1/20/24
163.4 lbs.
Smith Machine Good Mornings:
85 x 10
95 x 9, 9, 9, 8, 8, 8
Machine Incline Presses: *paused*
130 x 10
180 x 11, 11, 11, 10, 10
Assisted Neutral Grip Chin-ups:
60 x 7, 7, 6, 6, 6
Reverse Hyperextensions:
BW x 12, 11, 11, 11, 11, 11
Leg Extensions: *3 second negatives*
105 x 13, 13, 13, 13, 13, 12
Seated DB Lateral Raises:
20s x 8, 7, 7, 7, 7
Abductor Machine:
100 x 10, 10, 9
Machine Leg Press Calf Raises: *paused*
230 x 15, 15
Twisting Cable Crunches:
110 x 10, 10, 9(+3)
|
Thread: TGreggors' Second Training Log
-
02-17-2024, 02:35 PM #1981
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,453
- Rep Power: 584
Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
02-17-2024, 02:39 PM #1982
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,453
- Rep Power: 584
1/22/24
164.0 lbs
Plate-Loaded Leg Sled: *paused*
Carriage x 10
45 + 25/side x 12, 12, 12, 12, 12
Smith Machine Floor Presses: *paused*
135 x 10
155 x 11, 10, 11, 11, 11, 10
BB Hip Thrusts:
225 x 8, 8, 7, 8, 7, 7
Assisted Wide Grip Pullups:
70 x 9, 9, 8, 8, 8
Leg Extensions: *3 second negatives*
90 x 18, 17, 17
Standing Face Pulls:
50 x 13, 13, 13
Rear Delt Flyes:
Hole on 4 x 13, 13
Cable Triceps Kickbacks: *alt machine*
15 x 11, 11
Weighted Roman Chair Leg Raises:
5/leg x 13, 13, 13
Machine Leg Press Calf Raises: *paused*
270 x 12, 12, 12Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
02-17-2024, 02:42 PM #1983
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,453
- Rep Power: 584
1/24/24
163.6 lbs.
Smith Machine Good Mornings:
85 x 10
105 x 9, 8, 8, 8, 8
Seated Low Cable Rows:
110 x 11, 11, 11, 11
Machine Incline Presses: *paused*
130 x 10
230 x 8, 7, 8
HS Seated High Rows:
45 + 25/side x 12, 12, 12, 12
Triceps Pushdowns: *v-bar*
40 x 16, 15, 15
Machine Hammer Curls:
30 x 13, 12, 13
Glute Ham Raises: *on 5th hole from front*
BW x 7, 7, 7, 7, 7
Leg Extensions: *3 second negatives*
105 x 13, 13, 13, 13, 13, 13
Standing DB Lateral Raises:
15s x 13, 13, 13, 13, 12
Machine Preacher Curls:
70 x 14, 13, 13
Twisting Cable Crunches:
110 x 10, 10, 10(+3)Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
02-17-2024, 02:46 PM #1984
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,453
- Rep Power: 584
1/26/24
163.6 lbs.
Plate-loaded Chest Fly Machine:
25/side x 10
50/side x 10, 9, 10
Lat Prayers:
50 x 15, 14
Machine Leg Press: *paused*
190 x 10
350 x 7, 7, 7, 7, 7
BB Hip Thrusts:
225 x 8, 8, 8, 8, 7, 7
Leg Extensions: *3 second negative*
90 x 18, 17, 17
Machine Leg Press Calf Raises: *paused*
285 x 10, 10, 10, 10, 9
Seated Calf Raises: *paused*
2 45s x 20, 20, 20
Bayesian Cable Curls:
30 x 14, 14, 13, 14, 13
DB Overhead Triceps Extensions:
40 x 13, 13, 12, 12, 12
Roman Chair Leg Raises:
5/leg x 13, 12, 12Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
02-17-2024, 02:49 PM #1985
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,453
- Rep Power: 584
1/27/24
163.6 lbs.
Smith Machine Good Mornings:
85 x 10
95 x 9, 9, 9, 9, 9, 9
Machine Incline Presses: *paused*
130 x 10
180 x 11, 11, 11, 11, 10
Assisted Neutral Grip Chin-ups:
60 x 7, 7, 7, 7, 7
Reverse Hyperextensions:
BW x 12, 12, 12, 12, 12, 12
Leg Extensions: *3 second negatives*
105 x 13, 13, 13, 13, 13, 13
Seated DB Lateral Raises:
20s x 8, 8
10s x 15, 15, 15
Abductor Machine:
100 x 11, 10, 9
Machine Leg Press Calf Raises: *paused*
230 x 16, 15
Twisting Cable Crunches:
110 x 11, 10
(Alt machine): 40 x 12Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
02-17-2024, 02:52 PM #1986
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,453
- Rep Power: 584
1/29/24
162.4 lbs
Plate-Loaded Leg Sled: *paused*
Carriage x 10
45 + 25/side x 13, 12, 12, 12, 12
Smith Machine Floor Presses: *paused*
135 x 10
155 x 11, 11, 11, 11, 11, 11
BB Hip Thrusts:
225 x 8, 8, 8, 8, 8, 7
Assisted Wide Grip Pullups:
70 x 10, 10, 10, 9, 9
Leg Extensions: *3 second negatives*
90 x 18, 17, 18
Machine Rear Delt Flyes:
Hole on 4 x 13, 13, 13, 13, 12
Cable Triceps Kickbacks: *alt machine*
15 x 12, 12
Weighted Roman Chair Leg Raises:
5/leg x 13, 13, 10
Machine Leg Press Calf Raises: *paused*
270 x 12, 12, 12Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
02-17-2024, 02:55 PM #1987
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,453
- Rep Power: 584
1/31/24
163.6 lbs.
Smith Machine Good Mornings:
85 x 10
105 x 9, 8, 8, 8, 8
Seated Low Cable Rows:
110 x 11, 11, 9, 9
Machine Incline Presses: *paused*
130 x 10
230 x 8, 8, 8
HS Seated High Rows:
45 + 25/side x 13, 13, 12, 12
Triceps Pushdowns: *v-bar*
50 x 12, 12, 12
Machine Hammer Preacher Curls:
30 x 13, 13, 13
Glute Ham Raises: *on 5th hole from front*
BW x 7, 7, 7, 7, 7
Leg Extensions: *3 second negatives*
105 x 14, 13, 13, 13, 13, 13
Standing DB Lateral Raises:
15s x 13, 13, 13, 13, 13
Machine Preacher Curls:
70 x 14, 14, 13
Twisting Cable Crunches:
110 x 10, 9, 8(+1)Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
02-17-2024, 02:58 PM #1988
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,453
- Rep Power: 584
2/2/24
163.4 lbs.
Plate-loaded Chest Fly Machine:
25/side x 10
50/side x 10, 10, 10
Lat Prayers:
50 x 12, 12
Machine Leg Press: *paused*
190 x 10
350 x 8, 8, 7, 7, 7
BB Hip Thrusts:
225 x 8, 8, 8, 8, 7, 7
Leg Extensions: *3 second negative*
90 x 18, 18, 18
Machine Leg Press Calf Raises: *paused*
285 x 10, 10, 10, 10, 9
Seated Calf Raises: *paused*
2 45s + 25 x 11, 11, 10
Cable Curls:
60 x 14, 14, 14, 13, 13
DB Overhead Triceps Extensions:
40 x 13, 13, 13, 13, 13
Weighted Roman Chair Leg Raises:
5/leg x 13, 13, 12Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
02-17-2024, 03:00 PM #1989
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,453
- Rep Power: 584
2/4/24
162.8 lbs.
Smith Machine Good Mornings:
85 x 10
95 x 10, 10, 9, 9, 9, 9
Machine Incline Presses: *paused*
130 x 10
180 x 11, 11, 11, 10, 10
Assisted Neutral Grip Chin-ups:
40 x 8, 8, 7, 7, 7
Reverse Hyperextensions:
BW x 13, 13, 13, 13, 13, 13
Leg Extensions: *3 second negatives*
105 x 14, 14, 13, 13, 13, 14
Seated DB Lateral Raises:
10s x 15, 15, 15, 15, 15
Abductor Machine:
100 x 11, 11, 12
Machine Leg Press Calf Raises: *paused*
230 x 16, 16
Twisting Cable Crunches:
110 x 11, 11, 11(+2)Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
02-17-2024, 03:04 PM #1990
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,453
- Rep Power: 584
2/5/24
163.6 lbs.
Plate-Loaded Leg Sled: *paused*
Carriage x 10
2 45s/side x 8, 8, 8, 8, 8
Smith Machine Floor Presses: *paused*
135 x 10
155 x 12, 12, 11, 11, 11, 11
BB Hip Thrusts:
225 x 8, 8, 8, 8, 8, 8
Assisted Wide Grip Pullups:
70 x 10, 10, 9, 9, 9
Leg Extensions: *3 second negatives* *alt machine*
90 x 18, 17, 19
Machine Rear Delt Flyes:
Hole on 4 x 13, 13, 13, 13, 13
Cable Triceps Kickbacks:
30 x 9, 9
Weighted Roman Chair Leg Raises:
5/leg x 13, 13, 13
Machine Leg Press Calf Raises: *paused*
270 x 13, 12, 12Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
02-17-2024, 03:08 PM #1991
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,453
- Rep Power: 584
2/7/24
163.8 lbs.
Smith Machine Good Mornings:
85 x 10
105 x 9, 9, 9, 8, 8
Seated Low Cable Rows:
110 x 11, 11, 11, 11
Machine Incline Presses: *paused*
130 x 10
230 x 9, 8
150 x 13
HS Seated High Rows:
45 + 25/side x 13, 13, 13, 12
Triceps Pushdowns: *v-bar*
50 x 13, 12, 13
Machine Hammer Preacher Curls:
30 x 14, 14, 13
Glute Ham Raises: *on 5th hole from front*
BW x 8, 7, 7, 7, 7
Leg Extensions: *3 second negatives*
105 x 14, 14, 14, 13, 13, 13
Standing DB Lateral Raises:
15s x 14, 14, 13, 13, 13
Machine Preacher Curls:
70 x 14, 13, 13
Twisting Cable Crunches:
110 x 12, 12, 12Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
02-17-2024, 03:12 PM #1992
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,453
- Rep Power: 584
2/9/24
163.0 lbs.
Plate-loaded Chest Fly Machine:
25/side x 10
50/side x 11, 10, 10
Lat Prayers:
50 x 13, 11
Machine Leg Press: *paused*
190 x 10
350 x 8, 8, 7, 7, 7
BB Hip Thrusts:
225 x 8, 8, 8, 8, 8, 7
Leg Extensions: *3 second negative*
90 x 19, 18, 18
Machine Leg Press Calf Raises: *paused*
285 x 10, 10, 10, 10, 10
Seated Calf Raises: *paused*
2 45s + 15 x 13, 13, 13
Cable Curls:
60 x 14, 14, 14, 14, 15
Cable Bent-Over Overhead Triceps Extensions:
40 x 15, 15
50 x 12, 12, 14
Weighted Roman Chair Leg Raises:
5/leg x 13, 13, 12Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
02-17-2024, 03:19 PM #1993
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,453
- Rep Power: 584
2/10/24
161.8 lbs.
Smith Machine Good Mornings:
85 x 10
95 x 10, 10, 10, 10, 10, 10
Machine Incline Presses: *paused*
130 x 10
180 x 12, 12, 12, 12, 12
Assisted Neutral Grip Chin-ups:
40 x 8, 8, 7, 7, 7
Reverse Hyperextensions:
BW x 14, 14, 14, 13, 14, 14
Leg Extensions: *3 second negatives*
105 x 14, 14, 14, 14, 14, 14
Seated DB Lateral Raises:
10s x 16, 16, 16, 15, 15
Abductor Machine:
100 x 12, 12, 12
Machine Leg Press Calf Raises: *paused*
230 x 17, 16
Twisting Cable Crunches:
120 x 8, 8, 8(+1)
Decreasing my daily caloric intake to 2,100 M-F and 2,700 on Saturday-Sunday because of the slower than desired rate of weight loss. I also recently upped my cardio to an average of one hour of walking/day, most often performed post-workout. What this typically looks like is 30 min. on lifting days and two hours on off days. I'm currently planning on calling this cut completed when I hit a weekly average of <160 lbs.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
02-17-2024, 03:22 PM #1994
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,453
- Rep Power: 584
2/12/24
162.8 lbs.
Plate-Loaded Leg Sled: *paused*
Carriage x 10
2 45s/side x 9, 8, 8, 8, 8
Smith Machine Floor Presses: *paused*
135 x 10
155 x 12, 12, 12, 12, 12, 11
BB Hip Thrusts:
225 x 8, 8, 8, 8, 8, 8
Assisted Wide Grip Pullups:
70 x 10, 9, 9, 9, 8
Leg Extensions: *3 second negatives* *alt machine*
80 x 19, 17
Nordic Leg Extensions:
BW x 7
Machine Rear Delt Flyes:
Hole on 4 x 14, 14, 14, 14, 14
Cable Triceps Kickbacks:
30 x 10, 10
Weighted Roman Chair Leg Raises:
5/leg x 13, 13, 13
Machine Leg Press Calf Raises: *paused*
270 x 12, 11, 12Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
02-17-2024, 03:28 PM #1995
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,453
- Rep Power: 584
2/14/24
162.2 lbs.
Smith Machine Good Mornings:
85 x 10
105 x 9, 9, 9, 9, 8
Seated Low Cable Rows:
110 x 12, 11, 11, 11
Machine Incline Presses: *paused*
130 x 10
150 x 14, 14, 14
HS Seated High Rows:
45 + 25/side x 13, 13, 13, 13
Triceps Pushdowns: *v-bar*
50 x 14, 14, 14
Machine Hammer Preacher Curls:
30 x 14, 14, 14
Glute Ham Raises: *on 4th hole from front*
BW x 8, 6, 6, 6, 6
Leg Extensions: *3 second negatives* *alt machine*
110 x 11
100 x 12, 12, 11, 12, 13
Standing DB Lateral Raises:
15s x 14, 14, 14, 14, 13
Machine Preacher Curls:
70 x 14, 13, 13
Twisting Cable Crunches:
110 x 9, 8, 8(+1)
Lightened the load on the incline presses because of right shoulder discomfort and changing my preferred leg extension because of the one I normally use's padding wearing away the fabric on my new shoes.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
02-17-2024, 03:31 PM #1996
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,453
- Rep Power: 584
2/16/24
161.8 lbs.
Plate-loaded Chest Fly Machine:
25/side x 10
50/side x 11, 11, 10
Lat Prayers:
50 x 13, 12
Machine Leg Press: *paused*
190 x 10
350 x 8, 7, 7, 7, 7
BB Hip Thrusts:
225 x 8, 8, 8, 8, 8, 8
Leg Extensions: *3 second negative*
90 x 19, 19, 18
Machine Leg Press Calf Raises: *paused*
285 x 10, 10, 10, 10, 10
Seated Calf Raises: *paused*
2 45s + 15 x 14, 13, 13
Cable Curls:
60 x 15, 15, 15, 15, 15
Cable Overhead Triceps Extensions:
50 x 9, 9, 9, 9, 9
Weighted Roman Chair Leg Raises:
5/leg x 13, 12, 13Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
02-17-2024, 03:33 PM #1997
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,453
- Rep Power: 584
2/17/24
161.8 lbs.
Smith Machine Good Mornings:
85 x 10
95 x 11, 10, 10, 10, 10, 10
Machine Incline Presses: *paused*
130 x 10
180 x 13, 13, 12, 12, 12
Assisted Neutral Grip Chin-ups:
40 x 8, 8, 8, 8, 7
Back Extensions:
25 x 10, 9, 9, 9, 9, 9
Leg Extensions: *3 second negatives*
100 x 13, 13, 13, 13, 12
Seated DB Lateral Raises:
10s x 16, 16, 16, 16, 15
Abductor Machine:
100 x 13, 12, 12
Machine Leg Press Calf Raises: *paused*
230 x 17, 17
Twisting Cable Crunches:
120 x 9, 9
(Alt machine) x 10(+2)Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
03-26-2024, 06:46 PM #1998
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,453
- Rep Power: 584
2/19/24
162.8 lbs.
Plate-Loaded Leg Sled: *paused*
Carriage x 10
2 45s/side x 9, 9, 8, 8, 8
Smith Machine Floor Presses: *paused*
135 x 10
155 x 12, 12, 12, 12, 12, 12
BB Hip Thrusts:
225 x 8, 8, 8, 8, 8, 8
Assisted Wide Grip Pullups:
70 x 10, 10, 9, 9, 9
Leg Extensions: *3 second negatives* *alt machine*
80 x 19
Nordic Leg Extensions:
BW x 7, 7
Machine Rear Delt Flyes:
Hole on 4 x 15, 15, 14, 14, 14
Cable Triceps Kickbacks:
30 x 11, 11
Weighted Roman Chair Leg Raises:
5/leg x 13, 13, 13
Machine Leg Press Calf Raises: *paused*
270 x 13, 12, 13Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
03-26-2024, 06:52 PM #1999
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,453
- Rep Power: 584
2/21/24
162.6 lbs.
Smith Machine Good Mornings:
85 x 10
105 x 9, 9, 9, 9, 9
Seated Low Cable Rows:
110 x 12, 11, 11, 11
Machine Incline Presses: *paused*
130 x 10
150 x 14, 14, 14
HS Seated High Rows:
45 + 25/side x 14, 14, 13, 13
Triceps Pushdowns: *v-bar*
50 x 15, 15, 14
Machine Hammer Preacher Curls:
30 x 14, 14, 13
Glute Ham Raises: *on 4th hole from front*
BW x 7
Lying Leg Curls:
70 x 11, 11, 12, 12
Leg Extensions: *3 second negatives* *alt machine*
100 x 14, 14, 14, 13, 13, 14
Standing DB Lateral Raises:
15s x 15, 15, 14, 14, 14
Machine Preacher Curls:
70 x 14, 14, 14
Twisting Cable Crunches:
120 x 9, 9, 9
Switching from glute hams to lying leg curls because I sadly began feeling an uncomfortable pull in my left hamstring when doing glute hams.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
03-26-2024, 06:55 PM #2000
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,453
- Rep Power: 584
2/23/24
161.6 lbs.
Plate-loaded Chest Fly Machine:
25/side x 10
50/side x 11, 11, 11
Lat Prayers:
50 x 13
DB Lat Pullovers:
45 x 9
Machine Leg Press: *paused*
190 x 10
350 x 8, 8, 7, 7, 7
BB Hip Thrusts:
225 x 9, 8, 8, 8, 8, 8
Leg Extensions: *3 second negative*
80 x 19, 19, 19
Machine Leg Press Calf Raises: *paused*
310 x 7, 7, 6, 6
300 x 7
Seated Calf Raises: *paused*
2 45s + 15 x 14, 14, 13
Cable Curls:
60 x 16, 15, 15, 15, 15
Cable Overhead Triceps Extensions:
50 x 10, 9, 9, 9, 9
Weighted Roman Chair Leg Raises:
5/leg x 13, 13, 12Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
03-26-2024, 07:00 PM #2001
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,453
- Rep Power: 584
2/24/24
161.6 lbs.
Smith Machine Good Mornings:
85 x 10
95 x 11, 11, 10, 11
Machine Incline Presses: *paused*
130 x 10
200 x 8, 8, 9
Assisted Neutral Grip Chin-ups:
40 x 9, 9, 8
Back Extensions:
25 x 10, 10, 9, 9
Leg Extensions: *3 second negatives*
100 x 15, 14, 13, 14
Seated DB Lateral Raises:
10s x 16, 16, 16
Abductor Machine:
100 x 12, 12, 11
Machine Leg Press Calf Raises: *paused*
230 x 18, 17
Twisting Cable Crunches:
120 x 10, 9, 9(+1)
First session of the deloadDocumentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
03-26-2024, 07:04 PM #2002
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,453
- Rep Power: 584
2/26/24
163.2 lbs.
Plate-Loaded Leg Sled: *paused*
Carriage x 10
2 45s/side x 9, 10, 9
Smith Machine Floor Presses: *paused*
135 x 10
155 x 12, 12, 13, 12
Hip Thruster:
45 + 25/side x 7, 7, 6, 7
Assisted Wide Grip Pullups:
70 x 10, 10, 9
Nordic Leg Extensions:
BW x 7, 7, 6
Machine Rear Delt Flyes:
Hole on 4 x 15, 15, 14
Cable Triceps Kickbacks:
15 x 13, 12
Weighted Roman Chair Leg Raises:
5/leg x 13, 13, 13
Machine Leg Press Calf Raises: *paused*
270 x 13, 13, 13Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
03-26-2024, 07:08 PM #2003
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,453
- Rep Power: 584
2/27/24
161.6 lbs.
Smith Machine Good Mornings:
85 x 10
105 x 10, 10, 9
Seated Low Cable Rows:
110 x 12, 12, 11
Machine Incline Presses: *paused*
130 x 10
150 x 15, 14, 13
HS Seated High Rows:
45 + 25/side x 15, 14, 13
Triceps Pushdowns: *v-bar*
50 x 15, 15, 14
Machine Hammer Preacher Curls:
30 x 15, 15, 15
Lying Leg Curls:
70 x 13, 13, 13
Leg Extensions: *3 second negatives* *alt machine*
100 x 13, 14, 13, 14
Standing DB Lateral Raises:
15s x 16, 15, 15
Machine Preacher Curls:
70 x 15, 14, 13
Twisting Cable Crunches:
120 x 10, 10, 9Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
03-26-2024, 07:12 PM #2004
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,453
- Rep Power: 584
2/29/24
160 lbs.
Plate-loaded Chest Fly Machine:
25/side x 10
50/side x 11, 12, 11
DB Lat Pullovers:
45 x 10, 9
Machine Leg Press: *paused*
190 x 10
350 x 8, 8, 8
Hip Thruster:
45 + 25/side x 7, 7, 7, 6
Nordic Leg Extensions:
BW x 7, 7, 6
Machine Leg Press Calf Raises: *paused*
300 x 8, 8, 8, 7, 8
Seated Calf Raises: *paused*
2 45s + 15 x 14, 14, 14
Cable Curls:
80 x 12, 12, 12
Cable Overhead Triceps Extensions:
50 x 11, 10, 10
Weighted Roman Chair Leg Raises:
5/leg x 13, 13, 13
Really liking my gym's new hip thruster machine! It's going to be so nice not having a chronically bruised pelvis.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
03-26-2024, 07:16 PM #2005
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,453
- Rep Power: 584
3/2/24
159.6 lbs.
Smith Machine Good Mornings:
85 x 10
95 x 11, 11, 10, 10, 10, 9
Machine Incline Presses: *paused*
130 x 10
200 x 9, 9, 9, 9, 8
Assisted Neutral Grip Chin-ups:
40 x 9, 8, 8, 7, 7
Back Extensions:
25 x 10, 10, 10, 9, 10, 9
Leg Extensions: *3 second negatives*
100 x 14, 14, 13, 14, 14, 14
Seated DB Lateral Raises:
10s x 16, 16, 16, 16, 15
Abductor Machine:
100 x 11, 12, 12
Machine Leg Press Calf Raises: *paused*
230 x 18, 17
Twisting Cable Crunches:
120 x 10, 9(+1), 9(+1)
Back from the deload.Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
03-26-2024, 07:19 PM #2006
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,453
- Rep Power: 584
3/4/24
160.8 lbs.
Plate-Loaded Leg Sled: *paused*
Carriage x 10
2 45s/side x 9, 9, 9, 9, 8
Smith Machine Floor Presses: *paused*
135 x 10
155 x 12, 12, 12, 13, 13, 12
Hip Thruster:
45 + 25/side x 7, 7, 7, 7, 6, 6
Assisted Wide Grip Pullups:
70 x 10, 10, 10, 10, 9
Nordic Leg Extensions:
BW x 7, 7, 7
Machine Rear Delt Flyes:
Hole on 4 x 15, 15, 15, 15, 15
Cable Triceps Kickbacks:
15 x 12, 11
Weighted Roman Chair Leg Raises:
5/leg x 13, 13, 13
Machine Leg Press Calf Raises: *paused*
270 x 13, 13, 13Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
03-26-2024, 07:22 PM #2007
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,453
- Rep Power: 584
3/5/24
160.8 lbs.
Smith Machine Good Mornings:
85 x 10
105 x 10, 9, 9, 9, 9
Seated Low Cable Rows:
110 x 12, 12, 11
Machine Incline Presses: *paused*
130 x 10
150 x 15, 14, 14
HS Seated High Rows:
45 + 25/side x 15, 14, 14, 13
Triceps Pushdowns: *v-bar*
50 x 15, 14, 14
Machine Hammer Preacher Curls:
30 x 16, 15, 15
Lying Leg Curls:
70 x 13, 13, 13, 13, 13
Leg Extensions: *3 second negatives* *alt machine*
100 x 13, 14, 14, 14, 14, 14
Standing DB Lateral Raises:
15s x 15, 15, 15, 14, 14
Machine Preacher Curls:
70 x 14, 13, 13
Twisting Cable Crunches:
120 x 10, 9, 9(+1)Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
03-26-2024, 07:26 PM #2008
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,453
- Rep Power: 584
3/7/24
159.8 lbs.
Plate-loaded Chest Fly Machine:
25/side x 10
50/side x 12, 12, 12
DB Lat Pullovers:
45 x 10
Cable Lat Pullovers:
50 x 10
Machine Leg Press: *paused*
190 x 10
350 x 8, 8, 7, 7, 7
Hip Thruster:
45 + 25/side x 7, 7, 7, 7, 7, 6
Nordic Leg Extensions:
BW x 8, 7, 7
Machine Leg Press Calf Raises: *paused*
300 x 8, 8, 8, 8, 8
Seated Calf Raises: *paused*
2 45s + 15 x 14, 14, 14
Cable Curls:
80 x 13, 13, 13, 13, 13
Cable Overhead Triceps Extensions:
50 x 11, 12, 11, 11, 11
Weighted Roman Chair Leg Raises:
5/leg x 14, 14, 14Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
-
-
03-26-2024, 07:28 PM #2009
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,453
- Rep Power: 584
3/8/24
159.8 lbs.
Smith Machine Good Mornings:
85 x 10
95 x 11, 11, 11, 10, 10, 10
Machine Incline Presses: *paused*
130 x 10
200 x 9, 9, 9, 9, 9
Assisted Neutral Grip Chin-ups:
40 x 9, 8, 8, 8, 8
Back Extensions:
25 x 10, 10, 10, 10, 10, 9
Leg Extensions: *3 second negatives*
100 x 15, 14, 14, 13, 14, 14
Seated DB Lateral Raises:
10s x 16, 16, 16, 16, 16
Abductor Machine:
100 x 12, 12, 11
Machine Leg Press Calf Raises: *paused*
230 x 18, 18
Twisting Cable Crunches:
120 x 10, 10, 9(+1)Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
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