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  1. #1051
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,545
    Rep Power: 390
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/7/19:
    175.8 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    185 x 9, 9, 9, 9

    Low Bar Good Mornings:
    95 x 8
    145 x 10, 10, 11, 11, 10

    Machine High Rows:
    80 x 10, 10, 11, 11, 13

    Standing DB Lateral Raises:
    15s x 20, 20, 20, 20, 20.5

    Lying Leg Curls:
    90 x 9, 9, 9, 9, 10

    Cable Triceps Pushdowns: *w/ straight bar*
    47.5 x 14, 15

    Good effort. Did this session at a random YMCA.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  2. #1052
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,545
    Rep Power: 390
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/10/19:
    177.2 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    330 x 5, 5, 5, 5, 5, 5, 5

    Bench Press:
    135 x 5
    185 x 3
    215 x 6, 6, 6

    Preacher Curls:
    25/side x 13, 13, 13, 12, 12

    Cable Overhead Triceps Extensions:
    70 x 12, 12, 12, 12, 11

    Machine Calf Raises: *pause at bottom*
    230 x 16, 16, 15, 15, 16

    Ab Wheel:
    BW x 16, 16

    Twisting Situps:
    BW x 13, 13(+2 in mid)

    Good work here. Not sure what went on with the ab wheel
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  3. #1053
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,545
    Rep Power: 390
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/12/19:
    176.6 lbs.

    Low Bar Good Mornings:
    45 x 10
    95 x 8
    160 x 10, 10, 10, 11, 10, 10

    Incline DB Presses:
    40s x 8
    55s x 12, 12, 12, 12, 12

    Lat Pulldowns:
    160 x 10, 10, 9, 9, 9

    Machine Leg Press:
    270 x 15, 14

    Facepulls:
    80 x 15, 15, 15, 15, 14

    Machine Calf Raises: *pause at bottom*
    270 x 12, 13

    Abductor Cable Kicks:
    35 x 10, 10, 11
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  4. #1054
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,545
    Rep Power: 390
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/14/19:
    176.0 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    160 x 8, 8, 8, 8

    High Bar Tempo Squats: *paused*
    135 x 8
    195 x 8, 8, 9, 8, 9, 8, 8

    Close, Neutral Grip Assisted Pullups:
    7 assist x 10, 10, 10, 10, 10

    DB Hammer Curls: *simultaneous*
    40s x 12, 12, 11, 11, 11

    Ab Wheel:
    BW x 18, 18

    Twisting Situps:
    BW x 14, 13(+3)

    Deload session #2
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  5. #1055
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,545
    Rep Power: 390
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/15/19:
    176.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    160 x 8, 8, 8, 8

    Low Bar Good Mornings:
    95 x 8
    165 x 8, 8, 8, 8, 9

    Chest Supported High Rows:
    45 + 35 x 8, 8, 8, 8, 8

    Seated Leg Curls:
    150 x 15, 15, 15, 14, 14.25

    Standing DB Lateral Raises:
    15s x 20, 20, 20, 21, 20.25

    Cable Triceps Pushdowns: *w/ bar*
    90 x 12, 12
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  6. #1056
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,545
    Rep Power: 390
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/17/19:
    177.0 lbs.

    Box Squats:
    45 x 10
    135 x 5
    185 x 5
    225 x 5
    250 x 8, 8, 8, 8

    Bench Press:
    135 x 5
    185 x 3
    190 x 11, 10, 10

    Preacher Curls:
    25/side x 13, 13, 13, 13, 12

    Overhead Cable Triceps Extensions: *w/ rope*
    70 x 12, 12, 12, 12, 11

    Machine Calf Raises: *pause at bottom*
    230 x 16, 16, 16, 16, 15

    Ab Wheel:
    BW x 18, 19

    Twisting Situps:
    BW x 14, 14
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  7. #1057
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,545
    Rep Power: 390
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/19/19:
    176.4 lbs.

    Low Bar Good Mornings:
    45 x 10
    95 x 8
    160 x 11, 11, 10, 10, 10, 10

    Incline DB Presses:
    40s x 8
    60s x 10, 10, 10, 10, 11

    Lat Pulldowns:
    160 x 10, 10, 10, 9, 9

    Machine Leg Press:
    270 x 15, 15

    Machine Calf Raises: *paused*
    270 x 13, 13

    Facepulls:
    80 x 15, 15, 15, 15, 15

    Abductor Cable Kicks:
    35 x 11, 11, 11

    Good effort. Progress here.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  8. #1058
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,545
    Rep Power: 390
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/21/19
    176.0 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    200 x 7, 7, 7, 7, 7

    High Bar Tempo Squats: *paused*
    135 x 8
    160 x 13, 13, 13, 13, 13, 13, 12

    Wide, Neutral Grip Pullups: *deadhang*
    BW x 9, 9, 8, 8, 8

    DB Hammer Curls: *simultaneous*
    40s x 12, 10, 10, 10, 10

    Ab Wheel:
    BW x 19, 16

    Twisting Situps:
    BW x 14, 13 (+2 in mid)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  9. #1059
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,545
    Rep Power: 390
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/22/19
    175.2 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    215 x 5, 5, 5, 5, 5, 5, 5

    Low Bar Good Mornings:
    95 x 8
    175 x 7, 7, 7, 7, 7

    Chest Supported High T-Bar Rows:
    2 45s x 8, 8, 8, 8, 9

    DB Lateral Raises: *standing*
    20s x 15, 15, 15, 13, 13

    Lying Leg Curls:
    80 x 15, 15, 15, 15, 15

    Cable Triceps Pushdowns: *w/ bar*
    110 x 15, 15
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  10. #1060
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,545
    Rep Power: 390
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/24/19:
    175.0 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    290 x 9, 9, 9, 9

    Bench Press:
    135 x 5
    185 x 3
    205 x 8, 8, 8

    Preacher Curls:
    25/side x 13, 13, 13, 13, 13

    Overhead Cable Triceps Extensions: *elbows forward*
    70 x 12, 12, 12, 12, 12

    Machine Calf Raises: *paused at bottom*
    230 x 16, 16, 16, 16, 16

    Ab Wheel:
    BW x 19, 19

    Twisting Situps:
    BW x 13, 8

    Good work on the squats. I tried doing these sit ups differently in that I started bringing my elbow to the outside of my knee when crunching. The activation was intense.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  11. #1061
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,545
    Rep Power: 390
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/26/19:
    176.0 lbs.

    Low Bar Good Mornings:
    45 x 10
    95 x 8
    160 x 11, 11, 11, 10, 10, 10

    Incline DB Presses:
    40s x 8
    70s x 8, 8, 8, 8, 9

    Lat Pulldowns:
    160 x 10, 10, 10, 8, 8

    Machine Leg Press:
    270 x 16, 15

    Facepulls:
    80 x 16, 16, 16, 15, 15

    Machine Calf Raises: *paused*
    270 x 14, 13

    Abductor Cable Kicks:
    35 x 12, 12, 12

    Good work on the incline presses and good mornings
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  12. #1062
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,545
    Rep Power: 390
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/28/19:
    175.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    185 x 9, 9, 9, 9

    High Bar Tempo Squats: *pause at bottom*
    135 x 8
    180 x 11, 11, 11, 10, 10, 10, 10

    Assisted Neutral Grip Pullups: *dead-hang*
    12 assist x 12, 12, 12, 12, 12

    DB Hammer Curls: *simultaneous*
    40s x 12, 11, 10.75, 10, 10

    Ab Wheel:
    BW x 20, 17

    Twisting Situps: *elbows to outside of knee*
    BW x 8, 8(+1 in middle)

    Good effort. I believe I will be changing the ab wheel exercise back to hanging leg raises next session.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  13. #1063
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,545
    Rep Power: 390
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    9/29/19:
    175.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    225 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3

    Low Bar Good Mornings:
    95 x 8
    145 x 11, 11, 10, 10, 10

    Machine High Rows:
    120 x 6, 6, 7, 6, 7

    Lying Leg Curls:
    70 x 10, 11, 11, 11, 11

    DB Lateral Raises:
    20s x 15, 15, 15, 14, 13

    Cable Triceps Pushdowns:
    110 x 11, 11

    Excellent work here. Session at the Nashville Athletic Club. Never have lifted there before.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  14. #1064
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,545
    Rep Power: 390
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/1/19:
    175.4 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 7, 7, 7, 7, 7

    Bench Press:
    135 x 5
    185 x 3
    215 x 6, 6, 5

    Cambered Bar Curls:
    25/side x 14, 13, 13, 13, 12

    Cable Overhead Triceps Extensions: *w/ rope*
    70 x 13, 13, 12, 12, 10

    Machine Calf Raises: *paused at bottom*
    230 x 17, 17, 16, 16, 16

    Hanging Leg Raises:
    BW x 12.75, 12.6

    Twisting Situps:
    BW x 8 (+2 in mid), 8 (+2 in mid)

    REALLY happy with the squats here. Not so much with the bench....
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  15. #1065
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,545
    Rep Power: 390
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/3/19:
    175.4 lbs.

    Low Bar Good Mornings:
    45 x 10
    95 x 8
    160 x 11, 11, 11, 11, 10, 10

    Incline DB Presses:
    40s x 8
    55s x 12, 13, 13, 12, 12

    Lat Pulldowns:
    160 x 10, 10, 10, 10, 8

    Machine Leg Press:
    270 x 16, 16

    Facepulls:
    80 x 16, 16, 16, 16, 15

    Machine Calf Raises: *paused at bottom*
    270 x 14, 14

    Abductor Cable Kicks:
    35 x 13, 12, 12

    Took me a little bit to get into my groove. Brought the intensity tonight.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  16. #1066
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,545
    Rep Power: 390
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/4/19
    176.2 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    215 x 5, 5, 5, 5, 5, 5, 5

    High Bar Tempo Squats: *paused*
    135 x 8
    195 x 9, 9, 9, 9, 8, 8, 8

    Neutral Grip Pullups: *dead-hang*
    BW x 8, 8, 7, 7, 7

    DB Hammer Curls: *simultaneous*
    40s x 12, 12, 11.75, 11.75, 11.25

    Hanging Leg Raises:
    BW x 11, 11

    Twisting Situps:
    BW x 9, 8 (+1 in mid)
    Last edited by TGreggors; 10-08-2019 at 08:02 PM.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  17. #1067
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,545
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    TGreggors is offline
    10/6/19:
    175.2 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    200 x 7, 7, 7, 7, 7

    Low Bar Good Mornings:
    95 x 8
    165 x 9, 9, 9, 8, 8

    Machine High Rows:
    90 x 12, 12, 11, 11, 11

    Lying Leg Curls:
    70 x 11, 11, 11, 12, 12

    Standing DB Lateral Raises:
    70 x 11, 11, 11, 12, 12

    Cable Triceps Pushdowns: *w/ straight bar*
    110 x 11, 12

    Good work. Moving sessions up in my schedule since I'll likely be traveling this upcoming weekend.
    Last edited by TGreggors; 10-08-2019 at 08:03 PM.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  18. #1068
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,545
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    TGreggors is offline
    10/7/19:
    176.0 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    355 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3

    Bench Press:
    135 x 5
    165 x 5
    190 x 11, 11, 10

    Preacher Curls:
    25/side x 14, 13, 13, 13, 13

    Cable Overhead Triceps Extensions: *w/ rope*
    70 x 13, 13, 12, 12, 11

    Machine Calf Raises: *paused*
    230 x 17
    290 x 10
    310 x 8, 9, 9

    Hanging Leg Raises:
    BW x 13, 14

    Twisting Situps:
    BW x 9 (+1 in mid), 8(+2 in middle)

    REALLY happy with the squats and the bench here. In the same session!
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  19. #1069
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,545
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    TGreggors is offline
    10/9/19:
    176.0 lbs.

    Low Bar Good Mornings:
    45 x 10
    95 x 8
    145 x 5
    185 x 6, 6, 6, 6, 6, 6

    Incline DB Presses:
    40s x 8
    60s x 11, 11, 11, 10, 10

    Lat Pulldowns:
    160 x 10, 10, 10, 10, 9

    Machine Leg Press:
    270 x 17, 17

    Facepulls:
    80 x 16, 16, 16, 16, 16

    Machine Calf Raises: *paused at bottom*
    270 x 15, 13

    Abductor Cable Kicks:
    35 x 13, 13, 13
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  20. #1070
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,545
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    TGreggors is offline
    10/10/19:
    176.0 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    225 x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3

    High Bar Tempo Squats: *pause at bottom*
    135 x 8
    160 x 13, 13, 13, 13, 13, 11, 11

    Assisted Neutral Grip Chinups:
    7 assist x 10, 10, 10, 11, 10

    Hanging Leg Raises:
    BW x 13, 14

    DB Hammer Curls: *simultaneous*
    40s x 12, 12, 12, 11, 11

    Twisting Situps:
    BW x 9 (+2 in middle), x 9 (+1 in middle)

    Good work. Bench felt super heavy, as did the squats. Really had to cram it all in this week because I'll be traveling tomorrow.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  21. #1071
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,545
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    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/13/19:

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    185 x 9, 9, 9, 9

    Low Bar Good Mornings:
    95 x 8
    190 x 6, 6, 6, 6, 6

    Machine High Rows:
    105 x 9, 9, 8, 8, 8

    Lying Leg Curls:
    70 x 12, 12, 12, 12, 12

    Standing DB Lateral Raises:
    20s x 15, 15, 15, 15, 13.9

    Cable Triceps Pushdowns: *straight bar*
    110 x 12, 12

    Back from out of town.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  22. #1072
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,545
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    10/15/19:
    176.0 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    335 x 5, 5, 5, 5, 5, 5, 5

    Bench Press:
    135 x 5
    185 x 3
    205 x 9, 8, 7.8

    Preacher Curls:
    25/side x 14, 14, 13, 12, 12

    Overhead Cable Triceps Extensions:
    70 x 13, 13, 13, 12, 12

    Machine Calf Raises: *paused at bottom*
    310 x 9, 9, 9, 9, 10

    Hanging Leg Raises:
    BW x 14, 14.25

    Twisting Situps:
    BW x 9 (+3 in middle), BW x 8(+2 in middle)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  23. #1073
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,545
    Rep Power: 390
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/17/19:
    176.0 lbs.

    Low Bar Good Mornings:
    45 x 10
    95 x 8
    145 x 5
    185 x 6, 6, 6, 6, 6, 6

    Incline DB Presses:
    40s x 8
    70s x 8, 8, 9, 8, 8

    Lat Pulldowns:
    160 x 10, 10, 10, 10, 9

    Machine Leg Press:
    270 x 17, 17

    Facepulls:
    80 x 16, 16, 16, 16, 16

    Abductor Cable Kicks:
    35 x 14, 13, 13

    Machine Calf Raises: *paused*
    270 x 15, 14

    First sesh of the deload.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  24. #1074
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,545
    Rep Power: 390
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/19/19:
    176.0 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    160 x 8, 8, 8, 8

    High Bar Tempo Squats: *paused*
    135 x 8
    180 x 11, 11, 11, 10, 10, 10, 10

    Close, Neutral Grip Assisted Chinups:
    12 assist x 12, 12, 12, 12, 12

    Hanging Leg Raises:
    BW x 15, 14

    Twisting Situps:
    BW x 9 (+3 in mid), 9 (+3 in mid)

    DB Hammer Curls:
    40s x 13

    Machine Cable Curls:
    30 x 19, 19, 18, 19

    Switching it up on my curl variation, though I am about to move at the end of October, so this variation's use will not be long-lived.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  25. #1075
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,545
    Rep Power: 390
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/20/19:
    176.0 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    160 x 8, 8, 8, 8

    Low Bar Good Mornings:
    95 x 8
    145 x 11, 11, 10, 10, 10

    Machine High Rows:
    120 x 7, 7, 6, 6, 6

    Lying Leg Curls:
    70 x 12, 12, 13, 12, 12.5

    Standing DB Lateral Raises:
    20s x 15, 15, 15, 15, 15

    Cable Triceps Pushdowns: *straight bar*
    110 x 13, 12

    Third session of the deload.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  26. #1076
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,545
    Rep Power: 390
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/22/19:
    176.6 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    415 x 1
    375 x 4

    Bench Press:
    135 x 5
    185 x 3
    215 x 6, 6, 5

    Preacher Curls:
    25/side x 14, 14, 13, 13, 13

    Cable Overhead Triceps Extensions:
    70 x 13, 13, 12, 12, 12

    Hanging Leg Raises:
    BW x 15, 14

    Twisting Situps:
    BW x 10, 8 (+2 in middle)

    Machine Calf Raises:
    310 x 10, 10, 10, 10, 10

    Most weight I have ever had on my back! Absolutely thrilled with these squats today. The box is so close to being parallel, but just shy of it. Still happy.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  27. #1077
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,545
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    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/24/19:
    175.6 lbs.

    Low Bar Good Mornings:
    45 x 10
    95 x 8
    145 x 5
    180 x 7, 7, 6
    170 x 7, 7, 7

    Incline DB Presses:
    40s x 8
    55s x 13, 13, 13, 13, 12

    Lat Pulldowns:
    160 x 10

    Pullups: *dead-hang*
    BW x 9, 8, 7, 6.5

    Machine Leg Press:
    270 x 18, 18

    Facepulls:
    80 x 17, 17, 16, 16, 16.5

    Abductor Cable Kicks:
    35 x 14, 13, 13

    Machine Calf Raises: *paused at bottom*
    270 x 15, 15

    Good work. Beginning of a new block.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  28. #1078
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
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    TGreggors is offline
    10/25/19:
    175.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    200 x 7, 7, 7, 7, 7

    High Bar Tempo Squats: *paused*
    135 x 8
    195 x 9, 9, 9, 9, 9, 9, 8

    Neutral Grip Assisted Pullups: *dead-hang*
    4 assist x 8, 8, 8, 9, 8

    Hanging Leg Raises:
    BW x 15, 14.5

    Machine Standing Cable Curls:
    30 x 19, 19, 19, 19, 19

    Twisting Situps:
    BW x 10, 9(+2 in middle)
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  29. #1079
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,545
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    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/27/19:

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    215 x 5, 5, 5, 5, 5, 5, 5

    Low Bar Good Mornings:
    95 x 8
    145 x 5
    165 x 9, 9, 9, 9, 8

    Machine High Rows:
    90 x 12, 14
    110 x 12, 12, 11

    Lying Leg Curls:
    65 x 12, 13, 12, 14, 14.5

    Standing DB Lateral Raises:
    20s x 16, 15, 15, 15, 15

    Cable Triceps Pushdowns: *straight bar*
    42.5 x 14
    50 x 10
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  30. #1080
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 26
    Posts: 2,545
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    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    10/29/19:
    174.8 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    295 x 9, 9, 9, 9

    Bench Press:
    135 x 5
    165 x 5
    190 x 11, 9
    185 x 8

    Machine Calf Raises: *paused at bottom*
    310 x 11, 11, 10, 10, 11

    Hanging Leg Raises:
    BW x 15, 15

    Twisting Situps:
    BW x 10 (+2 in middle), 10

    Preacher Curls:
    25/side x 14, 14, 14, 11, 9

    Cable Overhead Triceps Extensions:
    60 x 12, 13, 14, 13, 12

    Performance was probably down a bit from moving out of my apartment/weight lost from doing that. Hauling a lot of heavy furniture
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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