Reply
Page 42 of 42 FirstFirst ... 32 40 41 42
Results 1,231 to 1,232 of 1232
  1. #1231
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,681
    Rep Power: 398
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/9/20
    171.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    190 x 7, 7, 7, 7, 10

    Romanian Deadlifts:
    135 x 8
    200 x 7, 6, 6, 6, 7

    Low Cable Rows:
    110 x 13, 13, 12, 12, 13

    DB Lateral Raises:
    20s x 14, 14, 14, 13.5, 13.5

    Lying Leg Curls:
    110 x 12, 13, 13, 12, 13

    DB Hammer Curls:
    30s x 19, 19, 19
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

  2. #1232
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 27
    Posts: 2,681
    Rep Power: 398
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    7/10/20
    169.8 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    380 x 1
    365 x 2
    345 x 4, 4, 4, 3, 3, 3, 3, 3

    Bench Press:
    135 x 5
    185 x 3
    200 x 6, 6, 6, 6, 6

    Barbell Curls:
    70 x 15, 15, 15, 15, 15

    Cable Overhead Triceps Extensions:
    38.5 x 12, 12, 11, 11, 11

    Standing Calf Raises: *paused at bottom*
    45/side x 16, 16, 16, 16, 16

    Machine Crunches:
    80 x 16, 18

    Twisting Roman Chair Leg Raises:
    BW x 8, 8

    Had to move my sessions forward a bit due to my work schedule.
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
    Reply With Quote

Similar Threads

  1. TGreggors' Training Log
    By TGreggors in forum Contest Prep Journals
    Replies: 525
    Last Post: 06-06-2016, 07:30 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts