hang*
    BW x 9, 9, 9, 9, 9

    Back Extensions:
    65 x 11, 11, 11, 10, 10, 10

    Leg Extensions:
    120 x 21, 21, 20, 20, 19, 20

    HS Rear Delt Flies:
    90 x 12, 12, 12, 11, 12

    Abductor Machine:
    150 x 18, 17, 17

    Standing Calf Raises: *paused*
    165 x 14, 13

    HS Crunches: *paused*
    45 + 25 x 16, 16, 15

    Dropping the weight on the abductor machine to focus on form.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  29. #1619
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/9/22
    164.6 lbs.

    Leg Press: *paused*
    45/side x 10
    3 45s + 25/side x 19, 19, 19, 19, 19

    DB Floor Presses: *paused*
    45s x 10
    70s x 10, 10, 9, 9, 9, 9

    BB Hip Thrusts:
    175 x 9, 9, 9, 9, 9, 8

    Underhand Grip Pulldowns:
    190 x 11, 11, 11, 11, 11

    Nordic Leg Extensions:
    BW x 14, 13, 14

    Rope Hammer Curls:
    90 x 15, 15, 14, 15, 14

    Triceps Pushdowns:
    70 x 15, 15

    Twisting Decline Leg Raises:
    BW x 9, 9, 9(+1)

    Standing Calf Raises: *paused*
    150 x 19, 19, 19

    Great work considering that I hiked just shy of 10 miles on some extremely challenging terrain over the weekend. Still progressed on leg presses.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

  30. #1620
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 28
    Posts: 3,068
    Rep Power: 561
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    5/10/22
    166.2 lbs.

    Romanian Deadlifts:
    95 x 10
    185 x 9, 8, 8, 8, 8

    DB Incline Presses: *paused*
    45s x 10
    50s x 14, 14, 13, 13, 12, 13

    Pendlay Rows:
    115 x 11, 11, 10, 10, 10

    DB Triceps Kickbacks:
    12s x 15, 15, 14

    Supinating DB Curls:
    30s x 11, 11, 11

    Seated Leg Curls:
    140 x 12, 12, 12, 11, 10

    Leg Extensions:
    120 x 14, 15, 14, 14, 14, 14

    BB Upright Rows:
    65 x 11, 10, 10, 10 11

    Incline DB Curls:
    35s x 10, 9, 9

    HS Crunches: *paused*
    2 45s x 8, 8, 8

    Right shoulder pain largely seems to have subsided for now.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching.

    Hunger is the best sauce.
    Reply With Quote

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